Une dambudzikowo here nekupedza basa? Unowanzo kanganwa chimwe chinhu here? Unonzwa sekunge haugone kuteerera kunyangwe shamwari yako ichitaura? Dzimwe nguva unonzwa kusagadzikana uye usingakwanise kugara panzvimbo imwe chete here? Kunyangwe vanhu vazhinji vachifunga kuti izvi zvinhu zvakajairika, pamwe kuseri kweizvi kune chirwere chinonzi ADHD , icho vanhu vazhinji vasingazive, asi chinokanganisawo vakuru. Ngatitaurei nezvazvo nenzira iri nyore uye ine hushamwari nhasi.
Chii chaizvo chinonzi ADHD?
Zvichitaurwa zviri nyore, ADHD (Attention-Deficit/Hyperactivity Disorder) chirwere chetsinga chinokanganisa mashandiro ehuropi hwedu. Chinogona kukanganisa kugona kwemunhu kuchengetedza pfungwa, kudzora maitiro asina kufunga (kungoerekana aita zvinhu), uye dzimwe nguva kunyanyisa kuita zvinhu .
Chirwere ichi chinowanzoonekwa muhudiki, kazhinji pazera remakore manomwe. Kare, vanachiremba vaifunga kuti chirwere ichi "chaizopera" sezvo vana vachikura. Asi tsvakiridzo yazvino yakawana kuti vana vanopfuura 60% vane ADHD vanoramba vaine chirwere ichi kusvika vakura .
Zvinoshamisa kuti, ongororo dzakawanda dzinoratidza kuti vanhu vakuru vane ADHD vanosvika pasi pe20% vanoziva kuti vane chirwere ichi. Uye kune avo vanoziva, chikamu chimwe chete muzvina chete ndivo vari kurapwa .
Zviratidzo zveADHD zvevakuru zvakasiyana here neudiki?
Ehe, zvechokwadi. Kana waive neADHD uri mwana, zviratidzo zvako zvinogona kuchinja semunhu mukuru. Kusagadzikana uye kushingaira kwawaiita semwana kungave kwakadzikira. Asi mamwe matambudziko anogona kumuka panzvimbo pezvo.
Fungidzira kuti hauna kuonekwa uine ADHD uchiri mwana. Zvadaro, kana wava munhu mukuru, zviratidzo zvako zvingangofungidzirwa kuti ndezvechimwe chinhu. Semuenzaniso, vanhu vakuru vanosvika 50% vane ADHD vanewo chirwere chinonzi kuzvidya mwoyo . Saka dzimwe nguva, kunyange chiremba anogona kutarisa zviratidzo zvako ofunga kuti kuora mwoyo, kuzvidya mwoyo, kana bipolar disorder.
Musiyano uyu unogona kunzwisiswa zvakajeka kubva patafura iri pazasi.
| Zviratidzo zvakajairika zveADHD muhudiki | Zviratidzo zveADHD zvinowanzoonekwa muvanhu vakuru |
|---|---|
| Kufamba-famba zvakanyanya, kusakwanisa kugara panzvimbo imwe chete. | Kunzwa kusagadzikana uye kusagadzikana mukati. |
| Kusakwanisa kuteerera mukirasi. | Kuva neusimbe hwekupedza basa kunyangwe mushure mekuritanga, kunonoka kuita zvinhu. |
| Kusashivirira, kusakwanisa kumirira nguva yako. | Kuita sarudzo nekukurumidza pasina kufunga (Kusafunga). Semuenzaniso: kushandisa mari kamwe kamwe, hasha kamwe kamwe. |
| Kugara ndichirasikirwa nezvinhu. | Kuomerwa nekugadzirisa nguva, kazhinji kunonoka. |
| Kutaura nenzira inovhiringidza vamwe. | Matambudziko ekuchengetedza hukama, kukanganwa kakawanda. |
Kusiyana kwevanhurume nevanhukadzi kunokanganisa ADHD here?
Iyi ipfungwa inokoshawo zvikuru. Munguva yehudiki, vakomana vane mukana wakapetwa kaviri wekuonekwa vaine ADHD kupfuura vasikana . Asi zvinoshamisa kuti musiyano uyu unowedzera kuderera patinopinda muhukuru.
Asi chinhu chakakosha pano ndechekuti vakadzi vanowanzoonekwa vaine ADHD pazera remakore. Pamwe vava nemakore ekuma30 kana 40. Sei zvakadaro?
Masayendisiti anoti zviratidzo zveADHD muvakadzi hazvinyanyi kuonekwa kupfuura varume. Izvi zvinoreva kuti zvinowanzova nezviratidzo zvakaita sekusateerera , pane kuita zvinhu zvisina kugadzikana, sezvinoita vakomana. Izvi zvinogona kuita kuti zvive nyore kuti vadzidzisi nevabereki vazvikanganwe.
Kana ADHD ikasarapwa inoita kuti vasikana nevakadzi vanyanye kutambura nekuora mwoyo, kuzvidya mwoyo, uye kusazviremekedza.
Kazhinji, vakadzi vanongoona kuti vane ADHD mushure mekunge mwana wavo aonekwa kuti ane ADHD. Pavanotarisa zviratidzo zvemwana wavo ndipo pavanoona kuti, "Wow, ndagara ndiinazvo kubvira ndichiri mudiki."
Ko nhaka inokanganisa ADHD here? (Zvinhu Zvinokonzera Majini)
Ehe, zvechokwadi. Kunyangwe chikonzero chaicho cheADHD chisati chawanikwa, zviri pachena kuti chinoitika mumhuri .
- Kana mumwe munhu mumhuri mako aine ADHD, une mukana wekuti iwewo uwane mukana wekuva nayo zvakare kana katanhatu .
- 40% yevana vane ADHD vane mubereki mumwe chete ane zviratidzo zveADHD.
Ongororo dzemapatya dzakaratidza kuti nhaka yeADHD inosvika 60% kusvika 90% . Izvi zvinoreva kuti majini ako ane simba guru pakuona kana uchizowana ADHD.
Kuwedzera kumajini, zvimwe zvinhu zvakawanda zvinokonzera njodzi zvakawanikwa zvichibatsira pakukura kweADHD.
| Chinhu Chinokonzera Njodzi | Tsananguro iri nyore |
|---|---|
| Kukuvara mumusoro | Kunyanya kukuvara kwechikamu chepamberi cheuropi. |
| Kusangana nehupfu hwezvakatipoteredza | Semuenzaniso, kusangana nezvinhu zvakaita semutobvu panguva yehudiki. |
| Kuzvara nguva isati yakwana | Kuzvarwa zuva rekuzvarwa risati rasvika. |
| Kuberekwa kwakaderera | Kuva nehuremu hushoma pakuzvarwa. |
| Maitiro aamai panguva yekuzvitakura | Kushandisa fodya nedoro naamai panguva yekuzvitakura. |
Kana uchifunga kuti, "Ndine zviratidzo izviwo," mushure mekuverenga chinyorwa chino, usazvidya mwoyo. Haisi mhosva yako. Chinhu chakanakisa chekuita kutaura nachiremba ane ruzivo panyaya iyi. Iye achakwanisa kuongorora chirwere chako uye kukupa kurapwa kwakakodzera uye mazano. Zvichabatsira zvikuru mukuvandudza basa rako, hukama hwako, nezvimwe zvinhu zvakawanda muhupenyu hwako.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi chinhu chinongokanganisa vana chete. Inowanzoitikawo kuvanhu vakuru, asi vanhu vazhinji havazvizivi.
- Zviratidzo zveADHD muvanhu vakuru zvinogona kusiyana nezvinoitika muhudiki. Kusateerera uye kunonoka zvinogona kuonekwa zvakanyanya kupfuura kuita zvinhu zvisina kunaka.
- ADHD inowanzovhiringidzwa nezvimwe zvirwere zvepfungwa, zvakadai sekuzvidya mwoyo kana kuora mwoyo.
- Kukanganiswa kwemajini kwechirwere ichi kwakanyanya. Izvi zvinoreva kuti chinogona kugarwa nhaka.
- Kana iwe kana mumwe munhu waunoziva ari kusangana nechimwe chezviratidzo izvi, usatya kutsvaga rubatsiro rwechiremba. Kuongororwa uye kurapwa nemazvo kunogona kuita kuti hupenyu huve nyore.
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