Mwana wako anonetseka here kugara panzvimbo imwe chete kwenguva yakareba? Kutarisa kwake kunodzungaira nekukurumidza here? Kana kuti anoita zvinhu asina kufunga uye asina kufunga? Izvi zvinogona kuva zviratidzo zveADHD ( Attention-Deficit/Hyperactivity Disorder ) . Pane zvikonzero zvakati wandei zveizvi. Pakati pazvo, tichataura nezvekemikari iri muuropi hwedu inonzi 'Dopamine' nhasi.
Chii chinonzi dopamine chaizvo?
Zvichitaurwa zviri nyore, dopamine ikemikari inotumira mameseji pakati pemasero etsinga muuropi hwedu. Mukurapa, tinoidaidza kuti neurotransmitter. Kemikari iyi inonzi dopamine inobatanidzwa muzvinhu zvakawanda mumuviri wedu kupfuura zvatinofunga.
Funga nezvazvo, izvi zvakafanana ne'Motivation Chemical' iri muuropi hwedu. Kureva kuti, kemikari inotikurudzira kuita chimwe chinhu, inotiita kuti tifare, uye inotichengeta takatarira mberi.
Heano mamwe ematambudziko makuru anokonzerwa nedopamine :
- Ndangariro yedu
- Kukurudzira
- Manzwiro
- Kufamba kwemuviri (Movem ENT )
- Kuchenjerera
- Mufaro nemubairo
- Kurara
- Kudzidza
- Maitiro
Kana mwana wako aine dopamine yakakwana mumuviri wake, anowanzova anofara, akangwarira, akanyatsotarisa, uye achida kuita chimwe chinhu. Asi kana mazinga aya akaderera, anogona kuneta, kusuruvara, uye hope. Anogonawo kurasikirwa nendangariro, matambudziko ekurara , uye kuoma kwekuisa pfungwa.
Asi chii chinoitika kana huwandu hwedopamine hukanyanya ? Hunogona kukonzera simba rakawandisa, kushaya hope, hunhu hwehasha, uye kurasikirwa nekutonga mafungiro.
Chii chiri kubatana pakati peADHD nemazinga akaderera edopamine?
Hukama huripo pakati peADHD nedopamine hwakaoma zvishoma, asi ngatirambei tichihurerutsa.
Kazhinji, uropi hwedu hunoburitsa dopamine nenzira yechisikigo. Zvino fungidzira kuti tinoshandisa dopamine kutumira meseji pakati pemasero maviri etsinga muuropi hwedu . Mushure mekunge meseji yatumirwa, dopamine yasara inodzoserwa musero rekutanga. Kune mapuroteni akakosha anobatsira mukuita uku kwekuitora, atinodaidza kuti dopamine transporters .
Funga nezvezvinhu izvi zvinotakura zvinhu sezvinhu zvidiki zvinochenesa vacuum. Kana meseji yedopamine yangopera, zvinhu izvi zvinochenesa vacuum zvinopinda zvobvisa dopamine yasara.
Masayendisiti anotenda kuti vana vane ADHD vane akawanda e'vacuum cleaners', kana kuti dopamine transporters, muuropi hwavo, kana kuti vanoshanda zvakanyanya . Chii chinoitika ipapo? Dopamine isati yakwanisa kupa meseji zvakanaka, kutakura kunouya uye kubvisa dopamine nekukurumidza. Izvi zvinoreva kuti dopamine inogara mumasero etsinga kwenguva pfupi. Ichi ndicho chikonzero chikuru chinoita kuti kutarisisa uye kudzora maitiro zvikanganiswe muADHD.
Chii chinonzi kurapwa kweADHD?
Mishonga inosimudzira pfungwa ndeimwe yemhando huru yemishonga inonyorerwa navanachiremba yekurapa ADHD. Mishonga iyi inovhara kwenguva pfupi mashandiro ezvinotakurwa nedopamine zvatakataura nezvazvo kare.
Izvi zvinoreva kuti 'mushonga wekuchenesa vacuum' uri kuitwa zvishoma. Zvadaro, nekuti dopamine inoramba iri pakati pemasero etsinga kwenguva yakareba, kutaurirana kwemashoko muuropi kunogona kuitika nemazvo. Izvi zvinobatsira zvikuru mukuvandudza kutarisisa kwemwana uye kudzora maitiro ake .
Uyewo, zvimwe zvidzidzo zvakawana kuti vana vane jini rinonzi DAT1 vane basa rakawanda rekutakura dopamine, zvichiratidza kuti pane simba remajini.
| Zita remushonga uyu | Mabhuroko anoshandiswa zvakanyanya (Mienzaniso) |
|---|---|
| Methylphenidate | Ritalin, Concerta, Aptensio XR, Daytrana |
| Amphetamine/Dextroamphetamine | Adderall, Adderall XR, Mydayis |
| Dexmethylphenidate | Focalin, Focalin XR |
| Lisdexamfetamine | Vyvanse |
| Dextroamphetamine | Dexedrine, Dextrostat |
Chinonyanya kukosha: Mishonga iyi inofanira kupiwa vana chete kana vapihwa mazano nenyanzvi. Chiremba ndiye achasarudza mushonga wakakodzera zvichienderana nehuremu hwemwana, zera rake, uye zviratidzo zvake. Kana mushonga wacho usina kururama, pachinzvimbo chekuvandudza kutarisisa, zvinogona kuoma kuisa pfungwa pachinhu chimwe chete.
Pane migumisiro yakaipa here pamishonga iyi?
Ehe, semushonga upi zvawo, panogona kuva nemigumisiro yakaipa. Asi usazvidya mwoyo, kazhinji izvi hazvina kuipa. Chiremba wako achataura newe nezvazvo uye achakubatsira kugadzirisa zvese.
| Migumisiro uye zvaunofanira kuita | |
|---|---|
| Migumisiro midiki inogona kuitika pakutanga uye kupera mukati memavhiki mashoma | |
| Musoro | Marwadzo emudumbu |
| Dzungu | Muromo wakaoma |
| Kukwira kweropa zvishoma | |
| Kana zviratidzo izvi zvikaramba zviripo, zivisa chiremba wako. | |
| Kuda kudya | Kushaya hope |
| Kuderedza huremu | Kusagadzikana/kushushikana |
| Kudzokorora kufamba kana ruzha rwakafanana (Tics) | |
| Migumisiro yakakomba inoda kurapwa nekukurumidza | |
| Kuona kusina kujeka | Kurwara neganda rine mapundu |
| Matambudziko akakomba emwoyo kana tsinga dzeropa (semuenzaniso, kurwadziwa pachipfuva, kurova kwemoyo nekukurumidza) | |
Kana mwana wako akaonekwa nezviratidzo zvisingawanzoitiki, taurira chiremba wako nekukasika. Kana zvichidikanwa, chiremba wako achagadzirisa mushonga kana kukuchinjira kune mumwe mushonga. Usamborega kutora mushonga kana kuchinja mushonga wega.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi nyaya yekungoti mwana ane usimbe kana kuti maitiro asina kunaka, asi chirwere chaicho chine chekuita nemakemikari europi.
- Kuchinja mukushanda kwekemikari inonzi dopamine muuropi ndicho chikonzero chikuru cheizvi.
- Kune mishonga inoshanda zvikuru pakurapa izvi. Mishonga yakakodzera uye kurapa maitiro zvinogona kubatsira mwana kurarama hupenyu hunobudirira.
- Mimwe migumisiro inogona kuitika mushure mekutanga mushonga. Usazvitya, taura nachiremba wako pachena. Achakupa gwara raunoda.
- Kana muchifunga kuti mwana wenyu ane ADHD, ndapota onai chiremba wevana kana chiremba wepfungwa.
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