Upravljanje spanja
Kava in spanje
Poglejte, kako kava pozno ponoči moti vaš spanec
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Kakšna je razpolovna doba kofeina?
Razpolovna doba kofeina je približno 5-7 ur. To pomeni, da če popijete 200 mg kave ob 2. uri popoldne, je 100 mg kave še vedno aktivnih v vašem telesu do 7-9 ponoči.
🔗 Other Related Calculators
📚 Scientific Sources and Equations
- Svetovna zdravstvena organizacija (WHO) in mednarodno priznane klinične medicinske smernice in standardne enačbe.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..