Hupenyu hwakazara nemabasa mazuva ano, handiti? Matambudziko kubasa, matambudziko kumba, kubasa kwevana... Nezvose izvi, zvakaoma kuwana munhu asina kushushikana mupfungwa. Saka, munguva dzakadai, vanhu vazhinji vari kutsvaga mhinduro dzechisikigo . Ungave wakambonzwa nezvemazita akaita saAshwagandha naTulsi. Aya ndiwo atichataura nezvawo nhasi, ari muboka rakasiyana rinonzi "Adaptogens". Ngationei kuti aya ndeapi, anobatsira hutano hwedu, uye zvamunofanira kuziva musati maashandisa.
Zvichitaurwa zviri nyore, maAdaptogen aya chii?
MaAdaptogens izita rinowanzo shandiswa pakurapa mamwe makwenzi nehowa. Makambani anogadzira maAdaptogens anoti ane mabhenefiti akawanda pahutano, kunyanya mukubatsira miviri yedu kugadzirisa kushushikana. Unogona kuwana maAdaptogens pamusika setii, matinctures, hupfu, uye makapisi.
Dzidziso iri shure kweizvi ndeyekuti miviri yedu inochinjika kune zvakasiyana-siyana zvinonetsa - kungave zvemuviri, zvemakemikari kana zvebhayoloji - nekukurudzira dziviriro yemuviri wedu yekushushikana uye kubatsira kudzosa zvese padanho rakajairika, kana kuti "homeostasis".
Funga nezvazvo nenzira iyi: muviri wedu wakaita seinjini yemotokari. Kushushikana kwakafanana nekupisa kwakanyanya kweinjini. Maadaptogens anobatsira kutonhodza injini yakanyanyisa uye kuidzosera patembiricha yakakodzera.
Asi kunyangwe izvi zvichinzwika zvakanaka, tinofanira kuyeuka kuti kutsvagurudza kwakadzama kwesainzi kunodiwa pama adaptogens uye mabhenefiti awo pahutano.
Zvaunofanira kuziva usati washandisa adaptogen!
Ichi ndicho chikamu chakakosha chechinyorwa chino. Kana uri kufunga nezvekushandisa mushonga we adaptogen kana chimwe chinhu chitsva, zvakakosha kutanga wataura nachiremba wako. Izvi zvinonyanya kukosha kana uine chimwe chirwere kana kuti uri kutora mimwe mishonga.
Sei uchifanira kutaura nachiremba?
- Zvimwe zvirwere: Kana uine chirwere cheshuga, BP, chirwere chemwoyo, kana zvirwere zve autoimmune , ma adaptogen aya anogona kukanganisa mamiriro acho ezvinhu.
- Kudyidzana kwemishonga:Mishonga iyi inogona kukanganisa mimwe mishonga yauri kutora, zvichiita kuti iwedzere kana kuderedza kushanda kwayo, izvo zvinogona kukonzera migumisiro isingatarisirwi.
- Kushaikwa kwemitemo: Kusiyana nemishonga inotengeswa kunze kwemutemo, mishonga iyi yekuwedzera haina mitemo yakasimba, saka zvakaoma kupa vimbiso yakakwana nezvehunhu, huwandu, uye kuchengetedzeka kwemishonga yacho.
Kana chiremba wako akati, "Zvakanaka, hazvina mhosva kuti ushandise izvi," mubvunze zvakajeka nezvezvinhu izvi:
- Nderupi rudzi rweadaptogen rwakandikodzera?
- Chii chinonzi brand yakanaka uye yakavimbika?
- Ndinofanira kutora mushonga wei?
- Ndinofanira kushandisa izvi kwenguva yakareba sei?
Mamwe emhando dzinonyanya kutaurwa dzema adaptogens
Mishonga inodarika makumi manomwe inoonekwa seyakafanana neyakajairika. Mimwe yave ichishandiswa mumishonga yechivanhu yekuMabvazuva kwemazana emakore. Heano mimwe inozivikanwa inonzi inobatsira kuderedza kushushikana .
| Rudzi rweAdaptogen | Sumo iri nyore uye hunhu hwekuverenga |
|---|---|
| Ashwagandha | Uyu muti unogara uripo unokura muIndia, Middle East, nedzimwe nzvimbo dzeAfrica. Ongororo yekutanga inoratidza kuti unogona kubatsira pakukwegura, kuzvidya mwoyo, nezvimwe zvirwere. |
| Tulsi (Holy Basil) | Chinozikamwawo se "mambokadzi wemishonga," chirimwa ichi chinonhuhwirira chinowanikwa kuIndia nedzimwe nzvimbo dzeAsia. Chinoshandiswa mukurapa kwechivanhu kurapa zvese kubva pakukosora nedzihwa kusvika pakuruma kwechinyavada. |
| Ginseng | Uyu mushonga unozivikanwa zvikuru waungave wakambonzwa nezvawo. Unonzi unobatsira kusimbisa masoja emuviri. Ginseng yekuAmerica (Panax quinquefolius) neAsian ginseng (Panax ginseng) zvose zvinoonekwa sezvine adaptogens. |
| Rhodiola rosea (Rhodiola rosea L.) | Uyu muti wegwenzi unokura munzvimbo dzine makomo nedzeArctic dzeNorth America, Europe, neAsia. Dzimwe ongororo dzinoratidza kuti une simba rekudzivirira kukwegura uye kurwisa kenza, asi pane zvakawanda zvinodiwa kuti titsvage. |
| Astragalus | Ichi chirimwa chagara chichishandiswa mumishonga yechivanhu yeChina. Chinowanzo sanganiswa nemimwe mishonga kurapa zvirwere zvakaita sehay fever uye kusimbisa masoja emuviri. |
Pakupedzisira...
Pfungwa yema adaptogens inonakidza zvikuru. Zvinofadza kana chimwe chinhu chechisikigo chikabatsira miviri yedu. Zvisinei, izwi rekuti "chisikigo" harirevi nguva dzose kuti "chakachengeteka." Tinofanira kufunga kaviri tisati tashandisa mishonga yakadaro, kunyanya kana tiri kutora mishonga yemamwe matambudziko ehutano. Nguva dzose kuchenjera kuvimba nesainzi uye mazano ekurapa.
Mharidzo Yekuenda Nayo Kumba
- Adaptogens mishonga kana howa inonzi inobatsira muviri kugadzirisa zvinhu zvakaita sekushushikana. Zvisinei, tsvakurudzo yesainzi pamusoro pehunhu hwayo ichiri kuenderera mberi.
- Usambofa watanga kushandisa maadaptogens kana chimwe chinhu chekuwedzera usina kupiwa mazano nachiremba chero chikonzero chipi zvacho. Kuchengetedzeka kwako ndiko kwakakosha.
- Mishonga iyi inogona kupindirana nemimwe mishonga yauri kutora uye inogona kusakodzera vanhu vane mamwe matambudziko ehutano.
- Kana wawana mvumo kubva kuna chiremba wako, shandisa mhando, mwero, uye nguva yaanokukurudzira chete.
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