Unombonzwawo kurwadziwa mudumbu mushure mekudya zvimwe zvekudya here? Zvingave chirwere cheCeliac!

Wakambodya chingwa, pizza, kana chimwe chinhu chakaita secornflakes pakudya kwekuseni here? Kana zvakadaro, pane mukana mukuru wekuti wakambodya chimwe chinhu chine gluten . Zvisinei, havasi vese vane gluten inorwadza. Kune vamwe, inogona kukonzera matambudziko akasiyana-siyana, akadai sekurwadziwa kwemudumbu. Nhasi tichataura nezvechirwere chinokonzerwa negluten.

Chii chinonzi Gluten?

Zvichitaurwa zviri nyore, gluten rudzi rweprotein . Inowanikwa zvakanyanya muzviyo zvakaita segorosi, rye, nebhari. Saka, zvikafu zvakawanda zvatinodya zuva nezuva, zvakaita sechingwa, pasta, makeke, mabhisikiti, uye manoodles, zvine gluten. Vazhinji vedu hatina matambudziko ekudya chikafu chine gluten. Asi kune vamwe vanhu, kana gluten ikadyiwa, inokonzera maitiro mumiviri yavo. Ndizvo zvatinodaidza kuti Celiac Disease, chirwere chinoitika kuvanhu vane hanya negluten.

Chii chinoitika kune gluten mumunhu ane chirwere cheCeliac?

Kuti tinzwisise izvi, tinofanira kutanga taziva zvishoma nezvegadziriro yedu yekugaya chikafu. Patinodya chikafu, chinotanga chapinda mudumbu. Zvadaro chinozofamba zvishoma nezvishoma kuenda mudumbu diki. Ura diki uhwu hunoita basa rakakosha mukugaya chikafu. Fungidzira kuti mukati medumbu rako diki, semashinda ari mukapeti diki, mune mamiriyoni ezvikamu zvidiki zvakaita seminwe. Mukurapa, izvi zvinonzi villi . Izvi zvidiki zvekuti hatigone kuzviona nemaziso asina kupfeka kunze kwekunge tazvitarisa nemaikorosikopu. Zvisinei, kunyangwe zviri zvidiki, villi idzi ndidzo dzinotora zvinovaka muviri zviri muchikafu chatinodya - ndiko kuti, mavhitamini, maminerari, mapuroteni, nezvimwewo. Zvino, kana munhu ane Celiac Disease akadya chikafu chine gluten - funga nezvechimwe chinhu chakaita sechingwa - immune system yavo inoona gluten iyi semuvengi. Kazhinji, immune system yedu inotidzivirira kubva kuzvirwere. Asi muCeliac Disease, immune system iyi inorwisa nekukuvadza villi iri mudumbu diki. Zvakafanana nekurova panzvimbo isiriyo.

Kana mavilli aya akakuvara, muviri haugone kunwisa zvinovaka muviri zvaunoda. Zvisinei nekuti unodya chikafu chakawanda sei, muviri hauwani zvinovaka muviri zvakakwana. Ndokusaka vanhu vane Celiac Disease vachikura zvishoma nezvishoma, vachidzikira uremu, uye vachineta nguva dzose. Dzimwe nguva, iron hainyurwi zvakanaka, zvichikonzera anemia (Mamiriro ezvinhu akadai seanemia anogona kutoitika.

Sei Chirwere cheCeliac Chichiitika?

Chikonzero chaicho cheCeliac Disease hachisati chazivikanwa. Zvisinei, zvinofungidzirwa kuti imhaka yemajini uye zvakare inokonzerwa nezvinhu zvakatikomberedza . Izvi zvinoreva kuti kana mumwe munhu mumhuri yako aine chirwere ichi, une mukana wekuwana chirwere ichi. Chinhu chinosuwisa ndechekuti, vanhu vazhinji havazivi kuti vane Celiac Disease. Zvinogoneka kuti kunyangwe muSri Lanka, panogona kunge paine nhamba yakakura yevarwere veceliac vasina kuongororwa. Kana chirwere ichi chikaonekwa nemazvo, chinogona kuwanda kupfuura zvirwere zvakaita seType 1 Diabetes.

Ndezvipi zviratidzo zvechirwere cheCeliac?

Zviratidzo zveCeliac Disease zvinogona kusiyana kubva pamunhu kusvika pamunhu. Nguva inotora kuti zviratidzo zvioneke inosiyanawo. Zviratidzo zvakajairika ndeizvi:

• Manyoka anowanzoitika: Ungangoda kuenda kuchimbuzi kakawanda pazuva.
• Anorexia : Kunzwa kusada kudya.
• Kurwadziwa kwedumbu uye kuzvimba : Kunzwa sekunge dumbu rako razara negasi .
• Kukundikana kukura: Kunyanya kuvana vadiki, panogona kunge paine kutadza kukura kana kuwedzera uremu.
• Kuderedza huremu: Kuonda kunyangwe uchidya zvakanaka.

Kazhinji, zviratidzo izvi zvinoonekwa muvana vadiki vari pakati pemwedzi mitanhatu nemakore maviri, pavanotanga kudya chikafu chine gluten (semuenzaniso, zviyo, chingwa). Asi kune vamwe vanhu, zviratidzo zvinouya zvishoma nezvishoma. Zviratidzo zvinogona kuva zvakanyanya mamwe mavhiki, zvozopera zvachose vhiki rinotevera. Ndokusaka vamwe vanhu vasingazive kuti vane chirwere checeliac kusvika vakura. Ichirwere chisingaperi . Izvi zvinoreva kuti kunyangwe zviratidzo zvichiuya zvichienda, chirwere ichi chinoramba chiripo kwese kwese. Zvimwe zviratidzo zvinosanganisira:

• Kugara kuneta uye kurara.
• Kutsamwa, kushatirwa.
• Vamwe vanhu vanogonawo kuva nemapundu paganda uye maronda mumuromo.

Dzimwe nguva zviratidzo izvi zvinogona kufungidzirwa kuti chirwere chemudumbu chinoputika (IBD) kana kuti kusawirirana nelactose.Zvinogonawo kuvhiringidzwa nezvimwe zvirwere zvemudumbu, zvakaita se. Zvinoshamisa kuti vamwe vana vanogona kunge vasina zviratidzo zvachose, asi vanobva vangoerekana vaona zviratidzo panguva yekushushikana kukuru, senge bvunzo iri kuuya kana tsaona.

Ungaziva sei kuti ichi chirwere cheCeliac?

Kana iwe kana mwana wako muine zviratidzo zvataurwa pamusoro apa, zvakaita sekurwara mudumbu nguva dzose, manyoka, kana kudzikira uremu, munofanira kuona chiremba . Chingave chirwere cheCeliac kana kuti kwete. Asi chiremba anogona kuchiongorora zvechokwadi. Kazhinji, chinhu chekutanga kuita kuongorora ropa . Izvi zvinogona kubatsira kuona kana uine chirwere cheCeliac kusvika pamwero wakati. Kana bvunzo idzi dzeropa dzichiratidza kuti ungave uine chirwere cheCeliac, unowanzo tumirwa kuna chiremba wezvekudya . Nyanzvi iyi inogona kusarudza kutora chidimbu chidiki chenyama (biopsy) kubva muura diki yochiongorora pasi pemaikorosikopu. Tinodaidza izvi kuti biopsy . Izvi zvinoitwa kuti zvionekwe kana villi iri muura diki yakakuvara. Kana uri kuita biopsy, chiremba achakupa mishonga inodiwa kuti uve nechokwadi chekuti haunzwi kusagadzikana. Saka hapana chekunetseka nacho.

Ndezvipi zvirongwa zvekurapa chirwere cheCeliac?

Mashoko akanaka ndeekuti kune mishonga yeCeliac Disease. Asi mushonga chete ndewokurega zvachose kudya chikafu chine gluten . Kureva kuti, kutevera kudya kusina gluten . Izvi zvinogona kuoma pakutanga. Nekuti gluten inogona kuwanikwa muzvikafu zvatisingafungi nezvazvo. Asi unogona kutaura nenyanzvi yezvekudya kuti uwane mazano ekubvisa gluten mukudya kwako.

Zvakakosha: Usarega kudya zvekudya zvine gluten wega usina kuongororwa nachiremba. Kuita izvi kunogona kuita kuti zviomere kuona chirwere chacho gare gare.

Kana ukatevera kudya kusina gluten, villi yakakuvara muura hwako hudiki inotanga kupora zvishoma nezvishoma. Asi izvozvo hazvirevi kuti unogona kudya gluten zvakare. Kune munhu ane Celiac Disease, gluten idambudziko risingaperi .Kana ukadya gluten zvakare, matambudziko emudumbu, akadai semanyoka, anotanga kudzoka. Paunoziva kuti une Celiac Disease, zvinogona kuva dambudziko pakutanga kuziva kuti ndezvipi zvekudya zvine gluten uye zvipi zvisina gluten. Hauzokwanisi kuyeuka zvese panguva imwe chete. Asi unogona kunyora pasi wozvichengeta zviri pedyo. Paunotenga chikafu muchitoro kana kuenda kuresitorendi, bvunza kana chikafu chacho chine gluten. Nekufamba kwenguva, uchagona kuita izvi.

Ngatidzidzei nezvekudya zvisina gluten uye kusvibiswa kwemuviri.

Mubvunzo unotevera ndewokuti: Ndezvipi zvekudya izvi zvine gluten?

• Pizza
• Huku yakakangwa
• Pasta

Kana wataura zvese zvitatu, wakarurama! Zviri nyore kufunga kuti pizza ine gluten nekuda kwehupfu. Asi waiziva here kuti zvinhu zvakaita sehuku yakakangwa yakagadzirwa nebatter, uye dzimwe nguva maFrench fries, zvinogonawo kuva negluten? Pasta inogadzirwawo negorosi, saka ine gluten zvakare. Asi usazvidya moyo! Nerombo rakanaka, ikozvino kune mikanyiwa yakawanda yepizza isina gluten, mikanyiwa isina gluten, uye mikanyiwa isina gluten iri pamusika. Kutaura zvazviri, chikafu chakawanda chatinodya chinogona kugadzirwa chisina gluten. Unofanira kungwarira kwete nezvechikafu chine gluten chete, asiwo nezvechimwe chinhu. Ndizvo zvinoreva "kusvibiswa kwemusanganiswa" . Zvichitaurwa zviri nyore, gluten inowedzerwa kuchikafu chisina gluten kubva kuchikafu chine gluten, kana kubva mumidziyo yakasvibiswa negluten. Fungidzira, kana ukaisa chidimbu chechingwa chako chisina gluten mutoaster imwechete yaunoshandisa kubheka chingwa kumba, zvidimbu zvechingwa chenguva dzose chakagochwa zvinogonawo kupinda pairi, handiti? Kana, kana ukacheka chingwa chenguva dzose nebanga rimwe chete, pabhodhi rimwe chete, wobva wacheka chingwa chisina gluten? Ko kana mafufu echingwa chenguva dzose akapinda mubhota, jamu? Ndizvo zvinoreva kusvibiswa kwemuviri.

Kana uine chirwere cheCeliac Disease, ungangoda kushandisa toaster yakasiyana, mabhodhi ekucheka, nemapanga. Zvakanakawo kuchengetedza midziyo yakasiyana yezvinhu zvakaita sebota nejamu. Izvi zvinogonawo kuitika pakugadzira zvimwe zvekudya. Saka, unogona kubatsira amai kana baba vako kusarudza zvekudya zvakanyorwa kuti "hazvina gluten." Semuenzaniso, ikozvino kune oats dzisina gluten dzakagadzirwa zvakanangana nevanhu vane chirwere cheCeliac Disease.

Chinhu chakanakisa chekuita kuverenga zvinyorwa zvekudya nokungwarira.. Mazita ezvekudya anogona kutaura kuti "haana gorosi." Zvisinei, hazvisi zvese zvekudya zvakanyorwa kuti "haana gorosi" "haana gluten." Kunyangwe zvisina gorosi, zvinogona kunge zvichiri nezvimwe zviyo zvine gluten, zvakaita sebhari ne rye.

Pakupedzisira, yeuka izvi!

Kujaira kudya kusina gluten kunogona kuoma pakutanga. Asi nekufamba kwenguva, uchanzwisisa kuti ndezvipi zvekudya zvakakunakira uye zvipi zvisina kunaka. Zvadaro zvichava nyore kuwana chikafu chakachengeteka kana chekudya chemazuva ese. Yeuka, hausi wega une matambudziko aya ekudya. Vanhu vazhinji vanorarama nenzira iyi. Kana uchida rumwe ruzivo, kune mawebhusaiti akaita se "Beyond Celiac" paInternet.

Chinhu chakakosha ndechekutsvaga mazano echiremba kana uchifungidzira kuti une chirwere cheCeliac. Nekuongororwa kwakakodzera uye kugamuchira kurapwa kwakakodzera, unogona kurarama hupenyu hune hutano uye hwakagadzikana.

Usanetseke, chirwere ichi chinorapika. Ramba wakasimba! Chirwere cheCeliac, gluten, isina gluten, allergies yechikafu, dumbu rakavhiringika, kudya kunovaka muviri, ura hudiki