Yoga ... Iri jambo ryabaye ikintu twumva buri gihe muri iyi minsi. Wenda umwe mu nshuti zawe ajya mu ishuri rya yoga, cyangwa wararibonye kuri televiziyo cyangwa kuri interineti. Wenda uri gutekereza uti: "Nanjye ndashaka gutangira yoga." Ariko se wari uzi ko nubwo uvuga "yoga," hariho ubwoko butandukanye bwa yoga? Si abantu bose bakwiriye ubwoko bumwe bwa yoga. None rero uyu munsi, reka tuganire ku buryo bwo guhitamo ubwoko bwa yoga bukubereye, ubwo ukeneye.
Kuki yoga ari nziza cyane?
Mu magambo make, yoga si imyitozo ngororamubiri gusa. Ni igikorwa gitangaje gihuza umubiri, ubwenge n'umwuka. Uko ubwoko bwa yoga wahitamo kose, muri rusange uzabona ibi byiza:
- Imbaraga z'umubiri n'ubushobozi bwo koroherwa biriyongera.
- Ushobora kugumana uburinganire bwiza.
- Bigabanya umuvuduko utari ngombwa mu mubiri kandi bikazana impumuro ku mubiri.
- Ituza mu mutwe udatuje kandi ikagabanya stress.
- Numva meze neza kandi nduhutse .
Tekereza ku ruhushya rwa yoga mu kugabanya umunaniro w'ubwonko n'umubiri nyuma y'umunsi uhuze. Ni byinshi kuruta imyitozo ngororamubiri gusa.
Ni ubuhe bwoko bw'ingenzi bwa yoga? Reka tubimenye.
Hariho ubwoko bwinshi bwa yoga. Bumwe ni ubworoshye cyane, bugamije kuruhuka no gutuza. Ubundi butuma umuntu agira ibyuya byinshi, ni imyitozo ngororamubiri myiza, kandi igorana. Reka turebe bumwe muri bwo.
| Izina ry'uburyo bwa Yoga | Kamere n'ibisobanuro |
|---|---|
| Ubwoko bwa Yoga bworoshye kandi butuje | |
| Hatha Yoga | Ubu ni bwo buryo bw'ibanze ku bashya muri yoga. Aha, uburyo bwo kwitoza bwa yoga bwigishwa buhoro buhoro kandi mu buryo busobanutse. Asanas zihabwa umwanya wa mbere kuruta imyitozo yo guhumeka. |
| Yoga ya Iyengar | Aha, kwita ku gukora asana neza cyane. Kuri ibi, hakoreshwa ibikoresho nk'udukingirizo, imikandara, n'imisego. Bikorwa buhoro cyane. Ni byiza cyane ku batangira. |
| Yoga yo gusubiza ibintu mu buryo | Ibi ni nko 'kwita ku mubiri'. Akenshi, uryama hasi, ushyigikiwe n'imisego n'ibirangi, ukicara mu ntebe nta mananiza umubiri wawe. Ni byiza ku bantu bananiwe mu mutwe no ku mubiri. |
| Yoga yo mu gihe cyo kubyara | Iyi ni imyitozo yoroshye cyane ya yoga yagenewe by’umwihariko ababyeyi batwite. Ifasha kugabanya ububabare bw’umugongo, isesemi, n’imihangayiko mu gihe batwite binyuze mu buryo bworoshye bwo kunanura no guhumeka. |
| Ubwoko bwa yoga bugoye kandi bufite imbaraga cyane | |
| Yoga ya Ashtanga | Ibi biragoye gato. Ukora imyitozo ngororamubiri yihariye ya asanas buri gihe, buri gihe. Muri icyo gihe, ukoresha uburyo bwihariye bwo guhumeka. Umubiri ubona imbaraga nyinshi. |
| Yoga y'imbaraga / Vinyasa Flow | Ubu kandi ni uburyo bwo gukora imyitozo ngororamubiri nk'ubwa yoga bushyuha cyane. Bukubiyemo kuva kuri pozisiyo imwe ujya kuri yindi vuba (flow). Ni bwiza ku bashaka kunoza imbaraga z'umubiri wabo, ubushobozi bwo koroherwa no kuringaniza. |
| Bikram Yoga | Ubu buryo buragoye cyane. Mu cyumba gishyushye kugeza kuri dogere selisiyusi zirenga 100 (hafi selisiyusi 40), hakorwa asanas 26 zihariye. Icy'ingenzi: Niba ufite ikibazo nk'umuvuduko ukabije w'amaraso cyangwa diyabete, ugomba kugisha inama muganga wawe mbere yo gutangira ubwo bwoko bwa 'hot yoga'. |
| Ubwoko bwinshi bwa Yoga yo mu mwuka | |
| Yoga ya Kundalini | Ubu buryo ni ubw'umwuka kandi bushingiye kuri filozofiya kurusha ubundi. Uretse asanas, gutekereza cyane, uburyo bwo guhumeka, no kuririmba bikunze gukoreshwa hano. |
Ese hari ubundi buryo bwo gukora yoga?
Yego, hari n'ibindi byinshi. Urugero, hari `(Couples Yoga)` (Couples Yoga). Iki ni ikintu abantu babiri bakorana. Ibi bifasha kubaka icyizere n'umubano hagati y'abantu babiri. Nanone, mu buryo nka `(Jivamukti Yoga)`, hamwe n'imyitozo ngororamubiri, bibanda no ku ngingo za filozofiya nko kudakoresha urugomo no kurya inyama gusa.
None se, nahitamo nte uburyo bwo gukora yoga bukwiriye?
Iki ni cyo kintu cy'ingenzi kurusha ibindi. Hitamo uburyo bukunogeye, hanyuma wibaze ibi bibazo bitatu.
1. Intego yanjye nyamukuru ni ukugira ubuzima bwiza?
Niba ushaka kongera ibyuya, gukomeza umubiri wawe, no kugera ku rwego rwiza rwo gukora siporo, imyambarire igoye kandi yihuta irakubereye. Urugero, ushobora guhitamo imyambarire nka Power Yoga, Ashtanga Yoga, cyangwa Bikram Yoga . Ariko mbere yo gutangira, ni byiza gufata amasomo make yoroshye nka Hatha Yoga kugira ngo wige asanas z'ibanze.
2. Ese mfite ubumuga ubwo aribwo bwose, indwara cyangwa izindi mbogamizi?
Niba ufite ikibazo cy'umugongo, ububabare bw'ingingo, cyangwa indi ndwara, ugomba gutangira buhoro buhoro kandi witonze. Uburyo nka Iyengar Yoga bwibanda ku buryo bukwiye ni bwiza. Nanone, uburyo nka Viniyoga ni bwiza ku bantu bakize imvune.
Icy'ingenzi kurushaho: Niba ufite ikibazo cy'uburwayi, ni ngombwa kuvugana na muganga wawe no kumusaba inama mbere yo gutangira yoga nk'imyitozo ngororamubiri mishya.
3. Ni iki nifuza cyane kurusha ibindi: imibereho myiza yo mu mutwe no mu mwuka?
Niba intego yawe y'ibanze ari ugutuza ubwenge bwawe, gutekereza cyane, no kwibanda ku bintu by'umwuka aho kwibanda ku myitozo ngororamubiri, ushobora guhitamo uburyo bwa yoga bwagenewe iyo ntego. Urugero, uburyo nka Kundalini Yoga butuma ubona umwanya uhagije wo gutekereza cyane no kuririmba mantra.
Ikintu cyiza cyo gukora, ni uko, niba bishoboka, wakwiga amasomo atandukanye, ukiga ku barimu batandukanye, hanyuma ukihitiramo uburyo bukunogeye cyane kandi bujyanye n'umubiri wawe. Ntutinye, yoga si irushanwa, ni ikintu wikorera ubwawe.
Ubutumwa bwo kujyana mu rugo
- Yoga ni ikintu cyiza cyane gifite akamaro kanini ku mibereho myiza y'umubiri n'iy'ubwenge.
- Hariho ubwoko bwinshi butandukanye bwa yoga, bityo hitamo uburyo bukunogeye neza ukurikije intego zawe (siporo cyangwa kuruhuka?), imiterere y'umubiri, n'urwego rw'imyitozo ngororamubiri.
- Niba uri mushya muri yoga, ni byiza gutangirira ku buryo bworoshye kandi bworoshye nka Hatha Yoga .
- Ntutinye kugerageza amasomo atandukanye n'abarimu. Bizagufasha kubona ibikubereye.
- Icy'ingenzi cyane: Niba ufite umuvuduko ukabije w'amaraso, diyabete, indwara y'umutima, cyangwa indi ndwara iyo ari yo yose, banza uganire na muganga wawe mbere yo gutangira yoga cyangwa indi siporo iyo ari yo yose.
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