Unonetseka here nekushaya hope husiku? Kana kuti unomuka uchinzwa usina kugadzikana uye wakaneta, zvisinei nekuti wakazorora zvakadii? Dzimwe nguva, zvinonetsa kuziva kuti wakarara kwenguva yakareba sei kana kuti wakamuka kangani husiku. Nhasi, tiri kukurukura nezvechishandiso chiri nyore asi chinoshanda zvikuru chinokubatsira kunzwisisa maitiro ako ekurara : bvunzo ye actigraphy .
Chii chinonzi Actigraphy?
Muchidimbu, actigraphy inzira inoshandiswa kuyera mashandiro emuviri wako uye nguva dzekuzorora . Izvi zvinoitwa uchishandisa chinhu chidiki, chakaita sewachi chinopfekwa paruoko rwako kana pagumbo, chinozivikanwa se'Actigraph'.
Kana uine matambudziko ekurara, chiremba wako anogona kukukumbira kuti upfeke mudziyo uyu nguva dzose kwemazuva akati wandei kana kusvika mavhiki maviri. Munguva iyi, anorekodha mafambiro ese aunoita. Mushure meizvozvo, chiremba wako achaongorora data iri kuti aone chikonzero chezvinetso zvako zvekurara.
Kunyange zvazvo chiremba wako angakukumbirawo kuti uchengetedze 'dhayari rekurara' rechinyakare—kwaunoongorora nguva dzako dzekurara nenguva dzekumuka—tinowanzo kanganwa kunyora izvi zuva nezuva. Ndipo panonyanya kukosha Actigraph; inorekodha ruzivo rwako otomatiki. Zvisinei, chiremba wako angakurudzira kuchengeta dhayari pamwe chete nekupfeka mudziyo uyu kuti uwane mhinduro dzakarurama.
Chii chinoyerwa neActigraph?
Mudziyo uyu unonyanya kuyera kufamba kwako—kuti unoshanda zvakadini masikati uye kuti unoramba wakamira sei husiku. Izvi zvinopa chiremba wako ruzivo rwakakosha.
Chinonyanya kukosha ndechekuti mudziyo uyu haupime "kurara" zvakananga. Pane kudaro, unoratidza nguva dzerunyararo se "kurara." Nekuongorora maitiro aya ekufamba nerunyararo, chiremba wako anogona kuona kutenderera kwako kwekurara nekumuka.
| Kuyera | Tsananguro |
|---|---|
| Nguva Yokutanga Kurara | Nguva chaiyo yawakarara mushure mekurara. |
| Kumuka Kwehusiku | Kangani kawakamuka husiku uye zvakatora nguva yakareba sei kuti ukwanise kurara zvakare. |
| Nguva Yekumuka | Nguva yawakamuka zviri pamutemo mangwanani. |
| Nguva Yese Yekurara | Nguva chaiyo yawakapedza wakarara. |
| Kunonoka Kurara | Zvakatora nguva yakareba sei kuti urarare kana wangorara pasi. |
| Kumuka Mushure mekurara | Nguva yese yaunopedza wakamuka husiku mushure mekunge watanga kurara. |
Chinyorwa Chinokosha: Ndapota musabvisa mudziyo kusvika chiremba wenyu akuudzai kuti mubvise. Kana mukaubvisa, mudziyo wacho hauzorevi kufamba kwese, uye unogona kutsanangura izvozvo zvisirizvo sehope, izvo zvinogona kukonzera mhedzisiro isiriyo. Mamwe maActigraphs epamusoro anoyerawo chiedza uye tembiricha yemuviri , zvese zviri zvinhu zvakakosha zvinopesvedzera kurara kwenyu uye zvinobatsira pakuongorora chirwere nemazvo.
Inoshanda sei?
Chikamu chikuru cheActigraph i sensor inonzi 'accelerometer' inoteedzera mafambiro. Kufanana netekinoroji iri mufoni yako inotenderedza skrini paunotendeudza foni yako kana kumutsa skrini paunoitora, accelerometer yeActigraph inorekodha mafambiro ako asinganyanyi kuoneka kakawanda pasekondi.
Zvakabuda muongororo zvinoratidzei?
Kana wangodzosera mudziyo wacho, chiremba wako anodhawunirodha data racho, rinoonekwa segirafu.
- Kana wakamuka, uchifamba, kana kuti uchirovedza muviri, girafu inoratidza mativi akakwirira.
- Kana wakarara uye wakanyarara, girafu inova yakati sandara.
Nekuongorora girafu iyi, chiremba wako anogona kuongorora kunaka kwekurara kwako. Semuenzaniso, kana chikamu chegirafu chehusiku chichiratidza kukanganiswa kakawanda pane mutsetse wakatwasuka, zvinogona kuratidza kusagadzikana kwekurara kwakadai sekushaya hope.
Ndezvipi zvirwere zvekurara zvinogona kuonekwa kuburikidza ne actationgraphy?
Ongororo iyi inotibatsira kuongorora mashandiro emuviri wako uye maitiro ako ekuzorora kuti tione matambudziko akasiyana-siyana ekurara .
- Kushaya hope: Kunetseka kunogara kwenguva refu pakurara kana kuramba wakarara.
- Matambudziko makuru ekurwadziwa kwemoyo ( Kurara Kwakakura Kwemasikati ): Matambudziko aunoita hope dzisingadzoreki masikati, akadai se
( Narcolepsy ). - Matambudziko ekurara eCircadian rhythm: Kukanganiswa kwewachi yemuviri wako, senge delayed sleep phase syndrome, kwaunoomerwa nekurara husiku uye kunetseka kumuka mangwanani.
Ndapota cherechedzai kuti kunyange zvazvo ichibatsira, bvunzo iyi haishande zvakanyanya pakuongorora matambudziko ekurara anokonzerwa nemanzwiro emuviri, akadai Restless Legs Syndrome (RLS) .
Actigraph neSmartwatch zvakafanana here?
Kwete, zvakasiyana zvachose. Vanhu vazhinji vanovhiringidza zvinhu zviviri izvi, saka ngationei kuti zvakasiyana sei.
| Chinhu | Actigraph | Wachi yekuchenjera (semuenzaniso, Apple Watch) |
|---|---|---|
| Chinangwa Chikuru | Kuyerwa kwekurara uye mabasa ekurapa. | Kushandiswa kwakajairika nevatengi (mafoni, mameseji, kugwinya, maapplication). |
| Tekinoroji | Ine Accelerometer yakasarudzika yekutevera mafambiro. | Accelerometer, sensors dzekurova kwemoyo, GPS, nezvimwewo. |
| Kudyidzana | Hapana; yakagadzirirwa kupfekwa chete. | Kudyidzana kwakanyanya (touchscreen, mabhatani, maapplication). |
| Bhatiri | Inogara kwemavhiki; hapana kubhadharisa kunodiwa. | Inoda kuchajwa zuva nezuva kana kakawanda. |
Zvichitaurwa zviri nyore, actigraph mudziyo wepamusoro-soro wekurapa. Kunyange hazvo wachi yekuchenjera ichigona kupa pfungwa yakajairika yekurara kwako, vanachiremba veNirogi Lanka vanovimba neruzivo rwakanyatsojeka uye rwakadzama rwunopihwa neactigraph kuti vaongorore chirwere chako.
Zvinhu Zvinokosha Zvaunofanira Kuziva
- Actigraphy inzira iri nyore, isingakuvadzi yekutarisa maitiro ako ekurara nekumuka.
- Uchapfeka chinhu chinobata ruoko rwako kana gumbo, zvakafanana newachi.
- Ruzivo rwunounganidzwa runobatsira chiremba wako kuona zvirwere zvakaita sekushaya hope.
- Chinyorwa cheActigraph hachisi chinhu chakangwara; chishandiso chekuongorora chirwere.
- Kuti uwane mhinduro dzakarurama, ndapota teverai mirairo yachiremba wenyu nokungwarira. Kana muine zvinokunetsai, taurai zvakananga nemupi wehutano wenyu. Kana mukasangana nedambudziko rehutano, fonerai 911 kana kushanyira dhipatimendi rezvekukurumidzira riri pedyo nemi.
