Unogara uchihotsira here? Une zviratidzo zvakaita semhino yakavharika, maziso ane mvura, mhino inoyerera, kana mhino inoyerera? Unonzwa sekuti izvi zvinowanzoitika munguva dzakati dzegore here? Saka unogona kunge uine allergy kune pollen, inozivikanwawo se'Hay Fever'. Mukurapa tinoti iyi seasonal allergy rhinitis . Ichi chirwere chinowanzoitika. Saka ngatitaure nezvazvo nhasi towana mhinduro dzemimwe yemibvunzo yaungave nayo.
Rudzii rwemukume runokonzera allergies zvakanyanya?
Kutaura zvazviri, hapana mhando chaiyo yemukume inogona kukonzera allergy. Unogona kuva neallergy kumukume unobva mumiti, huswa, masora, nezvimwewo. Izvi zvinosiyana kubva kumunhu kusvika kumunhu . Zvinoenderanawo nekuti unogara kupi uye kuti mwaka wekurima zvirimwa unogara kwenguva yakareba sei munzvimbo iyoyo.
Fungidzira, kana miti iri munzvimbo yakati ikatumbuka kwenguva yakareba, zvinoreva kuti mupunga uri mumhepo munguva iyoyo yese. Zvadaro, nguva iyo munhu ane allergy munzvimbo iyoyo anosangana nezviratidzo inowedzerwa. Nemamiriro ekunze enyika yakaita seSri Lanka, sezvo mimwe miriwo ichitumbuka gore rose, vamwe vanhu vanogona kunge vaine allergy iyi mupunga kakawanda kana zvishoma mugore rose.
Munzvimbo zhinji dzepasi rose, miti inobereka mukume muchirimo uye huswa mumatsutso. Zvisinei, maitiro aya anogona kusiyana zvichienderana nemamiriro ekunze munyika yako. Saka chinhu chakakosha ndechekunzwisisa kuti ndeapi marudzi emukume aune allergy nawo. Ungangove uine allergy kuhuswa chete, kana kuti ungangove uine allergy kumarudzi akasiyana emaruva.
Nzira yakanakisisa yekuziva chokwadi ndeyekuona chiremba wako uye kuongororwa zvirwere zveallergy kana zvichidikanwa.
Chii chaungaita kuti uzvidzivirire kubva mukume uyu?
Ichi ndicho chikamu chakakosha. Pane zvinhu zvakawanda zviri nyore zvaunogona kuita kudzora allergy iyi. Kana wangozvijaira, unonzwa zororo guru.
Mazano anoshanda
- Pfeka chifukidziro: Kana uine chirwere chekusawirirana neuswa, zvakanaka kupfeka chifukidziro paunenge uchicheka uswa, uchishanda mubindu, kana kuenda kunzvimbo dzine guruva . Izvi zvichabatsira kudzivirira mukume kuti usapinde mumuviri wako wekufema.
- Chengeta mahwindo akavharwa: Munguva yekunaya kwemvura yakawanda, kunyanya kana paine mhepo, zvakanaka kuti mahwindo ari mumba mako nemota zvivharwe. Kana uine AC, kuishandisa kunogona kubatsira kuderedza huwandu hwemhepo yekunze inopinda.
- Kuchenesa mushure mekubuda:Mushure mekupedza zuva rese panze uye muchisangana negomarara rakawanda, chinjai mbatya dzenyu mogeza zvakanaka kana masvika kumba. Izvi zvinokonzerwa nekuti gomarara rinogona kunge riri pambatya dzenyu, bvudzi, neganda. Izvi zvinogona kubatsira kudzivirira gomarara kuti risaungane pamapillowcases enyu nemagumbeze enyu paunorara husiku.
- Chenjerera nguva yezuva: Dzimwe ongororo dzakawana kuti mukume weuswa unowanikwa zvakanyanya mumhepo masikati nemanheru. Saka kana uchikwanisa kudzivisa mabasa ekunze akadai sekurovedza muviri nekutamba panguva idzi, zvinogona kukubatsira zvikuru. Mangwanani ingave nguva yakanakisa yekuita zvinhu izvi.
Ngatitarisei pfungwa idzi mutafura yakaita seiyi kuti zvive nyore kunzwisisa.
| Matanho ekuchengetedza | Kubatsira kwayo |
|---|---|
| Kupfeka masiki | Inodzivirira kufema mukume kana uchishanda mubindu kana munzvimbo dzine guruva. |
| Kuchengeta mahwindo akavharwa kumba uye mumotokari | Inoderedza huwandu hwemukume uri mumhepo yekunze unopinda mumba nemumotokari. |
| Kugeza mushure mekubuda panze | Inobvisa mukume mumuviri nemubvudzi, ichidzivirira kuti usapararire mumba mese. |
| Kudzivirira nguva yekunaya kwemvura yakawanda | Inoderedza kubatwa nemupunga uye inoderedza kuwanda kwezviratidzo zvekurwara. |
Kutamira kune imwe nzvimbo inzira yakanaka here yekudzivirira mukume?
Uyu mubvunzo unobvunzwawo nevanhu vazhinji. Vamwe vanhu vanofunga kuti, "Ndine dambudziko iri chete kana ndichigara munzvimbo ino, uye kana ndikatamira kune imwe nzvimbo, zvichava zvakanaka." Asi inyaya nhema chaiyo.
Fungidzira kuti une allergy nekuda kwemukume wemiti yemukume munharaunda yako. Kuti utize kubva mauri, unotamira kunzvimbo ine makomo kusina miti yemukume nedzimwe mhando dzemiti. Pakutanga, unganzwa zviri nani. Asi mushure mechinguva, pamwe mwedzi mishoma kana makore mashoma, muviri wako unotanga kunzwa mukume wemiti yakaita semiti yemupaini munzvimbo itsva. Wobva watanga imwe allergy.
Saka, sechiremba, handingambokurudziri kuti ubve panzvimbo imwe chete nekuda kwekusawirirana kwako, nekuti chisarudzo chakaoma chichaita mutsauko mukuru muhupenyu hwako.
Chinhu chakakosha ndechekuti pari zvino kwava nemishonga inoshanda uye yakachengeteka yechirwere ichi. Zviratidzo izvi zvinogona kudzorwa zvakanaka nezvinhu zvakaita semishonga inorwisa mabhakitiriya, mishonga yekupfapfaidza mhino, nemimwe mishonga. Saka hapana chikonzero chekutombofunga nezvekutora danho rakakura kudaro, rinochinja hupenyu. Chaunongofanira kuita kutaura nachiremba wako , wosarudza kuti ndeipi mishonga yakanakira chirwere chako, wotanga.
Mharidzo Yekuenda Nayo Kumba
- Kusawirirana nemaruva chirwere chinowanzoitika chinokonzera zviratidzo zvakaita sekuhotsira, mhino inoyerera , uye maziso anokwenya.
- Izvi zvinogona kukonzerwa nemukume unobva pamuti, huswa, kana sora. Zvinogona kusiyana zvichienderana nekwaunogara.
- Matanho ari nyore akadai sekupfeka masiki, kuvhara mahwindo, uye kugeza mushure mekubuda panze zvinogona kubatsira kudzora zviratidzo.
- Kutamira kune imwe nzvimbo kuti urege kurwara nezvirwere hazvisi mhinduro inobudirira. Nekufamba kwenguva, unogona kutanga kurwara nemarudzi matsva emupunga.
- Kune nzira dzekurapa dzinoshanda uye dzakachengeteka dzeizvi. Saka, bvunza chiremba wako mokurukura nzira yakanakira yekurapa mobva maita sarudzo.
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