Uri kushushikana here? Kana kuti uri kushushikana here? Hausi iwe wega unonzwa saizvozvo. Tese tinofanira kutarisana nemamiriro ezvinhu aya pane imwe nguva muhupenyu hwedu. Tinoshushikana nekuda kwezvinhu zvakawanda zvakaita sematambudziko kubasa, matambudziko kumba, bvunzo, matambudziko ehukama, nezvimwewo. Asi waizviziva here, kushushikana uku hakusi chinhu chakaipa nguva dzose?
Kushushikana chinhu chakaipa nguva dzose here?
Kwete. Dzimwe nguva izvi zvinogona kuva zvakanaka. Fungidzira kuti uri kutanga basa idzva, kana kuronga chiitiko chikuru chakaita semuchato. Kumanikidzwa kudiki kwaunonzwa dzimwe nguva senge uku, kureva kumanikidzwa kwenguva pfupi , kunogona kukubatsira kuti urambe wakatarisa, kukukurudzira kuti uite basa rako nemazvo, uye zvakare kukubatsira kuvandudza hunyanzvi hwako.
Chikonzero chinoita kuti kushushikana kuve kwakanaka munguva dzakadai ndechekuti ndezvenguva pfupi uye zvinokubatsira kukunda dambudziko raunofunga kuti unogona kudzora.
Asi dambudziko nderekuti kana kushushikana uku kukagara kwenguva yakareba. Kushushikana kwenguva refu kunogona kukonzera kukuvara kukuru mumuviri wako nepfungwa dzako. Tsvagiridzo yakawana kuti kushushikana kwenguva refu kwakabatana nezvirwere zvakawanda zvisingaperi zvakaita seBP , kufuta, uye kuora mwoyo.
Mhinduro iyi yekuti 'Kurwa kana Kuti Kubhururuka' chii?
Kushushikana kwepfungwa kune basa rakakosha zvikuru. Kunogona kutobatsira kuponesa hupenyu hwako. Funga nezvemadzitateguru edu ekare. Kwavari, kushushikana kwaiva chinhu chakabatsira kuponesa hupenyu hwavo. Kwakavabatsira kudzivirira njodzi chaiyo yemuviri, sekurwiswa nemhuka. Chikonzero cheizvi ndechekuti kana washungurudzika, muviri wako unofunga kuti uri munjodzi. Ipapo muviri wako unopinda muchimiro chekurarama. Izvi ndizvo zvatinodaidza kuti 'kurwa kana kutiza' .
Zvichitaurwa zviri nyore, 'Kurwa-kana-Kubhururuka' imhando yekuchinja-chinja kwemakemikoro kunoitika mumuviri wako kuti ugadzirire kushanda kwemuviri. Izvi zvinogona dzimwe nguva kukonzera kuti uome nechando.
Kunyange zvazvo mhinduro iyi yekushushikana ichiri kutibatsira kurarama mumamiriro ezvinhu ane njodzi, haisi mhinduro chaiyo nguva dzose. Kazhinji, inokonzerwa nechimwe chinhu chisiri kutyisidzira hupenyu. Chikonzero ndechekuti pfungwa dzedu hadzigone kusiyanisa zvakarurama pakati penjodzi chaiyo nechimwe chinhu chatinoona senjodzi.
Chii chinoitika mukati meuropi kana uine stress?
Paunosangana nechinhu chinokunetsa, kungava bere rakatsamwa kana kuti nguva yebasa isina kurongeka, zvinhu zvinotanga muuropi hwako.
1. Chiratidzo chekutanga: Chekutanga, amygdala , chikamu cheuropi chinodzora manzwiro ako, chinogamuchira ruzivo nezve kushushikana uku kuburikidza nepfungwa dzako shanu. Kana ikatsanangura ruzivo irworwo serune njodzi kana kuti runotyisidzira, inotumira chiratidzo zvakananga kunzvimbo yekudzora yeuropi, hypothalamus .
2. Kushanda kwesystem: Hypothalamus yakabatana nemuviri wese kuburikidza neAutonomic Nervous System . Izvi ndizvo zvinodzora mashandiro asingatarisirwi akadai sekurova kwemoyo nekufema. Izvi zvine zvikamu zviviri: Sympathetic neParasympathetic systems.
- Sisitimu yeNervous yeSimpathetic ndiyo inomutsa mhinduro ye'kurwa kana kutiza' yambotaurwa. Inokupa simba raunoda kuti upindure kutyisidziro.
- Sisitimu yeParasympathetic Nervous System inoita zvakasiyana. Kureva kuti, inodzikamisa muviri uye inouisa mumamiriro ekuti "uzorore uye ugaye" kana pasina njodzi.
3. Kushanda kweMahormone: Kana amygdala ikaratidza hypothalamus kuti uri munjodzi, inotumira zviratidzo kuma adrenal glands, ichimutsa sisitimu yetsinga yemwoyo inonzwira tsitsi. Ma adrenal glands anobva aburitsa hormone inonzi adrenaline . Izvi zvinoita kuti mwoyo wako urove nekukurumidza, zvichiendesa ropa rakawanda kutsandanyama nenhengo dzemuviri wako. Kufema kwako kunogona kukurumidza, uye pfungwa dzako dzinogona kunzwa zvakanyanya. Muviri unoburitsawo glucose muropa, uchitumira simba kwese kwese.
Zvadaro, HPA axis, network inoumbwa nehypothalamus, pituitary, uye adrenal glands, inovhurwa. Izvi zvinokonzera kuburitswa kwemamwe mahormone ekushungurudzika, akadai se cortisol , iyo inomanikidza muviri wako kuti urambe wakamuka uye wakamuka.
Kushushikana kunokanganisa sei masisitimu akasiyana mumuviri
Mhedzisiro yenguva pfupi uye refu yekuchinja kwemakemikari uku inokanganisa maitiro ese emuviri wako. Ngationei kuti sei.
| Sisitimu yemuviri | Mhedzisiro yenguva pfupi | Mhedzisiro yenguva refu |
|---|---|---|
| Sisitimu yetsandanyama | Tsandanyama dzinobva dzangoerekana dzaoma dzodzokera pazvakajairika kana kumanikidzwa kwabuda. | Kana tsandanyama dzako dzichigara dzakasimba, unogona kunzwa kurwadziwa kwemusoro, migraine, uye mamwe marwadzo asingaperi. |
| Sisitimu yekufema | Kufema kunova kwakadzika uye nekukurumidza. Vamwe vanhu vanogona kunzwa kudzipwa (hyperfetilate). Izvi zvinogonawo kukonzera kuvhunduka. | Kana uine chirwere chakadai seasthma, kufema nekukurumidza kunogona kuita kuti zviomere kuwana okisijeni inodiwa. |
| Sisitimu yemwoyo | Mwoyo unorova nekukurumidza. Mitsipa yeropa inokura, ichitumira ropa rakawanda kutsandanyama hombe, zvichiita kuti BP iwedzere. | Kurova kwemwoyo zvakanyanya, BP, uye mahormone ekushushikana zvinoramba zvichiwedzera njodzi yekurwara nemwoyo, sitiroko, uye BP. Zvinogonawo kukanganisa huwandu hwecholesterol mumuviri. |
| Sisitimu yeEndocrine | Mahormone akaita seadrenaline necortisol anopa muviri simba rekurwisa kana kutiza. Chiropa chinoburitsa shuga yakawanda. | Miviri yevamwe vanhu haikwanise kunwa shuga iyi yakawedzerwa, zvichiwedzera njodzi yavo yekubatwa nechirwere cheshuga cherudzi rwechipiri. Kugara uchinwa cortisol kwenguva refu kunogona kukonzera matambudziko ethyroid, mafuta emudumbu, uye kutadza kufunga zvakanaka. |
| Sisitimu yekubereka | Chido chepabonde chinogona kudzikira kwenguva pfupi. | Kuvarume: Kushushikana kwenguva refu kunogona kukanganisa kugadzirwa kwe testosterone nembeu. Kusashanda zvakanaka kwenhengo dzesikarudzi kunogona kuitika. Kuvakadzi: Kuenda kumwedzi kunogona kusaenderana, kumira, kana kuwedzera zviratidzo zvePMS (premenstrual symptoms). Chido chepabonde chinogonawo kudzikira. |
| Sisitimu yekugaya chikafu (yemudumbu) | Unogona kusangana nemashave mudumbu mako, kurwadziwa mudumbu, kuda kurutsa, uye kurutsa. Unogonawo kusangana nekuchinja kwekudya, manyoka, kana kuvimbiwa. | Marwadzo akasimba kwenguva refu uye kuchinja kwemaitiro ekudya zvinogona kuitika, zvichikonzera mamiriro akadai seacid reflux. |
Unoda kuitei?
Mushure mekuverenga zvinhu izvi, pamwe unonzwisisa kuti kushushikana kunokanganisa sei muviri wedu. Saka, zvakakosha zvikuru kukutonga. Kana uri kusanganawo nekushushikana kusingadzoreki kwenguva yakareba, chinhu chakanakisa chekuita ndechekutaura nachiremba nezvazvo. Usatya kutaura nachiremba wemhuri yako nezveizvi . Iye achakupa mazano anodiwa ekugadzirisa dambudziko iri uye, kana zvichidikanwa, kurapwa.
Mharidzo Yekuenda Nayo Kumba
- Kushushikana mupfungwa hakusi chinhu chakaipa nguva dzose. Kushushikana kwenguva pfupi kunogona kutibatsira kukunda matambudziko.
- Dambudziko nderekushushikana kwenguva refu, kusingadzoreki. Izvi zvinogona kukuvadza zvakanyanya hutano hwako hwemuviri nehwepfungwa.
- Kana waneta, uropi hunotanga kushanda nesimba, huchiburitsa mahormone mumuviri, zvichikugadzirira njodzi.
- Kana mhinduro iyi ikaramba iripo, zvinogona kukonzera zvirwere zvakasiyana-siyana, zvakaita sechirwere chemwoyo, chirwere cheshuga, BP, uye kuora mwoyo.
- Kana uine kushushikana kusingadzoreki, usazvidya mwoyo uri wega, asi taura nachiremba wako kuti akupe mazano.
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