Kunwa mukaka kunoita kuti mudumbu munzwe kurwadza here? Ngatikurukurei nezveLactose Intolerance uye Hydrogen Breath Test!

Kana uchinwa tii yemukaka, uchidya yogati , kana kudya chimwe chinhu chakaita sechizi, unonzwa kuguta kwenguva yakati, unonzwa gasi, uchinzwa kurwadziwa mudumbu, uye pamwe uchiita manyoka here? Chikonzero chedambudziko iri kuvanhu vazhinji chingasave gastritis sezvamunofunga. Nhasi, tichataura nezve 'Lactose Intolerance', iyo ingave iriyo chikonzero cheizvi, uye 'Hydrogen Breath Test ', iyo inoshandiswa kuiongorora nemazvo.

Chii chaizvo chinonzi kusashivirira lactose?

Zvichitaurwa zviri nyore, izvi zvinoreva kuti muviri wedu haugone kugaya lactose nemazvo, rudzi rweshuga inowanikwa mumukaka nezvigadzirwa zvemukaka. Fungidzira, patinonwa chinwiwa chemukaka, ura hwedu hudiki hunoburitsa enzyme inonzi lactase kuti igaye shuga yelactose iri mauri. Iyi enzyme inoshanda sechigero, ichipwanya molekyuru hombe yeshuga inonzi lactose kuita zvidimbu zvidiki zvinogona kutorwa nemuviri.

Asi vamwe vanhu vanoburitsa lactase shoma kana kuti havabudisi lactase mumuviri wavo. Chii chinoitika ipapo? Lactose iri mumukaka watinonwa inoenda zvakananga muura hwedu isina kugayiwa.

Imhaka yekuburitswa kwemagasi iwayo ndiko kunoita kuti unzwe zviratidzo zvakaita sekuzvimba , kurwadziwa mudumbu , gasi rakawandisa, uye manyoka . Dambudziko iri ndiro ratinodaidza kuti 'Lactose Intolerance'. Iri harisi chirwere, asi chirwere chinokonzerwa nekushaikwa kwema enzyme mumuviri.

Kuongororwa uku kwekufema kwehydrogen kunoona sei chirwere ichi?

Zvakanaka, saka kana uine zviratidzo izvi, chiremba wako angangokuudza kuti uite bvunzo yekufema nehydrogen. Iyi bvunzo iri nyore kwazvo, isingarwadzi. Inoyera huwandu hwegasi rehydrogen riri mumhepo yako.

Maitiro ekuita bvunzo

Bvunzo iyi inowanzotora maawa maviri.

1. Chekutanga,Uchapihwa mvura ine lactose, yakafanana nemvura ine shuga, kuti unwe.

2. Zvadaro, mushure memaminitsi angangoita gumi nemashanu, uchakumbirwa kuputira mubhegi rinoita sebharumu diki.

3. Nenzira iyi , kwemaawa maviri, sampuli yekufema ichatorwa kubva kwauri maminetsi gumi nemashanu ega ega yowedzerwa mumabhegi iwayo.

Rutivi rwesainzi

Iye zvino ngationei kuti izvi zvingashandiswa sei kuongorora chirwere ichi. Kazhinji, pane gasi diki rehydrogen mumhepo yedu. Asi kana usina lactose isingaperi, lactose yaunonwa haigayiwi yoenda muura hukuru, uko inosanganiswa nemabhakitiriya kugadzira gasi rehydrogen.

Gasi rehydrogen rinogadzirwa rinonyudzwa muropa, ropinda mumapapu , uye robuda paunoburitsa mweya. Zvadaro, paunoedza kufema kwaunounganidza mumabhegi iwayo, kana huwandu hwehydrogen hwakakwira zvakanyanya, zvinosimbisa kuti muviri wako hausi kugaya lactose nemazvo. Izvi zvinoreva kuti ungangove usina lactose zvakanaka.

Unofanira kugadzirira sei bvunzo isati yaitwa?

Kuti uwane mhedzisiro chaiyo kubva pabvunzo iyi, zvakakosha kuti ugadzirire zvakanaka usati waiongorora. Chiremba wako achakupa mazano panyaya iyi. Asi heano mamwe mazano ekutevera.

Tafura iri pazasi inopa kunzwisisa kwakajeka kwemirairo iyi.

Chii chinoitika mushure mekuyedzwa?

Kana bvunzo yacho, iyo inotora maawa maviri, yapera, unogona kutangazve mabasa ako enguva dzose uye tsika dzekudya. Hapana dambudziko. Zvadaro, pazuva rakasarudzwa, chiremba wako achakurukura newe zvabuda muongororo uye achakutsanangurira kana uine lactose isingawirirani uye, kana zvakadaro, zvaunofanira kuita nezvazvo.

Kusashivirira Lactose, Kuedza Kufema kweHydrogen, Kusashivirira Mukaka, Kuzara kweDumbu, Kurwadziwa kweDumbu, Kuedza Hydrogen, Lactose