Wakambonzwa sekunge musana wako wakakombama zvishoma here, kana kuti paunotarisa mugirazi, rimwe fudzi rinoita serakakwirira zvishoma pane rimwe? Unowanzo rwadziwa nemusana here kana kuti unonzwa kuneta pasina chikonzero? Chikonzero cheizvi chingave chirwere chinonzi ' scoliosis ', icho vanachiremba vanodana kuti 'scoliosis'. Usatya paunonzwa zita iri. Vanhu vazhinji vanogona kuva nechirwere ichi. Nhasi, tichataura nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi scoliosis?
Scoliosis ikombama isina kujairika yemusana . Kazhinji, musana wedu unofanirwa kunge wakatwasuka. Asi kana zvadai, musana unokombama padivi se'S' kana 'C'.
Kazhinji, chirwere ichi chinotanga kuoneka mwana paanosvika pazera rekuyaruka, kureva kuti, ari pakati pemakore gumi nemashanu. Chinonakidza ndechekuti mu80% yezviitiko zve scoliosis , chikonzero chaicho hachisati chazivikanwa . Zvisinei, dzimwe nguva chinogona kukonzerwa nezvimwe zvirwere, zvakaita se cerebral palsy kana muscular dystrophy.
Chinhu chakanakisisa chekurangarira ndechekuti vanhu vazhinji vane scoliosis isina kuoma . Haidi kurapwa kwakawanda uye vanogona kurarama hupenyu hwakajairika. Zvisinei, kune vamwe vanhu, curve inogona kuva yakanyanya (pakati nepakati kana yakanyanya). Kune vanhu vakadaro, vanachiremba vanogona kukurudzira kupfeka brace yekumashure kana, mune zviitiko zvakanyanya, kuvhiyiwa. Nekuti kana curve yacho yakawandisa, inogona kudzvanya mapapu uye kukonzera kufema kwakaoma .
Kurovedza muviri kungabatsira sei pane izvi?
Dambudziko guru revanhu vazhinji vane scoliosis marwadzo emusana uye kuneta nguva dzose. Saka apa ndipo patinobatsirwa nekurovedza muviri.
Kana maekisesaizi akaitwa nemazvo, anotipa mabhenefiti akakosha akawanda:
- Simba Remuviri: Kana tsandanyama dzakakomberedza dumbu redu nemusana dzakasimba, zvinopa rutsigiro rwakanaka kumusana.
- Kugara Kwakanaka: Kurovedza muviri kunobatsira kuti musana wako ugare wakatwasuka, izvo zvinogona kubatsira kudzora kurereka kwemutsipa.
- Kuderedza marwadzo nekuneta: Tsandanyama padzinova nesimba uye dzichichinjika, mutoro nemarwadzo zvinonzwa kumusana zvinoderera zvikuru.
Asi yeuka kuti kurovedza muviri hakugoni kurapa scoliosis zvachose. Zvisinei, kunogona kukubatsira kudzora kusagadzikana uye kurarama hupenyu huri nani .
Tinofanira kuedza maekisesaizi aya anobatsira ne scoliosis here?
Heano mamwe maekisesaizi akareruka aunogona kuita kumba, pasina michina mikuru. Iva nechokwadi chekubvunza chiremba wako kana nyanzvi yekurovedza muviri usati watanga chero ipi zvayo yeaya.
| Kurovedza muviri | Nzira yekuzviita sei? | Chii chakanaka? |
|---|---|---|
| Kutsvedza kwechiuno | 1. Rara pasi wopfugama mabvi ako. 2. Simbisa tsandanyama dzemudumbu nedzematako wodzvanya musana wako pasi. 3. Bata nzvimbo iyi kwemasekonzi mashanu, wozorora zvishoma nezvishoma. 4. Ita izvi kaviri pazuva, kanenge kagumi nguva imwe neimwe. | Inosimbisa tsandanyama dzemusana wepazasi. |
| Katsi-mombe chimiro | 1. Svetuka nemakumbo mana. Isa maoko ako pasi pemafudzi ako uye mabvi ako pasi pechiuno chako. 2. Bvumira mweya, dhonza dumbu rako, wokotamisa musana wako zvakanyanya (sekatsi yakatsamwa). 3. Fema, dzikisa musana wako, uye simudza musoro wako nematako mudenga. 4. Ita izvi zvishoma nezvishoma kanenge kagumi. | Zvinowedzera kuchinjika kwemusana uye zvinoderedza marwadzo. |
| Imbwa yeShiri | 1. Ramba wakabata zvese zvina. 2. Zvino, uchitambanudza ruoko rwako rwerudyi rwakananga mberi, tambanudza gumbo rako reruboshwe rakananga kumashure. 3. Edza kuchengetedza musana wako wakatwasuka. Usaurege uchirembera. 4. Bata kwemaminitsi mashoma, wobva waenda kune rimwe divi (ruoko rweruboshwe negumbo rerudyi). | Inosimbisa kuenzana kwemuviri uye tsandanyama dzemukati. |
| Puranga | 1. Rara wakatarisa pasi, isa magokora ako nemaoko pasi, wosimudza muviri wako. 2. Chengeta muviri wako wakatwasuka kubva kumusoro kusvika patsoka. Dhonza dumbu rako mukati. 3. Usakotama kana kusimudza musana wako. 4. Gara uri panzvimbo iyi kwenguva yakareba sezvinobvira (unogonawo kuzviita nemabvi ako ari pasi pakutanga). | Kurovedza muviri kwakanaka kunosimbisa tsandanyama dzemuviri wese, kunyanya dumbu nemusana. |
| Kutambanudza Kutenderera Kwekugara | 1. Gara pasi. 2. Isa gumbo rako rerudyi pamusoro pegumbo rako reruboshwe, woisa gumbo rako rerudyi pasi pedyo nebvi rako reruboshwe. 3. Zvitsigire nekuisa ruoko rwako rwerudyi pasi kumashure kwako. 4. Zvino, dzvanya ibvi rako rekurudyi negokora rako rekuruboshwe wotendeudza muviri wako kurudyi. 5. Tarisa kumashure kwako pamusoro pefudzi rako rekurudyi. Uchanzwa kutambanudza zvakanaka. 6. Ita zvimwe chete kune rimwe divi. | Inowedzera kuchinjika kwemusana uye inoderedza marwadzo. |
Kurovedza muviri kunoda michina
Pamusoro pemaekisesaizi ataurwa pamusoro apa, kunewo maekisesaizi anoshandisa uremu hunonzi kettlebell . Izvi zvinosimbisa tsandanyama dziri mumusana. Izvi zvakaoma zvishoma, saka iva nechokwadi chekubvunza mudzidzisi kana physiotherapist usati wazviita .
Yambiro! Iva nechokwadi chekuchengeta zvinhu izvi mupfungwa
Kunyangwe kurovedza muviri kwakanaka sei, pane zvinhu zvishoma zvaunofanira kungwarira semunhu ane scoliosis.
Chinhu chinonyanya kukosha kutaura nachiremba wako usati watanga maekisesaizi aya. Izvi zvinofanirwa kuitwa! Nekuti, zvichienderana nerudzi rwekukombama kwemusana wako, huwandu hwemadhigirii awo, panogona kunge paine maekisesaizi akakodzera iwe neasina kukodzera.
- Mira nekukasika kana uchinzwa kurwadziwa: Kana uchinzwa kurwadziwa kwakanyanya kana kusanzwa simba paunenge uchiita maekisesaizi, usazvimanikidza. Mira nekukasika woudza chiremba wako.
- Havasi vanhu vese vakafanana: Kurovedza muviri kunotaurwa neshamwari yako kuti kwakanaka pakurapa scoliosis kungasava kwakanaka kwauri. Mamiriro emunhu wese akasiyana. Saka usangoite zviri kuitwa nevamwe chete.
- Tanga zvishoma nezvishoma: Usazvimanikidza zvakanyanya panguva imwe chete. Wedzera zvishoma nezvishoma huwandu hwemaekisesaizi sezvo muviri wako uchinzwa wakasununguka.
Scoliosis chirwere chinorapika. Nekurapwa kwakakodzera uye kuchinja mararamiro ako, unogona kuderedza marwadzo, kuramba wakasimba, uye kugara wakasununguka.
Mharidzo Yekuenda Nayo Kumba
- Scoliosis idambudziko rinoita kuti musana wakotame kutenderera. Kazhinji, haunyanyi kuoma.
- Kurovedza muviri kwakakodzera kunogona kusimbisa tsandanyama dzakatenderedza musana nedumbu, kunatsiridza chimiro chemuviri, uye kuderedza marwadzo.
- Zvakakosha zvikuru: Usati watanga chero maekisesaizi e scoliosis, iva nechokwadi chekubvunza chiremba wako kana physiotherapist.
- Kana uchinzwa kurwadziwa paunenge uchirovedza muviri, mira ipapo ipapo wozivisa chiremba wako. Zvakakosha kuteerera muviri wako.
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