Pamwe wakambonzwa izwi rekuti "kuzvimba" kakawanda, handiti? Pamwe tinoshandisa izwi iri patinochekwa, ronda rinozvimba uye rinotsvuka, kana kuti patinobatwa nefivha. Chaizvoizvo imhinduro yakajairika yemuviri wedu yekudzivirira. Asi waizviziva here kuti dzimwe nguva kuzvimba uku kunogona kuramba kuripo mumiviri yedu kwenguva yakareba pasina kukuvara kunooneka kana hutachiona? Tinoti kuzvimba kusingaperi . Nhasi tichataura nezvenyaya inokosha kuvanhu vazhinji: pane hukama here pakati pekuzvimba kusingaperi uku nekenza yemazamu?
Kutanga, chii chinonzi kuzvimba uku?
Zvichitaurwa zviri nyore, kuzvimba inzira iyo masoja emuviri anodzivirira chirwere anobata kana paine kukuvara, senge hutachiona kana ronda. Fungidzira wacheka chigunwe chako. Nzvimbo yakatenderedza ronda yakatsvuka, yakazvimba zvishoma, uye inonzwa kudziya, handiti? Kuzvimba kwacho kwakanyanya. Izvi zvinoreva kuti "uto" remuviri wako (masero emuviri) rasvika panzvimbo yeronda, rakarwisa utachiona hunopinda, ndokutanga kuporesa ronda. Ichi chinhu chakanaka, uye chichapera mumazuva mashoma.
Zvisinei, kuzvimba kwenguva refu kwakasiyana. Kuzvimba kushoma kunoramba kuchiitika mumiviri yedu kwemwedzi yakawanda, kunyange makore. Kunogona kukonzerwa ne:
- Utachiona husingadzoreki
- Kufuta (kuwedzera kwehuremu hwemuviri)
- Mararamiro eusimbe asina maekisesaizi
- Kushandiswa kwedoro nefodya
- Kushungurudzika kusingaperi
Kuzvimba uku kusingaperi, sechimwe chinhu chinopfuta nguva dzose pamoto mudiki, kunogona kukuvadza masero edu zvishoma nezvishoma uye, nekufamba kwenguva, kunovhura nzira yezvirwere zvakakomba zvakaita sekenza.
Chii chiri kubatana pakati pekenza yemazamu nekuzvimba uku?
Iyi inyaya iri kunyanya kutariswa nevaongorori vezvekurapa . Kunyangwe pasina mhedziso yakasimbiswa 100% pane izvi, humbowo hwakasimba huri kuunganidzwa.
"Iyi inyaya yakaoma zvikuru. Ini ndinofunga kuti kuzvimba kunobatsira pakukura nekupararira kwegomarara chero ripi zvaro, kwete gomarara remazamu chete," anodaro Dr. Naoto Tada Ueno, nyanzvi paMD Anderson Cancer Center.
Heano mamwe ezvakawanikwa kubva muongororo iyi:
- Njodzi yekudzoka kwekenza yemazamu mushure mekurapwa nekuda kwekuzvimba kwenguva refuZvinogona kuwedzera.
- Dzimwe ongororo dzakaratidza kuti vanhu vanoshandisa mishonga isingashandisi masteroidal anti-inflammatory drugs (NSAIDs) (semuenzaniso, ibuprofen, aspirin) vane mukana mudiki wekuva nekenza yemazamu. (Asi usatange izvi usina kubvunza chiremba wako, zvakanaka?!)
- Kuzvimba uku kwenguva refu kunogona kubatsira mukupararira kwemasero ekenza uye kuderedza mhinduro yekurapwa kwekenza.
Asi nyanzvi dzinoti kana kudzora kuzvimba chete kuchigona kumisa kupararira kwekenza uye kuwedzera hupenyu "kuchiri mubvunzo mukuru." Sainzi ichiri kuedza kunzwisisa kuti izvi zvinoshanda sei chaizvo.
Kudzivirira zvirwere mumuviri wedu uye microbiome yemuviri wedu zvine chekuita sei neizvi?
Nyaya iyi inodzika zvishoma. Inonakidza zvikuru. Takambotaura kare kuti kuzvimba ibasa remasoja edu ekudzivirira chirwere. Saka vamwe vesainzi vanofunga kuti chikonzero chekubatana uku kwekuzvimba negomarara chingave chiri basa remasoja edu ekudzivirira chirwere.
Ongororo yakaitwa nevaongorori vekuMayo Clinic yakawana chimwe chinhu chinoshamisa. Kureva kuti, kune marudzi akasiyana emabhakitiriya munyama yemazamu evakadzi vane hutano vasina kenza uye munyama yemazamu evakadzi vane kenza. Izvi zvinoreva kuti kungofanana neura hwedu, nyama yemazamu ine nharaunda yayo yakasiyana yemabhakitiriya (microbiome) .
Chinonyanya kushamisa ndechekuti nharaunda yemabhakitiriya ari mumazamu evakadzi vane kenza yakasiyana neyevakadzi vane hutano hwakanaka. Sezvo mabhakitiriya achigona kudzora huwandu hwekuzvimba mumiviri yedu, masayendisiti anofungidzira kuti musiyano uyu ungave uriwo muganho uripo pakati penjodzi yekenza yemazamu nekuzvimba.
Kukosha kwe "microbiome" iyi kukuru zvekuti zvakaonekwa kuti nharaunda yemabhakitiriya ari muura hwevanhu vanopindura zvakanaka kurapwa nemasoja emuviri kunopiwa varwere vegomarara yakasiyana neyeavo vasingapindure. Nokudaro, masayendisiti ari kutsvaga kana nzira dzakadai se "kuisirwa tsvina" dzichigona kuchinja "microbiome" yemunhu uye kuwedzera kubudirira kwekurapwa kwegomarara. Kunyangwe izvi zvichiri mumatanho ekutanga, zvine mukana wekuita mutsauko mukuru mukurapwa kwegomarara mune ramangwana.
Saka tingaderedza sei kuzvimba uku kusingaperi?
"Kana ukabvunza kana paine mushonga chaiwo kana nzira yakaratidzwa kuti inoshanda, mhinduro parizvino ndeyekuti 'kwete,'" anodaro nyanzvi Dr. Ueno. Asi anoti musazvidya mwoyo, tichadzidza zvakawanda nezveizvi mumakore gumi anotevera.
Asi hatigoni kungomirira kusvika ipapo. Nerombo rakanaka, kuchinja zvishoma mararamiro edu kunogona kubatsira zvikuru mukudzora kuzvimba uku kusingaperi. Zvinhu izvi hazvingodzikisi njodzi yako yekenza chete, asiwo zvinobatsira kudzivirira kubva kune zvimwe zvirwere zvakawanda, zvakaita sechirwere cheshuga nechirwere chemwoyo.
Ona tafura iri pazasi kuti uone zvatingaita.
| Zvekuita (Kuchinja Mararamiro) | Sei zvichikosha? (Nei zvichibatsira) |
|---|---|
| Kuramba uine huremu hwakanaka | Kufuta zvakanyanya ndicho chikonzero chikuru chekuzvimba kwenguva refu. Paunowedzera uremu, unova ne insulin inodzivirira muviri , izvo zvinowedzera huwandu hweshuga muropa uye kuzvimba. |
| Kurovedza muviri nguva dzose | Imwe nzira yakanaka yekuderedza kuzvimba ndeyekuita maekisesaizi ane mwero kwemaminitsi makumi matatu (sekufamba nekukurumidza kana kutasva bhasikoro) pazuva. |
| Kurambidzwa kwedoro | Kunwa mabhodhoro anopfuura rimwe chete pazuva kuvakadzi uye maviri kuvarume kunowedzera kuzvimba. Doro rinowedzerawo njodzi yekubatwa nekenza yemazamu. |
| Kurega kusvuta | Makemikari ari mufodya akaonekwa kuti anokonzera kuzvimba mumuviri, saka ichi ndicho chimwe chikonzero chakanaka chekurega kusvuta. |
| Kutarisira zvirwere zvisingaperi | Kana uine zvirwere zvakaita sechirwere cheshuga kana zvirwere zve autoimmune, zvidzore. Enda kuna chiremba wako nguva nenguva uye tora mishonga yako sezvawakarairwa. |
| Kugadzirisa kushushikana | Kushushikana kwenguva refu kunowedzera kuzvimba. Edza kuzorora nezvinhu zvakaita seyoga, kufungisisa, kufamba-famba neshamwari, kuteerera mimhanzi, kana kunyora mubhuku. |
Mharidzo Yekuenda Nayo Kumba
- Kune mhando mbiri dzekuzvimba: kuzvimba kunoitika kana paine kukuvara kuri nyore (kuzvimba kwakanyanya) uye kuzvimba kunogara mumuviri kwenguva yakareba (kuzvimba kwenguva refu). Kuzvimba uku ndiko kune njodzi kwatiri.
- Kunyangwe paine humbowo hwakasimba hwekuti pane hukama huripo pakati pekuzvimba kwenguva refu nekenza yemazamu, tsvakiridzo pamusoro penzira iyi ichiri kuenderera mberi.
- Nzira yakanakisisa yekudzora kuzvimba uku ndeyekurarama hupenyu hune hutano. Kuchengetedza huremu hwakanaka, kurovedza muviri, kudya chikafu chakanaka, uye kusaputa fodya nedoro zvakakosha zvikuru.
- Kana muine kusava nechokwadi kana mibvunzo nezvegomarara remazamu kana chero chimwe chirwere, ndapota musavimba neruzivo rwuri paindaneti chete, asi bvunzai chiremba wemhuri yenyu kuti akupei mazano akarurama.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga