Dzimwe nguva unonzwa kufara uye simba zvekuti unogona kukunda nyika yese here? Asi panguva imwe chete, unonzwa kusuruvara uye kuora mwoyo zvekuti haugone kutombomuka pamubhedha, uye kuti unovenga hupenyu here? Kana pfungwa dzako dzichitenderera pakati pemanzwiro maviri aya anopesana, zvatiri kutaura nezvazvo nhasi zvichave zvakakosha kwauri.
Chii chaizvo chinonzi Bipolar Disorder?
Zvichitaurwa zviri nyore, Bipolar Disorder chirwere chepfungwa chinoratidzwa nekuchinja kukuru kwemanzwiro emunhu. Chine zvinhu zviviri zvikuru.
1. Kupenga: Iyi ndiyo "nguva yepamusoro yehupenyu." Inguva yemufaro wakanyanya, simba, uye chivimbo. Vamwe vanhu vanogona kushanda kwemaawa akawanda panguva, havadi kurara, kutaura zvakawanda, uye kuita sarudzo dzisina kurongeka.
2. Kuora mwoyo : Iyi ndiyo nguva yekusuwa kukuru, kusafara nehupenyu, kushaya simba, uye kushaya hanya nechero chinhu.
Laura mukadzi wechidiki akatambura nechirwere ichi. Vanachiremba vakamuona aine chirwere chebipolar paaiva nemakore 19. Anoti, "Pandaiva muchikamu chekuora mwoyo, paiva nemazuva andainzwa sekunge ndisingade kurarama. Mamwe mazuva ndairara maawa 18-20. Kwemwedzi yakawanda, ndaisagona kuita chero chinhu. Ndaigara pamubhedha kwemazuva 3-4 ndisina kugeza, uye ndaisatombova nesimba rekubika."
Nyanzvi dzinoti vanhu vane chirwere ichi vanopedza nguva yavo yakawanda vari mumamiriro ezvinhu aya anosuruvarisa uye ekuora mwoyo. Asi mashoko akanaka ndeekuti Bipolar Disorder chirwere chinogona kurapwa nekurapwa kwakakodzera uye kurapwa kwakakodzera .
Zvakanaka, zvino toita sei neizvi?
Chekutanga uye chinonyanya kukosha: ona chiremba.
Iri ndiro danho rakakosha zvikuru raunogona kutora. Nekuti zviratidzo zvebipolar disorder zvinogona kufanana nezvimwe zvirwere, zvakaita sekuora mwoyo nguva dzose, zvakakosha kuti uwane chirwere chakarurama. Kuti uite izvi, ona chiremba wemhuri yako kana nyanzvi yehutano hwepfungwa.
"Matambudziko aya ekuora mwoyo anogona kunge akafanana, asi haapindure pakurapwa nenzira imwechete," anodaro Eric Youngstrom, purofesa wepfungwa muUnited States. Izvi zvinoreva kuti mishonga inoshandiswa pakuora mwoyo nguva dzose ingasashanda kune chirwere chebipolar. Saka, unofanira kutaura nachiremba wako nezvemishonga yakakunakira uye kuti ndeipi mishonga inodiwa.
Zvinhu zvaunogona kuita wega, pamwe chete nekurapwa
Pamusoro pemishonga yaunopihwa nachiremba wako, kune dzimwe shanduko dziri nyore dzaunogona kuita kumararamiro ako dzichabatsira zvikuru mukusimudzira hutano hwepfungwa dzako. Ngationei kuti ndedzipi.
| Kuchinja mararamiro | Sei izvozvo zvichikosha? |
|---|---|
| Tanga Kufamba | Patinoita maekisesaizi, miviri yedu inoburitsa maendorphin, ayo ari mahormone emufaro. Chinonyanya kukosha ndechekuti, maekisesaizi anobatsira kuderedza kuzvimba mumuviri nemupfungwa. Kuzvimba uku kwave kuine chekuita nebipolar disorder. Kunyangwe kungofamba kwemaminitsi makumi matatu pazuva kunogona kuita mutsauko mukuru. |
| Rara Nguva Dzose | Wachi yemukati yevanhu vane chirwere chebipolar inobatwa zvakanyanya. Inogona kukanganiswa kunyangwe nezvinhu zvidiki. Saka, ita tsika yekurara nekumuka panguva imwe chete zuva nezuva. Rega kushandisa foni yako, tablet, kana TV awa imwe nehafu usati warara. |
| Funga nezvechimwe chinhu chinowedzera | Omega-3 fatty acids yakaratidzwa muongororo kuti inobatsira kuderedza zviratidzo zvebipolar disorder. Kunyange zvazvo zvingasakwanisa kurapa chirwere chacho zvachose, zvinogona kubatsira kudzora zviratidzo uye kuwedzera nguva yaunonzwa zviri nani. Zvisinei, iva nechokwadi chekubvunza chiremba wako usati watora chero mishonga inovaka muviri. |
| Gara kure nezvinhu izvi. | Rega kushandisa doro nezvinodhaka zvachose. Zvese izvi zvinogona kuwedzera dambudziko uye kukanganisa kurapwa. |
Iva netariro, unogona kupora!
Laura watataura nezvake iye zvino ava kurarama zvakanaka kwazvo ava nemakore makumi matatu nemashanu. Chikonzero cheizvozvo ndechekuti akatora mishonga sezvakarairwa nachiremba, uye akatevedzerawo shanduko dzemararamiro dzatakataura nezvadzo.
Anoti chimwe chinhu chakamubatsira kupinda boka rekutsigirana vhiki rega rega nevanhu vakaita saiye. "Kurovedza muviri kunobatsira zvikuru. Kungobuda panze nekufamba uye kunwa zuva kunoita kuti ndinzwe zviri nani," anodaro.
Chimwe chinhu chakanaka chaanoita kunyora mubhuku zvinhu zvinomuita kuti anzwe zvakanaka uye ashande. "Zvingaita sezvisina musoro, asi patinenge takaora mwoyo, hatigoni kufunga nezvechinhu chinotibatsira. Kutarisa zvinhu izvi zvakanyorwa panguva iyoyo kunobatsira zvikuru."
Mharidzo Yekuenda Nayo Kumba
- Dambudziko reBipolar chirwere chehutano chinokonzera kuchinja-chinja kwemafungiro zvakanyanya, asi chinogona kurapwa zvizere nekurapwa kwakakodzera .
- Kana uine zviratidzo zvakaita seizvi, usangofungidzira chete, asi edza kuona chiremba wobva waongororwa zvakakwana.
- Zvakakosha kutevedzera mishonga nekurapwa kwakanyorwa nachiremba.
- Pamwe chete neizvozvo, kuchinja mararamiro akaita sekurovedza muviri zuva nezuva, kurara zvakakwana , uye kusanwa doro kunobatsira zvikuru mukusimudzira hutano hwako.
- Hausi wega. Kune mhuri dzakawanda, shamwari, uye mapoka ekutsigirana anogona kukubatsira parwendo urwu. Usambofa wakatya kukumbira rubatsiro.
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