Muri iki gihe cyiza utegereje kuba umubyeyi, ese muganga yakubwiye ko urwaye ' diyabete yo mu gihe cyo gutwita' cyangwa ' diyabete yo mu gihe cyo gutwita'? Kumva ayo magambo bigomba kuba byaraguteye ubwoba no guhangayika. "Mana yanjye, ngiye kurya iki ubu?", "Ese ibi bigira ingaruka ku mwana wanjye?", "Ese bizagorana kugenzura ibyo ndya?" Ushobora kuba ufite ibibazo byinshi mu mutwe wawe. Ariko ntutinye. Iki si ikintu cyakubayeho wenyine, ababyeyi benshi bahura n'iki kibazo. Igikomeye ni uko bitagoye kugikemura nk'uko ubyibwira. Reka tubiganireho mu buryo bworoshye kandi busobanutse.
Mbere na mbere, diyabete yo mu gihe cyo gutwita ni iki?
Muri make, ubu ni ubwoko bwa diyabete bugaragara gusa mu gihe utwite. Niba warigeze kuba ufite diyabete mbere yo gutwita, ntabwo igwa muri iki cyiciro. Hamwe n'impinduka mu misemburo ziba mu mubiri wacu mu gihe utwite, biragorana gato ko umubiri ukoresha isukari (glucose). Ibi bituma urugero rw'isukari mu maraso ruzamuka. Ibi ni byo twita 'Diyabete yo mu gihe cyo gutwita'.
Inkuru nziza ni uko iyi ndwara ishobora kugenzurwa ahanini no gukomeza indyo nziza no gukora imyitozo ngororamubiri yoroshye nk'uko muganga yabigutegetse . Hari ubwo muganga wawe ashobora no kukwandikira imiti yo kugenzura urugero rw'isukari mu maraso yawe.
Ni izihe ngaruka zishobora guterwa n'iki kibazo niba kidagenzuwe?
Ntutinye gusoma ibi. Ni ngombwa kumenya ibi bintu no gufata ingamba zikenewe kugira ngo wirinde ibi byago. Iyo tutitaye kuri iki kibazo, bishobora kugira ingaruka kuri wewe ndetse no ku mwana uri mu nda yawe.
Icy'ingenzi ni uko ingaruka nyinshi muri izi ziba gusa iyo zitavuwe. Hafi ya zose zishobora kwirindwa hakoreshejwe indyo ikwiye no gukurikiza inama za muganga.
Reka turebe imbonerahamwe iri hepfo kugira ngo turebe ingorane umwana ashobora guhura na zo.
| Ingaruka zishobora guterwa n'umwana | Ibisobanuro byoroshye |
|---|---|
| Ubwinshi bw'ibiro mu gihe cy'ivuka | Kubera ko isukari yo mu maraso ya nyina iri hejuru, umwana ashobora no kubona isukari nyinshi, ibyo bikaba byatera kwiyongera k'ibiro by'umwana. Ibi bishobora gutuma kubyara bigorana. |
| Kubyara igihe kitageze | Umwana ashobora kuvuka imburagihe bitewe n'ingorane ziterwa n'umuvuduko w'isukari mu maraso. |
| Guhumeka bigoranye | Abana bavutse igihe kitageze bashobora kuba badafite ibihaha byuzuye. Iyi ndwara yitwa 'Respiratory Distress Syndrome'. |
| Isukari nke mu maraso | Ako kanya umwana akimara kuvuka, igipimo cy'isukari mu maraso gishobora kugabanuka mu buryo butunguranye. Ibi bishobora guteza akaga. |
| Ibibazo by'ubuzima byakurikiyeho | Uko umwana agenda akura, ibyago byo kurwara umubyibuho ukabije na diyabete yo mu bwoko bwa 2 biriyongera. |
| Kubyara umwana upfuye | Iki ni ikintu gishobora kubaho gake cyane, mu bihe bikomeye cyane hatabayeho ubuvuzi. Niyo mpamvu tugomba guhangayikishwa nabyo. |
None se, ni gute twakemura iki kibazo neza? Ni gute twahindura imirire yacu?
Iki ni cyo gice cy'ingenzi cyane. Muganga wawe azakohereza inzobere mu mirire akakubwira umubare w'ibinyampeke ( ibinyampeke n'isukari) ugomba kurya ku munsi. Ariko muri rusange, dore amabwiriza yoroshye ushobora gukurikiza.
- Ntukarye byinshi mu ifunguro rimwe. Ahubwo, jya urya bike umunsi wose.
- Intego yo kurya amafunguro atatu y'ingenzi n'udufungurwa 2 cyangwa 3 ku munsi. Ibi bizagufasha kugumana igipimo cy'isukari mu maraso yawe gihamye.
- Gabanya ibiryo birimo ibinyampeke (umuceri, umugati, ibirayi, amakaroni). Ariko ntureke kubirya burundu. Umubiri urabikeneye kugira ngo bigutere imbaraga. Ongeraho bike kuri buri funguro.
- Nywa igikombe kimwe cy'amata icyarimwe. Amata akubiyemo kandi karubohidrati, bityo kunywa byinshi icyarimwe bishobora kongera urugero rw'isukari mu maraso yawe.
- Kurya imbuto imwe gusa icyarimwe. Imbuto zirimo isukari karemano.
- Ntukigere usiba ifunguro rya mu gitondo. Ni bwo buryo bwiza bwo gutangira umunsi.
Umuburo Wihariye: Itondere ibiryo byanditsweho "Bidafite Amavuta " cyangwa "Bidafite Isukari" mu iduka. Bishobora kuba birimo karubohidrati cyangwa alkoholi z'isukari (urugero: "Mannitol," "Sorbitol," "Xylitol"). Ibi bishobora no kugira ingaruka ku rugero rw'isukari mu maraso. Soma neza ku rupapuro rwanditseho. Niba ushidikanya, baza muganga wawe.
Wifuza gutegura ibiryo byawe ute?
Indyo yuzuye ni nk'izahabu. Niba uri imboga cyangwa urya ibikomoka ku bimera gusa , ganira na muganga wawe kuri ibyo kandi umugire inama z'uko wabona intungamubiri ukeneye.
Witondere cyane karubohidrati!
Karubohidrati turya ( ibinyampeke , isukari) ni byo bihinduka isukari mu mubiri. Kubwibyo, ubwoko bwa karubohidrati duhitamo ni ingenzi cyane.
- Karubohidrati nziza: Ibinyampeke byuzuye (umuceri w'umukara, umugati w'ingano zuzuye, makaroni y'ingano zuzuye), n'imboga zifite fibre. Ibi bifata igihe kirekire kugira ngo bigogorwe, bityo bisohora isukari mu maraso buhoro buhoro.
- Karubohidrati zo kugabanya: Nizo zigogorwa vuba kandi zigatera kwiyongera gutunguranye kw'isukari mu maraso.
- Umuceri wera, umugati wera
- Ibirayi, ifiriti
- Tofi, shokora, keke, soda
- Ikinyobwa cy'imbuto ziryoshye
Igitekerezo gito ku ngano zo gutanga
Dore ingero zoroshye z'amatsinda atandukanye y'ibiribwa ukeneye ku munsi n'icyo buri kimwe muri byo ari cyo.
- Ibinyampeke, imbuto z'ubunyobwa, n'imboga zifite ibishyimbo (hafi serivisi 6 ku munsi):
- Igice kimwe: Agace 1 k'umugati wuzuye, igikombe 1/2 cy'umuceri w'umukara utetse, igikombe 1/2 cy'inkeri zitetse.
- Izindi mboga (hafi 3-5 ku munsi):
- Igice kimwe: Igikombe 1 cy'imboga zitetse cyangwa mbisi zaciwe, igikombe 1/2 cy'imboga nka karoti, broccoli.
- Imbuto (hafi serivisi 2-4 ku munsi):
- Igice kimwe: Pome 1 iringaniye, orange, cyangwa imineke, igikombe kimwe cya kabiri cy'imbuto zaciwe.
- Ibyokurya by'amata (hafi serivisi 4 ku munsi):
- Igice kimwe: igikombe 1 cy'amata cyangwa yawurute.
- Poroteyine (inyama, amafi, amagi) (hafi serivisi 3-4 ku munsi):
- Igice kimwe: garama 60-90 z'inyama cyangwa amafi atetse, igi 1, igikombe kimwe cya kabiri cy'ibishyimbo bitetse.
Ni iki kibaho nyuma yo kubyara?
Nyuma yo kubyara, muganga wawe azasuzuma ubuzima bw'umwana wawe, cyane cyane isukari ye mu maraso. Akenshi, isukari yawe mu maraso izasubira ku buryo busanzwe nyuma yo kubyara umwana wawe.
Ariko, hari ikintu kimwe cy'ingenzi cyane ugomba kwibuka. Kugira diyabete mu gihe utwite bivuze ko uri mu kaga gakomeye ko kurwara Diyabete yo mu bwoko bwa 2 mu gihe kizaza. Kubwibyo, ndetse na nyuma yo kubyara, komeza kwita ku buzima bwawe. Ni ngombwa cyane kujya kwa muganga buri gihe no gukorerwa ibizamini bikenewe.
Ubutumwa bwo kujyana mu rugo
- Diyabete yo gutwita si ikintu cyo gutinya, ni indwara ishobora kwitabwaho neza.
- Kutarya byinshi icyarimwe, ariko kurya bike umunsi wose, nko kurya amafunguro atatu y'ingenzi n'udufungurwa 2-3, bifasha cyane mu kugabanya urugero rw'isukari mu maraso.
- Ikintu cy'ingenzi mu mirire yawe ni ukugenzura karubohidrati (ibinyampeke n'isukari). Gabanya ibintu nk'umuceri wera, umugati, n'ibinyobwa birimo isukari kandi urye indyo yuzuye irimo ibinyampeke byuzuye, imboga, na poroteyine.
- Niba ufite ikibazo cyangwa gushidikanya, ntugafate ibyemezo wenyine. Menya neza ko ubiganiriyeho na muganga wawe.
- Ndetse na nyuma yo kubyara, kwibuka ibyago byo kurwara diyabete mu gihe kizaza no kwisuzumisha kwa muganga buri gihe ni kimwe mu bintu bikomeye ushobora gushora mu bikorwa byawe by’ubuzima.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.