Une dambudziko rekurara here husiku? Kana kuti unomuka uchinzwa kuneta uye usina kufemerwa? Dzimwe nguva hatiyeuki kuti takarara kwenguva yakareba sei kana kuti takamuka kangani husiku. Panguva dzakadai, nhasi tichataura nezvebvunzo yakakosha, uye iri nyore kwazvo inogona kukubatsira kuziva maitiro ako ekurara . Izvi zvinonzi actigraphy .
Chii chinonzi Actigraphy?
Zvichitaurwa zviri nyore, Actigraphy inzira yekuyera mashandiro emuviri wako nekuzorora kwawo . Kuyera uku kunoitwa nechinhu chidiki chinoita sewachi uye chinopfekwa paruoko rwako kana pagumbo. Tinodana chishandiso ichi kuti `Actigraph`.
Kana uchinetseka nekurara, chiremba wako anogona kukukumbira kuti upfeke Actigraph kwemazuva mashoma kana mavhiki maviri. Munguva iyi, mudziyo uyu unonyora zvese zvaunoita. Chiremba achaongorora data racho kuti aedze kuona chikonzero chematambudziko ako ekurara.
Kazhinji, chiremba anokuudza kuti unyore pasi zvinhu zvakaita senguva yaunorara nenguva yaunomuka. Asi dzimwe nguva tinokanganwa kuyeuka kuzvinyora. Ndipo panobatsira Actigraph iyi. Inorekodha ruzivo urwu kwauri. Asi dzimwe nguva, chiremba wako anogonawo kukukurudzira kuti unyore pasi nguva yaunorara wakapfeka mudziyo uyu.
Chii chinoyerwa nechinhu ichi cheActigraph?
Mudziyo uyu unonyanya kuyera mafambiro ako. Kureva kuti, mafambiro ako masikati neusiku. Chiremba anogona kunzwisisa zvakawanda kubva mudata iri.
Chinhu chakakosha ndechekuti mudziyo uyu haupime zvakananga "hope." Asi, unoratidza nguva isina kufamba, kureva kuti, nguva yaunenge wakanyarara, se "hope." Nekutarisa maitiro aya ekufamba uye kugadzikana kunoita kuti usvike pakugumisa nezvekurara kwako.
| Ruzivo rwakayerwa | Tsananguro |
|---|---|
| Nguva Yokurara | Unogona kuziva nguva chaiyo yawakaenda kunorara husiku ndokurara. |
| Kumuka kwehusiku | Inonyora nhamba yekanguva kaunomuka pakati pehusiku usingazvizivi uye nguva dzaunodzokera kunorara. |
| Nguva yekumuka mangwanani | Unonyora nguva chaiyo yawakamuka mangwanani. |
| Nguva yese yekurara | Inoyera kuti wava nenguva yakareba sei wakarara. |
| Nguva inopedzerwa pakurara | Inoyera kuti zvinotora nguva yakareba sei kuti munhu arara mushure mekurara. |
| Nguva yaunopedza wakamuka | Nguva yose inopedzerwa wakamuka uye wakamuka husiku inoverengwa. |
Zvakakosha: Usambobvisa mudziyo kunze kwekunge chiremba wako akuudza kuti udaro. Nekuti paunoubvisa, mudziyo wacho haunyore mafambiro emuviri, saka unofunga kuti uri kurara. Izvi zvinogona kukupa mhinduro dzisina kururama. Mamwe ma actigraph emazuva ano anogonawo kuyera zvinhu zvakaita sechiedza nekupisa kwemuviri pamwe nekufamba. Izvi zvinogonawo kukanganisa kurara kwako, izvo zvinogona kubatsira kuona zvirwere.
Izvi zvinoshanda sei?
Uropi hwechinhu ichi chinonzi `Actigraph` i sensor inonzi `Accelerometer`. Izvi ndizvo zvinoona mafambiro. Sezvakangoita paunotendeudza smartphone yako kudivi, skrini inotendeukirawo kudivi iroro, handiti? Kana paunotora foni, skrini inobatidzwa, handiti? Zvinhu izvozvo zvinoitwa ne `Accelerometer` iyi iri mukati mefoni. Zvakare, `Accelerometer` iri mu `Actigraph` inorekodhawo mafambiro ako kakawanda pasekondi.
Zvakabuda muongororo zvinoratidza chii?
Mushure mekunge madzorera mudziyo, chiremba achadhawunirodha data racho pakombuta. Data iri richaonekwa segirafu.
- Mitsetse iri pagirafu inokwira panguva dzekuita zvinhu, senge paunomuka, kufamba, kana kurovedza muviri .
- Kana wakarara usingafambi zvachose , girafu inova yakati sandara , zvichireva kuti haugone kuona matanda.
Chiremba achatarisa girafu iyi kuti anzwisise maitiro ako ekurara. Semuenzaniso, kana girafu iri riine nguva shoma dzekurara husiku, zvinoreva kuti hauna kurara zvakanaka. Izvi zvinogona kuva chiratidzo chedambudziko rekurara rakadai sekushaya hope.
Ndezvipi zvirwere zvekurara zvinogona kuonekwa ne actationgraphy?
Bvunzo iyi inoongorora maitiro ako ekushanda uye asingashande uye inobatsira kuona matambudziko akati wandei ekurara .
- Kushaya hope: Kuomerwa nekurara uye kuramba wakarara.
- Matambudziko epakati e hypersomnolence : Mamiriro ezvinhu ane hope dzakanyanya masikati. Semuenzaniso, `( Narcolepsy )`.
- Matambudziko ekurara kweCircadian rhythm (matambudziko newachi yemukati memuviri):Kukanganiswa kwemuviri pakurara nekumuka. Semuenzaniso, "delayed sleep phase syndrome" (kurara husiku uye kusakwanisa kumuka kusvika mangwanani).
Zvisinei, bvunzo iyi haina kunyatsojeka pakuongorora matambudziko ekurara anokonzerwa nekusagadzikana kwemakumbo, akadai seRestless Legs Syndrome (RLS).
Actigraph neSmartwatch zvakafanana here?
Kwete. Vaviri ava vakasiyana zvachose. Vanhu vazhinji vanovhiringidza vaviri ava. Ngationei musiyano uripo.
| Chinhu | Actigraph | Wachi yekuchenjera (semuenzaniso, Apple Watch) |
|---|---|---|
| Chinangwa chikuru | Kuyera maitiro ekurara uye maitiro ekushanda kwezvinangwa zvehutano. | Kune mabasa akawanda (mafoni, mameseji, kutevedzera hutano, maapplication). |
| Tekinoroji | Inonyanya kunge iine accelerometer chete. | Inosanganisira accelerometer, sensor yekurova kwemoyo, GPS, nezvimwewo. |
| Kudyidzana kwevashandisi | Hapana chinogona kuitwa. Chingasatomboratidza nguva. Ingopfeka. | Unogona kugara uchishanda nechidzitiro, mabhatani, uye maapplication. |
| Bhatiri | Inoshanda kwemavhiki isingachaji. | Inofanira kubhadhariswa zuva nezuva kana mamwe mazuva ese. |
Zvichitaurwa zviri nyore, Actigraph chishandiso chakagadzirirwa bvunzo chaiyo yekurapa. Smartwatch chishandiso chinoshandiswa mabasa akawanda chakagadzirirwa kushandiswa kwezuva nezuva. Kunyange zvazvo Smartwatch ichigona kukupa pfungwa yakakwana yekurara kwako, chiremba achashandisa ruzivo rwakarurama uye rwakadzama kubva kuActigraph kuti aongorore chirwere chacho.
Mharidzo Yekuenda Nayo Kumba
- Actigraphy inzira isingarwadzi uye iri nyore yekutarisa maitiro ako ekurara uye ekumuka.
- Pakuita izvi, mudziyo unonzi 'Actigraph' unoshandiswa, unopfekwa paruoko kana pagumbo sewachi.
- Ruzivo rwakawanikwa kubva pane izvi runobatsira chiremba wako kuongorora matambudziko ekurara akadai sekushaya hope.
- Actigraph haisi smartwatch; chishandiso chekurapa chakagadzirwa nehunyanzvi.
- Zvakakosha kutevedzera mirairo yachiremba wako nemazvo kuti uwane mhinduro dzakarurama. Kana uine zvinokunetsa, taura nachiremba wako nezvazvo.
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