Kana chiremba akakuudza kuti amai vako, baba vako, murume/mukadzi wako, kana mumwe munhu waunoda ane dementia , zvinogona kukushamisa. Panguva iyoyo, tinonzwa sekunge tinofanira kuita zvese zvatinogona kuti tivandudze ndangariro dzavo, mafungiro avo, manzwiro avo, uye maitiro avo. Izvi zvinogona kuva zvinhu zvakaoma kugadzirisa. Asi usazvidya mwoyo, pane matanho aungatora kuti ubatsire kugadzirisa dambudziko racho.
BMI Calculator
Know your body mass index (BMI) and weight classification
Mishonga yekurapa dementia
Chekutanga, hapana mushonga wechirwere chepfungwa . Zvisinei, mimwe mishonga inogona kubatsira kudzora zviratidzo kwenguva yakati. Vanachiremba vanogonawo kunyora mimwe mishonga yekurapa migumisiro yechirwere chepfungwa, yakadai sekuora mwoyo , kushaya hope, kana kushatirwa.
Chinhu chakakosha ndechekuti mishonga iyi yese inofanira kushandiswa chete kana wapihwa mazano nachiremba . Unofanira kutaura nachiremba wako wotora mushonga wacho sezvaanorayirwa, nemuyero wakakodzera.
Heano mimwe yemishonga mikuru inopiwa yechirwere ichi:
| Rudzi rwemushonga | Mashandiro uye kushandiswa |
|---|---|
| Ma antibodies emonoclonal | Mishonga iyi inobatsira vanhu vane chirwere cheAlzheimer chisina kunyanya kuoma, uko mapuroteni akakosha anochengetwa muuropi. Ane mukana wekuchinja mafambiro echirwere cheAlzheimer. |
| Zvinodzivisa Cholinesterase Semuenzaniso: Donepezil (Aricept), Galantamine (Razadyne), Rivastigmine (Exelon) | Inoderedza kuputsika kwekemikari yeuropi inobatanidzwa mukuyeuka nekusarudza. |
| Memantine - Namenda) | Zvinobatsira kudzora imwe kemikari yeuropi inodiwa pakudzidza nekuyeuka. Dzimwe nguva vanachiremba vanopa izvi pamwe chete nemishonga iri pamusoro apa (Namzaric). |
| Mishonga yekuderedza kushushikana Kunyanya rudzi rweSSRIs | Zvinobatsira kudzora kushanduka-shanduka kwemafungiro uye hasha dzinogara dzichiitika. |
| Mishonga yeAnxiolytics Semuenzaniso: Lorazepam (Ativan), Oxazepam (Serax) | Izvi zvinopihwa kuderedza mamiriro ezvinhu akadai sekunetseka uye kuzvidya mwoyo. |
| Mishonga yekurwisa pfungwa Semuenzaniso: Aripiprazole (Abilify), Risperidone (Risperdal) | Izvi zvinoshandiswa kudzora maitiro nemanzwiro akaomarara, akadai sehasha, kusagadzikana, uye kuona zvinhu zvisipo. |
Mishonga inobatsira kuwedzera pamishonga
Pamusoro pemishonga, kune nzira dzakasiyana-siyana dzekurapa dzinogona kubatsira mudiwa wako kuvandudza ndangariro dzake nehunyanzvi hwake hwekufunga, zvirinani kuti zvimubatsire kupedzisa zuva rake. Asi yeuka, chero chaunoita chinofanira kuva chimwe chinhu chinovandudza hupenyu hwake, kwete chimwe chinhu chinomukonzera kushungurudzika kana kushushikana.
- Kurapa nekurangarira zvinhu zvakaitika kare: Izvi zvinosanganisira kutaura nezvenguva yavo yekare. Semuenzaniso, kutaura nezvekwavakabva, mazuva avo echikoro, basa ravo, zvinhu zvavanofarira. Dzimwe nguva vanoitwa kuti vateerere nziyo dzekare dzavaimboteerera, vatarise mifananidzo yemhuri yekare, kana kuvapa chinhu chekare chavaimbofarira. Zvinhu izvi zvinobatsira kudzorera ndangariro dzavo dzekare.
- Kurapa Kunosimudzira Kuziva (CST):Ichi chiitiko cheboka chakagadzirirwa vanhu vane dementia iri pakati nepakati. Muizvi, boka rinoungana kuti riite zvinhu zviri nyore zvinoedza uropi. Semuenzaniso, kutaura nezvechimwe chinhu chiri mupepanhau, kuimba nziyo, kutamba mitambo yemazwi, kana kugadzira chikafu.
- Kudzidziswa kwekudzidzisa vanhu nezvechokwadi: Izvi zvinosanganisira kuvayeuchidza zvinhu zvinokosha. Zvinhu zvakaita sezita ravo, zuva revhiki, nenguva. Dzimwe nguva mabhodhi ane ruzivo urwu anoiswa mumba. Asi vamwe vanhu vanoona izvi zvichinetsa. Saka kana munhu wako asingazvifarire, rega kuzviita.
Kuchinja mararamiro kwakakosha
Kunyangwe munhu aine chirwere chepfungwa, maitiro ake ezuva nezuva anogona kukanganisa zvikuru mafungiro ake nehutano hwake. Yeuka, zvakanaka kumwoyo nemuviri wedu zvakanakawo kupfungwa dzedu.
Ramba uchishingaira
Izvi zvinosanganisira chero chinhu kubva pakuenda kukirasi yekurovedza muviri yevakuru, kufamba, kutamba, kurima bindu, nezvimwewo. Asi unofanira kuve nechokwadi chekuti kurovedza muviri kwakachengeteka kwavari . Kugona kwavo kunogona kusiyana zvichienderana nekuti vari muchikamu chekutanga, chepakati, kana chekupedzisira chedementia. Tsvagiridzo yakaratidza kuti kurovedza muviri kunogona kuderedza zviratidzo zvedementia (zvakadai sekunetseka kufunga) uye kuderedza kuzvidya mwoyo nekuora mwoyo .
Isa kurara zvakanaka pakutanga
Vanhu vazhinji vane dementia vanozosangana nezviratidzo zvakanyanya gare gare. Saka gadzira nzvimbo yakanyarara manheru uye husiku. Dzivisa kuvapa zvinwiwa zvine caffeine zvakaita setii nekofi manheru . Deredza nguva yavanorara masikati. Usasiye TV yakavhurika zvakanyanya husiku.
Tarisa pane zvekudya
Zvinodyiwa uye zvinonwiwa nemunhu waunoda zvinogona kukanganisa hutano hwepfungwa dzake zvakananga. Maitiro akanaka ekudya anogona kutoderedza kufambira mberi kwechirwere chepfungwa. Ungave wakambonzwa nezvekudya kweMIND . Musanganiswa wekudya kweDASH , kwakagadzirirwa kuderedza BP , uye kudya kwechinyakare kweMediterranean. Zvakawanikwawo kuti zvine mwero wakaderera wechirwere chepfungwa munzvimbo dzinotevedzera kudya uku.
| Zvinhu zvekudya uye kuganhurira pane MIND Diet | |
|---|---|
| Idya zvakawanda. | Muganho |
| Muriwo (kunyanya miriwo ine mashizha akadai sespinachi, kale, uye collard greens) | Nyama tsvuku (nyama yemombe, nyama yenguruve) |
| Nzungu nenyemba dzakadai sebhinzi nepizi | Bota nemargarine |
| Mabheri | Chizi |
| Zviyo zvebran (buckwheat, mupunga webran) | Chikafu chinotapira nezvinwiwa |
| Hove nehuku | Chikafu chakakangwa |
| Mafuta emuorivhi | |
Dambudziko uropi
Izvi hazvirevi kuti vanofanira kuita mapuzzle emashoko akasiyana-siyana. Varege vaite zvinhu izvozvo kana vachida. Pane kudaro, vakurudzire kuita zvinhu zvavagara vachifarira uye zvavachiri kukwanisa kuita. Semuenzaniso, kuteerera mimhanzi, kuridza chiridzwa chakaita sepiyano, kana kuenda kuchechi. Kana zvinhu izvi zvichiita kuti vave vanhu vanoshamwaridzana nevamwe, zviri nani.
Chengetedza zvese zvakarongeka.
Tungamira karenda panzvimbo inoonekwa kumba. Isa chiratidzo pairi mabasa ari kuuya, nguva dzekusangana, nezvimwewo.
Fungazve nezvemusha
Deredza zvinhu zvisina basa mumba, zvakaita semaTV nemaredhiyo ane ruzha. Chengeta zvinhu zvinogona kuva nengozi zvakaita semapanga nemakiyi emotokari kure.
Chengetawo maziso ako nekunzwa kwako.
Zvakakosha kuti munhu ane chirwere chepfungwa akwanise kuona nekunzwa zvakanaka. Kana aine matambudziko ekuona, zvinogona kuoma kuziva vanhu nezvinhu zvavanoziva. Matambudziko aya anogona kuwedzera kuvhiringidzika kwavo uye kuita kuti vanzwe kusurukirwa .
Saka, bvunza chiremba wemaziso avo kuti vaone kana vachida kuchinja magirazi avo. Uyewo, bvunza chiremba wemhuri yavo kuti akutumire tsamba kuna chiremba anogona kuongorora kunzwa kwavo. Kana zvichidikanwa, tsvaga chimwe chinhu chinobatsira kunzwa.
Kupa mazano nerutsigiro kwauri nemurwere
Dementia inogona kuva chiitiko chinoshungurudza kune vese vane dementia uye kune avo vanovatarisira. Kana mudiwa wako ari kunetseka nedambudziko iri, kumbira chiremba wake kuti amutumire kune nyanzvi yekurapa kwepfungwa . Kana uri kunetseka nedambudziko iri, tsvaga rubatsiro iwe pachako. Zvinogonawo kubatsira kubatana nemapoka ekutsigira vanhu vane dementia nevanovachengeta.
Mharidzo Yekuenda Nayo Kumba
- Hapasisina mushonga wechirwere chepfungwa parizvino, asi kune nzira dzakawanda dzekurapa dzinogona kubatsira kudzora zviratidzo uye kuvandudza hupenyu.
- Mushonga upi zvawo unofanira kungopiwa chete kana chiremba akuudza . Dzivisa kuzvirapa wega.
- Kuwedzera pamishonga, kurapwa, kurovedza muviri, kudya zvakanaka, uye mabasa anoita kuti uropi hurambe huchishanda zvinogona kubatsira murwere zvikuru.
- Semuchengeti wepfungwa, tarisira hutano hwako hwepfungwa . Tsvaga rubatsiro kubva kumapoka ekupa mazano nerutsigiro kana zvichidikanwa.
- Kuongororwa nguva dzose kwemaziso nekunzwa uye kupa michina inodiwa kunogona kuderedza kuvhiringidzika uye kusurukirwa kwemurwere.
No comments yet. Be the first to share your question or experience below.