Wakambova nekurwadziwa mudumbu, kuzvimba, kana kurwadziwa mudumbu mushure mekudya chimwe chinhu chakadai sechingwa, chingwa chakagochwa, mabhanzi, kana manoodles here? Vanhu vazhinji vanofunga kuti zviratidzo izvi zvakajairika uye vanokanganwa nezvazvo. Asi kana muviri wako uchinzwa "gluten" iri kuwanikwa mazuva ano, zviratidzo izvi zvinogona kuitika. Saka, ndiani anoda kudya chikafu chisina gluten ? Ngatitaurei nezvazvo zviri nyore uye zvakajeka.
Zvekuita usati watanga kudya zvisina gluten
Kana ukaona zviratidzo zvakaita sekushungurudzika mudumbu, manyoka, uye kuzvimba kana uchidya chikafu chine gluten, chinhu chekutanga chaunofanira kuita kuona chiremba uye kuongororwa chirwere checeliac. Izvi zvakakosha zvikuru. Usamborega kudya gluten wega.
Funga nezvazvo nenzira iyi. Unoda kubata mbavha, asi usati waudza mapurisa, mbavha yacho yabvisa humbowo hwese hwayakasiya. Mapurisa anogona kuuya here kuzobata mbavha yacho? Kwete, handiti? Ndizvo zvinoitika kana ukarega kudya gluten usati waongororwa nachiremba.
Sei bvunzo iyi ichikosha kudaro?
Chirwere cheCeliac chirwere apo masoja emuviri wako anorwisa madziro eura hwako hudiki paunodya gluten. Izvi zvinokuvadza madziro eura uye zvinoderedza kutorwa kwezvinovaka muviri kubva muchikafu chatinodya. Nekufamba kwenguva, izvi zvinogona kutungamira kuzvirwere zvakakomba zvakaita sekushaya chikafu chakakwana uye kudzikira kwehuremu .
Nzira chete yekuziva zvechokwadi kana uine chirwere ichi ndeyekuongororwa ropa. Izvi zvinotsvaga mhando chaiyo yema antibodies anogadzirwa mumuviri. Kana ukarega kudya gluten, kugadzirwa kwema antibodies aya mumuviri wako kunoderera zvishoma nezvishoma uye kunonyangarika mushure memwedzi mitatu kusvika mitanhatu. Zvadaro, kunyangwe ukaongororwa ropa, harizoone chirwere chacho. Saka , kuti uwane chirwere chakarurama, unofanira kuona chiremba wobva waongororwa usati warega kudya gluten.
Kana zvichidikanwa, zvichienderana nemigumisiro yekuongororwa kweropa, chiremba wako anogonawo kukutumira kuti uongororwe, izvo zvinosanganisira kutora chidimbu chidiki cheura wochiongorora.
Ko kana usina chirwere cheCeliac, asi uine allergy kune gluten?
Zvakanaka, saka ikozvino waita bvunzo dzese. Asi zvabuda zvinoratidza kuti hauna chirwere cheCeliac. Asi une chokwadi che100% chekuti une dambudziko negluten. Saka chii chinoitika?
Tinoti chirwere ichi chinonzi Gluten Sensitivity. Ichi chirwere chaicho. Vamwe vanachiremba havana kuchigamuchira kare, asi ikozvino vava kuchigamuchira sechirwere chaicho.
Munhu ane chirwere checeliac haaone kukuvara kwemudumbu kwakafanana nemunhu ane chirwere checeliac, asi zviratidzo zvinogona kunge zvakafanana nezvemunhu ane chirwere checeliac, uye dzimwe nguva zvakanyanya kuipa.
Hapana bvunzo chaiyo yekurapa yekuongorora chirwere ichi parizvino. Saka unofanira kuudza chiremba wako zvakajeka nezvezviratidzo zvako. Pamusoro pekushungurudzika kwemudumbu, vanhu vazhinji vanosanganawo nezviratidzo zvakaita sekuneta zvakanyanya uye musoro .
Ngatinzwisisei musiyano uripo pakati pemamiriro maviri aya zvakajeka.
| Hunhu | Chirwere cheCeliac | Kunzwa kweGluten |
|---|---|---|
| Chikonzero chikuru | Mhinduro yemuviri wemuviri (Autoimmune reaction) | Chikonzero chacho hachisati chanyatsonzwisiswa, asi zvinofungidzirwa kuti chine chekuita nehurongwa hwemuviri hwekudzivirira chirwere. |
| Kukuvadzwa kweura | Ehe, madziro eura hudiki akakuvara. | Kwete, Bluetooth haikuvadzi ura. |
| Kuongorora chirwere | Zvinogona kusimbiswa kuburikidza nekuongororwa kweropa uye biopsy. | Hapana bvunzo chaiyo. Inowanikwa zvichibva pazviratidzo, mushure mekusimbisa kuti hapana chirwere checeliac kana zvimwe zvirwere. |
| Zviratidzo zvakajairika | Manyoka, kurwadziwa mudumbu, kudzikira kwehuremu, matambudziko eganda, kushaya chikafu chakakwana. | Kuzvimba, kurwadziwa mudumbu, manyoka kana kuvimbiwa, kuneta, musoro, kurwadziwa kwemajoini. |
Pane zvakanakira here kudya kusina gluten?
Ehe. Kana chiremba akasimbisa kuti une chirwere checeliac kana kuti gluten sensitivity, kudya kusina gluten ndiyo chete nzira yekurapa yaunowana. Kana ukatevera izvi nemazvo, zviratidzo zvako zvichapera zvachose uye unogona kurarama hupenyu hwakanaka.
Asi pane chimwe chinhu chakakosha chatinofanira kunzwisisa tose pano.
Kudya kusina gluten hakusi nzira yekuderedza uremu inoshanda kune wese munhu. Inzira yekurapa kune avo vanoda kurapwa.
Mazuva ano, kune vanhu vakawanda vanodya chikafu chisina gluten vasina zano rechiremba, vachifunga kuti "chakanaka." Izvozvo hazvina kunaka. Nekuti, zviyo zvine gluten zvinopa miviri yedu fiber yakawanda, mavhitamini, uye maminerari. Kana tikarega kudya chikafu ichi pasina chikonzero, tinogona kushaya zvinovaka muviri izvozvo.
Uyewo, mabhisikiti nemakeke anotengwa muchitoro akanyorwa kuti "asina gluten" dzimwe nguva anogona kunge akawedzera shuga, mafuta, nemunyu kuti zvivandudze kunaka kwawo uye magadzirirwo awo. Saka kana uri kuedza kuderedza uremu nekudya izvi, unogona kuguma wava nemhedzisiro yakasiyana.
Saka unoita sei izvi nemazvo?
Kana chiremba wako akakukurudzira kuti usadye gluten, chaunofanira kuita chete kubvisa chikafu chine gluten kubva mukudya kwako.
- Zvinhu zvikuru zvine gluten: Gorosi, bhari, rye. Zvichitaurwa zviri nyore, izvi zvinosanganisira zvinenge zvese zvakagadzirwa neupfu hwechingwa (hupfu hwegorosi) munyika medu. Mienzaniso: chingwa, mabhanzi, makeke, mabhisikiti, manoodles, pasta, roti, mamwe masosi, zviyo.
- Zvekudya zvisina gluten zvatinogona kudya: Mupunga, chikafu chedu chikuru, hauna gluten. Zvakare, zvinhu zvakaita sechizi, bhinzi dzegirini, pizi, mufarinya, mbatatisi, mbatatisi, miriwo yese, michero yese, nyama, hove, mazai, nemukaka hazvina gluten zvakasikwa.
Chinhu chakanakisa chekuita ndechekuderedza zvekudya zvakaputirwa uye zvakagadzirwa nemaoko zvakanyanya sezvinobvira uye kukoshesa zvekudya zvechisikigo.
Mharidzo Yekuenda Nayo Kumba
- Kana uchinetseka nekudya chikafu chine gluten, usasarudza wega. Ona chiremba wako kutanga.
- Usarega kudya chikafu chine gluten usati waongororwa nachiremba chero chikonzero chipi zvacho. Kuita izvi kuchaita kuti zviome kuwana chirwere chaicho.
- Chirwere cheCeliac chirwere chinokuvadza ura. Kana paine gluten sensitivity, ura hahukuvadzi, asi zviratidzo zvinogona kunge zvakanyanya.
- Kudya kusina gluten chinhu chinodiwa pakurapa, kwete nzira imwe chete yekuderedza uremu kana kuti yefashoni.
- Kana uchida kudya kusina gluten, tanga nekudya zvekudya zvechisikigo zvakaita semupunga, miriwo, nemichero.
Gluten, Isina Gluten, Chirwere cheCeliac, Chirwere cheCeliac, Kunzwa kweGluten, Kurwadziwa kweDumbu, Manyoka, Kudya Zvinovaka Muviri
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