Zvakajairika kunzwa kutya kukuru kana wabatwa nekenza yemazamu. Asi chinhu chekutanga chaunofanira kuyeuka ndechekuti hausi wega muhondo iyi. Kutarisira muviri wako nepfungwa dzako zvakanaka paunenge uchirapwa kuchakupa simba raunoda kuti ukunde hondo iyi. Saka, chinyorwa chino ndechekukubatsira kupfuura nenguva ino yakaoma uye kugadzira nzira yehupenyu hwakanaka. Ngatitaurei nezvazvo.
Ngatichenjererei zvatinodya nezvatinonwa.
Kudya kwakanaka uye kune hutano kwakafanana neshamwari yepamwoyo yemuviri wako panguva iyi. Hapana runyorwa rwezvikafu zvakakodzera munhu ane kenza. Izvi zvinoreva chikafu chine hutano chatinofanira kudya tese.
- Michero nemiriwo: Edza kudya kanenge makapu maviri nehafu pazuva. Isa michero nemiriwo yemavara akasiyana, akadai segirini yakasviba, tsvuku, uye orenji, mukudya kwako. Mavhitamini nema antioxidants azvinopa anobatsira kugadzirisa masero ako.
- Zviyo zvakakwana: Paunenge uchitenga chingwa nezviyo, sarudza zvakagadzirwa kubva muzviyo zvakakwana. Zviyo zvakakwana zvakaita semupunga webrown, buckwheat, uye oats zvakanaka. Izvi zvinopa muviri simba nguva dzose, zvichikubatsira kuti ugare wakasimba mukati mezuva rose.
- Mafuta akanaka: Usatya mafuta. Kunewo mafuta akanaka akakosha mumuviri. Mafuta asina kuguta, anowanikwa muzvinhu zvakaita senzungu, cashew, avocado, nemafuta emuorivhi, anobatsira muviri.
Chinhu chinonyanya kukosha kudya chikafu chakakwana. Taura nachiremba wako kana nyanzvi yezvekudya kuti uronge sei kudya kwako kuitira kuti uwane zvinovaka muviri zvese zvaunoda, pane kungova nerudzi rumwe chete rwechikafu.
Zvakakosha kuderedza nyama tsvuku (nyama yemombe, nyama yenguruve), nyama dzakagadzirwa senge masoseji, zvinwiwa zvinotapira, chikafu chine manakiro ekugadzira , uye doro zvakanyanya sezvinobvira.
Usakanganwa kunwa mvura yakawanda!
Muviri wako pauri kupora, kunyanya kubva mukurapwa negomarara, migumisiro yakaipa (semuenzaniso kurutsa, manyoka, fivha) inogona kukonzera kuti muviri wako urasikirwe nemvura yakawanda. Saka, zvakakosha kunwa kanenge magirazi 8-10 emvura pazuva . Kana uine usimbe hwekungonwa mvura chete, edza zvinhu izvi:
- Tii yemiti - yakaita seginger , coriander
- Muto mutsva wemichero wakawedzerwa mvura
- Mukaka wesoya usina mafuta
Rega kunwa zvinwiwa zvakaita sedoro, tii ine caffeine, uye soda dzine caffeine, sezvo izvi zvinogona kukonzera kuti muviri uome zvakanyanya.
Ramba Uchifambira Mberi
"Ko kurovedza muviri uku ndekwerudzii?" ungave uchifunga kudaro. Asi tsvakurudzo yakawana kuti vanhu vanoramba vachiita basa ravo mushure mekuonekwa vaine kenza vanorarama kwenguva yakareba. Kurovedza muviri kunowedzerawo simba rako, manzwiro ako, uye kunoderedza kushushikana nekuzvidya mwoyo.
Hamufanirwe kuita maekisesaizi akawanda. Chero chinhu chine mwero chakanaka.
| Rudzi rwekurovedza muviri | Mienzaniso |
|---|---|
| Kurovedza Muviri Nepakati | Ndichiita basa diki mubindu, ndichifamba nekukurumidza, ndichitamba rwiyo runofadza. |
| Kurovedza Muviri Kwakasimba | Kushambira, kutamba tenesi, kumhanya-mhanya. |
Nyanzvi dzinokurudzira kurovedza muviri kwemaminitsi zana nemakumi mashanu pasvondo. Izvi zvinoreva maminitsi makumi matatu pazuva, mazuva mashanu pasvondo. Pamusoro pezvo, zviri nani kana uchikwanisa kurovedza muviri kwemazuva maviri pasvondo.
Zvakakosha: Usati watanga chirongwa chekurovedza muviri, zvakakosha kubvunza chiremba wako kuti aone kuti chii chakachengeteka kwauri . Iye achakupa mazano akanakisisa ehutano hwako.
Ngatigadzirisei kuneta kunouya nekurapwa
Kuneta chinhu chinowanzoonekwa nevanhu vari kurapwa kenza. Uku hakusi kuneta kwakajairika chete. Kunzwa kuneta uye kuneta mangwana acho, kunyangwe mushure mekurara zvakanaka husiku. Dzimwe nguva chirwere ichi chinogona kuramba chiripo kwenguva yakati mushure mekunge kurapwa kwapera.
Maitiro ekugadzirisa izvi?
- Ramba uchiita zvinhu zvinoitwa: Zvingaita sezvisinganzwisisike, asi kuita maekisesaizi mashoma kunogona kubatsira kuderedza kuneta uku. Tanga nemaminitsi gumi nemashanu wowedzera nguva zvishoma nezvishoma.
- Chengetedza kudya kunovaka muviri:Iva nechokwadi chekuti uri kuwana mapuroteni, mavitamini, zvicherwa, uye macalorie akakwana. Taura nachiremba wako nezveizvi uye tsvaga mazano kana zvichidikanwa.
- Iva netsika yekurara zvakanaka: Iva netsika yekurara uye kumuka panguva imwe chete zuva nezuva. Hazvina kuipa kurara masikati, asi gara kwemaminitsi makumi matatu.
- Ronga zuva rako: Ronga mabasa akakosha panguva yaunonzwa uine simba rakawanda. Usaite basa guru panguva imwe chete, riite zvishoma nezvishoma.
Wana rutsigiro rwaunoda.
Paunenge uchirwisa kenza, zvakakosha kufunga nezvako uye kukumbira rubatsiro kubva kune vamwe kana uchida rubatsiro. Hazvisi utera, asi isimba.
Mhuri neshamwari
Taura nemhuri yako neshamwari dzako dzepamwoyo nezvezviri mupfungwa dzako. Vabvunze kuti vangakubatsira sei. Zvingave nekukubatsira kuwana nzira yekuenda kwachiremba, nekukubatsira kutenga zvekudya, kana kungovapo kuti vakuteerere.
Mapoka Ekutsigira
Kutaura nevamwe vari kufamba rwendo rwakafanana newe kunogona kuva sosi huru yesimba repfungwa. Mapoka akaita seaya anopa mukana wakanaka wekugovana mazano matsva nemanzwiro pamusoro pekurarama nekenza. Kune mapoka akagadzirirwa varwere vekenza yemazamu, kana mapoka ayo chero ani zvake ane kenza anogona kupinda. Edza kutsvaga boka rinokunakira.
Mazano
Kana kuongororwa kwako kwegomarara kuri kukanganisa hupenyu hwako hwezuva nezuva, funga nezvekutaura nenyanzvi yehutano hwepfungwa . Vanogona kukubatsira kudzidza maitiro ekugadzirisa shanduko dzinounzwa negomarara muhupenyu hwako. Chikwata chako chekurapa chingakwanisa kukurudzira mumwe munhu ane ruzivo rwekushanda nevarwere vegomarara.
Mharidzo Yekuenda Nayo Kumba
- Pakurwisa kenza yemazamu, kuzvitarisira kwakakosha sekurapa kwako.
- Simbisa muviri wako nekudya chikafu chine hutano uye kunwa mvura yakawanda.
- Zvichitevera zano rachiremba wako, kuita maekisesaizi akakunakira kunogona kuvandudza hutano hwako hwemuviri nepfungwa.
- Kuneta kunokonzerwa nekurapwa kwakajairika, uye kune nzira dzekukugadzirisa.
- Usaite rwendo urwu wega. Wana rutsigiro kubva kumhuri, shamwari, mapoka ekutsigira, uye, kana zvichidikanwa, mazano ehunyanzvi. Ichi chiratidzo chesimba.
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