Unonzwawo kuneta here? Ngatitaurei nezvekuora mwoyo.

Zvakajairika kunzwa kusuruvara uye kuzvidya mwoyo dzimwe nguva. Asi dzimwe nguva, kana kusuruvara uku uye kushaya hanya zvikaramba zviripo kwemavhiki, zvinogona kunge zvisiri kusuruvarawo zvakajairika. Nhasi tichataura nezvedambudziko rakadaro, kureva, kuora mwoyo, kana kuti sezvinonzi nevanhu vazhinji, "Kuora mwoyo". Iyi inyaya inowanzoonekwa nevanhu vazhinji, asi haisi kunyatsokurukurwa.

Chii chaizvo chinonzi kuora mwoyo?

Zvichitaurwa zviri nyore, kuora mwoyo chirwere chinokanganisa mafungiro ako, "kusagadzikana kwepfungwa" sekudaidzwa kwazvinoitwa navanachiremba. Muizvi, unonzwa uchisuruvara nguva dzose, wakagumbuka, uye usina tariro. Ungarasikirwa nechido chekuita zvinhu zvawaimbofarira. Fungidzira, hausisina chishuwo chekuona bhaisikopo, kusangana neshamwari, kana kuverenga bhuku. Kwete izvozvo chete, asi zvinogonawo kukanganisa mafungiro ako, kurangarira zvinhu, kudya, uye kurara kwako husiku.

Zvakajairika kunzwa kusuruvara uye kuora mwoyo munguva dzakaoma muhupenyu, sepaunorasikirwa nebasa rako, kufirwa nemunhu waunoda, kana kusangana nedambudziko guru. Ndiwo hunhu hwevanhu. Asi kusuruvara kwakasiyana zvachose. Ipfungwa inogara ichisuruvara inogara kwemavhiki maviri, uye inoperekedzwa nezvimwe zviratidzo zvakawanda.

Kune mhando dzakasiyana dzechirwere chekuora mwoyo. Isu vanachiremba tinochiti ``Clinical depression'' kana ``major depression disorder (MDD)'', iyo inowanzonzi ''depression''. Uku ndiko kusuruvara kwakanyanya uye kwakajairika munharaunda.

Chinhu chakakosha ndechekuti kana ikasarapwa, kuora mwoyo kunogona kuwedzera, kugara kwenguva refu, uye kukanganisa hupenyu hwako zvakanyanya. Mune zvimwe zviitiko zvakakomba, unogona kutofunga nezvekuzvikuvadza kana kuzviuraya. Asi mashoko akanaka ndeekuti nekurapwa kwakakodzera, zviratidzo izvi zvinogona kudzorwa zvakanyanya uye kugadziriswa. Saka hapana chekutya kana kunyara nacho.

Ndeapi marudzi makuru ekuora mwoyo?

Zvichienderana neAmerican Psychiatric Association's classification (DSM-5), kune mhando dzakasiyana dze depression. Ngatitarisei huru dzacho, toedza kudzinzwisisa zviri nyore:

• Kuora mwoyo kwakanyanya / chirwere chekuora mwoyo kukuru (MDD): Muizvi, unonzwa kusuruvara zvakanyanya, kusava netariro, uye kusakosha kwemazuva akati wandei, mavhiki maviri kana kupfuura. Pamwe chete neizvi, unogona kunge uine zviratidzo zvakaita sematambudziko ekurara (kushaya hope kana kurara zvakanyanya), kurasikirwa nehanya nezvinhu zvawaimbofarira, shanduko huru mukudya (kuwedzera kana kudzikira), kuchinja kwehuremu, kuneta, uye kuoma kuisa pfungwa pachinhu chimwe chete. Iyi ndiyo mhando yakanyanya uye yakajairika yekuora mwoyo.
• Dambudziko repfungwa rinogara riripo (PDD):Iyi idambudziko apo kuora mwoyo kudiki kana kuri pakati nepakati kunoramba kuripo kwemakore maviri. Zviratidzo zvacho hazvina kunyanya kuipa sezvakaita chirwere chikuru chekuora mwoyo, asi zvinogona kuisa upenyu panjodzi nekuda kwenguva refu. Izvi zvaimbonzi dysthymia.
• Dambudziko rekusagadzikana kwepfungwa (DMDD): Iri idambudziko rinowanikwa muvana vadiki. Vanowanzo shatirwa zvakanyanya, vanorasikirwa nehasha dzavo nekuda kwezvinetso zvidiki, uye vanowanzo shatirwa. Zviratidzo zvinowanzo tanga vasati vasvitsa makore gumi.
• Premenstrual dysphoric disorder (PMDD): Ichi chirwere chinokanganisa vakadzi. Pamwe chete nezviratidzo zvePMS, kunewo zviratidzo zvakakomba zvepfungwa zvakaita sekutsamwa kwakanyanya, kuzvidya mwoyo, kushatirwa, kana kuora mwoyo. Kunyangwe zviratidzo izvi zvichipera mukati memazuva mashoma mushure mekunge kuenda kumwedzi kwatanga, dzimwe nguva zvinogona kuva zvakanyanya zvekuti zvinokanganisa mabasa ezuva nezuva.
• Dambudziko rekushungurudzika rinokonzerwa nechimwe chirwere: Zvimwe zvirwere zvinogona kukonzera kushungurudzika nekukonzera shanduko dzemahormone nemakemikari mumuviri. Semuenzaniso, hypothyroidism (thyroid isingashande zvakanaka), chirwere chemwoyo, chirwere cheParkinson, kenza, uye zvirwere zvinorwadza nguva refu. Kurapa chirwere chiripo kunowanzobatsira nekushungurudzika.

Pamusoro pezvo, kune mhando dzakasiyana dze "chirwere chikuru chekuora mwoyo":

• Dambudziko remwaka (SEASONAL Affective Disorder) (SAD): Iri idambudziko re "major depression disorder"). Rinonyanya kuoneka mumwaka yakati wandei, semuenzaniso, munguva yechando, mwaka wemvura (munyika medu, rinogona kukanganisa vamwe vanhu munguva yemvura), uye rozonyangarika munguva yezuva, yakaoma.
• Kushungurudzika kwepamuviri panguva yekusununguka uye kushungurudzika kwepamuviri mushure mekusununguka: Kushungurudzika kunoitika panguva yekuzvitakura kunonzi "kushungurudzika kwepamuviri panguva yekusununguka." Kushungurudzika kunoitika mukati memavhiki mana ekusununguka kunonzi "kushungurudzika kwepashure pekusununguka." Iri idambudziko rinosangana navanaamai vazhinji, asi haritaurwi nezvaro. Vanachiremba vanoti zvese zviri zviviri "dambudziko guru rekushungurudzika (MDD) rinotanga mushure mekusununguka."
• Kuora mwoyo kusingawanzoitiki: Zviratidzo zverudzi urwu zvakasiyana zvishoma nekuora mwoyo "kwakajairika". Musiyano mukuru ndewekuti kana chimwe chinhu chakanaka chikaitika, kana mumwe munhu akataura chimwe chinhu chakanaka, manzwiro acho anovandudzika kwenguva pfupi (reactivity yemafungiro). Asi mufaro hauwedzeri. Zvimwe zviratidzo zvinosanganisira kuwedzera kwekuda kudya (kunyanya makabhohaidhiretsi), kurara zvakanyanya kupfuura zvinodiwa, kunzwa kurema mumakumbo, uye kutya kurambwa nevamwe (kunzwa kurambwa).

Pfungwa inokosha:Vanhu vane chirwere chebipolar disorder vanogona kusangana nenguva dzekuora mwoyo, pamwe nenguva dzekushanda zvakanyanya, kufara, uye mania, kana hypomania. Saka, zvakakosha kuti kurapwa kuonekwe pakati pezvirwere izvi.

Ndiani anonyanya kukanganiswa nekuora mwoyo?

Kutaura zvazviri, kushungurudzika kunogona kukanganisa chero ani zvake . Kunogona kukanganisa vana, vechidiki, vakuru, varume, vakadzi, nemunhu wese. Hazvina basa kuti uri munhu akaita sei munharaunda, mune zvemari, kana kuti mune dzidzo.

Zvisinei, kune zvimwe zvinhu zvinogona kuwedzera njodzi yako yekuora mwoyo. Semuenzaniso, kuora mwoyo kunowanzoitika kune vanhu vane zvirwere zvinotevera:

• Zvirwere zvinokanganisa mashandiro etsinga zvishoma nezvishoma, zvakaita sechirwere cheAlzheimer nechirwere cheParkinson.
• Kurohwa nechirwere.
• 'Multiple sclerosis'.
• Zvirwere zvekubatwa nepfari zvakaita sepfari.
• Kenza.
• Kuora kwemaziso.
• Kurwadziwa kwenguva refu (semuenzaniso, kurwadziwa kwemusana kunoramba kuripo, kurwadziwa kwemajoini).

Kuora mwoyo kwakajairika zvakadii?

Kuora mwoyo chirwere chinowanzoitika. Sekureva kweWorld Health Organization, mamiriyoni evanhu pasi rose vanotambura nekuora mwoyo. Dzimwe ongororo dzinoratidza kuti munhu mumwe chete pavanhu vakuru vatanhatu achasangana nekuora mwoyo pane imwe nguva muhupenyu hwake.

Zvisinei, nyanzvi dzinotenda kuti nhamba idzi dzakaderera pane zvazviri chaizvo nekuti vanhu vazhinji havadi kutaura nezvematambudziko avo epfungwa, havatsvage mazano ekurapa kana paine zviratidzo zvekuora mwoyo, uye havawani rubatsiro rwechiremba. Mamiriro ezvinhu aya anogona kuonekwa muSri Lanka kusvika pamwero mukuru kana mudiki. Pamwe mumwe munhu waunoziva, kana mumwe munhu mumhuri mako, akambosanganawo nedambudziko rakafanana, asi vangave vasiri kutaura nezvazvo.

Ndezvipi zviratidzo zvekuora mwoyo?

Zviratidzo zvekuora mwoyo zvinogona kusiyana zvishoma zvichienderana nerudzi rwechirwere ichi. Zvinogona kusiyana kubva pazvishoma kusvika pazvikuru. Haasi munhu wese anosangana nezviratidzo zvese. Kazhinji, unogona kusangana nechimwe kana kupfuura chezvinotevera:

• Kunzwa kusuruvara kwakanyanya, kushaya tariro, kusava nechinhu, kana kunetseka. Vana vadiki nevachiri kuyaruka vakaora mwoyo vanogona kuratidza hasha, kushatirwa, uye hutsinye kupfuura kusuruvara.
• Kurasikirwa nekufarira kana mufaro pazvinhu zvaimbofadza (semuenzaniso zvinhu zvinovaraidza, kupedza nguva neshamwari, kuteerera mimhanzi).
• Kutsamwa nyore nyore, kushatirwa, kurasikirwa nemoyo murefu.
• Kudya zvakawandisa kupfuura zvaunofanira kudya kana kurasikirwa nechido chako zvachose. Izvi zvinogona kukonzera kuwedzera uremu kana kudzikira kamwe kamwe.
• Matambudziko ekurara: Kushaya hope, kurara zvakanyanya masikati, kana kurara zvakanyanya (hypersomnia).
• Kuneta kunzwa kushaya simba, kunzwa kuneta nguva dzese. Unganzwa kuneta zvakanyanya kunyangwe mushure mekuita basa diki.
• Kuomerwa nekuisa pfungwa pachinhu chimwe, kuita sarudzo, uye kurangarira zvinhu. Zvinogona kuita sekunge musoro wako wakafukidzwa nemhute.
• Kusagadzikana kwemuviri: Zvinhu zvakaita semusoro, kurwadziwa mudumbu, kurwadziwa kwetsandanyama, kana kusagadzikana pabonde kunouya pasina chikonzero chiri pachena.
• Kunzwa uine mhosva nezvauri, kunzwa usina maturo.
• Kugara uchifunga nezverufu, kuzvikuvadza, kana kuzviuraya.

Zvakakosha: Kana iwe kana mumwe munhu waunoziva ari kufunga zvekuzviuraya, ndapota musazvichengete wega. Hazvisi chiratidzo chekusasimba, asi kuchema rubatsiro. Fonera Shamwari dzeSri Lanka (nhamba dzefoni: 0112692909, 0112682535) kana National Mental Health Helpline 1926. Vakagadzirira kuteerera nekukubatsira. Kana kuti enda kuchipatara chiri pedyo nekukurumidza.

Ndezvipi zvinokonzera kuora mwoyo?

Vaongorori havasati vaziva kuti chii chinokonzera kushungurudzika. Asi parizvino zvinogamuchirwa kuti zvinhu zvakawanda zvinobatana kuti zvikonzere chirwere ichi. Izvi ndeizvi:

• Kemikari yeuropi: Kusarongeka kwemakemikoro ari muuropi hwedu anonzi neurotransmitters (akadai se serotonin, dopamine, uye norepinephrine) ndicho chinhu chikuru chinokonzera kushungurudzika. Izvi zvinobatsira kudzora zvinhu zvakaita semanzwiro edu, kurara, uye kuda kudya. Zvakafanana nekusashanda zvakanaka kweswitch kana circuit iyo inodzora manzwiro edu.
• Majini: Kana mumwe munhu mumhuri yako (angave mubereki wako chaiye, mukoma kana munun'una, kana mwana) aine depression, une mukana wekuti iwe uibatwe nayo kupfuura munhuwo zvake. Izvi zvinoreva kuti panogona kunge paine genetic predisorder. Zvisinei, zvakakosha kuyeuka kuti depression inogonawo kuitika pasina nhoroondo yemhuri.
• Zviitiko zvinoshungurudza muhupenyu: Kuora mwoyo kunogona kukonzerwa nezviitiko zvakaoma zvakaita sekurasikirwa newaunoda kamwe kamwe, tsaona yakakura, kushungurudzwa pabonde kana mumuviri, kurambana, kurasikirwa nebasa, matambudziko emari, kusurukirwa, kuzviparadzanisa nevamwe, uye kushaya rutsigiro. Dzimwe nguva, matambudziko madiki anogona kuuya pamwe chete kukonzera chirwere ichi.
• Zvirwere: Zvimwe zvirwere zvemuviri zvisingaperi zvinogona kukonzerawo kuora mwoyo. Semuenzaniso, chirwere chethyroid, chirwere chemwoyo, chirwere cheshuga, chirwere cheParkinson, kenza, uye kurwadziwa kusingaperi. Kusagadzikana kwemuviri, shanduko dzemararamiro, uye kushushikana kunouya nezvirwere izvi zvinogona kukonzera kuora mwoyo.
• Kushandisa Mishonga uye Zvinwiwa:Kuora mwoyo kunogona kuva mhedzisiro yemimwe mishonga (semuenzaniso, mimwe mishonga yeBP, mahormone). Uyewo, kushandisa doro nezvimwe zvinodhaka ndizvo zvinokonzera kuora mwoyo kukuru kana kuti zvinoita kuti kuora mwoyo kuripo kuwedzere.

Ungaziva sei kuora mwoyo? (Kuongororwa)

Kushungurudzika kwepfungwa kunoonekwa nachiremba ane hunyanzvi, chiremba wepfungwa, kana chiremba wepfungwa. Vachakubvunza mubvunzo wakadzama nezvezviratidzo zvako. Izvi zvinosanganisira zviratidzo zvaunazvo, kuti zvagara kwenguva yakareba sei, uye kuti zviri kukanganisa sei hupenyu hwako hwezuva nezuva. Vachakubvunzawo nezvenhoroondo yemhuri yako yechirwere chepfungwa, nhoroondo yako yehutano, uye chero mishonga yauri kutora.

Kuti uongororwe kuti une depression, unofanira kuva nezviratidzo zvishanu kana kupfuura zvataurwa pamusoro apa, kazhinji zuva rega rega, kwemavhiki maviri. Uye zviratidzo izvi zvinofanira kukanganisa zvakanyanya mararamiro ako, basa, kana zvimwe zvinhu zvakakosha muhupenyu hwako.

Chiremba wako anogonawo kuraira kuongororwa kwechiremba, kwakadai sekuongororwa ropa, kuti aone kana zviratidzo zvekuora mwoyo kwako zvichikonzerwa nechimwe chirwere chemuviri (semuenzaniso, matambudziko ethyroid, kushomeka kwemavhitamini).

Kuora mwoyo kunorapwa sei?

Kushungurudzika chirwere chepfungwa chinorapika zvikuru. Kutaura zvazviri, vanhu vakawanda vanotsvaga kurapwa, vari pakati pe80% ne90%, vanopindura zvakanaka kana varapwa vopora. Saka, musafunge kuti, "Izvi hazvizombofi zvakava nani."

Kune nzira dzakasiyana siyana dzekurapa, uye kazhinji musanganiswa weimwe kana kupfuura yeiyi unoshandiswa:

• Kurapa Nepfungwa: Izvi zvinonziwo kurapa nekutaura. Izvi zvinosanganisira kutaura nenyanzvi yehutano hwepfungwa (nyanzvi yepfungwa, nyanzvi yepfungwa) nezvematambudziko ako, manzwiro ako, uye pfungwa dzako. Murapi wako achakubatsira kuona nekushandura manzwiro asina kunaka, mafungiro ako, uye maitiro ako, uye kuwana nzira dziri nani dzekugadzirisa matambudziko ako. Kune marudzi akawanda ekurapa nepfungwa. Kurapa Nepfungwa Nepfungwa (CBT) uye Kurapa Nevanhu (IPT) ndiwo maviri eanonyanya kushandiswa. Dzimwe nguva, kurapwa kwenguva pfupi chete (zvikamu zvishoma) kunodiwa. Kune vamwe, kurapwa kunogona kuramba kuripo kwemwedzi kana kunyange makore.
• Mishonga: Mishonga inonyorwa nachiremba inonzi mishonga inorwisa kushushikana kwepfungwa inobatsira kugadzirisa kusawirirana kwemakemikari muuropi kunokonzera kuora mwoyo. Kune mhando dzakasiyana dzemishonga inorwisa kushushikana kwepfungwa (semuenzaniso, SSRIs, SNRIs, TCAs). Chiremba wako achasarudza iyo inoshanda zvakanyanya kwauri uye ine migumisiro mishoma. Mishonga iyi haishande ipapo ipapo; inogona kutora mavhiki akati wandei.Uyewo, mimwe mishonga inorwisa kuora mwoyo inogona kuva nemigumisiro yakaipa (yakadai sehope, dzungu, kushushikana mudumbu), asi izvi zvinowanzopera nekufamba kwenguva. Kana zvikasapera, kana kuti zvikasanyanya kushivirira, taura nachiremba wako. Usamborega kutora mushonga wako kana kuchinja mushonga wako usina kurayirwa nachiremba wako.
• Mishonga yekuwedzera: Iyi mishonga inogona kushandiswa pamwe chete kana kuwedzera kune mishonga yechivanhu yekuMadokero. Kune vanhu vane kuora mwoyo kudiki kana zviratidzo zvinogara zviripo, mishonga yakaita seacupuncture, massage, hypnosis, uye biofeedback inogona kupa zororo. Zvisinei, zvakakosha kutaura nachiremba usati washandisa izvi sekutsiva kurapwa kwakajairika.
• Kurapa nekukurudzira uropi: Kurapa uku kunogona kubatsira vanhu vane kushushikana kwakanyanya kana kushushikana kwepfungwa pamwe chete nepfungwa dzisina kupindura zvakanaka kune dzimwe nzira dzekurapa. Mienzaniso inosanganisira electroconvulsive therapy (ECT), transcranial magnetic stimulation (TMS), uye vagus nerve stimulation (VNS). Izvi zvinoitwa pasi pekutarisirwa kwenyanzvi muchipatara.

Pamusoro pezvo, pane zvinhu zvaunogona kuita kumba, kuburikidza nekuchinja kudiki mumararamiro ako, kuderedza zviratidzo zvekuora mwoyo uye kubatsira nekurapwa:

• Kurovedza muviri nguva dzose: Chero chii zvacho chinobva pakufamba, kumhanya, kushambira, kutamba, nezvimwewo. Kurovedza muviri kunoburitsa makemikari muuropi anovandudza mafungiro.
• Wana hope dzakanaka uye dzakakwana (kwete shoma, kwete dzakawanda). Iva netsika yekurara uye kumuka panguva imwe chete zuva nezuva.
• Idya chikafu chine hutano uye chakaringana. Idya miriwo yakawanda, michero, nyemba, nezviyo zvakakwana. Deredza zvekudya zvine shuga, mafuta, uye zvakagadzirwa zvakanyanya sezvinobvira.
• Rega doro zvachose uye zvinodhaka. Doro chinhu chinowedzera kuora mwoyo uye chinokanganisa kushanda kwemishonga inorwisa kuora mwoyo.
• Pedza nguva nevanhu vaunoda, vaunoda, uye vaunotsigira. Usave wega.
• Ita zvinhu zvinokufadza uye zvinozorodza pfungwa dzako.
• Dzidzira maitiro ekugadzirisa kushushikana: zvinhu zvakaita sekufungisisa, yoga, uye maekisesaizi ekufema zvakadzika.

Chii chinonzi fungidziro yekuora mwoyo?

Maonero edambudziko rekuora mwoyo, kureva kuti, rudzi uye nguva yekupora, zvinogona kusiyana kubva pamunhu kuenda kune mumwe. Zvinoenderana nezvinhu zvakati wandei:

• Kuoma uye rudzi rwekuora mwoyo.
• Ingava yenguva pfupi (semuenzaniso inokonzerwa nechiitiko) kana kuti yenguva refu.
• Kuti vakarapwa zvakanaka here kana kuti kwete, uye kuti vakatanga kurapwa nekukurumidza sei.
• Ungave uine zvimwe zvirwere zvepfungwa (semuenzaniso kuzvidya mwoyo), zvirwere zvemuviri, kana zvimwe zvirwere zvinouya pamwe chete zvakaita sekushandisa zvinodhaka zvisina kunaka.

Mashoko akanaka ndeekuti kana munhu akaongororwa chirwere chake zvakanaka uye akarapwa zvakanaka, ruzhinji rwevanhu vane chirwere chekushungurudzika vanogona kurarama hupenyu hwakanaka, hunogutsa, uye hwakajairika. Zvisinei, kunyangwe mushure mekurapwa, vamwe vanhu vanogona kudzokera shure. Saka, zvakakosha kutsvaga rubatsiro rwechiremba nekukurumidza kana ukanzwa kuti zviratidzo zvako zvava kutanga kudzoka.

Kuora mwoyo kana kusarapwa:

• Zvinogona kuipa, uye zviratidzo zvinogona kuwedzera.
• Mamwe matambudziko ehutano, akadai sekushaya pfungwa, anogona kuwedzera njodzi yekubatwa nezvirwere zvakaita sekushaya pfungwa.
• Zvinogona kuwedzera matambudziko ehutano aripo, akadai sechirwere cheshuga kana kurwadziwa kwenguva refu.
• Zvinogona kukanganisa chikamu chese chehupenyu, kusanganisira hukama hwevanhu, basa, uye dzidzo.
• Pakupedzisira, zvinogona kutungamira mukuzvikuvadza kana kutofa.

Kuora mwoyo nezvimwe zvirwere zvepfungwa zvakaonekwa sezvikonzero zvikuru zvekuzviuraya muSri Lanka. Saka , kana iwe kana mumwe munhu waunoziva ari kufunga kuzviuraya, ndapota musazviregeredza. Tsvaga rubatsiro rwenyanzvi nekukasika. Fonera Sumithrayo (0112692909, 0112682535) kana National Mental Health Helpline 1926. Kana kuenda kuchipatara chiri pedyo.

Kuora mwoyo kunogona kudzivirirwa here?

Kunyange hazvo kuora mwoyo kusingagone kudzivirirwa nguva dzose, pane zvinhu zvaunogona kuita kuderedza njodzi yako uye kubatsira kuchengetedza hutano hwepfungwa dzako hwakasimba:

• Kurara zvakanaka (maawa 7-8 pazuva).
• Kushandisa nzira dzakanaka dzekugadzirisa kushushikana. Semuenzaniso, kutaura nemunhu waunovimba naye pasina kuviga matambudziko mukati, maekisesaizi ekufema, kufungisisa.
• Ita mabasa ekuzvitarisira sekurovedza muviri nguva dzose, kufungisisa, uye yoga. Wana nguva yezvinhu zvinokufadza.
• Ramba uine hukama hwakasimba nevanhu. Ramba uine hukama hwakanaka nemhuri neshamwari.
• Rega doro nezvinodhaka.

Kana wakambova nechirwere chekuora mwoyo, une mukana wekuti chidzoke zvakare. Saka, kana wangotanga kuona zviratidzo zvekuora mwoyo, usangomirira kuti zvipere, asi tsvaga rubatsiro nekukurumidza.

Unofanira kuona chiremba rini nezvechirwere chekuora mwoyo?

Kana uine chimwe chezviratidzo zvekuora mwoyo zvataurwa munyaya ino kweanopfuura mavhiki maviri, uye kana zviratidzo izvi zvichikanganisa hupenyu hwako hwezuva nezuva, basa, kana hukama hwako, enda kuna chiremba kana mupi wezano wehutano hwepfungwa nekukasika.Vanogona kukupa chirwere chaicho uye kukupa nzira dzakanakisa dzekurapa.

Kana watanga kurapwa kwechirwere chekushungurudzika uye zvichiita sekuti hazvisi kushanda, kana kuti uri kuva nemigumisiro isingafadzi yausingakwanise kutsungirira, usatya kutaura nachiremba wako. Anogona kukwanisa kuchinja mhando kana dose yemushonga wako, kana kukurudzira imwe nzira yekurapa yakasiyana.

Pakupedzisira, yeuka (Mharidzo Yekuenda Kumba)

Kuora mwoyo chirwere chinowanzoitika uye chinogona kunge chakakomba chinobata mamiriyoni evanhu gore rega rega. Munhu wese anogona kuora mwoyo, kunyangwe pasina chikonzero chakajeka. Hakusi kushaya simba kana chiratidzo. Idambudziko rehutano rinoda kurapwa.

Mashoko akanaka ndeekuti kuora mwoyo chirwere chinorapika. Kana uine zviratidzo zvekuora mwoyo, usatya, usanyara, uye usatambura uri wega. Taura nachiremba wako kana mumwe munhu waunovimba naye. Kana ukakurumidza kutsvaga rubatsiro, ndipo paunokurumidza kunaya uye kunakidzwa nehupenyu hwako zvakare. Usarwa hondo iyi uri wega, kune vanhu vazhinji vanogona kukubatsira uye kukuteerera.

Kuora mwoyo , hutano hwepfungwa, kusuruvara, kuzvidya mwoyo, kurapwa, zviratidzo