Mufaro waunonzwa paunonzwa nhau dzekuti wava kuda kuva amai hautsananguriki, handiti? Panguva imwe chete, mumwedzi mitatu yekutanga iyi, muviri wako nemwana ari kukura mukati mako zvinochinja zvakawanda nekukurumidza. Nguva iyi ndiyo yatinodaidza kuti danho rekutanga rekuzvitakura, kana kuti trimester yekutanga. Nguva iyi inotanga kubva pazuva rekutanga remwedzi wako wekupedzisira uye inogara kusvika mavhiki gumi nematatu. Kuziva zvekutarisira munguva iyi kuchakubatsira kugadzirira mwedzi mishoma inotevera.
Chii chinoitika kumuviri wako mumwedzi mitatu yekutanga iyi?
Kubata pamuviri chiitiko chakasiyana kune wese munhu. Kune vamwe, mwedzi mitatu yekutanga ine hutano uye inonakidza. Kune vamwe, nguva ino yakaoma zvikuru. Ngatitarisei shanduko dzaungasangana nadzo panguva iyi, zvadzinoreva, uye nguva yaunofanira kuona chiremba.
| Kuchinja kwemuviri/chiratidzo | Tsananguro uye zvaunogona kuita |
|---|---|
| Kurwadziwa kwezamu | Ichi ndicho chimwe chezviratidzo zvekutanga zvinoonekwa nevanhu vazhinji. Kurwadziwa uku kunoitika kana mazamu ako ari kugadzirira kugadzira mukaka wemwana wako nekuda kwekuchinja kwemahormone. Unogona kuwana zororo nekupfeka bra hombe zvishoma uye inonyaradza. |
| Kuzvimba | Homoni inonzi progesterone, iyo inobudiswa zvakanyanya panguva yekuzvitakura, inoderedza kufamba kwechikafu. Asiri iri mumapiritsi evhitamini aunotora ndiyo imwe yezvikonzero zveizvi. Idya zvekudya zvakawanda zvine fibrous (michero, miriwo), inwa mvura yakawanda, uye rovedza muviri zvishoma. Usambofa watora mushonga wekudzivirira kuvimbiwa usina kubvunza chiremba wako. |
| Kuita weti kakawanda | Kunyangwe mwana achiri mudiki, chibereko chako chiri kukura chinomanikidza dundira rako. Ndosaka uchinzwa sekuti unofanira kuita weti kakawanda. Usaderedze kunwa mvura, asi deredza kudya zvinhu zvakaita sekofi usati warara. Usairegedze kana uchida kuita weti. |
| Kunzwa kuneta zvakanyanya (Kuneta) | Muviri wako uri kushanda nesimba kuti ukure mwana, saka zvakajairika kunzwa kuneta kupfuura zvakajairika. Zorora masikati. Kushaikwa kwesimbi mumuviri (anemia) kunogonawo kukonzera kuneta, saka inwa mapiritsi esimbi awakanyorerwa nachiremba. |
| Kurwara Kwemangwanani | Dambudziko iri rinokanganisa vanhu vanosvika 85% yevakadzi vane pamuviri. Kuchinja kwemahormone ndiko kunokonzera. Kunyangwe zvichinyanya kuipa mangwanani, kusagadzikana uku kunogona kuitika chero nguva yezuva. Kudya chimwe chinhu chidiki senge macrackers kana chizi usati wamuka pamubhedha, kana kunwa ginger tii usati warara kunogona kubatsira. Zvisinei, kana uchirutsa zvakanyanya uye usingakwanise kudya kana kunwa chero chinhu, enda kuna chiremba nekukasika. |
| Zvinonaka zvekudya (zvinonaka) | Zvakajairika kuti chishuwo chako chekudya chishanduke panguva iyi. Ungangoda chikafu chimwe chete, uye ungatonzwa kunhuhwirira kwechikafu chimwe chete. Hazvina kuipa kudya chimwe chinhu chaunofarira nguva nenguva chero bedzi uchidya chikafu chinovaka muviri. Zvisinei, kana ukatanga kuda zvinhu zvausingafaniri kudya, zvakaita sevhu, choko, kana sipo yekuwachisa, zvinogona kuva nengozi kwauri nemwana wako. Kana izvi zvikaitika, taurira chiremba wako nekukasika. |
| Kurwadziwa kwemudumbu uye kubuda ropa | Vakadzi vane pamuviri vanosvika 25% vanowana mavanga madiki pakutanga. Izvi zvinogona kuitika kana zai rakabatanidzwa rikapinda muchibereko. Zvisinei, kana kubuda ropa kwacho kwakanyanya, pamwe nekurwadziwa kwakanyanya kana kurwadziwa kwakanyanya mudumbu, zvinogona kuva chiratidzo chekubuda kwepamuviri kana kuti pamuviri pakabuda ectopic. Enda kuna chiremba nekukasika. |
Dzimwe shanduko...
- Zvinobuda kubva mudumbu:Zvakajairika kuva nemukaka, tsvina yakatetepa (leukorrhea) panguva iyi. Unogona kushandisa chipfeko chemukati chemuviri pakuita izvi. Asi usashandise matamponi, nekuti anogona kukonzera hutachiona. Udza chiremba wako kana tsvina yacho ine hwema hwakaipa, ine ruvara rwegirini/yero, kana kuti ine mvura yakawanda.
- Chirungurira: Chirungurira chinogona kuitika nekuda kweprogesterone hormone inokonzera kuti acid yemudumbu ikwire muhuro. Idya zvidiki pane kudya zvakawanda, deredza zvikafu zvine spice, mafuta, uye zvine acid (senge maremoni nemaorenji), uye rara uine mapiro maviri kana kupfuura.
- Kuchinja-chinja kwemafungiro: Kuchinja kwemahormone uye kuneta zvinogona kukonzera kuti unzwe kufara pane imwe nguva, wozosuruvara kana kutya pane inotevera. Izvi zvakajairika. Kana uchinzwa wakasuruvara, taura nemurume wako, shamwari, kana nhengo yemhuri nezvazvo.
Mwana wako ari kukura sei panguva ino?
Mumavhiki gumi nematatu aya anoshamisa, mwana wako anokura kubva pakuva sero diki rakabatanidzwa kusvika pakuva mwana ari mudumbu akagadzirwa zvakakwana. Chimbofunga, nhengo dzese huru dzemwana wako nehurongwa hwake zvinotanga kuumbwa panguva iyi. Saka ino inguva yakaoma zvikuru. Kusangana nezvinhu zvakaita semishonga, zvimwe zvirwere, uye mwaranzi zvinogona kukuvadza mwana wako.
Mumwedzi mitatu yekutanga iyi, zvinhu zvese zvinotanga kukura, kusanganisira tsinga dzemwana, mwoyo, nhengo, maziso, nzeve, nemhino. Chishamiso chaicho!
Heano zvimwe zvezvinhu zvikuru zviri kuitika panguva ino:
- Zai rakasangana nembeu rinova boka remasero anokamuka nekukurumidza uye anoiswa muchibereko. Placenta, umbilical cord, uye amniotic sac zvinotanga kuumbwa.
- Sisitimu yetsinga yemwana inokura kubva muchubhu yakavhurika yetsinga ichienda kuuropi nemusana .
- Mwoyo unotanga kuumbwa uye kurova. Pakupera kwemavhiki matanhatu, kurova kwemoyo uku kunogona kunzwikwa pa ultrasound scan. Kunorova nekumhanya kweanenge ka120-160 paminiti.
- Nhengo huru dzakadai sedumbu, itsvo, nemapapu dzinotanga kuumbwa.
- Mapfupa akapfava anokura .
- Mwana ari kutora chimiro chemwana akakwana, nemaoko, makumbo, neminwe. Chiso chiri kugadzira maziso, nzeve, mhino, nemuromo. Rurimi uye kunyange midzi yemazino iri kuumbwa.
- Pakupera kwe trimester yekutanga, mwana anenge areba masendimita 6 - 7.5.
Zvinhu zvaunofanira kuita mumwedzi mitatu yekutanga iyi
Kunyangwe iyi iri nguva inofadza zvikuru, kunewo zvimwe zvinhu zvinoshanda zvaunofanira kuita zvechokwadi.
- Sarudza chiremba:Sarudza chiremba wezvemadzimai uye chiremba wevakadzi anonzwa akasununguka newe uye waunovimba naye.
- Ona chiremba: Ona chiremba kana wangoziva kuti une pamuviri. Panguva yekusangana kwako kwekutanga, chiremba wako achakurukura nezvehupenyu hwako nemararamiro ako, oita chero bvunzo dzeropa neweti dzinodiwa, uye osarudza zuva raunofanira kuberekwa naro.
- Enda kumakiriniki: Shanyira chiremba wako kanenge kamwe chete pamwedzi, kazhinji. Vachaongorora huremu hwako, vaongorore BP yako, uye vateerere kurova kwemoyo wemwana wako kuti vave nechokwadi chekuti zvese zvakanaka.
- Inwa mavhitamini: Chiremba wako achakupa vhitamini ine folic acid, iyo inokosha pakukura kwakanaka kweuropi hwemwana wako nemusana. Inwa sezvakarayirwa.
- Chenjerera nemishonga yako: Kana uri kutora mishonga yezvimwe zvirwere, iva nechokwadi chekubvunza chiremba wako nezvazvo, pamwe chete nemishonga yemusoro nedzihwa, uye shandisa mushonga waanokurudzira chete.
- Dzivisa tsika dzakaipa: Rega kusvuta, doro, uye kushandisa zvinodhaka zvachose. Deredza zvinwiwa zvine caffeine zvakaita sekofi.
- Idya chikafu chinovaka muviri: Idya miriwo, michero, mukaka, nyemba, nyama yakachena nehove kuti uve nechokwadi chekuti muviri wako nemwana wako zvinovaka muviri zvakanaka. Inwa mvura yakawanda.
- Kurovedza muviri: Ramba uchiita maekisesaizi. Asi teerera muviri wako. Ungangoda kuchinja rudzi kana huwandu hwemaekisesaizi aunoita. Taura nachiremba wako nezvazvo zvakare.
Mamiriro ezvinhu apo unofanira kutsvaga rubatsiro rwechiremba nekukurumidza
Kana uine chimwe chezviratidzo zvinotevera, chingave chiratidzo chechimwe chinhu chakakomba. Usamirira kuenda kukiriniki inotevera, enda kuna chiremba nekukasika kana kuenda kuEmergency Department (ETU) yechipatara.
- Kurwadziwa kwakanyanya kwemudumbu.
- Kubuda ropa zvakanyanya.
- Dzungu rakakomba.
- Kurutsa kusvika pakusakwanisa kudya kana kunwa chero chinhu.
- Fivha yakanyanya.
Mharidzo Yekuenda Nayo Kumba
- Trimester yekutanga yekuzvitakura inguva yakakosha zvikuru apo shanduko huru dzinoitika kwauri nemwana wako.
- Kusvotwa mangwanani, kuneta, uye kuita weti kakawanda zvinoitika panguva iyi. Asi ziva zviratidzo zvinonyevera zvakaita sekurwadziwa zvakanyanya uye kubuda ropa rakawanda.
- Inwa mavitamini, kunyanya folic acid, sezvakarairwa nachiremba wako.
- Dzivisa zvachose kusvuta, doro, uye kutora chero mushonga usina kupiwa mazano nachiremba.
- Kana uine zvinokunetsa, mibvunzo, kana kutya, usambotya kutaura nachiremba wako nezvazvo.
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