Igihe kirageze ngo umwana wawe atangire kurya ibiryo bikomeye , sibyo? Nk'umubyeyi, ni uburambe bwiza kandi bushimishije. Mu gihe umenyekanisha buri mbuto n'imboga, ushobora no gutekereza ku mbuto z'ubururu. Nubwo twumvise ko iyi ari imbuto nziza cyane, hari ibibazo n'ubwoba ku bijyanye no kumenya niba ushobora kuyiha umwana wawe, ni ryari watangira kuyiha, n'uburyo bwo kuyiha, sibyo? Ibyo nibyo tugiye kuvugaho uyu munsi mu buryo bworoshye cyane, mu buryo ushobora gusobanukirwa.
Wamenya ute niba umwana wawe yiteguye kurya ibiryo bikomeye?
Amashereka muri rusange ni yo mafunguro meza kandi yuzuye umwana mu mezi 6 ya mbere. Ariko, hafi amezi 6, abana batangira gukenera intungamubiri zikomoka ku bindi biribwa bitari amashereka. Nubwo amashereka cyangwa amata y'ifu azaba isoko nyamukuru y'intungamubiri ku mwana kugeza ku mwaka we wa mbere, iki ni cyo gihe cyiza cyo gutangira ibiryo bikomeye.
Ariko si abana bose baba biteguye kurya ibiryo bikomeye ku mezi 6 gusa. Kugira ngo urebe niba umwana wawe yiteguye, reba ibimenyetso bikurikira:
- Ubushobozi bwo gufata umutwe uhagaze: Niba umwana ashobora gufata umutwe uhagaze nta bufasha, icyo ni ikimenyetso kimwe.
- Gushishikazwa no kurya: Iyo urya, umwana wawe areba ashishikajwe no kurya? Ese arafungura umunwa we? Ese agerageza kurya?
- Uburemere bw'umwana uvutse kabiri: Uburemere bw'umwana bugomba kuba nibura inshuro ebyiri bw'uburemere bw'umwana uvutse.
- Ubushobozi bwo kumira ibiryo : Umwana agomba kuba ashobora gufata ibiryo ahawe n'ikiyiko mu kanwa akabimira mu muhogo, ntabisunike akoresheje ururimi.
Niba umwana wawe afite ibi bimenyetso, bivuze ko yiteguye kugerageza ibiryo bikomeye. Niba ufite ibindi bibazo, vugana na muganga w'umuryango wawe.
Akamaro k'indyo y'ubururu ku bana bato
Imbuto z'ubururu si imbuto iryoshye gusa, ahubwo ni indyo yuzuyemo intungamubiri nyinshi. Izi mbuto nto zirimo intungamubiri nyinshi z'ingenzi ku mikurire y'umwana wawe.
| Ubwoko bw'ibiryo | Ibyiza ku mwana |
|---|---|
| Vitamine K | Bifasha mu kuvura amaraso no kugira uturemangingo tw’amagufwa tuzima. |
| Vitamine C | Ikomeza ubudahangarwa bw'umubiri kandi ikarinda indwara. |
| Manganese | Ni ngombwa cyane mu gukura kw'amagufwa no gukora neza k'ubwonko. |
| Fibre | Biroroshya igogora kandi bikarinda impatwe. |
Byongeye kandi, blueberries zikungahaye ku ntungamubiri zidasanzwe zikomoka ku bimera zitwa phytonutrients . By'umwihariko, ikintu cyitwa anthocyanin, giha blueberries ibara ry'ubururu bwijimye, gifite imiterere myinshi ya antioxydants . Ubushakashatsi bwagaragaje ko ibi bifasha mu gukumira kwangirika kw'uturemangingo no kurinda ibintu nka kanseri n'indwara z'umutima mu gihe kizaza.
Ni gute wategura blueberries ku mwana?
Noneho, ubu tuzi ko imbuto z'ubururu ari nziza cyane. Ariko se uziha umwana wawe ute? Dore uko wabitegura.
Ku bana bato bagitangira
Ku mwana utangiye ibiryo bikomeye, shyiramo amabara y'ubururu neza hanyuma ukore puree . Shyira amabara y'ubururu yogejwe neza mu cyuma gikoresha blender, ongeramo amazi make, hanyuma uvange neza. Ntugashyiremo isukari, umunyu, cyangwa ibindi bintu biryoshye ku mpamvu iyo ari yo yose.
Ku mwana muto w'inararibonye
Ku mwana ufite uburambe gato mu kurya ibiryo binini kandi bikomeye, ushobora kubisya ukoresheje ikiyiko aho kubisukura.
Icy'ingenzi cyane: Ntukigere uha umwana wawe imbuto z'ubururu zose . Ni akaga ko kumwima. Rero wibuke kuzisya neza.
Kuvanga n'ibindi biribwa
Imbuto z'ubururu zishobora gutangwa zonyine, cyangwa zikavangwa n'ibindi biribwa nyuma yo kwemeza ko umwana wawe adafite ubwivumbure kuri zo. Ibi bizafasha umwana wawe kumenyera uburyohe butandukanye.
- Yawurute
- Ifu y'ingano
- Igitoki gisekuye
- Mango
- Isosi y'amapera
- Inkoko itetse neza, yaciwe
Witondere cyane cyane umutekano!
Umutekano ni wo uza mbere na mbere mu gihe ugaburira umwana wawe. Menya neza ko ugomba kuzirikana ibi bintu mu gihe utanga blueberries.
| Ibintu byo kuzirikana | |
|---|---|
| Indwara ziterwa n'ibiribwa | Imbuto mbisi zishobora kuba zirimo mikorobe nka (Salmonella), (E. coli), na (Listeria) . Kubwibyo, oza imbuto neza mu mazi atemba. Ntugakoreshe isabune cyangwa bleach. Karaba intoki zawe n'ibikoresho byawe neza mbere yo gutegura ibiryo. |
| Kubabara mu muhogo | Nkuko twabivuze mbere, ntugatange imbuto zuzuye . Nubwo umwana wawe amaze gukura bihagije kugira ngo arye ibiryo by'intoki, bikatemo uduce duto, nk'uko ukata imbuto z'ubururu mo ibice bine. |
| Allergie | Allergie iterwa n'ubururu ni gake cyane. Ayo ni amakuru meza. Ariko, nk'uko bigenda ku biribwa bishya, ntugatange ibiryo bishya kugeza ku minsi 3 kugeza kuri 5 nyuma y'umuti wa mbere. Niba ubonye ibimenyetso bidasanzwe, nko kurwara uduheri ku ruhu, kuruka, cyangwa impiswi, hagarika gutanga ubururu byihuse kandi uganire na muganga wawe. |
Itegeko rusange ryo kwinjiza ibiryo bishya
Ni ngombwa gukurikiza "itegeko ry'iminsi 3-5" mu gihe uzana ibiryo bishya, atari ama-blueberries gusa. Hanyuma, niba umwana wawe yagize ikibazo ku kintu runaka, dushobora kumenya byoroshye icyo ibiryo ari cyo. Nta gitekerezo cya siyansi cyerekana ko imboga zigomba gushyirwaho mbere y'imbuto, cyangwa imbuto mbere y'imboga. Shyira umwana wawe uburyohe bushya mu buryo bukunogeye, kimwe kimwe, kandi buhoro buhoro. Ikintu cy'ingenzi ni ugutuma igihe cyo kurya kiba ikintu gishimishije kandi gishimishije. Ha umwana wawe umudendezo wo gukoraho, guhumurirwa, no kuryoherwa n'ibiryo.
Ubutumwa bwo kujyana mu rugo
- Imbuto z'ubururu ni imbuto zifite intungamubiri nyinshi zishobora guhabwa abana iyo batangiye kurya ibiryo bikomeye bafite amezi atandatu.
- Iyo uhawe bwa mbere, banza usya neza hanyuma utange nk'umusemburo cyangwa ubisenye neza.
- Ntuzigere uha umwana ifu y'ubururu yuzuye ku mpamvu iyo ari yo yose. Ishobora kumwibasira.
- Nyuma yo gutanga imbuto z'ubururu ku nshuro ya mbere, ntugatange ibiryo bishya mu gihe cy'iminsi 3-5 kugira ngo urebe niba nta barwayi bafite.
- Allergie iterwa n'ubururu ni gake cyane, ariko niba ubonye ibimenyetso bidasanzwe, shaka ubufasha kwa muganga byihutirwa.
- Gira igihe cyo kurya kibe igihe gishimishije ku mwana wawe. Ntukamugaburire ku ngufu.
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