Patinonzwa izwi rekuti 'kenza', tese tinotya zvishoma, handiti? Kazhinji, tinorifunga sechirwere chakakomba chinongobata vakwegura chete. Chii chiri kubatana kwechokwadi pakati pezera nekenza? Kukwegura kunokanganisa sei njodzi yekenza ? Nhasi, ngatitaurei nezvazvo nenzira iri nyore kuti tipindure mibvunzo yaungave nayo nezveizvi.
Sei njodzi yekubatwa negomarara ichikwira nekukura?
Ehe, njodzi yekubatwa negomarara inowedzera nekukura. Zvichitaurwa zviri nyore, njodzi huru yekubatwa negomarara ndeyekukwegura . Vapfumbamwe pavanhu gumi vachangobva kubatwa negomarara vane makore anopfuura 45 ekuberekwa. Uye 28% yevanhu vatsva vane makore anopfuura 74 ekuberekwa.
Zvino ungave uchishamisika kuti, “Sei izvi zvichiitika?” Kunyange hazvo vaongorori vasingakwanise kuwana chikonzero chimwe chete chaicho cheizvi, kune pfungwa huru shoma.
1. Kuchinja kwemasero nekufamba kwenguva: Fungidzira, muviri wedu wakaumbwa nemabhiriyoni emasero. Masero aya anogara achipatsanurana uye achizvivandudza. Nekufamba kwemakore, mikana yekuti zvikanganiso zvekupatsanurana kwemasero (kuchinja) zviitike yakakwira. Masero akaita zvikanganiso zvakadaro ndiwo anokura asingadzoreki uye anova kenza. Saka, kukwegura zvinoreva kuti pane nguva yakawanda yekuti zvikanganiso izvi zviitike.
2. Kusangana nenjodzi: Tinosangana nezvinhu zvakawanda muhupenyu hwedu hwese. Semuenzaniso, tinosangana nezuva (kunyanya mwaranzi ye ultraviolet ), utsi hwefodya, uye makemikari akasiyana-siyana . Zvimwe zveizvi zvinogona kukonzera kenza . Sezvatinokura, tinosangana nezvimwe zvinokonzera kenza.
Saka, njodzi yekubatwa negomarara inowanzowedzera nekukura nekuda kwekusanganiswa kwezvinhu zviviri izvi: shanduko mumasero nekufamba kwenguva uye kusangana nezvinhu zvine njodzi nekufamba kwenguva.
Nzira iyo kenza inoonekwa nayo mumapoka akasiyana emakore
Gomarara rinogona kukura chero pazera ripi zvaro. Rinogona kutobata mwana mudiki. Zvisinei, rinonyanya kuitika kuvanhu vane makore epakati nepakati nevakuru. Zera repakati iro gomarara rinoonekwa rinowanzoonekwa semakore makumi matanhatu nematanhatu. Izvi zvinoreva kuti hafu yevarwere vese vachangoonekwa vanoonekwa vasati vasvika makore makumi matanhatu nematanhatu, uye imwe hafu inoonekwa mushure meizvozvo.
Unogona kuwana pfungwa yakanaka nezveizvi kubva patafura iri pazasi.
| Boka rezera | Mwero wese wekuona kenza (%) |
|---|---|
| Vari pasi pemakore makumi maviri | 1% |
| Makore 20-34 ekuberekwa | 3% |
| Makore 35-44 ekuberekwa | 5% |
| Makore 45-54 ekuberekwa | 11% |
| Makore 55-64 ekuberekwa | 24% |
| Makore 65-74 ekuberekwa | 30% |
| Makore 75-84 | 19% |
| Makore 85 zvichikwira | 8% |
Ukatarisa tafura iyi, unogona kuona zvakajeka kuti huwandu hwevanhu vanoonekwa vaine kenza hunowedzera sei mushure memakore makumi mashanu nemashanu.
Ko mhando dzegomarara dzinonyanya kupararira dzinosiyana zvichienderana nezera here?
Ehe, zvechokwadi. Hukama huripo pakati pezera negomarara hunosiyanawo zvichienderana nerudzi rwegomarara.
Kenza dzinonyanya kuwanikwa muvana nevechidiki
Mhando dzegomarara dzinonyanya kuwanikwa muvana vari pasi pemakore gumi nemana dzinosanganisira leukemia, lymphoma, uye gomarara repfungwa kana retsinga . Vanhu vanopfuura chikamu chimwe muzvina vanoonekwa vaine gomarara remapfupa vari pasi pemakore makumi maviri.
Gomarara rinonyanya kuwanikwa pakati pevanhu vakuru vari pasi pemakore makumi mashanu
- Leukemia neLymphoma
- Kenza yeGyroid
- Kenza yeganda ( Melanoma )
- Kenza yemazamu
- Matumbu eSero reGerm
Kenza inonyanya kuwanikwa pakati pevanhu vakuru vane makore anopfuura makumi mashanu
- Kenza yemazamu
- Kenza yeMapapu
- Kenza yeprostate
- Kenza yeColon neColorectal
- Kenza yeDundira
- Kenza yeganda (Melanoma)
Avhareji yezera rekuonekwa kwemhando dzakasiyana dzekenza
Mamwe magomarara, akadai sekenza yemapapu, pancreatic, kana ovarian, haaratidzi zviratidzo kusvika chirwere chacho chakura. Saka panguva iyo chiremba anoaona, gomarara racho rinogona kunge rave richikura mumuviri kwenguva yakati. Asi magomarara akadai sekenza yemazamu, ganda, kana prostate anogona kuonekwa nekukurumidza.
Pazasi pane avhareji yezera revarwere vari kuongororwa kuti vane mhando dzakasiyana dzekenza.
| Rudzi rweKenza | Avhareji yezera rekuongororwa kwechirwere |
|---|---|
| Zamu | makore makumi matanhatu nemaviri ekuberekwa |
| Mapapu | makore makumi manomwe nerimwe ekuberekwa |
| Prostate | makore makumi matanhatu nematanhatu |
| Pancreas | makore makumi manomwe |
| Colon | makore makumi matanhatu nemanomwe |
| Ganda (Melanoma) | makore makumi matanhatu nemashanu ekuberekwa |
| Dundira | makore makumi manomwe nematatu |
| Muromo wechibereko | makore makumi mashanu |
| Ovary | makore makumi matanhatu nematatu ekuberekwa |
Ndeipi njodzi yekenza yako uye ungaideredza sei?
Zera ndicho chimwe chinhu chinogona kukanganisa njodzi yako yekubatwa nekenza. Kune zvimwe zvinhu zvatisingakwanise kuchinja. Semuenzaniso, hatigone kudzora zvinhu zvakaita sekuti mumwe munhu mumhuri mako akamborwara nekenza ( nhaka yekuzvarwa nayo ), dzinza rako, kana kuti murume kana mukadzi wako .
Asi mashoko akanaka ndeekuti pane zvinhu zvakawanda zvatinogona kudzora . Nekutevera tsika idzi, unogona kuderedza zvakanyanya njodzi yako yekubatwa nekenza.
- Idya chikafu chine hutano. Idya michero yakawanda, miriwo, uye miriwo.
- Dzivisa kusvuta zvachose uye usapedza nguva uri munzvimbo dzinobvumirwa kusvuta.
- Zvidzivirire kubva kuzuva rakawandisa. Shandisa amburera nengowani paunenge uchibuda muzuva.
- Iva nemuviri unoshanda. Ita maekisesaizi akareruka akadai sekufamba kwemaminitsi makumi matatu pazuva.
- Ramba uine huremu hwakanaka.
Kuchengeta zvinhu izvi kuchakubatsira zvikuru kurarama hupenyu hwakanaka uye hwakakwana. Kana uchida kuziva kana uri panjodzi chaiyo zvichienderana nezera rako kana nhoroondo yemhuri yako, zvakanaka kutaura nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kukwegura ndicho chinhu chikuru chinokonzera kenza. Njodzi iyi inowedzera nekukurumidza mushure memakore makumi mashanu nemashanu.
- Gomarara rinogona kukura chero pazera ripi zvaro. Mhando dzegomarara dzinonyanya kuwanikwa pakati pevana nevechidiki dzakasiyana nerudzi rwegomarara rinonyanya kuwanikwa pakati pevakuru.
- Kunyangwe paine zvinhu zvine njodzi zvatisingakwanise kuchinja, zvakaita sezera uye majini, pane zvakawanda zvatinogona kudzora.
- Kudya zvine hutano, kurovedza muviri, kusasvuta fodya, uye kudzivirira zuva zvinogona kuderedza zvakanyanya njodzi yekenza.
- Ona chiremba wako kuti uzive nezvenjodzi yako uye kurukura nezvebvunzo dzinodiwa.
Kenza, Zera neKenza, Njodzi yeKenza, Mhando dzeKenza, Kudzivirira Kenza, Hutano hweSri Lanka, Kurarama Hune Hutano
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