Kana chiremba akakuudza kuti mwana wako, nhengo yemhuri, kana kuti iwe pachako une ADHD (Attention Deficit Hyperactivity Disorder) , pane dzimwe nguva dzausingakwanise kuziva zvekuita zvinotevera. Dzimwe nguva zvinogona kuoma kuwana nzvimbo chaiyo yekudzidza zvakawanda nezveizvi uye kunzwisisa kuti vamwe vanobata sei nazvo. Asi usazvidya mwoyo, nhasi tiri kutaura nezvemamwe masosi akavimbika uye akavimbika eruzivo nerutsigiro anogona kukubatsira panguva yakadaro.
Sei uchifanira kungwarira paunenge uchitsvaga ruzivo paInternet?
Mazuva ano, nzvimbo yekutanga yatinowana ruzivo nezve chero chinhu iinternet. Kunyangwe kana uchitsvaga ADHD, uchawana mawebhusaiti akawanda, mablog, uye mapoka eFacebook. Kubva pane izvi, unogona kudzidza nezvezviitiko zvevanhu vanorarama neADHD, nzira dzavanoshandisa, nezvimwewo. Zvinokosha zvikuru. Asi yeuka chinhu chimwe chete, iri harisi zano rekurapa.
Usati wawana ruzivo kubva pawebhusaiti, blog, kana pasocial media, gara uchifunga kaviri nezvekururama uye kuvimbika kweruzivo irworwo.
Usati watenda chero ruzivo, zvibvunze mibvunzo iyi:
- Ndiani anotungamira webhusaiti iyi kana peji iri? Vari kuedza kutengesa chigadzirwa kana sevhisi here? Kana zvakadaro, ruzivo rwacho runogona kunge rwakarerekera.
- Unofunga kuti zvinhu zviri muchinyorwa ichi zvakanaka kwazvo kuti zvive zvechokwadi here? Semuenzaniso, kana ukanzwa chimwe chinhu chakadai sekuti, "Kana ukatora mushonga uyu, ADHD yako ichapora zvachose mumazuva maviri," unofanira kusava nechokwadi.
- Ruzivo urwu rutsva here? Rwakavakirwa patsvagurudzo yesainzi here? Ruzivo urwu rwakaongororwa nachiremba kana nyanzvi here?
Kutarisira izvi kwakakosha zvikuru pakuchengetedza kwako nekwevadikani vako.
Masangano epasi rose anozivikanwa kwaunogona kuwana rubatsiro neruzivo
Kana uchitsvaga ruzivo rwechokwadi rwesainzi nezve ADHD, mawebhusaiti emasangano asiri ekubatsira anozivikanwa pasi rose akadai anogona kubatsira zvikuru. Kunyangwe akawanda acho ari muUnited States, ruzivo rwavanopa rwakavakirwa pauchapupu uye rwunogamuchirwa pasi rese.
CHADD (Vana neVakuru vane Dambudziko reKushaya Attention/Hyperactivity Disorder)
Iri ndiro rimwe remasangano anotungamira vana nevakuru vane ADHD. Kana ukashanyira webhusaiti yavo, unogona kubatana nevamwe vanogara neADHD, kubatana nedzimwe mhuri dziri munharaunda yako, uye kuwana ruzivo rutsva nezve ADHD nemisangano.
National Resource Center pamusoro peADHD
Iyi ipurogiramu yesangano reCHADD. Vanoshanda senzvimbo yenyika yeruzivo rutsva, rwakavakirwa pauchapupu pamusoro peADHD. Unogona kuwana ruzivo rwakawanda rwakavimbika pano.
Sangano reNational Institute of Mental Health (NIMH)
Iyi isangano rehurumende yeAmerica. Ndiyo nzvimbo inotungamira mukutsvagisa hutano hwepfungwa. Webhusaiti yavo ine ruzivo rwakadzama nezvezviratidzo zveADHD, kuongororwa, uye nhamba. Unogona zvakare kuwana ruzivo nezvemiedzo yekiriniki iri kuitika pasi rese maererano neADHD.
CDC (Nzvimbo dzeKudzora neKudzivirira Zvirwere)
CDC ndeimwe sangano guru rehurumende yeU.S. rinoona nezvehutano. Vanopa ruzivo rwekutanga nezve ADHD, kusanganisira zviratidzo, kuongororwa, uye kurapwa. Vanopawo ruzivo rwakanaka rwezvishandiso zvinodiwa nevana vane ADHD kuti vabudirire kumba uye kuchikoro.
American Academy of Child and Adolescent Psychiatry (AACAP)
Iyi iAmerican Academy of Child and Adolescent Psychiatry. Webhusaiti yavo ine zvikamu zvakakosha kumhuri navanachiremba. Unogona kuwana nhungamiro dzichangoburwa dzekuongorora nekurapa ADHD pano.
Mablogu neNharaunda dzepaIndaneti Zvakanyorwa nevanhu vanorarama neADHD
Dzimwe nguva, zvinopa simba guru kuverenga nezvezviitiko zvevamwe vanorarama nechirwere ichi. Mablogu nenharaunda dzepaindaneti inzvimbo yakanaka yekuita izvi.
Mablogu
Kune mablog akawanda apo vakuru vane ADHD nevabereki vevana vane ADHD vanonyora nezvezviitiko zvavo, matambudziko, uye kubudirira kwavo. Totally ADD , ADHD muvakuru , CHADD: Blog yeADHD ndeimwe yeanozivikanwa. Unogona kuawana nekutsvaga paGoogle.
Pfungwa huru: Zvakanaka kuverenga izvi wowana mazano matsva. Asi, usaedze chero chinhu chaunoona online, kunyanya kurapwa, usina kutanga wataura nachiremba wako.
Nharaunda dzepaIndaneti (Mapoka eMidhiya Yevanhu)
Kune mapoka nemaforamu pamasocial media akaita seFacebook neReddit anogadzirwa nevanhu vane ADHD nemhuri dzavo. Izvi zvinogona kukupa rutsigiro rwakawanda, ruzivo, uye kunzwa kuti hausi wega.
- Reddit: Joyina nharaunda dzakadai se r/ADHD pano, kwaunogona kuverenga zvakaitika kune vamwe vanhu, kubvunza mibvunzo yako, uye kugovera pfungwa dzako.
- Facebook: Kuwedzera kune peji repamutemo reCHADD Facebook, kune mapoka akawanda epachivande akatsaurirwa zvakananga kuvanhu vane ADHD.
Zvakakosha kuona kuti ruzivo rwakavimbika here kana uchishandisa social media.
| Zvekutarisa usati wavimba neruzivo rwepasocial media | |
|---|---|
| Kutendeseka kweakaundi | Tarisa kuti uone kana account yacho iri yesangano kana kuti yemunhu ari kutaurwa nezvake. Gara uchishanyira webhusaiti yepamutemo yesangano wobva waenda kumapeji avo esocial media. |
| Maakaundi Akavimbiswa | Maakaundi emasangano makuru ane mukurumbira ane chiratidzo chebhuruu paari, zvichiratidza kuti akaundi yacho ndeyechokwadi. |
| Ruzivo rwemhando yepamusoro | Kufanana nekutarisa webhusaiti, nyatsofunga nezvekuti ruzivo urwu rwakanyorwa nesainzi here, rwakarerekera divi rimwe chete, kana kuti rwekare. |
Chekupedzisira, kana iwe kana mwana wako muchida rubatsiro rweADHD, munhu akakodzera kutaura naye ndichiremba wenyu kana chiremba wepfungwa. Vanogonawo kukutumirai kuboka rekutsigirana rakakodzera.
Mharidzo Yekuenda Nayo Kumba
- ADHD chirwere chaicho chehutano, uye kune nzira dzinoshanda dzekurapa uye nzira dzekurapa nadzo.
- Gara uchibvunza chiremba ane hunyanzvi kuti akupe mazano ekurapa, kuongororwa, uye zvirongwa zvekurapa.
- Kuwana ruzivo kubva paindaneti kunogona kubatsira zvikuru, asi gara uchitarisa kwakabva ruzivo uye kuvimbika kwarwo.
- Mawebhusaiti emasangano anozivikanwa pasi rose akadai seCHADD, NIMH, neCDC ndiwo nzvimbo dzakanakisa dzekuwana ruzivo rwakarurama.
- Kunyange zvazvo mablog nemapoka enhau dzemagariro evanhu ari nzvimbo yakanaka yekugovana ruzivo uye kuwana rutsigiro rwepfungwa, haafanirwe kuonekwa seanopa mazano ekurapa.
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