Kana matambudziko amuka muhupenyu hwedu, patinonzwa kunetseka zvakanyanya, vazhinji vedu tinotsvaga rubatsiro, handiti? Vamwe vanoenda kutemberi, kuchechi, kana kutemberi kuti vadzikame. Vamwe vanofungisisa uye vanoedza kudzikamisa pfungwa dzavo. Saka zvinhu zvakadaro zvechitendero nezvemweya zvinogona kukanganisa hutano hwedu hwemuviri here, kunyanya pfungwa dzedu? Nhasi tiri kutaura nezvenyaya iyi inokosha kuvanhu vazhinji.
Kubatana kuripo pakati pehuropi hwako nehupenyu hwako hwemweya
Mishonga yechivanhu yekuMadokero haina kunyanya kukoshesa zvitendero zvemunhu. Asi izvozvo zviri kuchinja. Zvidzidzo zvitsva zvakawanda zviri kuratidza kuti tsika dzekunamata kana dzechitendero dzinogona kukanganisa hutano hwedu zvinoshamisa, kunyanya hutano hwepfungwa.
Zvichitaurwa zviri nyore, zvidzidzo zvakawanda zvakaratidza kuti vanhu vanotevera tsika dzechitendero kana dzechitendero vane mwero wakaderera wekuora mwoyo, kuzviuraya, uye kushandisa zvinodhaka . Uyezve, avo vanopinda chechi nguva dzose, vanonyengetera, vanofungisisa, uye vanobatsira vamwe vane mukana wekupora kubva kuchirwere chekushushikana mushure mekutambudzika (PTSD) uye vanosimba mupfungwa mushure mechiitiko chinoshungurudza .
Sekureva kwaLisa Miller, nyanzvi yezvepfungwa paColumbia University, maitiro aya anopa pfungwa yekuchengetedzeka munguva dzakaoma zvikuru muhupenyu, "mumwe munhu ari kutitarisa, hatisi tega." Vanhu vanowana zvinoreva uye chinangwa muhupenyu hwavo kuburikidza nezvitendero zvavo zvemweya vanovaka simba repfungwa rekutarisana nedambudziko ripi zvaro rakaoma uye kurikunda, vachivaka kushinga kwekutarisana nechero dambudziko rinouya kwavari.
Izvi hazvingogumiri pahutano hwepfungwa chete. Ongororo dzakaratidza kuti vanhu vanogara vachienda kumisangano yechitendero havawanzopinzwa muchipatara, uye kunyangwe vakapinzwa muchipatara, vanopora vodzokera kumba nekukurumidza. Kunyangwe varwere vane zvirwere zvakakomba zvakaita sekenza vanotaura kuti hupenyu hwavo huri nani kana vakatevera tsika dzekunamata.
Chinhu chinoshamisa ndechekuti dzimwe nguva tinogona kuona shanduko idzi muuropi hwedu. Masayendisiti akaona kuti kana tikasangana nechiitiko chechitendero kana chemweya, zvimwe zvikamu zveuropi hwedu zvinodzora manzwiro, nzwisiso, uye kunzwisisa kwakadzama zvinotanga kushanda.
Zvimwe zvikamu zveuropi hwemunhu anga akaora mwoyo kwenguva yakareba zvingaita se "zvitete" (hypotrophy). Zvisinei, tsvakurudzo yakaratidza kuti zvikamu zveuropi hwemunhu anopora kuburikidza netsika dzemweya "zvinokora" (hypertrophy). Kuchinja uku muuropi kunogona kudzivirira kubva kuzvirwere zvepfungwa . Zvisinei, kuti izvi zvinoitika sei kuchiri kuongororwa.
Chinhu chinonyanya kukosha ndechekuti, pane kungotenda chete, zvakakosha kutevera tsika ine chekuita nayo . Zvakafanana nekurapwa kwepfungwa kwakanyorerwa nachiremba. Semuenzaniso, mukurapa kwakadai se ( Cognitive Behavioral Therapy - CBT) , ndiko kuramba uchiita zvinhu izvozvo kunounza mhedzisiro.
Pfungwa yekuti 'Mwari' inokosha here?
Kwete. Kutenda kwako kwemweya hakufanirwe kunge kuri kwechitendero. Kunogona kunge kuri kubatana ne "simba guru" kana "simba repasi rose." Kune vamwe, ingori pfungwa ye "chimwe chinhu chikuru kupfuura ivo pachavo." Inogona kubva pakutenda kwechinyakare muna Mwari kusvika pakubatana kwakadzama nenyika, neunyanzvi, nechisikigo, kana nevamwe vanhu.
Fungidzira manzwiro akadzama atinonzwa patinoona kunyura kwezuva kwakanaka, kuteerera nhetembo kana rwiyo rwakanaka, kana kunakidzwa nerunako rwezvisikwa kubva kuSigiriya kana kumagumo kwenyika. Izvozvowo chiitiko chemweya.
"Ungave uri muKristu, muBhudha, muHindu, muMuslim, kana mumwe munhu asingateveri chitendero chipi zvacho, zviitiko izvi zvemweya zvinonzwikwa nenzira imwecheteyo mashandiro epfungwa dzedu. Chinhu chinoshamisa uye chakanaka kwazvo."
Saka, zvitendero netsika dzepamutemo hazvidiwi. Unogona kutenda vamwe, kuratidza mutsa, kuita basa rekubatsira vanhu, kana kupedza nguva nezvisikwa. Kana uchinzwa kufara uye rugare, teerera mimhanzi, verenga nhetembo, uye ita zvinhu izvozvo zvakanyanya.
Simba rekubatana pane chero chinhu chinoitwa chega
Patinotaura nezve "zvekunamata," dzimwe nguva zvinogona kuita sezvinhu zvemunhu oga. "Asi isu tiri vanhu vane ushamwari. Tinoda vamwe vanhu. Tinoda nzvimbo yekuva pamwe chete," anodaro nyanzvi yezvemagariro evanhu Brandon Vaidyanathan.
Pamwe ndosaka kuva muchitendero chakarongwa kuchikanganisa hutano kupfuura kuva munhu akazvimirira mune zvekunamata. Ndizvo zvakawanikwa neongororo yakaitwa panguva yedenda reCOVID-19.
| Chiitiko | Mabhenefiti makuru |
|---|---|
| Mabasa emweya anoitwa ega (semuenzaniso, kufungisisa ega, kuona zvakasikwa) | Rugare rwepfungwa, kunzwisisa wega, rusununguko rwemunhu. |
| Mabasa echitendero/emweya anoitwa seboka (semuenzaniso, kuenda kumatemberi/machechi, mapoka ekufungisisa) | Kubatana, kunzwa semunhu aripo, uye rutsigiro rwevanhu ndizvo mishonga yakanakisisa yekusurukirwa. |
Paunoenda kutemberi kana kuchechi wobatana nevamwe, unonzwa sekuti “Ndiri chikamu chenharaunda iyi.” Ndiyo mushonga wakanakisa wekusurukirwa. Haunzwi saizvozvo kana uchifungisisa uri wega mukamuri.
Asi pane rumwe rutivi rweizvi. Haasi mapoka ese ezvitendero kana ezvemweya akanaka. Kana ukanzwa uchirangwa namwari wako kana nharaunda yako, wakasiyiwa, uye uchinzwa sekuti uri mutadzi, zvinogona kuwedzera kuzvidya mwoyo kwako, kuora mwoyo, uye kushushikana. Uyewo, kana paine zvematongerwo enyika, rusaruro, uye makuhwa mukati memunharaunda yako yechitendero, zvine chokwadi kuti kushushikana kwakanyanya pakati pavo.
Kurapwa kwemishonga nekuporeswa kwemweya zvingayananiswa sei?
Vamwe vanachiremba nenyanzvi dzepfungwa vari kutobatanidza tsika dzechitendero kana dzemweya dzevarwere mukurapwa kwavo (semuenzaniso, CBT). Zvidzidzo zvakaratidza kuti nzira iyi inoshanda zvakanyanya mukurapa kushandiswa zvisina kunaka kwezvinodhaka, kuora mwoyo kwenguva refu, uye kushungurudzika.
Anna Yusim, chiremba wepfungwa paYale School of Medicine, muongorori ane shungu panyaya iyi. Sezvaanotaura, "Zvinodiwa zvemweya chikamu chakakosha uye chakakosha chekuvapo kwemunhu."
Anobatanidza tsika dzakasiyana-siyana dzechitendero nedzemweya mukurapa kwake varwere vake. Kana zvitendero zvikuru zvemurwere zviri chikamu chechitendero chavo, anobatanidza munamato, kuverenga magwaro echitendero, uye kutora chikamu mumitambo yechitendero muchirongwa chekurapa. Kune avo vasina zvitendero zvakadaro,Anoshandisa nzira dzakadai sekufungisisa, yoga, uye kufema. Anoti nzira idzi dzakakwanisa kuita mutsauko une simba uye unochinja hupenyu hwevarwere.
Saka, kana uchifunga kuti zvaunotenda zvekunamata zvakakosha pahutano hwako hwepfungwa, usatya kutaura nachiremba wako nezvazvo. Muudze nezvezvaunotenda uye zvinokunyaradza. Zvinogona kubatsira kuti kurapwa kwako kuve kunoshanda zvakanyanya.
Mharidzo Yekuenda Nayo Kumba
- Kutevedzera tsika dzekunamata kana dzechitendero kunogona kuvandudza hutano hwepfungwa dzako, kunyanya kubatsira kuderedza kuora mwoyo nekushushikana .
- Pane kungotenda chete, mhedzisiro inobva mukutevera tsika nguva dzose (senge kufungisisa, kunamata, kushandira vanhu).
- Hazvirevi hazvo kuti unofanira kuva munhu wechitendero. Zvisikwa, hunyanzvi, kana kubatana kwakadzama nevamwe zvinogonawo kuva chiitiko chine simba chemweya.
- Kushanda seboka uye kunzwa sekunge uri wemunharaunda chishandiso chine simba chekurwisa kusurukirwa .
- Kana zvaunotenda zvekunamata zvichikosha kwauri, taura nezvazvo pachena nachiremba wako. Zvinogona kuwedzerwa sekuwedzera kune chirongwa chako chekurapa.
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