Nzira yekuongorora chirwere chebipolar nemazvo sei? Ngatikurukurei nezveizvi

Unonzwa uine simba uye uchifara zvekuti unogona kukunda nyika pane mamwe mazuva here? Asi pane mamwe mazuva, unonzwa wakasuruvara uye usina chinhu zvekuti haugone kumuka pamubhedha here? Tinoziva kuti zvakaoma sei kurarama nekuchinja kukuru kwemanzwiro. Nhasi, tichataura nezvechirwere chinonzi bipolar disorder , chinotaurwa nezvacho asi chisinganyatsonzwisiswi nevanhu vazhinji, uye kuti chiremba anogona sei kuchiongorora nemazvo.

Chii chinonyanya kukosha pakuongorora chirwere?

Tinowanzo funga kuti kuti tiongorore chirwere, tinoda chimwe chinhu chakaita sekuongororwa ropa kana kuskenwa. Zvisinei, kana zvasvika pakuongorora chirwere chebipolar, nyaya yacho yakasiyana zvishoma. Kutaura zvazviri, chishandiso chakakosha uye chine simba chaunacho chekuongorora chirwere ichi kutaura pachena nachiremba wako.

Kana ukanyatsova akatendeseka uye akasununguka kuna chiremba wako nezvekuchinja-chinja kwemafungiro ako, maitiro ako, shanduko dzekurara, uye mararamiro ako, ndipo panonyanya kujeka kuti chirwere chako chichaonekwa sei. Kunyange zvazvo kuongororwa kwemuviri kuchigona kukupa pfungwa yehutano hwako, chiremba wako achadzidza nezvezviratidzo zvebipolar disorder kubva kwauri.

Chii chaizvo chiri kuda kuzivikanwa nachiremba?

Kuongororwa kwechirwere chebipolar hakusi chinhu chinongoitika neusiku humwe chete. Kungoti une kuchinja-chinja kwemafungiro zuva nezuva hazvirevi kuti une bipolar. Chiremba achaongorora chirwere ichi nekudzidza zvakadzama kuoma kwezviratidzo zvako, kuti zvinogara kwenguva yakareba sei, uye kuti zvinoitika kangani .

Zvichitaurwa zviri nyore, chiremba anotsvaga zvinhu zvakaita se:

• Mania kana Hypomania: Munguva idzi, manzwiro ako anogona kunge akakwira zvisingawanzoitiki. Unogonawo kunzwa hasha kana kusagadzikana. Unogonawo kuva nesimba rakawanda, kurara kushoma, uye kukurumidza kufunga nekutaura.
• Kuora Mwoyo : Munguva idzi, unonzwa kusuruvara kwakanyanya, kushaya tariro, kurasikirwa nechido mune chero chinhu, uye kurasikirwa nesimba zvachose.

Kuti vanyatsoongorora zviratidzo izvi, vanachiremba vepfungwa vanoshandisa bhuku rinotungamira kubva kuAmerican Psychiatric Association (Diagnostic and Statistical Manual of Mental Disorders - DSM-5).

Pamusoro pezvo, chiremba achakubvunza nezvezvinhu izvi:

• Nhoroondo yako pachako: zvinhu zvakaitika muhupenyu hwako, hukama hwako, basa rako , nezvimwewo.
• Nhoroondo yezvekurapa yemhuri:Nekuti chirwere chebipolar chinogona kunge chine chekuita nemajini, zvakakosha kuti uzive kana paine munhu mumhuri mako ane chirwere ichi, kuora mwoyo, kana zvimwe zvirwere zvepfungwa. (Asi yeuka, havasi vese vane chirwere chebipolar vane nhoroondo yemhuri yechirwere ichi.)

Pane zvimwe zvirwere zvinoita sebipolar disorder here?

Ehe, zvechokwadi. Kune zvimwe zvikonzero zvakawanda zvinokonzera kuchinja-chinja kwemafungiro uye maitiro asina kurongeka. Izvi ndezvimwe zvezvirwere zvinogona kufungidzirwa kuti bipolar disorder.

Ndosaka chiremba achifunga nezvezvinhu izvi zvose, oita bvunzo dzinodiwa, uye oramba zvese izvi asati aongorora chirwere chebipolar .

Unogadzirira sei usati waenda kunoona chiremba?

Kana ukagadzirira zvishoma usati waonana nachiremba, zvichava nyore kwauri nachiremba.

Zvingava zvakanaka kana ukakwanisa kunyora zvinhu izvi mubhuku:

• Nyora zviratidzo zvako: manzwiro emufaro wakanyanya, kusuruvara kwakanyanya, shanduko musimba, shanduko muhope , uye shanduko mumatauriro ako.
• Maitiro asina kujairika: Zvinhu zvawakaita zvawakazofunga nezvazvo wozvibvunza kuti "sei ndakazviita" (semuenzaniso kushandisa mari yakawanda kamwe kamwe, kuita zvisarudzo zvisina kurongeka).
• Nhoroondo yezveutano hwemhuri: Sezvambotaurwa, bvunza kana paine munhu mumhuri yako akamborwara nepfungwa.
• Mishonga yauri kutora: Uya nemishonga yese yauri kutora parizvino (kusanganisira iyo yemamwe matambudziko), mavhitamini, uye mishonga yemiti kuti uratidze chiremba wako.
• Taura chokwadi nezvemaitiro ako ehupenyu: kungave uchirovedza muviri, kudya kwako, kusvuta, doro kana kushandisa zvimwe zvinodhaka.
• Kushushikana muhupenyu: Taura nezvemamiriro ezvinhu anoshungurudza kubasa, muwanano, uye muhukama.
• Mibvunzo yaunayo: Nyora pasi zvese zvaunoda kuziva nezve bipolar uye bvunza chiremba wako.

Izvi hazvigone kuonekwa here nekuongorora uropi?

Uyu mubvunzo unobvunzwa nevanhu vazhinji. Parizvino, hapana kuongororwa kweuropi (MRI, CT scan) kana kuongororwa kweropa kunogona kusimbisa chirwere chebipolar.

Zvisinei, dzimwe nguva chiremba anogona kuraira kuti scan yakaita seiyi. Hazvisi zvekusimbisira bipolar disorder. Asi ndezvekubvisa chimwe chirwere chetsinga, chakadai sebundu remuuropi kana sitiroko, sechikonzero chezviratidzo zvako.

Kunyangwe tsvakiridzo iri kuitwa pari zvino kuti pave neruzivo nezvechirwere chebipolar kuburikidza nekuongororwa kweuropi kwakadai seEEG neMRI, ichi chichiri chirwere chepfungwa chakavakirwa pazviratidzo uye kukurukurirana nemurwere.

Unoita sei kana ukafungidzira kuti mumwe munhu ari pedyo newe ane bipolar?

Kana ukaona shanduko dzakadai mumaitiro emunhu waunoda, zvinogona kuva chiitiko chinorwadza zvikuru. Heano zvimwe zvinhu zvaunogona kuita:

1. Taura nayo: Taura nayo nezvezviri mupfungwa dzako uye shanduko dzaunoona, nerudo, nemutsa, uye pasina kupomera.

2. Batsira: Bvunza kana uchikwanisa kuronga nguva yekuona chiremba. Taura kuti unoda kuenda naye.

3. Nyora pasi zvese: Usati wataura nachiremba, nyora pasi chero shanduko muhunhu (mufaro wakawandisa, hasha, kusuruvara), shanduko muhunhu, uye kushandiswa kwezvinodhaka kwawakaona.

4. Ndiudzei nezvemushonga uyu:Udza chiremba ruzivo nezvemishonga yese yaanoshandisa.