Wakambonzwa here kuti mumwe munhu mumhuri mako kana shamwari yako ane chirwere chebipolar ? Kana kuti pamwe uri kuzvitsvaga iwe pachako. Kufara kwakanyanya uye kuita zvinhu (tinodaidza kuti mania), kunoteverwa nemazuva mashoma ekusuwa kwakanyanya uye kufinhwa (kuora mwoyo)... Rudzi urwu rwekuchinja-chinja kwemafungiro ndiwo rudzi rwechirwere ichi. Chimwe chinhu chinobvunzwa nevanhu vazhinji ndechekuti, "Sei izvi zvichiitika?" Hapana mhinduro imwe chete iri nyore pane izvi. Kunyangwe vanachiremba havasati vanyatsonzwisisa. Zvisinei, nekutsvaga kutsva, tava kunzwisisa zviri nani zvimwe zvezvinhu zvikuru zvinochikanganisa. Ngatitaurei nezvazvo nhasi.
Kubatana kuripo pakati peuropi nechirwere chebipolar
Kuti tinzwisise izvi, tinofanira kutanga taziva zvishoma nezve mashandiro anoita uropi hwedu. Masero etsinga ari muuropi hwedu anotaurirana, kureva kuti, anochinjana mameseji, achishandisa makemikari akakosha . Tinodaidza kuti ma neurotransmitters. Kungofanana netsamba inotumira tsamba, vatumwa ava vemakemikari vanodzora zvinhu zvakawanda, kusanganisira manzwiro edu, pfungwa, hope, uye chishuwo chekudya.
Nyanzvi dzinotenda kuti chikonzero chikuru chechirwere chebipolar idambudziko rekushanda kwevatumwa vemakemikari ava uye masero europi anovadzora. Pano panotaurwa nezvevatumwa vatatu vemakemikari.
| Mutumwa wemakemikari (Neurotransmitter) | Tsananguro yakapfava yekuti inoshanda sei |
|---|---|
| Norepinephrine | Zvakakosha zvikuru pakudzora manzwiro edu. Kemikari iyi yakawanikwa iine chekuita zvakananga nematambudziko epfungwa akadai sekuora mwoyo uye bipolar disorder. |
| Serotonin | Izvi zvakafanana ne'supervisor'. Zvinokanganisa zvinhu zvakawanda, zvinosanganisira kurara, kumuka, kuda kudya, kuita zvepabonde, uye kuyeuka. Kusashanda zvakanaka kwemuviri kunogona kukonzera matambudziko emanzwiro. |
| Dopamine | Kemikari iyi ndiyo inoita kuti tifare, tigutsikane, uye tifare. Matambudziko ari muuropi anobatanidzwa mune izvi anogona kusanganiswa nematambudziko epfungwa akadai se psychosis, kwatinorasikirwa neruzivo rwechokwadi. |
Zvichitaurwa zviri nyore, tinogona kufunga nezve bipolar sechirwere chinokonzerwa nekusagadzikana kwemakemikari aya muuropi.
Izvi zvinobva kuzvizvarwa nezvizvarwa here? (Genetic link)
Ehe, mhinduro yemubvunzo uyu ndeyekuti, "Hongu." Dambudziko reBipolar rinowanikwa mumhuri. Semuenzaniso, kana mumwe munhu mumhuri yako aine chirwere cheshuga kana BP, tinoziva kuti uri panjodzi yekubatwa nezvirwere izvozvo. Ndizvo zvakafanana neizvi. Asi izvozvo hazvirevi kuti mwana achabatwa nazvo nekuti amai kana baba vaiva nazvo. Asi njodzi yacho yakakura.
- Zvidzidzo zvemapatya: Humbowo hwakanakisa hweizvi hunobva muzvidzidzo zvemapatya akafanana. Zvidzidzo izvi zvakaratidza kuti kana mumwe mapatya aine chirwere chebipolar, mumwe mapatya ane mukana we40% kusvika 70% wekuchiwana kupfuura mukoma kana munun'una wepamuviri.
- Zvidzidzo zvemhuri: Tsvagiridzo yakaratidzawo kuti vana vevabereki vane chirwere chebipolar vane mukana mukuru wekuva nechirwere ichi kana chimwe chirwere chepfungwa (semuenzaniso, kuora mwoyo kukuru , attention deficit hyperactivity disorder (ADHD)).
Chinhu chakakosha ndechekuti kana mumwe munhu mumhuri mako aine chirwere chebipolar hazvirevi kuti uchava nacho, zvinoreva kuti une chirwere chemumajini.
Zvakatipoteredza uye mararamiro edu zvinokanganisa sei izvi?
Heino pfungwa inokosha zvikuru. Kungoti une majini hazvirevi kuti uchabatwa nechirwere ichi. Funga nezvazvo sebhora riri pamadziro. Mumwe munhu anofanira kuchisunda kuti chiwire pasi. Saizvozvowo, kunyangwe paine mukana wekuti majini aite bipolar, chinofanira "kukonzerwa" nekusundidzirwa kubva kune nharaunda yekunze uye mararamiro edu.
Ndezvipi zvikonzero izvi 'zvekusundidzira' kana 'zvezvakatipoteredza'?
- Kushushikana kwakanyanya: Zviitiko zvinoshungurudza muhupenyu zvakaita sekufirwa kwemudiwa, kurasikirwa nebasa, kana kurambana zvinogona kukonzera kutanga kwechirwere ichi.
- Zvakaitika pahudiki: Funga nezvemwana ari kukura naamai kana baba vane chirwere chebipolar chisina kurapwa. Kune kurwisana kunogara kuripo kumba, kusagadzikana kwepfungwa, uye pamwe kushungurudzwa mumuviri kana mupfungwa... Nzvimbo inonetsa yakadaro inogona kuva chikonzero chakasimba chekuti chirwere chibude mumwana ane genetic predisposition.
- Kushandisa zvinodhaka nedoro : Kupindwa muropa nezvinodhaka nedoro kunokanganisa makemikari europi, zvichiita kuti zviratidzo zvisagone kurapwa uye zvisanyanya kupindura kurapwa.
Kushaya hope kunoita kuti zviratidzo zviwedzere kuipa here?
Ehe zvechokwadi. Pane hukama hwakasimba pakati pekurara nebipolar. Vanhu vazhinji vane bipolar disorder vane matambudziko ekurara.
Funga nezvazvo nenzira iyi. Kana munhu ane chirwere chebipolar disorder akasawana hope dzakakwana kwemazuva mashoma, mashandiro europi hwake anogona kuchinja, zvichikonzera mamiriro ekushanda zvakanyanya uye kufara (mania). Dambudziko nderekuti, kana ava mumania, havachanzwi kuda kurara zvakare. Ipapo vanorara zvakanyanya, izvo zvinoita kuti mania iwedzere. Zvakafanana nedenderedzwa rakaipa.
Kune chimwe chinhu chinonzi 'social rhythm disruption'. Izvi zvinoreva kuti maitiro edu ezuva nezuva anochinja. Semuenzaniso, kana munhu anoenda kunorara uye akamuka panguva imwe chete zuva nezuva akangoerekana ashanda husiku kana kuti achifanira kugara akamuka husiku hwese nekuda kwebvunzo, zvinokanganisa wachi yemuviri. Tsvagiridzo yakawana kuti shanduko dzakadaro ihonzeri huru yekuchinja-chinja kwemafungiro (mood swings) muchirwere chebipolar.
Saka, kana iwe kana mumwe munhu waunoziva ari kusangana nematambudziko ekurara kana kuramba akarara, usazviregeredza. Iva nechokwadi chekutaura nachiremba wako nezvazvo. Iye zvino kune mishonga yakanaka yekurara isingapindi muropa iripo. Zvakare, marapirwo akaita seCognitive Behavioral Therapy anogona kubatsira zvikuru mukukunda kunetseka pakurara uye kukudziridza tsika dzakanaka dzekurara.
Mharidzo Yekuenda Nayo Kumba
- Dambudziko reBipolar harina chikonzero chimwe chete. Idambudziko rakaomarara rinokonzerwa nekusanganiswa kwemajini, makemikari europi, uye zvinhu zvakatikomberedza .
- Dambudziko iri rinogona kugarwa nhaka. Asi kungoti mumwe munhu mumhuri mako ane dambudziko iri hazvirevi kuti uchava naro. Ingozi chete.
- Zvinhu zvakaita sekushushikana kwakanyanya, zviitiko zvinoshungurudza, uye kushandisa zvinodhaka zvinogona kukonzera kana kuwedzera chirwere ichi.
- Kurara kwakakosha zvikuru. Matambudziko ekurara, kunyanya ayo anokonzera mania, anogona kukanganisa zvakanyanya mafungiro. Saka, gara uchirara uye uchimuka panguva imwe chete zuva nezuva.
- Kana iwe kana mumwe munhu waunoziva ari kusangana nezviratidzo izvi, ndapota musatambura muri mega. Endai kuna chiremba ane hunyanzvi nekukurumidza kuti akupei mazano. Kuongororwa nekukurumidza uye kurapwa kunogona kukubatsirai kurarama hupenyu hunobudirira.
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