Ushobora kuba warumvise ko ' umubiri ufite aside nyinshi , bityo si byiza kurya ibi biribwa'? Hari abantu bavuga ko ibintu nk'inyama n'amagi byongera aside mu mubiri, kandi ko ari yo ntandaro y'indwara nyinshi. Ku rundi ruhande, twumva ko ibintu nk'imbuto n'imboga ari byiza ku mubiri, kandi ko bigabanya aside mu mubiri. Ukuri ni ukuhe kuri iyi nkuru? Reka tubiganireho neza, mu buryo bworoshye.
Reka tubanze turebe, iyi aside na pH ni iki?
Mu magambo make, pH ni igipimo cy'uburyo ikintu kirimo aside cyangwa alkaline. Ni igipimo kuva kuri 0 kugeza kuri 14.
- pH ya 7 ni ntaho ihuriye n’amazi (nk’uko bimeze ku mazi).
- Iyo pH iri munsi ya 7 , ikintu kiba gifite aside nyinshi, bivuze ko kiba gifite aside nyinshi (urugero: lime).
- Iyo pH irenze 7 , ikintu kiba gifite alkaline (urugero: isabune).
Muri rusange, iyo ibiryo bifite pH iri munsi ya 4.6 , tubyita 'ibiryo bifite aside'. Kubera ko mikorobe zidakura byoroshye muri ibyo biribwa, bifata igihe gito kugira ngo zononekare.
Ni gute ireme ry’aside-base mu mubiri wacu rihagaze?
Tekereza nawe, umubiri wacu ni imashini itangaje cyane. Impinduramatwara ya pH y'umubiri wacu, cyane cyane amaraso yacu, ni hafi 7.4 . Bivuze ko ari alkaline gato. Uru rwego ni rwo rukenewe kugira ngo ibikorwa byose by'umubiri, cyane cyane ibintu by'ingenzi nko gutwara ogisijeni mu maraso, bikore neza.
Icy'ingenzi ni uko uko ibyo turya byose, umubiri wacu (cyane cyane impyiko n'ibihaha) ukora cyane kugira ngo pH ikomeze kuba kuri 7.4 .
Ibi bivuze ko bigoye cyane guhindura cyane pH y'amaraso yacu binyuze mu byo turya n'ibyo tunywa. Umubiri uhora uyashyira mu murongo.
Ariko, ingano ya aside isigaye mu mubiri nyuma y'ibiryo turya yitwa 'Potential Renal Acid Load' (PRAL) . Hari abantu bagerageza kugabanya ibiryo byongera aside batekereza kuri iyi PRAL value.
| Ibiribwa byongera umusaruro wa aside mu mubiri (agaciro ka PRAL kari hejuru) | Ibiryo bigira alkaline mu mubiri (bifite agaciro ka PRAL gake) |
|---|---|
| Inyama nshya kandi zivuwe neza | Imboga nyinshi (urugero: concombre, epinari, beterave) |
| Amagi | Ubwoko bwinshi bw'imbuto (urugero: imineke, amacunga, amakomamanga) |
| Ibishyimbo | Ibirayi, ibijumba |
| Ubwoko bumwe na bumwe bwa foromaje | Soya, Tofu |
| Ibiryo by'umunyu n'umunyu | Amavuta ya elayo |
Ni gute ibiryo bifite aside bigira ingaruka ku mubiri?
Kugira ngo ibyo kurya bitere ubusumbane bukomeye mu mubiri bigatera indwara nka 'Chronic metabolic acidosis' , bigomba kubaho igihe kirekire. Ariko ibyo ntibibaho ku muntu usanzwe arya indyo yuzuye . Reka turebe niba inkuru ivuga ko ibyo biribwa bigira ingaruka ku bice bitandukanye by'umubiri ari ukuri cyangwa atari byo.
Ingaruka ku nkari
Ibi ni ukuri. Ibintu urya bishobora guhindura pH y'inkari zawe . Urugero, niba unywa poroteyine nyinshi z'inyamaswa (inyama, amafi, amagi) n'ibinyobwa birimo isukari (cyane cyane ibinyobwa birimo karubone), urugero rwa aside urike mu nkari zawe rushobora kwiyongera, bigatuma ugira ibyago byo kurwara 'utubuye twa aside urike' mu mpyiko zawe.
Ese bigira ingaruka ku maraso?
Oya. Nkuko byavuzwe mbere, ibyo turya ntibihindura pH y'amaraso yacu. Iyo aside mu maraso yacu yiyongera (Acide), ntabwo biterwa n'ibyo turya, ahubwo biterwa n'indwara ikomeye nka Diyabete Mellitus , indwara y'impyiko , cyangwa indwara y'ibihaha . Muri iyo mimerere, ni ngombwa gushaka inama kwa muganga byihuse.
Ingaruka ku magufwa n'imitsi
Hashize igihe kinini abantu bizera ko kurya poroteyine nyinshi zikomoka ku matungo bishobora gutuma amagufwa atakaza, cyangwa se indwara yo kubura amaraso.Bivugwa ko ibyago byo kurwara indwara ya osteoporosis byiyongera. Ariko, ubushakashatsi bushya ntibwatanze ibimenyetso bihagije kuri iyi nkuru.
Ariko hari ikintu kimwe ugomba kwitondera. Ibinyobwa bimwe na bimwe birimo karubone, cyane cyane soda z'umukara, birimo aside fosforike . Ubushakashatsi bwagaragaje ko kunywa ibi binyobwa buri gihe aho kunywa ibinyobwa bifite intungamubiri bishobora gutuma ubucucike bw'amagufwa bugabanuka.
None se twagombye kurya iki?
Ni byiza kurya indyo yuzuye aho gushyira ibiryo mu byiciro birimo aside na alkaline. Abahanga mu by'imirire bakugira inama yo gushyira imbuto n'imboga zitandukanye mu mirire yawe buri munsi.
Tekereza nawe, nubwo imbuto nk'amacunga n'inanasi ziryoha iyo uziriye (kuko zifite aside), iyo zigogowe mu mubiri, zigira ingaruka ku isuku. Kubwibyo, ntabwo zangiza amagufwa cyangwa imitsi.
Hasi hari imbuto n'imboga bifitiye umubiri akamaro kandi bigira ingaruka ku munyu (zifite agaciro ka PRAL kari hasi).
| Imbuto / Imboga | Ingaruka za alkali (agaciro ka PRAL) |
|---|---|
| Pomegranate | -8.1 |
| Igitoki | -5.2 |
| Beterave | -5.4 |
| Radishi | -4.7 |
| Inkonkomere | -2.0 |
| Amacunga | -1.6 |
Ariko kandi ibuka ibi! Niba ufite indwara nka gastritis , kuribwa mu gifu , cyangwa igisebe cyo mu gifu , ni ngombwa cyane kuvugisha muganga wawe mbere yo kurya izi mbuto zirimo aside, kuko zishobora gutuma ibimenyetso byawe birushaho kwiyongera.
Ubutumwa bwo kujyana mu rugo
- Ntugatinye cyane "aside mu maraso." Imibiri yacu igenzura neza pH y'amaraso yacu. Biragoye cyane kuyihindura ukoresheje indyo isanzwe.
- Ibiryo turya bigira ingaruka cyane cyane ku rugero rwa pH rw'inkari zacu. Kunywa poroteyine nyinshi n'ibinyobwa birimo isukari bishobora kongera ibyago byo kurwara amabuye yo mu nkari.
- Ikintu cyiza ni ukurya indyo yuzuye irimo amoko yose y'ibiribwa, nk'inyama, amafi, amagi, imboga, imbuto n'ibinyampeke .
- Niba ufite indwara nka gastritis cyangwa ibisebe byo mu gifu, witondere iyo urya imbuto zifite aside nk'amacunga n'inanasi. Bishobora kongera ibimenyetso by'indwara.
- Niba ufite gushidikanya ku buryo indyo yawe igira ingaruka ku buzima bwawe, vugana na muganga w'umuryango wawe kuri ibyo kandi ushake inama.
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