How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Smernice WHO

Poraba sladkorja

Preverite, ali je vaš vnos sladkorja v mejah WHO

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Koliko sladkorja na dan je dobro za zdravje?

Svetovna zdravstvena organizacija (WHO) priporoča uživanje manj kot 10 % skupnega dnevnega vnosa energije iz prostih sladkorjev (manj kot 5 % je bolje, če je mogoče). Za nekoga, ki je na 2000-kalorični dieti, to pomeni manj kot 50 gramov sladkorja na dan (25 gramov je idealno).

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Svetovna zdravstvena organizacija (WHO) in mednarodno priznane klinične medicinske smernice in standardne enačbe.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..