Une chirwere chekusawirirana nebasa here?

Unogara uchinzwa kuda kurutsa here paunoenda kuhofisi, mhino yako yakavharika uye zvakaoma kufema, uye muviri wako uchinzwa kuneta uye usina hupenyu? Pamwe haurari zvakanaka husiku, asi unomuka woenda kuhofisi. Asi mushure mekubva, unenge waneta zvekusagona kuita chero chinhu chinobatsira, uye unozopedzisira wava kuda kudzokera kumba zuva risati rapera. Pamwe mushonga wekuda kurutsa waunotora uri kukukonzera hope dzakanyanya. Kunyangwe mishonga iyoyo inoderedza zviratidzo zvekuda kurutsa kwako, unorasikirwa nesimba uye haugone kutarisa pabasa rako. Chero zvazvingava, chikonzero cheizvi chingave kukuda kurutsa kunokonzerwa nechimwe chinhu chiri kubasa rako, kureva, kuhofisi.

Sei zvirwere zve allergies zvichiwedzera kubasa?

Panogona kuva nezvikonzero zvakawanda zvinoita kuti allergies dziwedzere kubasa. Dzimwe nguva tinofunga kuti chimwe chinhu chakaita seguruva kana kunhuwa muhofisi ndicho chinokonzera. Izvozvo ndezvechokwadiwo. Asi pane chimwe chikonzero chatisingatombofungi nezvacho. Ichocho kushushikana kwepfungwa, kana kushushikana .

Vanhu vazhinji vanoti allergies inowedzera kana basa rakawanda kuhofisi, kana nguva yakatarwa yasvika, kana paine matambudziko nevamwe vaunoshanda navo. Kunyangwe vanachiremba vanosimbisa izvi. Kushushikana kubasa kunogona kuchinja kuenzana kwemasoja emuviri wedu, uye zviratidzo zveallergies zvinogona kuwedzera. Saka, kana allergies dzako dzikawedzera kuhofisi, unofanirwa kufunga nezvezvinhu zviri kubasa pamwe nekushushikana mupfungwa dzako.

Chii chinokonzera kuneta uku kusingatsungiririki kunokonzerwa neallergies?

Kana uine allergy, haisi mhino inoyerera uye kuhotsira chete, asiwo kuneta kwakanyanya. Izvi hazvingokonzerwa nekusakwanisa kurara husiku chete. Pane tsananguro yesainzi iri shure kweizvi .

Zvichitaurwa zviri nyore, allergy chirwere apo masoja edu emuviri anotanga kushanda zvakanyanya. Muviri wedu unoita chimwe chinhu chisingakuvadzi, senge guruva kana mukume, sekunge muvengi mukuru. Chikamu chemhinduro iyi chinonzi kuzvimba .

Pamusoro pezvo, kuvharika kwemhino kunogona kuita kuti zviomere kufema zvakanaka husiku uye zvinogona kukonzera kugomera . Izvi zvinogona kuita kuti unzwe kuneta mangwanani anotevera, kunyangwe ukarara kwemaawa masere.

Kurara kunokonzerwa nemishonga

Mimwe mishonga yekurwara nepfungwa inogonawo kukonzera kuneta uku. Mishonga yekare yekurwisa hope (yakadai sePiriton) inogona kuita kuti vanhu vanzwe hope. Uyewo, mimwe mishonga inobvisa kudzimbika kwemuviri (yakadai seine pseudoephedrine) inogona kukurudzira muviri, saka kuitora kunogona kukanganisa hope. Kana mukatora mishonga iyi pamwe chete, munogona kukurumidza kurara, asi hazvizove hope dzakadzama, saka hamuzonzwi manyukunyuku mangwanani.

Asi mhando itsva dzemishonga inorwisa mabhakitiriya dziripo iye zvino dzine mukana mudiki wekuti dzisakonzerese hope. Tichataura nezvazvo gare gare.

Ndezvipi zvinhu zvinokonzera allergy zviri muhofisi?

Chikonzero cheallergies yako chingave chiri muhofisi pachayo. Kunyanya muzvivakwa zvisina mhepo inotonhorera zvakanaka, zvinhu zvinokanganisa mweya zvinogona kuvharirwa mukati. Kunyangwe izvi zvisingaonekwe neziso, zvinoonekwa zvakanyanya nemuviri. Ngatitarisei zvinhu zvinogona kukonzera allergies yako muhofisi.

Zvichienderana nerudzi rwebasa rako, unogona kusangana nezvimwe zvinhu zvakasiyana pamusoro peizvi. Semuenzaniso, mumwe munhu anoshanda muindasitiri yekuvaka, muchitoro chehuni, mufekitori yemachira, kana murabhoritari anogonawo kurwara nezvinhu zvakaita seguruva rehuni, guruva redonje kana rezviyo, makemikari akasiyana-siyana, uye madhayi.

Nzira yekudzora sei allergies kubasa?

Haufanire kutambura nekurwara kwako uye kushanda. Pane zvinhu zvishoma zvaunogona kuita kuti udzore dambudziko racho.

1. Chengeta nzvimbo yako yebasa yakachena uye yakaoma: Sunga guruva uye chenesa dhesiki rako, chigaro, nenzvimbo yakapoteredza nguva dzose. Kana zvichibvira, edza kuchengetedza hunyoro munzvimbo yako yebasa pasi pe50%. Zvakakosha kuve nechokwadi chekuti mhepo inofema zvakanaka. Izvi zvichabatsira kudzivirira kukura kwefungus.

2. Zvidzivirire kubva kuzvinhu zvinokonzera allergies: Kana uchizvichenesa pabasa pako wega, pfeka mask yakanaka . Uyewo, kana uine allergies kumafuta anonhuhwirira, zvinonhuhwirira mweya, nezvimwewo, unogona kutaura nevamwe vako nezvazvo uye kuvakumbira neruremekedzo kuti vaderedze kushandiswa kwavo.

3. Deredza kubatwa neganda: Kana uchishanda mumunda wakaita sekuvaka kana kupenda, zvinogona kuoma kudzivirira zvachose zvinhu zvinokonzera allergy. Muchiitiko chakadaro, kupfeka masiki ekudzivirira uye mbatya dzakakodzera basa racho kwakakosha.

Ungasarudza sei mushonga unoshanda pakurapa allergies usingakuiti kuti unzwe hope?

Kurwara kunogona kukonzera kukanganiswa kubasa nekuda kwezvikonzero zviviri: Chimwe chiratidzo chekurwara. Chimwe chikonzero ndechekukanganisa kwemishonga yaunotora.

Chiremba achakuongorora, ofunga nezvezvinhu zvakaita semhando yebasa rako uye kuoma kwezviratidzo zvako, uye okurudzira mushonga wakakodzera, usingakupe zororo.Mushonga wekurwisa marwadzo unokurudzirwa. Kunyange zvazvo uchidzora allergies dzako nemushonga mutsva uyu, unogona kushanda nesimba mukati mezuva rose usinganzwe kuneta kana hope.

Kana mishonga inorwisa mabhakitiriya chete isingape zororo rakakwana, chiremba wako anogona kukurudzira mushonga we nasal steroid spray . Iyi inoshanda zvikuru nekuti inodzora zvakananga kuzvimba kwemhino dzako. Kune mimwe mishonga isingakonzeri hope, yakaita seSingulair. Izvi zvese zviri kuna chiremba wako kuti asarudze.