Nawe ushobora kuba warabwiwe na muganga wawe gukoresha inhaler yo kuvura asima, umuriro w'ibyatsi, cyangwa izindi ngorane zo guhumeka. Ariko se ufite ikibazo gito ku buryo bwo kuyikoresha neza, igihe, n'impamvu hari ubwoko bubiri cyangwa butatu? Hari abantu batekereza ko bazahinduka imbata y'ihaler. Ibyo byose si byo. Ntugahangayike, tuzavuga kuri byose mu buryo bworoshye uyu munsi.
Hari ubwoko bubiri bw'imiti ihumeka - reka dusobanukirwe itandukaniro
Muri make, hari ubwoko bubiri bw'ingenzi bw'imiti ihumeka muganga wawe azaguha. Bumwe ni ubwo gukoresha buri munsi kugira ngo ugenzure asima yawe, ubundi ni ubwo gukoresha iyo ugize ikibazo gitunguranye. Kuvanga byombi bishobora guteza akaga.
| Ubwoko bw'ibikoresho bihumeka | Intego Nkuru | Igihe cyo Gukoresha |
|---|---|---|
| Akamashini ko gushyushya umwuka (Akenshi ibara ry'umukara, umuhengeri, umutuku) | Igenzura kubyimba mu nzira z'ubuhumekero kandi ikarinda ibimenyetso kugaragara mu gihe kirekire. | Nkuko muganga abivuga, buri munsi ku gihe cyagenwe (nubwo nta bimenyetso bihari). |
| Akamashini ko gutabara gahumeka (akenshi ibara ry'ubururu) | Guhita ukira ibimenyetso bitunguranye (umuriro, inkorora, gufungana mu gatuza). | Mu gihe cyihutirwa, mbere yo gukora imyitozo ngororamubiri, mbere yo kugira allergie. |
1. Imashini ihumeka ya buri munsi yitwa 'Control'
Iyi humyo irimo umuti ugabanya kubyimba no kumva uhumeka neza. Nk'uko ufata umuti wa diyabete cyangwa umuvuduko w'amaraso buri munsi, ugomba kuwukoresha buri munsi inshuro muganga wawe awugundikiye.
- Ugomba kubikoresha nubwo nta kibazo ufite .
- Ugomba kubikoresha vuba ukimara kumva umeze neza.
- Niba bagutegetse kuyikoresha kabiri ku munsi, komeza ugire intera y'amasaha 12 hagati ya buri dose niba bishoboka (urugero: saa moya za mu gitondo na saa moya z'umugoroba).
Igikuru ni uko bishobora gufata ibyumweru 2 kugeza kuri 4 kugira ngo ubone ibisubizo by'iyi inhaler. Rero, ntugahagarare hagati, uvuga uti "Ibi ntacyo bimaze." Komeza kuyikoresha.
2. Akamashini ko gutabara gakoreshwa mu gihe cy’impanuka (gakoreshwa mu bihe byihutirwa)
Iyi ni yo "gukiza ubuzima bwawe." Iyi inhaler itanga ihumure ryihuse iyo ugize ikibazo cyo guhumeka gitunguranye, wumva igituza cyawe cyafunze, inkorora, cyangwa wumva ijwi rya "soo-soo" riva mu gituza cyawe.
- Buri gihe gumana iyi inhaler hafi yawe. Ntuzigere uyisiga mu rugo iyo ugiye mu rugendo.
- Bikoreshe igihe unaniwe .
- Koresha mbere yuko uhura n'ibintu bigutera ubwivumbure, nk'umukungugu n'ubwoya bw'inyamaswa.
Icyitonderwa: Niba ukeneye gukoresha inhaler yawe yo gutabara iminsi irenga ibiri mu cyumweru cyangwa amajoro arenga abiri mu kwezi, bivuze ko asima yawe idakize. Shaka muganga wawe ako kanya . Ashobora guhindura ingano y'ihaler yawe yo kugenzura cyangwa akaguha ubundi buvuzi.
Imashini ihumeka kugira ngo yorohereze imyitozo ngororamubiri n'ibikorwa
Hari abantu bagira ikibazo cyo guhumeka iyo bakora imyitozo ngororamubiri. Ibi byitwa " Asthma iterwa n'imyitozo ngororamubiri ". Ntugahagarike gukora imyitozo ngororamubiri kuko ubikora gusa. Imyitozo ngororamubiri ikomeza ibihaha byawe, igufasha kugenzura ibiro byawe, kandi ikongera ubudahangarwa bw'umubiri wawe.
- Fata agahu gato k'icyuma cyawe cyo gutabara (ubururu) iminota 15-30 mbere yo gukora imyitozo ngororamubiri.
- Gumana inhaler yawe hafi yawe nubwo waba uri gukora imyitozo ngororamubiri.
- Niba bikugoye cyane, hindura ukore imyitozo ngororamubiri yoroheje nko koga cyangwa kugenda n'amaguru.
Uburyo bwiza bwo gukoresha inhaler (MDI na DPI)
Hari ubwoko butandukanye bw'imiti ihumeka. Reka turebe uburyo bwo gukoresha iyisanzwe, ``Metered Dose Inhaler - MDI'' na ``Dry Powder Inhaler - DPI''.
Uburyo bwo gukoresha inhaler ipima dose (MDI)
Ubu ni ubwoko butera ifiriti iyo uyikandagiye.
1. Banza utegure inhaler (Primating):
Ibi ni ngombwa niba umaze kugura inhaler cyangwa imwe imaze ibyumweru birenga bibiri idakoreshwa.
- Kunguranya neza imashini ihumeka.
- Hindura umunwa wawe hanyuma ukande rimwe hejuru (spray).
- Bikore inshuro eshatu zindi. Akamashini gahumeka ubu kaba kiteguye gukoreshwa.
2. Uko wakoresha udafite spacer:
'Spacer' ni igikoresho gisa n'umuyoboro wa pulasitiki gihuzwa n'icyuma gihumeka. Niba ugikoresha udafite icyo gikoresho, dore uko wabigenza.
- Kuraho agapfundikizo mu cyuma gihumeka. Kangura neza mu gihe cy'amasegonda 5.
- Fata neza icyo gikoresho cyo guhumeka ukoresheje urutoki rwawe rw'imbere hejuru n'igikumwe cyawe hepfo.
- Humura umwuka wose uri mu bihaha byawe.
- Shyira akanwa k'icyuma gihumeka hagati y'amenyo yawe hanyuma ufunge neza ukoresheje iminwa yawe. Ntureke ururimi rwawe rupfuke umwobo.
- Ukimara gukanda imashini ihumeka, fata umwuka mu buryo bwimbitse kandi buhoro (nk'amasegonda 4-6).
- Fata umwuka wawe igihe kirekire uko ushoboye kose (amasegonda 5-10 ni meza). Hanyuma shyira umwuka buhoro buhoro.
- Niba ushaka kongera guhumeka, tegereza amasegonda 30, wongere uzunguze imashini ihumeka, hanyuma ubikore muri ubwo buryo.
3. Uko wakoresha ukoresheje spacer:
Gukoresha spacer ni bwo buryo bwiza cyane, cyane cyane ku bana n'abageze mu za bukuru.
- Shyira agakoresho ko guhumeka ku cyuma gitanga umwuka. Kangura neza.
- Reka umwuka wose usohoke.
- Shyira akanwa k'agace k'ibanga mu kanwa kawe hanyuma ufunge n'iminwa yawe.
- Kanda agakoresho ko guhumeka inshuro imwe. Umuti uzahurira imbere mu gice cyo hagati.
- Noneho fata umwuka muremure kandi wimbitse unyuze muri spacer.
- Fata umwuka wawe mu masegonda 5-10 hanyuma uhumeke buhoro buhoro.
Uburyo bwo gukoresha imashini ihumeka ifu yumye (DPI)
Ubwo bwoko bw'umuti ni ifu. Uburyo ukoreshwa buratandukanye gato.
- Kuraho agapfundikizo (amwe asaba ko umuntu yashyiramo agapfundikizo).
- Humeka umwuka wose , ariko ntuhumeke umwuka uhumeka.
- Shyira akanwa mu kanwa kawe hanyuma uhumeke vuba kandi mu buryo bwimbitse .
- Kuraho agakoresho ko guhumeka mu kanwa kawe, fata umwuka wawe mu gihe cy'amasegonda 10, hanyuma uhumeke buhoro buhoro.
Ni ngombwa kugira ngo imashini ihumeka ikomeze kugira isuku!
Iyo udasukuye ifu yawe ihumeka, ifu ishobora kuziba maze umuti ntuzatangwa neza. Bityo rero, isukure nibura rimwe mu cyumweru.
- Umuti wo guhumeka wa MDI: Kuramo agasanduku hanyuma ushyire ku ruhande. Oza neza agapfundikizo ka pulasitiki (agapfundikizo k'umunwa) n'amazi y'akazuyazi. Oza n'amazi hanyuma ureke byumuke neza. Ntuzigere ushyira agasanduku mu mazi.
- Impumuro ya DPI: Ntukayisukure n'amazi. Hanagura agatambaro k'umunwa gusa ukoresheje igitambaro cyumye.
Icy'ingenzi cyane: Niba ukoresha inhaler ya 'control' irimo steroid (urugero: iy'umukara n'umuhengeri), menya neza ko wogeje mu kanwa neza n'amazi hanyuma ukayasukura nyuma ya buri gukoresha.Kutabikora bishobora gutera indwara z'ibihumyo mu kanwa no mu muhogo.
Ubutumwa bwo kujyana mu rugo
- Garagaza ubwoko bubiri bw'imiti yo guhumeka ufite (uburyo bwo kuyigenzura buri munsi n'uburyo bwo kuyikiza mu gihe cyihutirwa).
- Nubwo nta kibazo kiri muri iki cyuma gikoreshwa mu gukaraba (inhaler), jya ugikoresha uko muganga yabigutegetse.
- Buri gihe gumana inhaler yawe yo gutabara.
- Niba ugomba gukoresha inhaler yawe yo gutabara kenshi, ni ikimenyetso cy'umuburo. Shaka muganga wawe ako kanya.
- Menya uburyo bukwiye bwo gukoresha ubwoko bw'ingufu uhumeka. Koresha agace gafasha mu guhumeka neza niba ari ngombwa.
- Nyuma yo gukoresha inhaler irimo steroid, buri gihe oza mu kanwa no mu muhogo n'amazi.
- Sukura ifu yawe neza nibura rimwe mu cyumweru.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.