Dzimwe nguva unonzwa seizvi here? Paunenge uchitaura nemumwe munhu zvakanyanya, pfungwa dzako dzinongoerekana dzashaikwa. Kana kuti unongoerekana wakanganwa chinhu chakakosha, senge kwekuonana neshamwari dzako. Ungangove uchikanganisa mumwe munhu usingatombozvizivi. Kana izvi zvikaitika kwauri kazhinji, hausi wega. Dambudziko iri rinogona kukonzerwa neADHD ( attention deficit hyperactivity disorder) .
BMI Calculator
Know your body mass index (BMI) and weight classification
Sei kutaura kuri dambudziko muADHD?
Zvichitaurwa zviri nyore, mamwe mabasa ehuropi evanhu vane ADHD akasiyana zvishoma. Tinoti matambudziko aya " executive function". Fungidzira kuti pane maneja mukati meuropi hwako. Uyu maneja ndiye anotarisira ruzivo muhupenyu hwezuva nezuva, anoronga pfungwa dzako pakati pehurukuro inokurumidza. Kana uine ADHD, uyu maneja anenge akabatikana zvishoma, kana kuti pfungwa dzake dzinotsaurirwawo kune zvimwe zvinhu. Ndosaka matambudziko madiki achimuka panguva yekukurukurirana.
Usazvidya moyo, iyi haisi mhosva yako. Ichi chikamu chechirwere cheADHD. Chinhu chakanakisa ndechekuti kune nzira dziri nyore dzatinogona kushandisa kukunda matambudziko aya ekutaurirana.
Ngatitarisei matambudziko anowanzo itika pakutaurirana anokonzerwa neADHD uye chii chingaitwe nezvazvo.
Matambudziko anogona kumuka panguva yekukurukurirana uye mhinduro dzinoshanda
ADHD inogona kukonzera matambudziko akasiyana-siyana muhurukuro. Mutafura iri pazasi, tichatarisa matambudziko aya uye mhinduro dzaungawana.
| Dambudziko rakajairika | Chii chinogona kuitwa (mhinduro) |
|---|---|
| Kutaura zvakanyanya Kana uchitaura nezvenyaya yaunofarira, unozviwana uchitora nyaya yacho yese usingatombozvizivi here? | Dzidzira kubvunza mibvunzo. Kana wapedza kutaura mitsara mishoma, bvunza mubvunzo kuti mumwe munhu awane mukana wekupindura. Zvakare, dzokorora zvakataurwa nemumwe munhu. Izvi zvichakubatsira kuti unyatsoteerera pane kutaura. |
| Kukanganwa zvinhu Unobva wakanganwa zvawaida kutaura, kana chimwe chinhu chakakosha chataurwa nemumwe munhu. | Nyora zvinyorwa zvipfupi. Usati wataura, nyora pasi zvaunoda kutaura pabepa. Nyora zvinyorwa paunenge uchitaura, kana zvichibvira. Kana, kumbira mvumo kubva kune mumwe munhu wozvirekodha pafoni yako. Kana ukakanganiswa pfungwa uri pakati pehurukuro, usanyara kutaura kuti, "Ndine urombo, ndazvitadza, unogona kuzvitaurazve here?" |
| Kuvhiringidza vamwe Unodimburira mumwe munhu paanenge achitaura here, uchitya kuti uchakanganwa chimwe chinhu chinokosha chekutaura? | Kutanga, ziva izvi. Verenga kuti kangani kaunopindira pamusangano kana panguva yekukurukurirana kwakajairika. Isa chinangwa chekuderedza nhamba iyoyo. Kana uchinzwa kuda kusvetuka-svetuka, fema zvakadzama woburitsa mweya zvishoma nezvishoma. Kana ukavhiringidzwa, bvunza kuti, "Ndine urombo kuti ndakakupindira, waida kuti chii?" |
| Kuomerwa nekuwana mazwi akakodzera Kunyangwe ndiine chekutaura mumusoro mangu, mashoko akakodzera haabude. Dzimwe nguva ndinotaura shoko risiri iro. | Zvipe nguva yako. Usamhanye. Fema zvakadzama uye edza kuronga pfungwa dzako. Kana mashoko asina kubuda, iti, "Ndichafunga nezveizvi kwechinguva ndozokuudza gare gare." Kana usina chokwadi kana mumwe munhu akanzwisisa zvawataura, bvunza kuti, "Ungadzokorora zvandataura kwauri here?" |
Kubva pane nyaya wobva wavhiringika
Izvi ndizvo zvimwe zvinhu zvinosanganawo nevanhu vazhinji vane ADHD.
Fungidzira uchitaura nemhuri yako nezvebasa rechikoro remwana wako. Kamwe kamwe, unoona mota yakanaka ichipfuura nepahwindo, wobva watanga kutaura nezvazvo. Mhuri yako haigone kufungidzira zvakaitika kamwe kamwe.
Unoitei neizvi?
- Shandisa "kodhi yakavanzika": Udza shamwari yepedyo kana mudiwa wako kuti akupe chiratidzo kana ukatsauka kubva pane zviri kutaurwa. Zvingangofanana nekukurova gumbo rako zvishoma pasina anozviona.
- Deredza zvinokukanganisa : Kana mumwe munhu achitaura newe, edza kuzvibvisa pane zvimwe zvinhu.
- Isa foni parutivi. Isa muhomwe kana mubhegi rako.
- Bvisa zviziviso zvetekinoroji zvisina basa (zviziviso).
- HurukuroTaura nezvenzvimbo yakanyarara.
- Unogona zvakare kuti, "Handigoni kunyatsoteerera izvi izvozvi, tinogona kutaura gare gare here?"
- Tarisanai mumaziso: Izvi zvinokubatsira kuti urambe wakatarisa pahurukuro. Zvinokubatsirawo kunzwisisa zviratidzo zvisingataurwi, zvakaita sechiso chemumwe munhu.
Kusada kuita zvinhu nekukurumidza
Kunyangwe vakuru vane ADHD dzimwe nguva vanogona kuomerwa nekudzora manzwiro avo. Zvinhu zvakaita sekutaura zviri mupfungwa dzavo uye kupopota nehasha zvinogona kukanganisa hukama hwakanaka. Saka, usati wataura nezvenyaya inonetsa, yeuka zvinhu izvi:
- Mirira kusvika mamiriro acho adzikama: Musataura nezvazvo kuchiri kupisa. Tauriranai mushure mekunge mese madzikama.
- Gadzirira kuteerera kupfuura zvaunotaura: Teerera zviri kutaurwa nemumwe munhu wobvunza zvakare kuti usimbise kuti, "Ndizvo zvauri kureva here?"
- Funga zvakanaka: Chinangwa chako chinofanira kuva chekugadzirisa mamiriro acho ezvinhu, kwete kuratidza hasha dzako.
- Sarudza mazwi ako nokungwarira: Usashandise mazwi akadai sekuti " mhosva yako ," " zvakaipa ," " nguva dzose ," kana kuti " hazvimbofi ." Usapomera vamwe.
- Dzidzira chimwe chinhu chakadai seKufungisisa : Kana kuva nehurukuro yakadzikama kuri kwakaoma, kudzidzira chimwe chinhu chakadai kunogona kubatsira kuvandudza pfungwa dzako uye kudzora zviito zvako zvekusafunga.
Unonzwa sekuti "hapana anondinzwisisa" here?
Zvinogona kuoma kuti munhu asina ADHD anzwisise matambudziko anosangana nemunhu ane ADHD. Saka, mubatsire kuti akubatsire. Goverana zvinhu izvi navo:
- Vabvumire kukubatsira: Udza munhu wauri kutaura naye kuti akufonere kana ukavhiringidzwa. Unogonawo kumukumbira kuti akubvunze usati watanga kutaura kuti, "Uri kunditeerera here?"
- Tsvaga rubatsiro rwenyanzvi: Kana matambudziko aya ari kukanganisa hukama hwako, mazano kana kurapwa kunogona kukubatsira iwe nemumwe wako kunzwisisana nekutaurirana zviri nani. Taura nachiremba wako nezvenyaya iyi wowana tsamba yekumutumira.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kuti uomerwe nekutaurirana neADHD. Iyi haisi mhosva yako, asi chikamu chechirwere cheADHD.
- Kune mhinduro dziri nyore uye dzinoshanda dzezvinhu zvakaita sekukanganisa vamwe, kukanganwa zvinhu, uye kubuda munyaya. Edza zvinhu zvakaita sekunyora manotsi mapfupi, kubvunza mibvunzo, uye kutaura munzvimbo yakanyarara.
- Kana uchinetseka kudzora manzwiro ako, tora nguva yekudzikama usati watanga hurukuro dzine chekuita nepfungwa. Kudzidzira kufunga zvakanaka kunogona kubatsira zvikuru.
- Tsanangura mamiriro ako ezvinhu kushamwari dzako. Vakumbire kuti vakubatsire kana ukarasikirwa nepfungwa dzako.
- Kana ukaona dambudziko iri rakaoma kugadzirisa, usanyara kutaura nachiremba kana mupi wezano wehutano hwepfungwa . Vachakupa gwara rakakodzera.
No comments yet. Be the first to share your question or experience below.