Nemararamiro anhasi, zvave zvakajairika kuti tose tinzwe takaremerwa uye takaneta. Nebasa remuhofisi, mabasa epamba, uye mabasa evana, pakupedzisira, muviri nepfungwa zvinonzwa kuneta zvikuru. Saka, nhasi tichataura nezvechimwe chinhu chinounza zororo uye kutsva mumuviri nepfungwa panguva imwe chete. Kureva yoga , ine zviuru zvemakore uye inounza kuporesa kunoshamisa mupfungwa nemuviri wedu.
Ndezvipi zvakanakira yoga papfungwa dzako?
Vanhu vazhinji vanofunga nezve yoga senzira yekurovedza muviri chete. Ichokwadi kuti yoga inovandudza kuchinjika, simba, uye kuenzana. Asi kune mabhenefiti akawanda epfungwa anopfuura izvozvo. Kunyangwe mabhenefiti aya epfungwa akaoma kuyera, akaonekwa kuburikidza nekutsvagisa neruzivo.
Zvichitaurwa zviri nyore, yoga musanganiswa wemaitiro emuviri, maitiro ekufema, uye kufungisisa. Ngatitarisei kuti musanganiswa uyu unokanganisa sei pfungwa dzedu.
| Kubatsirwa kwepfungwa | Ndingabatsira sei? |
|---|---|
| Kugadzirwa kwemahormone emufaro | Kufanana nechero kurovedza muviri, yoga inoburitsa makemikari muuropi hwedu anotiita kuti tifare uye tifare. Tinoadaidza kuti "makemikari anonzwa zvakanaka." Zvikuru sei, ndiwo dopamine, serotonin, uye norepinephrine . Ndosaka yoga ichitiita kuti tifare uye tinzwe takasununguka. |
| Rubatsiro rwekuora mwoyo | Tsvagiridzo inoratidza kuti yoga ine mukana wekubatsira kuderedza matambudziko akadai sekuora mwoyo. Mune zvimwe zviitiko, inogona kushanda semishonga kana kurapa kwepfungwa. Chinonyanya kukosha ndechekuti haina migumisiro yakaipa semishonga yakawanda. Asi haimbofi yakatsiva kurapwa. |
| Kuderedza kushushikana | 86% yevanodzidzira yoga vanoti yoga inovabatsira kudzora kushushikana. Kusimbaradza uye kuzorora kwemhasuru mumaitiro eyoga kunobatsira kuderedza kushushikana uye kuomarara mumuviri. Nzvimbo ine rugare uye mimhanzi inonyaradza mukirasi yeyoga zvinogonawo kubatsira kuzorodza pfungwa. |
| Kudzora kuzvidya mwoyo | Yoga inzira yakanaka yekurapa kuzvidya mwoyo. Nzira dzekufema zvakadzika dzinodzidziswa muyoga dzinobatsira zvikuru pane izvi, sezvo paine hukama hwakananga pakati pekuzvidya mwoyo nekunetseka kufema. |
| Kupa hope dzakanaka | Hausi kurara zvakanaka here? Saka edza yoga. Tsvagiridzo yakawana kuti yoga inovandudza kunaka uye huwandu hwekurara. Izvi zvinonyanya kubatsira vanhu vakuru. |
| Kuwedzera hukama hwevanhu | Kana ukapinda mukirasi yeyoga neboka, zvinokupa mukana wekusangana nevamwe vanhu uye kushamwaridzana nevamwe. Kushamwaridzana uku kwakanaka kwazvo pahutano hwedu hwepfungwa nehwemuviri. |
Kuwedzera kune izvi zvikuru zvinobatsira, yoga inobatsirawo avo vanoedza kuderedza huremu, kurega kusvuta, uye kubata nezvirwere zvisingaperi. Uyewo, patinotanga kuita yoga, tinova nechido chekudya zvine hutano uye dzimwe tsika dzakanaka dzemararamiro.
Unotanga sei yoga kuti ugare zvakanaka mupfungwa?
Nzira yakanakisisa yekudzidza yoga ndeyekupinda kirasi nemudzidzisi ane hunyanzvi . Kana uri kuita pozi zvisirizvo, mudzidzisi achakubatsira kugadzirisa pozi kuti ienderane nemuviri wako.
Iwe unogonawo!
Fungidzira kuti une dambudziko rekugara pasi. Kana zvakadaro, kune ma yoga poses aunogona kuita kunyangwe wakagara pachigaro. Unogona zvakare kushandisa michina yakaita se yoga blocks ne straps kuti mamwe ma yoga poses ave nyore.
Mazuva ano, unogona kudzidza yoga kubva pa internet, mabhuku, uye kunyange ma DVD. Asi kukuvaraNzira yakanakisisa yekudzivisa zvikanganiso nekudzidza zvinhu zvepakutanga ndeyekupinda kirasi. Kana wangodzidza zvinhu zvepakutanga, unogona kushandisa mabhuku aya nemavhidhiyo kuti akubatsire kudzidzira uri kumba.
Pane njodzi here pakuita yoga? Zvinhu zvekuziva nezvazvo
Yoga chiitiko chine njodzi shoma. Asi sezvimwe zvese, kana ukachiita nenzira isiriyo kana kuti ukazvimanikidza kupfuura zvinodiwa nemuviri wako, unogona kukuvara zvidiki sekunge kusvetwa uye kumanikidzwa kwetsandanyama.
Kunyanya vanhu vakuru, avo vane mapfupa mashoma, uye avo vane tsandanyama dzisina simba vanofanira kungwarira zvakanyanya pavanenge vachiita yoga.
Chinhu chinonyanya kukosha ndechekuti yoga haisi nzvimbo yekurapwa . Usarega kurapwa kwawakapihwa nachiremba nekuda kwechirwere uye ita yoga. Yoga inofanira kugara ichiitwa sechibatsiro chekurapa.
Kana uine zvimwe zvirwere zvagara zviripo, zvakaita sekurwadziwa kwemusana kana mabvi, iva nechokwadi chekutaura nachiremba wako usati watanga yoga. Iye achakupa mazano ekuti ndeapi maekisesaizi akakodzera chirwere chako.
Mharidzo Yekuenda Nayo Kumba
- Yoga ibasa rinobatsira uye rinobatsira muviri wako nepfungwa dzako.
- Yoga inzira yakanaka yekuderedza kushushikana nekuzvidya mwoyo, kugadzirisa manzwiro, uye kuwana hope dzakanaka.
- Kana uchangotanga yoga, kunyanya pakutanga, kudzidza uri pasi pemudzidzisi ane hunyanzvi ndiyo nzira yakanakisisa yekudzivirira kukuvara.
- Kana uine chirwere (kunyanya kuora mwoyo, kuzvidya mwoyo, kana matambudziko emajoini), yoga haisi nzvimbo yekurapwa. Ingori imwe yekuwedzera pakurapwa.
- Zvakakosha kutaura nachiremba wako uye kutsvaga mazano usati watanga chero chirongwa chekurovedza muviri, kunyanya kana uine matambudziko ehutano.
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