Unonzwa kurwara here mushure mekudya roll yakagadzirwa kumba, patty, kana chidimbu chechingwa kubva kuchitoro? Pamwe unowana mapundu, dumbu rinorwadza, kana kuoma kufema? Kana zvakadaro, ungave uine allergy yegorosi, iyo inowanzoonekwa nevanhu vazhinji. Asi vanhu vazhinji vanosanganisa chirwere ichi nechimwe chinhu. Izvozvo zvinoreva 'gluten sensitivity'. Kunyangwe izvi zviviri zvingaita sechinhu chimwe, chaizvoizvo zvirwere zviviri zvakasiyana. Saka ngatizvizivei nhasi chaiye.
Ko 'Haina Gluten' yakafanana here ne 'Haina Gorosi'?
Uyu ndiwo mubvunzo mukuru unobvunzwa nevanhu vazhinji. Mhinduro yacho iri nyore, 'kwete' . Usafunge kuti chigadzirwa 'hachina gorosi' nekuti chakanyorwa kuti 'hachina gluten'.
Funga nezvazvo nenzira iyi. Gluten rudzi rweprotein. Inowanikwa muzviyo zvegorosi. Asi harisi gorosi chete rine gluten, asi zvimwe zviyo zvakaita sebhari ne rye zvine glutenwo.
Zvino, tarisai, kunyangwe zvimwe zvigadzirwa zvebhekari zvakanyorwa kuti "hazvina gluten ," zvinogadzirwa nechinhu chinonzi "gorosi starch." Izvi zvinosanganisira kubvisa puroteni inonzi gluten kubva mufurawa yegorosi. Zvisinei, zvimwe zvikamu zvegorosi zvinogona kunge zvichiripo mufurawa iyoyo. Kana uine allergy yegorosi, gorosi starch iyi inogona kukuvadza muviri wako, kunyangwe isina gluten.
Saka, kana uchitenga chimwe chinhu muchitoro, verenga runyoro rwezvinhu zviri muchitoro nokungwarira. Kunyanya tarisa mazwi ekuti "Ine gorosi". Izvi zvakakosha zvikuru kuchengetedza hutano hwako.
Saka chii chaunogona kudya panzvimbo pegorosi?
Usazvidya mwoyo kana usingakwanise kudya gorosi. Kune zviyo zvakawanda zvinonaka uye zvinovaka muviri zvaunogona kushandisa panzvimbo pezvo. Asi yeuka, usati wawedzera chero zvinhu zvitsva pakudya kwako, unofanira kutaura nachiremba wako wowana mazano. Allergies dzemunhu wese dzakasiyana.
Tafura iri pazasi inoratidza dzimwe nzira dzaunogona kuedza.
| Zviyo Zvimwe | Sumo pfupi |
|---|---|
| Mupunga weAmaranth | Mbeu diki, ine hutano. |
| Mudzi weArrowroot | Inoshandiswa kukora masobho nemasoso. |
| Buckwheat | Kunyangwe iine "gorosi" muzita rayo, iyi haisi mhando yegorosi. |
| Chibage | Chibage chinozivikanwa zvikuru sehupfu hwechibage. |
| Magumbeze | Munyika medu, kurakkan inowanikwa nyore nyore sehupfu. |
| Oats | Sarudza oats dzakasimbiswa kuti "hadzina gorosi." |
| Quinoa (คิน（ย) | Tsanga ine mapuroteni akawanda. |
| Mupunga | Hupfu hwemupunga ndeimwe yenzira dzakanakisisa dzekubvisa hupfu hwegorosi. |
| Tapioca | Hupfu hweTapioca hunoshandiswa kugadzira zvigadzirwa zvebhekari. |
| Bhari neRye | Izvi zvine gluten. Asi kana uine allergy yegorosi chete, izvi zvinogona kukodzera kana chiremba wako achikubvumidza. Zvakare, usamboedza chero chinhu usina kubvunza chiremba wako. |
Zvinhu zvaunogona kushandisa panzvimbo pegorosi mukicheni
Kudzivisa kudya zvine gorosi paunenge uchiita izvi kunogona kuita sekunge kwakaoma, asi kune dzimwe mhinduro dziri nyore.
| Chikafu chine gorosi | Zvinogona kutsiva |
|---|---|
| Hupfu hwegorosi | Hupfu hwemupunga, hupfu hwechibage, hupfu hwesoya, hupfu hwemufarinya, hupfu hwembatatisi. (Paunenge uchibika zvinhu zvakaita semakeke, yeuka kuti hupfu hwemhando iyi hahukwire sehupfu hwegorosi.) |
| Manoodles / Pasta | Iye zvino kwava nemanoodles nemapasta "asina gorosi" ari kutengeswa, anogadzirwa nemupunga, chibage, kana zvimwe zviyo. |
| Zvimedu zvechingwa | Unogona kushandisa macornflakes akapwanywa, macrackers asina gorosi akapwanywa, kana hupfu hwechibage kuti ufukidze macutlets nenyama yemombe. |
| Kukora muto/muto (Thickeners) | Wedzera hupfu hwechibage kana mupunga. |
| Doro | Mamwe mabikirwo anoda doro, asi unogona kuritsiva nemuto weapuro kana waini shoma. |
Chenjerera paunenge uchidya kunze.
Kana uri kudya kuresitorendi, usakanganwa kuudza vashandi nezve allergy yako yegorosi. Bvunza zvakajeka kuti, "Ndine allergy yegorosi, saka unogona kugadzira chikafu usina zvinhu zvakaita sefurawa yegorosi nemabhurukwa echingwa here?" Zvakakosha zvikuru kuti uchengetedzeke.
Kunyangwe kurarama nechirwere chegorosi kuchigona kuoma zvishoma, neruzivo rwakakodzera uye kuronga, unogona kunakidzwa nekudya kunonaka pasina matambudziko.
Mharidzo Yekuenda Nayo Kumba
- Kurwara negorosi uye kukanganiswa negluten zvinhu zviviri.
- Kungoti chikafu chaunotenga muchitoro chine zita rekuti 'Hachina Gluten' hazvirevi kuti 'Hachina Gorosi'. Gara uchiverenga runyoro rwezvinhu zvirimo nokungwarira.
- Kune zvakawanda zvinonaka uye zvine hutano zvinotsiva gorosi zvaunogona kushandisa, zvakaita semupunga, chibage, uye mapfunde.
- Usati waita chero shanduko huru pakudya kwako kana kuedza zviyo zvitsva, iva nechokwadi chekubvunza chiremba wako.
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