Unowanzovawo negasi mudumbu here? Dumbu rako rakazara uye rakazvimba sebharumu uye rakaoma kumedza here? Dzimwe nguva, paunonwa mukaka mudiki kana kudya michero, unonzwa kusagadzikana uye kurwadziwa mudumbu here? Ungasakwanisa kuita mabasa ako ezuva nezuva nemazvo nekuda kwematambudziko akadaro. Matambudziko emudumbu aya anonetsa zvikuru. Saka, nhasi tichataura nezvebvunzo iri nyore uye isingarwadzi iyo ichakubatsira kuwana chikonzero chaicho chematambudziko akawanda akadaro.
Chii chinonzi Hydrogen Breath Test iyi?
Zvichitaurwa zviri nyore, bvunzo yekufema kwehydrogen bvunzo yekurapa inoyera huwandu hwemhepo yehydrogen mumhepo yako paunoburitsa mweya. Zviri nyore kwazvo. Unongokumbirwa kufema muchinhu chidiki chakaita sebhegi. Mhedzisiro yebvunzo iyi inogona kupa chiremba wako ruzivo rwakakosha nezvemamwe matambudziko akajairika mudumbu rako.
Bvunzo iyi inoshandiswa zvakananga kuona zvirwere zvakaita se:
- Kukura Kwebhakitiriya Mudumbu Mudiki (SIBO): Apa ndipo apo mabhakitiriya anobatsira anofanira kunge ari muura hwedu anokura zvakanyanya paasingafaniri, kureva muura hudiki.
- Kusabatwa kwemafuta nemukaka: Semuenzaniso, vanhu vazhinji havagoni kugaya mukaka nezvigadzirwa zvemukaka. Vamwe vanhu vanonetsekawo nekugaya zvinhu zvakaita sefructose (shuga inowanikwa mumuchero).
- Chirwere Chekutsamwisa Matumbo (IBS): Kuongororwa uku kunobatsira kuona IBS nekutsvaga kusashivirira SIBO uye shuga.
Tingaziva sei chirwere chemudumbu kubva mukufema kwedu? Izvi zvinoshanda sei chaizvo?
Wakambonzwa gasi, kuzvimba, uye kurwadziwa here kana ukarasa gasi? Gasi iroro rinowanzo umbwa negasi rehydrogen. Pane nzira imwe chete yekuti hydrogen ibudiswe mumiviri yedu. Kureva kuti, kana mamwe mabhakitiriya anogara mudumbu medu achigaya shuga nemakabhohaidhiretsi atinodya. Tinodana maitiro aya kuti fermentation .
Mabhakitiriya aya anowanzo gara muura hwedu hukuru, uko anobatsira mukugaya chikafu. Asi mugadziriro yekugaya chikafu ine hutano, shuga nemakabhohaidhiretsi atinodya zvinogayiwa zvakanaka zvisati zvasvika muura hukuru. Kana zvikasvika muura hukuru zvisina kugayiwa zvakanaka, mabhakitiriya anoadya obva aavirisa, oita gasi.
Fungidzira kuti kana ukanwa mukaka, muviri wako haugone kugaya shuga inonzi lactose. Zvadaro, lactose iyoyo isingamedzwi inoenda zvakananga muura hwako hukuru. Mabhakitiriya aripo "anodya" pamusoro payo, achiivirisa, uye achigadzira gasi rehydrogen.
Hezvino zvinozoitika:
1. Gasi iri rehydrogen, rinogadzirwa muura, rinopinda muropa redu.
2. Gasi iri rinofamba nemuropa kuenda kumapapu edu.
3. Patinoburitsa mweya, gasi iri rehydrogen rinobudawo.
Ndiwo huwandu hwehydrogen hunobuda, hunoyerwa nechishandiso chakakosha. Unonwa rudzi rwakati rweshuga, uye huwandu hwehydrogen mukufema kwako hunoyerwa kwemaawa akati wandei. Huwandu uye kuti inogadzirwa nekukurumidza sei zvinogona kupa chiremba wako pfungwa yakanaka yekugaya kwako.
Pane mhando dzakasiyana dzebvunzo iyi here?
Ehe, chinangwa chekuyedzwa chinosiyana zvichienderana nerudzi rweshuga yaunopihwa kuti unwe panguva yekuyedzwa uku. Chiremba wako ndiye achasarudza rudzi rweshuga yaunofanira kupa zvichienderana nemamiriro ezvinhu anofungidzirwa.
- Kuongororwa kweLactose, Fructose, Sucrose: Izvi zvinoitwa kuti zvionekwe kana muviri wako uchigona kugaya mamwe marudzi eshuga. Semuenzaniso, kana ukapihwa lactose solution uye hydrogen yako yakakwira zvakanyanya, zvinoreva kuti hauna lactose inowirirana .
- Kuongororwa kweglucose: Izvi zvinonyanya kushandiswa kutarisa SIBO , kana kuti kukura kwakanyanya kwebhakitiriya mudumbu. Chikonzero ndechekuti glucose imhando yeshuga inowanzo torwa nekukurumidza nedumbu redu diki. Saka, kana ukaburitsa hydrogen gasi nekukurumidza mushure mekunwa glucose, zvinoreva kuti mabhakitiriya asingadiwe aripo anenge aivirisa uye akagadzira gasi ura husati hwawana nguva yekuitora. Izvi zvinogona kusimbisa kuvapo kweSIBO.
Tinofanira kugadzirira sei bvunzo isati yaitwa?
Ichi ndicho chikamu chakakosha chebvunzo. Kuti uve nechokwadi chekuti mhinduro dzebvunzo dzakarurama zvizere, unofanirwa kutevedzera mirairo yachiremba wako nemazvo. Zvimwe zvekudya, mishonga, uye mabasa zvinogona kukanganisa mhinduro dzebvunzo. Saka, chenjerera zvakanyanya nezvezvinhu zvinotevera.
| Muganho wenguva | Zvinofanira kuitwa/zvisingafaniri kuitwa |
|---|---|
| Inenge mwedzi wapfuura | Kana uri kutora mishonga inorwisa mabhakitiriya kana probiotics, taura nachiremba wako nezvekurega kushandisa mishonga iyi. Izvi zvinogona kuchinja huwandu hwebhakitiriya mudumbu mako. |
| Vhiki rapfuura | Dzivisa kusvuta. Zvakare, ungangoda kurega kutora mishonga yekurara, mishonga yekuwedzera fiber, uye mishonga inorwisa asidhi sezvakarairwa nachiremba wako. |
| Zuva risati rasvika bvunzo | Zvakakosha zvikuru! Unofanira kudya chikafu chawakapihwa chete. Uchakurudzirwa kudya chikafu chisina faibha yakawanda, chinogayiwa nyore nyore. Mafuta, mafuta, zvihwitsi, mukaka nezvigadzirwa zvemukaka, uye zviyo (kunze kwechingwa nemupunga) zvinowanzorambidzwa. Zvinokurudzirwa kudya huku kana hove yakabikwa kana yakabikwa (nemunyu nemhiripiri chete). Tevedzera runyorwa rwezvekudya rwakapihwa nachiremba wako kana rabhoritari nemazvo. |
| Pazuva rebvunzo | Unofanira kutsanya kwemaawa gumi nemaviri usati waongororwa. Izvi zvinoreva kuti unofanira kurega kudya kana kunwa zvachose. Dzivisa kurovedza muviri kana kurara kwemaawa mashoma usati waongororwa. |
Chii chinoitika panguva yebvunzo?
Iyi inzira iri nyore kwazvo. Hamuzonzwi kusagadzikana.
1. Muenzaniso wekufema kwekutanga: Kutanga, uchakumbirwa kufema nepachubhu yakabatana nebhegi rakaita sebharumu. Izvi zvinoyera huwandu hwehydrogen mukufema kwako kwakajairika.
2. Kunwa mvura ine shuga: Tevere, uchapihwa mvura ine shuga (yakadai selactose, glucose) yakasarudzwa zvichienderana nemamiriro ako ehutano.
3. Kuunganidzwa kwemuenzaniso wekufema: Mushure mekunwa mvura ine shuga, muchakumbirwa kutora sampuli dzekufema kwemaminitsi gumi nemashanu kusvika makumi matatu ega ega kwemaawa maviri kusvika matatu.
4. Kunyora zviratidzo: Munguva iyi, uchakumbirwa kunyora chero kusagadzikana kwaunosangana nako, kwakadai sekurwadziwa mudumbu, kuzvimba, kana gasi.
Munguva iyi, unogona kuita zvinhu zvakaita sekuverenga bhuku kana kuona TV, asi usaite zvinhu zvakaita sekufamba kana kurovedza muviri.
Pane njodzi here kana kuti migumisiro yakaipa pane izvi?
Kuongororwa kwemweya hakukuvadzi muviri chero nenzira ipi zvayo. Kwakachengeteka chose. Zvisinei, kunoitirwa kutsvaga chikonzero chechirwere chako uye kukupa rudzi rumwe chete rweshuga inokonzera chirwere ichocho.
Saka, kana uine chirwere che lactose, unogona kuramba uchirwadziwa nemudumbu (kurwadziwa nemudumbu, kuzvimba) kwaunowanzoita mushure mekunwa mvura ine lactose. Izvi zvakafanana nekuedza kutsvaga chikonzero chechirwere, uye kuedza kuita kuti chive pachena.
Asi usazvidya mwoyo nazvo. Kusagadzikana uku ndekwenguva pfupi. Chinhu chakakosha ndechekuti mushure mekuongororwa uku, chikonzero chaicho chechirwere chako chinogona kuzivikanwa uye kurapwa kwakakodzera kunogona kutanga. Ipapo uchakwanisa kubvisa zvachose zviratidzo izvi zvinonetsa.
Unonzwisisa sei mhedzisiro yacho?
Mazinga ehydrogen anoyerwa mu ppm (zvikamu pamiriyoni). Paunowana zvawanikwa, usavhunduke nenhamba dziri pamushumo. Ibasa rachiremba wako kuiongorora nekukutsanangurira nenzira iri nyore.
Kazhinji, huwandu hwehydrogen hwemunhu ane hutano hunenge huri pasi pe16 ppm.
- Kune vasingashiviriri shuga: Kana huwandu hwehydrogen hukawedzera ne20 ppm kana kupfuura pamusoro pehuwandu hwepakutanga mushure mekunwa mvura yeshuga, zvinoonekwa semhedzisiro yakanaka.
- Kune SIBO: Pano zvakare, huwandu hwehydrogen hunofanira kukwira ne20 ppm. Asi kukwira ikoko kunofanira kuitika mukati meawa imwe nehafu (maminitsi makumi mapfumbamwe) . Nekuti izvozvo zvinoratidza kuti kuviriswa kuri kuitika muura hudiki, kwete muura hukuru.
Chinhu chinonyanya kukosha: Chiremba wako achaongorora mhinduro idzi otsanangura mamiriro ako ezvinhu. Saka haufanirwe kunetseka nezvemhedzisiro yacho. Achakutungamirira pamatanho anotevera ekutora.
Matambudziko ekugaya chikafu anogona kuva chipingamupinyi chikuru muhupenyu hwedu hwezuva nezuva. Gas, kurwadziwa mudumbu, nezvimwe zvinetso zvinogona kubvisa mufaro watinawo muhupenyu. Zvinogonawo kuva chiratidzo chekuti miviri yedu haisi kuwana zvinovaka muviri zvinodiwa. Nerombo rakanaka, matambudziko mazhinji aya anogona kuongororwa uye kurapwa. Kuongororwa kwehydrogen breath idanho riri nyore, asi rine ruzivo rwakawanda, murwendo irworwo.
Mharidzo Yekuenda Nayo Kumba
- Kuedza kufema kwehydrogen bvunzo iri nyore uye yakachengeteka inoshandiswa kuona matambudziko ekugaya chikafu akadai segasi, kuzvimba, SIBO, uye kusawirirana nelactose.
- Izvi zvinoshanda nekuyera gasi rehydrogen rinogadzirwa mumhepo yedu, iro rinogadzirwa kana shuga isina kumedzwa yaviriswa nemabhakitiriya ari mudumbu.
- Kuti mhinduro dzebvunzo dzive dzakarurama, zvakakosha kunyatsotevedzera kudya pamwe nemimwe mirairo yakapihwa nachiremba mumazuva ekupedzisira ebvunzo (kurega kushandisa mishonga, kutsanya).
- Munguva yekuongororwa, unogona kunzwa kusagadzikana kwemudumbu kwenguva pfupi nekuti unenge uchinwa rudzi rweshuga runowanzo kukonzera zviratidzo. Usazvidya moyo nazvo.
- Gara uchikurukura nachiremba wako zvawawana uye marapirwo auri kuita mune ramangwana.
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