Seamai vatsva, une mibvunzo yakawanda mupfungwa dzako. Pakati payo, mubvunzo wekuti "Ndoyamwisa sei mwana wangu zvakanaka?" ungangove mumwe wemibvunzo mikuru. Zvakajairika. Kuyamwisa kwakafanana nekudzidza chimwe chinhu chitsva. Kunyangwe paine mamwe matambudziko pakutanga, zvese zvinova nyore kana wajaira. Saka, ngationei kuti tingagadzirira sei rwendo urwu rwakanaka.
Kutanga, ngatizivei.
Ruzivo ndiro simba redu guru. Saka, taura nachiremba wako nezvemibvunzo kana zvinokunetsa nezvekuyamwisa. Zvakakosha kutaura nachiremba wako wezvekubereka vana (OB/GYN) pamwe nachiremba wevana kana mwana wako azvarwa.
Heano mimwe mibvunzo yaunogona kubvunza:
- Ndezvipi zvingachinja pamazamu angu panguva yekuyamwisa?
- Unoziva sei kana mwana wako ane mukaka wakakwana?
- Chii chakakosha pakushandisa colostrum mumazuva ekutanga?
- Pane zvekudya zvakakosha zvandinofanira kudya ndichiyamwisa here?
Usambotya kubvunza mibvunzo yakaita seiyi. Zvakare, kuverenga mabhuku nezvinyorwa pamusoro pekuyamwisa kuchakubatsira zvikuru kuwedzera ruzivo rwako.
Usapfuure nerwendo urwu wega - tsvaga rutsigiro.
Kuyamwisa hakusi kwaamai chete, asi mhuri yese.
Rutsigiro rwemhuri
Taura pachena nemumwe wako nezvenyaya iyi. Muudze nezvekukosha kwekuyamwisa uye mabhenefiti azvinounzira iwe nemwana wako. Murume wako anogonawo kuita zvinhu zvakaita sekuisa mwana pamubhedha uye kuchinja manapukeni mushure mekuyamwisa. Izvi zvichaita kuti anzwe sekuti ari chikamu chechirongwa ichi. Uyewo, kuwana rutsigiro kubva kuna amai vako, hanzvadzi dzako, kana shamwari yakamboyamwisa kare kuchakurudzira pfungwa dzako zvikuru.
Rutsigiro rwehunyanzvi
Muzvipatara zvakawanda muSri Lanka, kune vanamukoti vakadzidziswa kana vapi vemazano vekubatsira vanaamai vatsva pakuyamwisa. Vanogonawo kunzi vapi vemazano ekuyamwisa . Unogona kudzidza zvakawanda kubva kwavari nezvekuyamwisa zvakanaka uye nzvimbo dzekuyamwisa. Chengeta nhamba dzefoni dzeFamily Health Midwife yako nevana vevana dziri pedyo kuitira kuti ugone kutaura navo kana uine matambudziko mushure mekunge wabuda muchipatara.
Yeuka, kukumbira rubatsiro hakusi chiratidzo chekushaya simba. Chiratidzo chekuti une hanya newe nemwana wako.
Kugadzirira kwepfungwa kwakakosha zvikuru.
Kugadzirira muviri wako nepfungwa dzako kwakakoshawo parwendo urwu. Dzimwe nguva, matambudziko madiki anogona kuuya kwauri. Semuenzaniso:
- Mazamu anorwadziwa: Izvi zvinowanzoitika mumazuva ekutanga. Dambudziko iri rinogona kudzivirirwa zvakanyanya nekunamira mwana zvakanaka.
- Mwana asinganyatsobatirira zvakanaka: Vamwe vacheche vanotora nguva kuti vabatirire zamu. Chinhu chakakosha apa ndechekuva nemwoyo murefu.
- Kuneta : Hupenyu hunowanzo nyanya kubatikana nemwana achangoberekwa, saka zvakajairika kunzwa kuneta uye hope.
Usatya panguva dzakadai, dzikama pfungwa dzako. Dzidzira maekisesaizi ekufema zvakadzama . Kana wakadzikama, mahormone anodzora kugadzirwa kwemukaka ari kushandawo zvakanaka, uye mwana anowana mukaka wakakwana.
Ngatigadzirirei zvinhu zvinodiwa pachine nguva.
Mwana asati aberekwa, zvichava nyore kana ukagadzirira zvinhu zvishoma zvinoita kuti kuyamwisa kuve nyore. Ngationei kuti ndezvipi.
| Zvekugadzirira | Sei izvozvo zvichikosha? |
|---|---|
| Nzvimbo yakanyarara yakakodzera kuyamwisa | Iwe nemwana wako mese munogona kuyamwisa zvakanaka pasina zvinokukanganisa. Isai nzvimbo parutivi, senge chigaro kana kona yemubhedha. |
| Mapiro anonyaradza | Shandisa mapiro kutsigira musana nemaoko emwana wako uchibata mwana wako zvakanaka. Vamwe vanaamai vanoona mapiro ekuyamwisa akaita seU achibatsira zvikuru. |
| Zvipfeko zvakakodzera kuyamwisa | Kupfeka mbatya nemagown ane mabhatani kana zipi pamberi kunoita kuti zvive nyore kuyamwisa. Zvakare, kushandisa mabra ekuyamwisa akagadzirirwa vanaamai vanoyamwisa kwakanakira zvikuru. |
| Bhodhoro remvura nechikafu chekudya | Sezvo muviri wako uchirasikirwa nemvura yakawanda paunenge uchiyamwisa, zvakakosha kunwa mvura yakawanda. Uyewo, chengeta chimwe chinhu chekudya pedyo kana ukanzwa nzara. |
Kudya kwako nezvimwe zvinhu
Unofanirawo kungwarira nezvekudya kwako paunenge uchiyamwisa. Kudya chikafu chakakwana kwakakosha zvikuru. Bvunza chiremba wako kana zvimwe zvekudya zvine munyu kana mafuta zvaunodya zvinogona kukonzera dumbu remwana wako. Zvakare, bvunza chiremba wako nezvenzira dzakakodzera dzekuronga mhuri dzaungashandise paunenge uchiyamwisa.
Kuyamwisa mwana chinhu chinoshamisa kwauri nemwana wako. Zvinosimbisa hukama pakati penyu. Saka, gadzirirai zvakanaka rwendo urwu rwakanaka uye tarisana narwo nemufaro.
Mharidzo Yekuenda Nayo Kumba
- Kuyamwisa hunyanzvi hunoda kudzidzira. Usazvidya mwoyo nezvezvinhu zvidiki zvinogona kuitika mumazuva ekutanga.
- Usambozeza kubvunza chiremba wemadzimai kana chiremba wevana mibvunzo yaungave nayo.
- Tsvaga rutsigiro kubva kumurume wako, mhuri yako, neshamwari dzine ruzivo. Haufanire kufamba rwendo urwu uri wega.
- Zvakakosha zvikuru kugara wakadzikama mupfungwa. Dzidzira zvinhu zvakaita sekufema zvakadzika.
- Kugadzirira mbatya dzakanaka, mapiro, uye nzvimbo yakanyarara usati wabvisa mukaka kuchaita kuti unzwe wakasununguka.
- Gara uchikurukura nachiremba wako nezvekudya kwako uye hutano hwako paunenge uchiyamwisa.
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