Mubvunzo unowanzo bvunzwa nevanhu vazhinji ndewekuti, " Ndinofanira kunwa mvura yakawanda sei pazuva ?" Vamwe vanoti unofanira kunwa magirazi masere emvura. Vamwe vanoti unoda mvura yakawanda kupfuura iyi. Chokwadi ndechipi panyaya iyi? Munhu wese anoda mvura yakafanana here? Ngatitaurei nezvazvo nhasi chaiye, uye zviri nyore.
Sei mvura ichikosha zvikuru kumiviri yedu?
Waizviziva here kuti 60% yehuremu hwemuviri wako, kureva kuti, inopfuura hafu, inoumbwa nemvura? Ingofunga, nhengo yega yega nesero mumuviri wedu hazvigone kushanda pasina mvura.
Zvichitaurwa zviri nyore, hezvino zvimwe zvezvinhu zvinoitwa nemvura kumuviri wedu:
- Inobvisa chepfu munhengo dzedu.
- Zvinovaka muviri zviri muchikafu chatinodya zvinoendeswa kumasero.
- Inodzivirira majoini edu uye inobatsira kuti ashande zvakanaka.
- Zvinotibatsira kugaya chikafu chatinodya.
Nekuda kwemabasa ese aya akakosha, kana muviri wako ukasawana mvura yakakwana, unogona kupera mvura mumuviri. Kushaya mvura yakakwana mumuviri kunoitika kana muviri wako usina mvura yakakwana. Kana chirwere ichi chikanyanya, unogona kunzwa dzungu, kuvhiringidzika, uye pfari . Saka, zvakakosha kupa muviri wako mvura yakakwana zuva rega rega.
Saka unoda mvura yakawanda sei pazuva?
Tose takambonzwa kuti magirazi masere emvura pazuva ipfungwa yakanaka. Asi chokwadi ndechekuti huwandu hwemvura yaunoda hunosiyana kubva pamunhu kusvika pamunhu. Zvinoenderana nezvinhu zvakawanda, zvinosanganisira zera rako, saizi yemuviri wako, kuti unoita maekisesaizi akawanda sei, uye kuti mamiriro ekunze anopisa sei.
Zvisinei, tinogona kushandisa tsika dzakadai senzira huru.
| Munhu | Zvinokurudzirwa kunwa mvura zuva nezuva |
|---|---|
| Varume | Makapu angangoita gumi nematatu (anenge marita matatu) |
| Vakadzi | Makapu angangoita mapfumbamwe (anodarika marita maviri) |
| Madzimai ane pamuviri | Makapu angangoita gumi |
| Vanaamai vanoyamwisa | Makapu angangoita gumi nemaviri |
| Vana nevana vadiki | Pakati pemakapu matanhatu nesere |
Kana uri kushanda panze pazuva rine zuva, uchitamba mitambo, kana kuita chero chinhu chinokudikitira, unofanira kunwa mvura yakawanda kupfuura iyi. Saizvozvowo, kana uchirutsa , uine manyoka (dumbu risingashande zvakanaka), kana uine chirwere chine fivha, unofanira kunwa mvura yakawanda panguva idzodzo nekuti muviri wako uri kurasikirwa nemvura yakawanda.
Asi yeuka, kana uine chirwere chakadai sekushaya simba kwemoyo kana zvimwe zvirwere zveitsvo , ungangoda kuderedza mvura yaunonwa. Saka zvakanaka kutaura nachiremba wako nezvehuwandu hwakakunakira.
Unofanira kupa vana vadiki mvura sei?
Kufanana nevanhu vakuru, huwandu hwemvura inodiwa nevana vadiki hunosiyana zvichienderana nezvinhu zvakaita sezera ravo, huremu hwavo, murume kana mukadzi, kuti vanoshanda zvakadii, uye mamiriro ekunze avanogara.
Paavhareji, vacheche nevana vadiki vanoda makapu emvura angangoita matanhatu kusvika masere pazuva. Zvakanakawo kudya michero nemiriwo ine mvura yakawanda (senge manwiwa nemagaka).
- Vana vadiki vari pakati pemakore 1-3 vanofanira kupiwa makapu mana emvura pazuva.
- Vana vari pakati pemakore mana kusvika masere vanoda makapu mashanu emvura pazuva.
- Kana vana vachitamba kana kurovedza muviri, chinangwa chakanaka ndechekuvapa hafu yekapu kusvika kumakapu maviri emvura mumaminitsi gumi nemashanu kusvika makumi maviri ega ega .
Zvakakosha: Kutarisira vacheche vari pasi pemwedzi mitanhatu!
Vacheche vari pasi pemwedzi mitanhatu chete ndivo vanongosiya mutemo uyu. Musambopa mwana ari pasi pemwedzi mitanhatu mvura chete. Dumbu remwana ( dumbu)) kadiki sezai. Saka kana ukangopa mvura, nzvimbo iri mudumbu diki iyoyo inotorwa nemukaka wezamu kana mukaka wemushonga. Mukaka iwoyo une macalorie nezvinovaka muviri zvakakosha pakukura kwemwana. Saka hazvina kunaka kuti mwana atore nzvimbo iyoyo.
Kunwa mvura kunobatsira here kuderedza huremu?
Vanhu vazhinji vanotenda kuti kunwa mvura kunogona kukubatsira kuderedza huremu . Pane chokwadi panyaya iyi. Heano zvimwe zvikonzero zvinoita kuti:
1. Inokurumidza kushandiswa kwemetabolism: Paunonwa mvura, kunyanya mvura inotonhora, muviri wako unofanirwa kushandisa simba rakawanda kuti mvura isvike pakupisa kwemuviri. Kana simba iri rashandiswa, kushandiswa kwemetabolism kunowedzera uye unopisa macalorie akawanda.
2. Zvinoita kuti unzwe wakaguta: Ongororo diki yakawana kuti vanhu vainwa magirazi maviri emvura vasati vadya vaidya zvishoma ne22%. Saka izvi zvinogona kubatsira kudzora kudya zvakanyanya.
3. Chinhu chinotsiva zvinwiwa zvine macalorie akawanda: Zvinwiwa zvine shuga, muto wemichero, uye soda zvatinonwa zvine shuga yakawanda uye macalorie akawanda. Kana ukaita tsika yekunwa mvura isina macalorie akawanda, unogona kuderedza zvakanyanya huwandu hwemacalorie asina kufanira aunowedzera mumuviri wako zuva rega rega.
Asi yeuka kuti kunwa mvura chete hakuzoiti kuti uderedze huremu hwakawanda. Zvisinei, kunwa mvura sechikamu chemararamiro ane hutano kunogona kubatsira zvikuru mukuderedza huremu.
Zvese zvatinonwa zvinoonekwa se'mvura' here?
Huwandu hwemvura yaunofanira kunwa pazuva hunosanganisira kwete mvura yaunonwa chete, asiwo zvimwe zvinwiwa nezvikafu. Zvisinei, kune zvimwe zvinwiwa zvatinofanira kungwarira.
| Rudzi rwemvura | Zvekuziva |
|---|---|
| Kofi netii | Kunyangwe izvi zvichipa mvura, zvinogona kuwedzera weti zvishoma nekuda kwecaffeine iri mairi. Munhu ane hutano hwakanaka anogona kunwa makapu maviri kusvika mana ekofi pazuva pasina matambudziko. |
| Doro | Kunyangwe zvinhu zvakaita sedoro newaini zvine mvura, zvinotowedzera weti uye zvinobvisa mvura mumuviri. |
| Zvinwiwa zveMitambo | Izvi zvine mvura, makabhohaidhiretsi, uye maelectrolyte. Zvinobatsira kutsiva munyu unorasika nekuda kwedikita panguva yekurovedza muviri kwakanyanya. Zvisinei, zvakawanda zvacho zvine shuga yakawanda uye macalorie akawanda. Saka tarisa pane zviri pachinyorwa usati wazvishandisa. |
| Zvinwiwa Zvinopa Simba | Izvi zvakasiyana nezvinwiwa zvemitambo. Zvine shuga yakawanda uye zvinokurudzira (senge caffeine). Vanachiremba havakurudzire izvi kuvana nevechidiki. |
| Zvimwe zvekudya | Michero nemiriwo zvakaita semagaka, lettuce, uye nwiwa zvine mvura inodarika 90%. Sopo ne gravies zvinopawo mvura. |
Chii chinoitika kana ukanwa mvura yakawandisa?
Kashoma kuti munhu mukuru ane hutano hwakanaka awane dambudziko rekunwa mvura yakawandisa, asi zvinogona kuitika.
Kana ukanwa mvura yakawanda panguva imwe chete uye itsvo dzako dzisisakwanise kubvisa mvura yakawandisa nekukurumidza, unogona kuva nechirwere chinonzi hyponatremia . Zvichitaurwa zviri nyore, huwandu hwemaminerari akaita sesodium muropa hunoderera pahunodzikira nemvura. Izvi zvinoita kuti masero mumuviri wako azvimbe. Ichi chirwere chakakomba chinogona kuisa hupenyu panjodzi. Vanhu vakaita sevanomhanya marathon vari panjodzi huru.
Zviratidzo zvinowanzoonekwa zvechirwere ichi ndeizvi:
- Kuvhiringidzika
- Kusvotwa
- Kurutsa
Kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekubvunza chiremba kuti unofanira kunwa mvura yakawanda sei:
- Zvirwere zve thyroid
- Itsvo, chiropa, kana chirwere chemwoyo
- Kana uri kutora mishonga inochengetedza mvura, yakadai seNSAIDs (mishonga inonyaradza marwadzo) uye mimwe mishonga inorwisa kuora mwoyo
Ndingaziva sei kana ndiri kunwa mvura yakakwana?
Pane nzira mbiri dziri nyore dzekuita izvi. Unogona kufunga nezvazvo wega.
Haumbonzwi nyota kashoma here? Weti yako haina ruvara here kana kuti yero yakachenuruka? Kana mhinduro yako kumibvunzo yese iyi iri "hongu," pamwe uri kuwana mvura yakakwana.
Zvinhu zviviri izvi zviri nyore zvinogona kukupa pfungwa huru nezvehutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Mvura inokosha pakuita kwese kwemuviri wako, saka zvakakosha kunwa mvura yakakwana zuva rega rega.
- Hapana huwandu hwemvura hwakakodzera munhu wese. Hunosiyana zvichienderana nezera rako, nhanho yekushanda kwako, uye hutano hwako. Kazhinji, marita angangoita matatu anokurudzirwa kuvarume uye marita maviri kuvakadzi.
- Kana usinganzwe nyota kakawanda uye weti yako yakatsvuka, ungangove uri kunwa mvura yakakwana.
- Zvimwe zvirwere (zvakaita sechirwere chemwoyo kana cheitsvo) zvinoda kuderedzwa kwemvura mumuviri, saka kana usina chokwadi, gara uchibvunza chiremba wako.
- Dzivisa kupa vana vari pasi pemwedzi mitanhatu mvura chete. Vanowana mvura yese yavanoda kubva mumukaka wemuzamu kana mukaka wemushonga.
- Kunwa mvura yakawandisa (kudhakwa nemvura) kunogona kuva nengozi, asi hazviwanzoitiki.
Mvura, mvura yezuva nezuva, hutano, kushaya mvura mumuviri, kuderedza uremu, kurarama zvine hutano, kudya kunovaka muviri, kunwa mvura, kushaya mvura mumuviri, hyponatremia, mazano ehutano, mvura yezuva nezuva
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