Kana uri amai vanotarisira kuva amai mazuva ano, pamwe wakambosanganawo neizvi. Pose paunonzwa musoro, pahuro, kana dzihwa, unotanga kunetseka, "Haa, zvakanaka here kana ndikatora mushonga weizvi? Pane chichaitika kumwana here?" Uyu mubvunzo une musoro kune vanaamai vazhinji. Kunyange hazvo mimwe mishonga yakachengeteka panguva yekuzvitakura, mimwe haina kunaka zvachose. Uye hatisati taziva kuti mimwe mishonga ichakanganisa sei mwana.
Sei tichifanira kungwarira zvakanyanya nezvemishonga panguva yekuzvitakura?
Zvichitaurwa zviri nyore, mushure mekupinzwa mumuviri wako, mushonga wese waunotora unogona kupfuura nepaplacenta kuenda kumwana wako. Funga nezveplacenta sesefa. Asi sefa iyi haigone kumisa zvimwe zvinhu zvinokuvadza. Kunyanya mwedzi mitatu yekutanga yekuzvitakura ndiyo nguva iyo nhengo huru dzemwana dzakadai seuropi, moyo, nemakumbo dziri kuumbwa. Mimwe mishonga inotorwa panguva iyi inogona kukanganisa zvakananga kukura kwemwana uye kutokonzera kuremara kwekuzvarwa.
Saka, taura nachiremba wako nezvazvo zuva rekutanga raunomuona kuti usimbise kuti une pamuviri. Mubvunze zvakajeka kuti ndeipi mishonga yauri kutora, ndeipi yaunogona kuramba uchitora, uye ndeipi yaunofanira kurega kunwa. Zvakare, udza chiremba wako nezvemishonga yeAyurvedic, mishonga yemishonga, kana mavhitamini auri kutora. Hazvisi zvese zvakachengeteka panguva yekuzvitakura, kunyangwe zvikanzi "zvese zvakasikwa" papakeji.
Chinhu chinonyanya kukosha ndechekuti, usatore mishonga panguva ino, kungave kubva ku pharmacy kana kune mumwe munhu, usina kubvunza chiremba .
Saka, mishonga ipi inogona kushandiswa zvakachengeteka?
Mavhitamini emwana asati aberekwa anodiwa nachiremba panguva yekuzvitakura. Anobatsira zvikuru mukukura kwakanaka kwemwana. Kunze kweizvozvo, unofanira kubvunza chiremba wako usati watora mimwe mishonga, mavhitamini, kana chimwe chinhu chinowedzera.
Mutemo mukuru ndewokuti usatore chero mushonga kunze kwekunge zvichidikanwa zvachose . Zvisinei, dzimwe nguva chirwere chinova chakanyanya kuoma kutsungirira. Tafura iri pazasi inoratidza mimwe mishonga inowanzoonekwa seyakachengeteka panguva yekuzvitakura.
Zvakakosha: Usati washandisa chero mishonga iri patafura iyi, iva nechokwadi chekubvunza chiremba wako uye shandisa chete kana achitendera. Chenjerera zvikuru neizvi mumwedzi mitatu yekutanga. Yeuka kuti hapana mushonga wakachengeteka zvizere.
| Urwere | Mishonga/kurapa kunowanzoonekwa sekunge kwakachengeteka |
|---|---|
| Kurwara |
|
| Dzihwa nefuruu | |
| Kuzvimba | |
| Mapundu/mapundu eganda | |
| Mafuta ekubatsira kwekutanga |
Pane dzimwe nzira dzinogona kushandiswa pasina mushonga here?
Ehe, zvechokwadi. Kune dzimwe nzira dzekurapa dzakachengeteka dzinogona kushandiswa pasina mishonga yekurapa zvimwe zvinonetsa pamuviri. Zvisinei, zvakakosha kutaura nachiremba wako usati waedza chero chimwe cheizvi.
Kusvotwa nekurutsa
Zvinhu zvinotevera zvinogona kubatsira nekusagadzikana kwemangwanani kunosangana navanaamai vazhinji mumwedzi mishoma yekutanga:
- Kubata acupuncture kana acupressure.
- Ginger diki (semuenzaniso tii yeginger). Zvisinei, kana uri kutora ginger mumakapisi, bvunza chiremba wako nezvemupimo wayo.
- Vhitamini B6 (Pyridoxine). Izvi zvinofanirawo kutorwa kana chiremba ataura nezvazvo.
- Kudya chimwe chinhu chakaoma (semuenzaniso bhisikiti remakeke) mangwanani usati wamuka pamubhedha.
Kurwadziwa kwemusana
- Kugadziriswa kwechiropractic kunopa mhedzisiro yakanaka.
- Kukwiza muviri. Asi chinonyanya kukosha pano ndechekuwana kurapwa kubva kuna chiremba wepfungwa akadzidziswa zvakanyanya kuna vanaamai vane pamuviri .
- Maekisesaizi akapfava uye kutambanudza muviri.
Kurerutsira marwadzo panguva yekusununguka
- Pamishonga iyi, epidural ndiyo inonyanya kushanda.
- Uyezve, zvinhu zvakaita sekunyura mubhavhu rinodziya, nzira dzekufema, uye self-hypnosis zvinogona kubatsira kuderedza marwadzo.
Zvinhu zvekudzivisa panguva yekuzvitakura
Chikamu ichi chakakosha zvikuru. Hazvisi zvese zvinoti "zvechisikigo" kana "zvemiti" pane zvakanyorwa zvakachengeteka. Zvinhu zvinotevera, muchimiro chakasimba - kwete huwandu hushoma hwaunoshandisa kunakisa chikafu - zvinogona kukuvadza mwana wako. Zvimwe zvinhu zvinogona kutokonzera kupererwa kwepamuviri kana kusununguka kwekutanga.
Zvinowedzerwa Mumuromo
Dzivisa zvizere kushandisa mishonga inotevera yemishonga panguva ino:
- Nhema cohosh
- Bhuruu cohosh
- Dong quai
- Fivha
- Ginseng
- Goldenseal
- Juniper
- Kava kava
- Licorice
- Muti weSt. John's
- Senna
- Chinovava
- Yarrow
- Vhitamini A (kunyanya kukwira kwehuwandu hwemadhigirii kunogona kukonzera matambudziko ekuzvarwa nawo)
(Iyi haisi rondedzero yakazara. Bvunza chiremba wako nezvechinhu chipi zvacho chausingazive.)
Mafuta Akakosha Ekurapa Nekunhuhwirira
Dzivisa mafuta anotevera kana uchizora paganda kana kufemeswa:
- Basil
- Mura
- Marjoram
- Thyme
- Sage
- Nguva yechando
Kana usina chokwadi nezvemushonga, mushonga wekuwedzera, kana kurapwa, kuchenjera kubvunza chiremba wako usati washandisa.
Mharidzo Yekuenda Nayo Kumba
- Munguva yekuzvitakura, usatore mushonga, mavhitamini, mishonga yemiti, kana mushonga weAyurvedic usina mvumo yachiremba wako.
- Izwi rekuti "zvakasikwa" harirevi nguva dzose kuti "zvakachengeteka".
- Udza chiremba wese waunoona kuti une pamuviri.
- Zvakakosha zvikuru kutora mavitamini epamuviri awakanyorerwa nachiremba wako nemazvo.
- Kunyangwe dambudziko rako ringaita serakanyanya kudiki sei, usambotya kubvunza chiremba wako nezvazvo. Kuchengetedzeka kwako nekwemwana wako ndiko kunonyanya kukosha.
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