Unofanira kunge wakaona zviziviso paInternet nepasocial media zvinoti, "Chenesa tsvina yese iri mudumbu mako, bvisa chepfu mumuviri wako, uye usarwara." Izvi zvinonzi ' Colon Cleanse '. Pakutanga, izvi zvinoita sechinhu chakanaka. Asi chii chaizvo? Zvine mabhenefiti akawanda sezvazvinotaura here, kana kuti injodzi isingafungidzike? Ngationei kuti chii chaizvo.
Chii chinonzi Colon Cleanse?
Zvichitaurwa zviri nyore, 'Kuchenesa Matumbu' inzira yekuchenesa nekuchenesa ura hukuru (matumbu makuru) hwemuviri wedu uchishandisa nzira dzakasiyana-siyana. Ura hukuru ndicho chikamu chekupedzisira chegadziriro yedu yekugaya chikafu. Apa ndipo panotorwa mvura, zvinovaka muviri, uye ma electrolytes kubva muchikafu chatinodya. Marara asara anogadzirwawo kuti abudiswe setsvina.
Kutaura zvazviri, vasati vaita mamwe maitiro ekurapa, akadai se colonoscopy yekutarisa zvirwere zvakaita sekenza yemuura, vanachiremba vanokurudzira kuchenesa ura nenzira iyi. Uyewo, vamwe vanhu vane zvirwere zvakaita sekuvharirwa kwenguva refu dzimwe nguva vanoita izvi vachitarisirwa nachiremba.
Asi dambudziko nderekuti, vamwe vanachiremba vanokurudzira "Colon Cleanse" iyi kunyange kune vanhu vane hutano vasina chirwere kuti vavandudze hutano hwavo. Nzira iyi haisi itsva, yagara iripo kubvira kuGreece yekare. Zvisinei, dzidziso dziri shure kwayo hadzina hwaro hwesainzi, saka dzakapera nekufamba kwenguva. Asi ikozvino, iyi nzira yekuchenesa matumbo yave kufarirwa zvakare kuburikidza netii dzakasiyana-siyana, hupfu, makapisi, nezvimwe zvinoshandiswa.
Chinonyanya kukosha ndechekuti hapana tsvakurudzo yakakwana yesainzi yekusimbisa mabhenefiti ekuchenesa ura. Zvakare, mhedzisiro yacho inogona kubva padiki kusvika pakufa.
Nzira yekuita sei iyi Colon Cleanse?
Pane nzira mbiri huru dzekuita izvi. Imwe ndeyekushandisa zvigadzirwa zvaunogona kushandisa kumba, uye imwe ndeyekuenda kuna nyanzvi wozvigadzirisa uchishandisa muchina.
| Maitiro | Tsananguro |
|---|---|
| Mishonga yekumba (Mishonga yekuwedzera) | Izvi zvinogona kutorwa nemuromo sehupfu, zvinwiwa, kana makapisi, kana kuiswa mu rectally (enemas). Zvinotengeswa muma pharmacy, mumasupamaketi, uye online. Mienzaniso: Mishonga inonyaradza dumbu, tii dzemishonga, ma enzyme, uye zvigadzirwa zvine magnesium. |
| Nzira inoshandiswa nemuchina (Colonic Irrigation) | Izvi zvinonziwo 'Colonic Hydrotherapy'. Mukuita izvi, unorara pamubhedha wakasarudzika, uye marita akati wandei emvura (dzimwe nguva anosvika 60!) anopombwa muura hwako nekumanikidzwa kwakaderera kuburikidza nechubhu diki inopinzwa murectum yako. Murapi anobva akwiza dumbu rako. Wobva wakumbirwa kuti uite kufamba kwetsvina kwakajairika. Maitiro aya anoburitsa tsvina kubva muura hwako pamwe chete nemvura. Chikamu ichi chinotora inenge awa. Dzimwe nguva mishonga yemishonga, kofi, ma enzyme, kana ma probiotics zvinowedzerwa mumvura iyi. |
Pane zvazvinobatsira here pane izvi?
Nyaya huru inotaurwa nevaya vanotsigira nzira iyi idzidziso yekare inonzi 'autointoxication'. Kureva kuti, dzidziso yekuti chikafu chisina kugayiwa zvakanaka chinogadzira chepfu mumuviri uye chinonyudzwa muropa, zvichikonzera zvirwere zvakasiyana-siyana zvisingaperi . Sekureva kwavo, izvi ndizvo zvinokonzera zvinhu zvakawanda zvakaita sekuneta, musoro, kuwedzera uremu, uye kurwadziwa kwemajoini .
Asi chokwadi ndechekuti, pfungwa iyi yekuti ``autointoxication'' yakarambwa nesainzi mukutanga kwema1900. Miviri yedu, kunyanya chiropa neitsvo, inokwanisa kubvisa chepfu mumuviri. Haida rubatsiro rwekunze.
Uyewo, mabhenefiti enzira idzi ndeaya, semuenzaniso:
- Kubvisa chepfu mumuviri
- Simba rakawedzerwa
- Kuwedzera kwekudzivirira muviri
- Kuderedza huremu
- Kuderedzwa kwenjodzi yekenza yekoloni
Hapana humbowo hwesainzi hunogamuchirwa uye hune humbowo hwechokwadi hweizvi. Kutaura zvazviri, mabhakitiriya anobatsira ari mudumbu medu (microbiome) akakosha kumasoja edu ekudzivirira muviri uye hutano hwese. Chinoitika kana tikabvisa dumbu redu mudumbu ndechekuti mabhakitiriya aya anobatsira anobviswa, zvichideredza dziviriro yedu yemuviri.
Njodzi dzakakomba uye migumisiro yekuchenesa ura
Pane njodzi dzakakomba dzaunofanira kuziva usati waedza nzira idzi. Zvigadzirwa kana masevhisi anozvitengesa hazvina kutarisirwa zvakanaka kana kutarisirwa nenyanzvi yezvekurapa inozivikanwa. Izvi zvinoreva kuti hapana vimbiso yekuti zvakachengeteka .
Vanhu ava vanofanira kufunga kaviri nezveColon Cleanse!
Kana uine chimwe chezvirwere izvi, "Colon Cleanse" inogona kukuvadza zvikuru:
- Matambudziko emudumbu (chirwere cheCrohn kana ulcerative colitis)
- Kana wakambovhiyiwa ura kare
- Mamota akakomba
- Chirwere cheitsvo
- Chirwere chemwoyo
Kana uine chirwere chakadai, haufanirwe kuita chero chinhu chakadai usina kubvunza chiremba chero chikonzero chipi zvacho.
Tafura iri pazasi inoratidza mimwe yemigumisiro inowanzoitika.
| Mhedzisiro/njodzi | Tsananguro |
|---|---|
| Kukuvara kudiki | Kurwadziwa kwemudumbu, kuzvimba, kuda kurutsa, kurutsa, manyoka. |
| Kushaya mvura mumuviri | Kurasikirwa nemvura yakawanda mumuviri kunogona kukonzera dzungu uye kufenda. |
| Kusawirirana kweElectrolyte | Kuchinja kwehuwandu hwemunyu unokosha mumuviri senge sodium ne potassium. Izvi zvine njodzi zvikuru kuvanhu vane chirwere chemwoyo neitsvo. |
| Kuboorwa kweMatumbu | Kana uchishandisa muchina kana dzimwe nzira dzekuburitsa mvura, madziro emudumbu anogona kuboorwa. Iyi injodzi inotyisidzira hupenyu. |
| Utachiona | Kushandisa michina isina kuchena kana kuparadza mabhakitiriya anobatsira ari mudumbu kunogona kukonzera hutachiona hwakakomba. |
| Kukundikana kweitsvo | Mimwe mishonga yemishonga uye kushaya mvura mumuviri zvinogona kukuvadza itsvo. |
Saka chii chaunofanira kuita kuti urambe uine hutano hwakanaka hwematumbu?
Nerombo rakanaka, kune nzira dziri nyore kwazvo dzekuchengetedza hutano hwedumbu redu nenzira yechisikigo uye yakachengeteka. Hadzidi kushandisa mari kana kutora njodzi.
- Inwa mvura yakawanda: Inwa kanenge magirazi 8-12 emvura pazuva. Kana usinganzwe nyota kakawanda uye weti yako iri yero yakachenuruka kana kuti isina ruvara, uri kunwa mvura yakakwana.
- Idya faibha yakawanda: Isa zvekudya zvakaita semuriwo, michero, nyemba, uye zviyo zvese (zvakaita semapfunde, oats, nebhari) mukudya kwako. Faibha inobatsira kuti tsvina ibude nyore uye inoderedza njodzi yekenza yemuura.
- Kurovedza muviri: Ita maekisesaizi angangoita maminetsi zana nemakumi mashanu pasvondo, akadai sekufamba, kumhanya, kana kutasva bhasikoro. Kurovedza muviri kunovandudza kugaya chikafu.
- Idya chikafu chine mabhakitiriya anobatsira (probiotics): Chikafu chakadai seyogati nekefir chine mabhakitiriya anobatsira mudumbu medu.
- Deredza nyama yakagadzirwa nemafuta nenyama tsvuku: Dzivisa kudya nyama yakagadzirwa nemafuta zvakanyanya senge masoseji nebhekoni, uye nyama tsvuku dzakadai semombe nenguruve.
- Dzivisa kusvuta nedoro.
- Ongororwa pazera rakakodzera: Ongororwa kenza yemuura mushure memakore makumi mana nemashanu, kana sekurairwa nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kucheneswa kwemudumbu hakuna hwaro hwakasimba hwekurapa uye kunogona kukonzera migumisiro yakaipa uye inototyisidzira hupenyu.
- Muviri wako une hurongwa hwepamusoro-soro (chiropa, itsvo) hwekuchenesa ura nekubvisa chepfu.
- Nzira dzakanakisisa dzekuchengetedza ura hwakanaka dzinosanganisira kunwa mvura yakawanda, kudya fiber, kurovedza muviri, uye kuongororwa kenza pazera rakakodzera.
- Kana uine dambudziko rekusvotwa kana mamwe matambudziko ekugaya chikafu, gara uchiona chiremba wako kuti akupe mazano akakodzera, pane kuedza zvinhu zvaunoona pa internet.
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