Dzimwe nguva unombokanganwa here paunoisa makiyi ako kana zita reshamwari yako? Kana kuti unoyeuka chiitiko chakaitika makore apfuura sekunge chaive nezuro? Seri kwechinhu ichi chinoshamisa chinonzi ndangariro pane chikamu chidiki asi chine simba kwazvo cheuropi hwedu. Kunyangwe usiri nyanzvi yezvetsinga, pamwe wakambonzwa nezvezita iri - i'Hippocampus '. Nhasi tichataura nezvenhengo iyi inoshamisa, mashandiro ayo, uye kukosha kwayo muhupenyu hwedu.
Zvichitaurwa zviri nyore, chii chinonzi hippocampus iyi?
Hippocampus chikamu che limbic system muuropi hwedu. Iyi sisitimu inobatanidzwa zvakanyanya nekurangarira kwedu, kudzidza, uye manzwiro . Basa guru rehippocampus nderekutora ndangariro dzenguva pfupi uye kudzibatsira kuchengetwa mune dzimwe nzvimbo dzeuropi sendangariro dzenguva refu. Zvakafanana nemunhu ari muraibhurari anotora mabhuku matsva, oaronga, uye oaisa pamasherufu echigarire.
Zita rekuti 'hippocampus' rinobva pashoko rechiGiriki rekuti 'seahorse'. Izvi zvinodaro nekuti nhengo iyi yakaumbwa sehorse. Tose tine hippocampi mbiri dzakadaro muuropi hwedu, imwe kudivi rimwe nerimwe reuropi. Chikamu ichi ndechimwe chezvikamu zveuropi zvinonyanya kudzidzwa nevesainzi nekuti chakabatana nezvirwere zvakawanda zvetsinga nemamiriro ezvinhu.
Chii chinoitika kuhippocampus?
Pakutanga, vaongorori vaifunga kuti hippocampus ine chekuita nekunzwa kwekunhuhwirira (kunhuhwirira). Asi gare gare zvakazoonekwa kuti basa rayo guru mabasa ane chekuita nekurangarira. Zvisinei, inoshandisa ruzivo kubva kumanzwiro edu mashanu (kuona, kunzwa, kunhuhwidza, kuravira, kubata) kugadzira ndangariro.
Nekuti ndangariro inokosha pane zvese zvatinoita, hippocampus chikamu chakakosha muhupenyu hwedu hwezuva nezuva. Nekuda kwebasa rayo rakaomarara, inogona "kutaura" kana kubatana nezvimwe zvikamu zvakawanda zvehuropi.
Ngatitarisei tafura iri pazasi kuti tione kuti mabasa makuru ehippocampus ndeapi.
| Basa guru | Tsananguro iri nyore |
|---|---|
| Ndangariro Dzekuzivisa | Zvinokubatsira kurangarira ruzivo rwakaita sezita remunhu, zuva, nguva, nenzvimbo. Semuenzaniso, zvinokubatsira kurangarira ipapo ipapo zvinhu zvakaita sekwaungasangana neshamwari yako nenhamba yavo yekumba. |
| Kushandura ndangariro yenguva pfupi kuita ndangariro yenguva refu | Zvinobatsira kuchengetedza zvinhu muuropi zvachose, senge chimwe chinhu chawakadzidza nhasi kana zita remumwe munhu wauchangobva kusangana naye. Kurara kwakakosha zvikuru pakuita izvi. Ndosaka tichikanganwa zvinhu pamazuva atisingarare zvakanaka. |
| Kuyeuka nzvimbo nemirairo (Spatial Navigation) | Zvinokubatsira kurangarira nzira dzekuenda nadzo kunzvimbo dzakasiyana. Fungidzira, paunobva kumba uchienda kuchitoro zuva nezuva, unoyeuka nzira yacho uchibatsirwa nehippocampus iyi. Zvakafanana ne'Google Map' iri mumusoro mako. |
Hippocampus iri kupi muuropi?
Hippocampus iri mu temporal lobe, chikamu cheuropi chiri pamusoro pezeve dzako. Ichi chikamu chinobatsira kuchengetedza ndangariro nemanzwiro .
Chinoshamisa ndechekuti, kusiyana nedzimwe nhengo dzakawanda dzemuviri wedu, hippocampus inogona kuchinja nekukura nekufamba kwenguva. Maitiro aya anonzi neurogeneis. Izvi zvinoreva kuti patinodzidza zvinhu zvitsva uye tichiva nezviitiko zvitsva, chikamu ichi chinosimba.
Unoziva sei kana paine dambudziko ne hippocampus?
Zviratidzo zvekushaya simba kwe hippocampal zvinowanzoenderana nekuyeuka. Zvakajairika kukanganwa kwawakaisa makiyi ako kwezuva rimwe kana maviri, kana kuisa zita remumwe munhu panzvimbo isiriyo. Asi kana uine chimwe kana kupfuura chezviratidzo zviri pazasi , zvakanaka kuona chiremba wako kuti uzive chiri kukonzera.
| Zviratidzo zvekuchenjerera |
|---|
| - Kurasikirwa nendangariro kwenguva pfupi (semuenzaniso, kukanganwa chimwe chinhu chakataurwa maminetsi mashoma apfuura) |
| - Kuomerwa nemafambiro nenzvimbo (semuenzaniso kurasika kunyangwe munzira inozivikanwa) |
| - Kuomerwa nekugadzira ndangariro itsva (kunyangwe kana ndangariro dzekare dzakanaka) |
| - Kuomerwa nekurangarira zvinhu zvakaita semazuva, nguva, mazita, nenzvimbo |
Ndezvipi zvirwere zvinokanganisa hippocampus?
Kune zvirwere zvakasiyana-siyana zvinogona kukanganisa hippocampus.
- Chirwere cheAlzheimer : Kunyange hazvo chirwere ichi chichibata zvikamu zvakawanda zveuropi, hippocampus ndiyo inotanga kubatwa. Pakutanga kwechirwere cheAlzheimer, nyama iri muhippocampus inoderera uye inotanga kuderera. Ndokusaka zviratidzo zvakaita sekukanganwa mazita nezviso, uye kurasika mumigwagwa yakajairika zvichiitika.
- Dambudziko rekushungurudzika mushure mekutambudzika (PTSD): Chirwere ichi chinogona kukura mune vamwe vanhu mushure mekusangana nechiitiko chakakomba chinoshungurudza. Chinogona kusanganisira zviratidzo zvakaita sehope dzinotyisa, zvinhu zvakamboitika kare, uye kuzvidya mwoyo kwakanyanya. Imwe tsvakiridzo yakawana kuti saizi yehippocampus inoderera muchirwere ichi. Uyewo, kana pfungwa dzedu dzichitikurudzira kuti tisasvike panzvimbo kana munhu watinotya, hippocampus ndiyo inogadzira kunzwa ikoko. Ndeyekutidzivirira kubva munjodzi.
- Kubatwa nepfari kwenguva pfupi: Kubatwa nepfari kunogona kukuvadza hippocampus. Kana pfari idzi dzikaitika kwenguva yakareba, hippocampus inogona kudzikira saizi.
Unoita sei kuti hippocampus yako irambe iine hutano?
Kunyange zvazvo tisingakwanise kushandisa hippocampus sezvatinosimudza zvinorema kuti tigadzire biceps, pane zvinhu zvishoma zvatinogona kuita kuti tivandudze ndangariro dzedu uye kuchengetedza chikamu ichi chakakosha chine hutano. Unogona zvakare kukumbira chiremba wako mamwe mazano pane izvi.
- Dzidza zvinhu zvitsva muhupenyu hwako hwese: Kudzidza mutauro mutsva, chiridzwa chemimhanzi, kana chero humwe hunyanzvi kunoita kuti uropi hwako ne hippocampus zvirambe zvichishanda.
- Shandisa pfungwa dzakawanda panguva imwe chete: Shandisa pfungwa dzakawanda paunenge uchidzidza chimwe chinhu. Fungidzira uri kudzidza kugadzira chikafu chitsva. Paunodzidza nekuchitarisa, kunhuhwidza, uye kuravira, unochiyeuka zviri nani.
- Shandisa mapurani nemakarenda:Pane kuzvinetsa nezvinhu zvidiki, shandisa mapurani, makarenda, uye mapurogiramu efoni kuti akubatsire kurangarira.
- Ongorora zvawakadzidza: Kana wadzidza chimwe chinhu, chidzokorore zvakare mumazuva mashoma, vhiki, kana mwedzi. Izvi zvinobatsira hippocampus kuendesa ruzivo kundangariro yenguva refu.
- Rara zvakanaka: Sezvatakambotaura, kurara kwakakosha kuti pfungwa dzirambe dzichishanda zvakanaka. Edza kurara zvakanaka kwemaawa manomwe kusvika masere pazuva.
- Maekisesaizi nguva dzose: Maekisesaizi emuviri anowedzera kuyerera kweropa kuenda kuuropi, izvo zvinobatsirawo zvikuru pahutano hwehippocampus.
Mharidzo Yekuenda Nayo Kumba
- Hippocampus chikamu cheuropi hwedu chakaita se'seahorse' chakakosha pakurangarira, kudzidza, uye manzwiro.
- Basa guru reizvi nderekushandura ndangariro dzenguva pfupi kuita ndangariro dzenguva refu. Kurara zvakanaka kwakakosha pakuita izvi.
- Hippocampus inotibatsirawo kurangarira nzvimbo nemafambiro.
- Kana uine zviratidzo zvakaita sematambudziko ekurangarira nguva dzose kana kuoma kwekutarisa, zvinogona kunge zviri chiratidzo chedambudziko re hippocampus. Kana zvakadaro , iva nechokwadi chekuona chiremba wako.
- Unogona kuchengetedza hippocampus yako iine hutano nekudzidza zvinhu zvitsva, kurara zvakanaka, kurovedza muviri, uye kuderedza kushushikana.
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