Ungasarudza sei mutambo wakakunakira? (Kusarudza Mutambo Wakakodzera) Ngatitaurei nezvazvo!

Kana uri mudzidzi kana kuti uri munhu anofarira zvekurovedza muviri , pamwe wakambozvibvunza kuti, "Ndeipi mitambo yakakunakira?" Dzimwe nguva zvinogona kuoma kusarudza, nemitambo yakasiyana-siyana yekusarudza kubva. Asi usazvidya moyo, zviri nyore kwazvo. Ngatione kuti tingakubatsira sei kusarudza mutambo wakakunakira.

Une dambudzikowo here pakusarudza mutambo wechikoro?

Kutamba mitambo chinhu chakanaka chaizvo. Kune rumwe rutivi , unowana maekisesaizi akanaka emuviri wako , uye kune rumwe rutivi, unogona kuva neboka rakanaka reshamwari . Zvakare, mitambo inokubatsira kuti usaite basa rechikoro woisa pfungwa pane chimwe chinhu chakasiyana. Vamwe vanhu vanofunga kuti, "Ndichaita mutambo uyu" pavanongotanga chikoro. Asi kune vazhinji, ichi chisarudzo chinoda kufungwa nezvacho.

Chinhu chinonyanya kukosha ndechekuti mutambo chinhu chekunakidzwa nacho . Kana paine mutambo waunofarira, asi uchitya kuti, "Oh, handizosarudzwe muchikwata?", isa kutya ikoko parutivi woedza. Hapana nzira yekuziva kana uchikwanisa kuzviita kana kwete kunze kwekunge waedza. Kune mimwe mitambo, semuenzaniso, kumhanya-mhanya, kumhanya-mhanya, inokupa mukana wekutora chikamu mukudzidziswa kunyangwe usati wagadzirira kukwikwidza ipapo ipapo. Ikokowo rudzi rwekutanga!

Mutambo wechikwata kana wemunhu mumwe chete wakakodzera here kwauri?

Izvi zvakare chimwe chinhu chekufunga nezvacho. Ndezvipi zvinhu zvaunoda?

Kune mimwe mitambo, ngatitii netball, volleyball, cricket, nhabvu, kana hockey, kwekuwana kukunda , munhu wese ari muchikwata anofanira kuungana pamwe chete uye kushanda kuti asvike pachinangwa chimwe chete . Ingofunga, zvisinei nekuti mutambi mumwe chete ane tarenda rakadii, kana vamwe vasingamutsigire, zvakaoma kuti chikwata ichocho chikunde. Dzimwe nguva, kunyangwe paine vatambi vakawanda vane tarenda muchikwata, zvinogona kushaya basa kana munhu wese asingashande pamwe chete. Izvi zvinoreva kuti mweya wechikwata unokosha zvikuru .

Kune rumwe rutivi, kune mitambo yakaita setennis, badminton, kumhanya nenhandare, kushambira, gymnastics, karate, wrestling, uko hunyanzvi hwako hwemunhu hunowanzo simbiswa . Kunyangwe zvibodzwa zvechikwata zvichiwedzerwa mumitambo iyi, zvakawanda zvinosarudzwa nehunyanzvi hwako hwemunhu. Semuenzaniso, mumujaho wekumhanya, unogona kukunda wega, asi timu yako inogonawo kukundwa. Kana kunyangwe ukakundwa, timu inogona kuhwina. Asi muzvinhu zvakaita serelay mu 'track', mweya wechikwata unodiwa zvakare.

Saka funga kuti ungada here kushanda pamwe chete nemunhu wese, kana kuti kuenderera mberi netarenda rako.

Ko kana ndisingade mitambo yakarongeka?

Ungave uchifunga kuti, "Aa, mitambo iyoyo kuchikoro kana makirabhu iwayo haisi yangu." Hazvina kuipa. Havasi vese vanofanira kufarira zvinhu zvakafanana .. Ndiwe munhu anonyanya kuzviziva. Kana mitambo yakarongwa isiri yako, hazvina dambudziko. Kune zvimwe zvakawanda zvekuita zvinogona kukubatsira kuti ugare wakasimba uye unakirwe.

Pamwe unotoita maekisesaizi kana chiitiko munguva yako yekuzorora, asi kana uri kufunga nezvekutanga chimwe chinhu chitsva, edza zvinhu izvi:

Kukwira Matombo

Waiva mwana aida kukwira miti nekusvetuka madziro here? Saka 'kukwira matombo' ndicho chinhu chakakunakira. Zvinokupa kurovedza muviri wese. Fungidzira, maoko ako, makumbo, mapfudzi, musana, uye tsandanyama dzemudumbu - zvese zvichishanda panguva imwe chete! Iye zvino, kune nzvimbo dzekuita izvi mune dzimwe nzvimbo muSri Lanka zvakare.

Kufamba netsoka kana kutasva bhasikoro muzvisikwa

Pandinenge ndichidzidza nezvemiti, zvirimwa, nemhuka, ndinokurudzirawo kufamba netsoka (kufamba munzvimbo dzine makomo) uye kutasva bhasikoro munzira dzesango. Kunyangwe kana uri kuenda nenzira musango, zvakanaka nguva dzose kuenda nemumwe munhu . Zvakanaka kuva nemumwe munhu anokubatsira kana chimwe chinhu chikafamba zvisina kunaka. Kana uri kuronga kufamba rwendo rwakaoma runogara kwemazuva akati wandei, iva nechokwadi chekuti waenda nemunhu ane ruzivo uye akadzidziswa .

Mabasa emvura

Mvura inzvimbo yakanaka yekuwana matambudziko matsva. Kune mabasa akawanda emumvura aunogona kuita zvichienderana nehunyanzvi hwako nesimba rako. Pamusoro pekushambira, unogona kuedza zvinhu zvakaita sekufamba nechikepe , kayaking, hove, kukwasva, kufamba nechikepe, wakeboarding, water skiing, uye windsurfing. Kana uchinzwa ushingi, unogona zvakare kuedza kusvetuka.

Zorora kubva mumwaka wemitambo woita chimwe chinhu chakasiyana! (Kudzidziswa Kwakasiyana)

Ungave uchitamba mutambo mumwe chete kana mimwe mitambo yakawanda, zvakakosha kuti muviri wako uzorore zvishoma pakati payo. Ndizvo zvatinodaidza kuti 'kurovedza muviri kwakabatana.' Zvichitaurwa zviri nyore, ndezvekutora zororo kubva mumutambo wako wenguva dzose woita chimwe chinhu chakasiyana. Zvakafanana nekuedza chimwe chinhu chakasiyana pane kudya chikafu chimwe chete zuva nezuva. Kuita izvi kunoderedza njodzi yako yekukuvara zvakanyanya kunokonzerwa nekufamba-famba kakawanda. Zvichakubatsirawo kuchengetedza hutano hwako.

Mienzaniso miviri yakanaka yekurovedza muviri kwakabatana ndeyekushambira nebhasikoro.Zvese izvi zvinogona kuvandudza hutano hwemwoyo netsinga dzako uye kusimbisa tsandanyama dzako. Kushambira kunogona kusimbisa muviri wako wepamusoro, ukuwo kuchovha bhasikoro kuchisimbisa makumbo ako.

Pamazuva akanaka, unogona kutasva bhasikoro kana kumhanya panze. Unogonawo kumira munzira woita maekisesaizi akareruka akadai se "sit-ups" uye "push-ups". Izvi zvinogona kusimbisa tsandanyama dzemukati mako .

Chimwe chinhu chakanaka chekuita pakati pemitambo kutanga tsika yekurovedza muviri . Asi usati watanga kurovedza muviri, iva nechokwadi chekuona chiremba wako uye, kana uine mumwe, taura nemurairidzi wezvekusimbisa muviri wechikoro chako. Chiremba wako anogona kukupa mvumo yehutano yekuita rudzi urwu rwekurovedza muviri. Murairidzi wako anogona kugadzira hurongwa hwekurovedza muviri hwakakodzera mutambo wako.

Yeuka: Zvakakosha kuteerera muviri wako. Kana uchinzwa kuneta, zorora zvishoma. Kana uine kukuvara, mirira kusvika kwapora.

Tarisa mabasa aya anobatsira muviri wako nepfungwa dzako.

Kune zvimwe zviitiko zvinopa muviri wako maekisesaizi, zvinopawo zororo guru mupfungwa dzako. Mabasa ese matatu aya achakusimbisa mumuviri nemupfungwa.

Yoga

Yoga inonzi inovandudza kuchinjika, simba, kuenzana, uye simba. Pamusoro pemabhenefiti emuviri, vanhu vazhinji vanoita yoga vanoti inoderedza kuzvidya mwoyo nekushushikana, uye inovabatsira kujekesa pfungwa dzavo .

Pilates

Pilates inzira yekudzikamisa muviri inobatsira kuvaka kuchinjika, simba, kutsungirira, uye kushanda pamwe chete pasina kuwedzera simba. Pilates inovandudza kutenderera kweropa, inobatsira kusimba kwemuviri, uye inosimbisa "moyo" wemuviri kana "nzvimbo ine simba" (nzvimbo yedumbu). Vanhu vanoita Pilates vanogara vachiti chimiro chavo chinovandudzika uye havawanzokuvara.

Tai Chi

Tai Chi inyanzvi yekurwa yekare yekuChina. Yakanakira kuvandudza kuchinjika uye kusimbisa makumbo, tsandanyama dzemukati, nemaoko. Inzira dzekufamba zvishoma nezvishoma dzinoda kutarisisa.

• Yoga: Inowedzera kuchinjika, simba, kuenzana, uye kutsungirira. Inoderedza kushushikana uye inochenesa pfungwa.
• Pilates: Inovandudza simba, kuchinjika, uye kutsungirira pasina kuwedzera tsandanyama. Inovandudza chimiro chemuviri uye inoderedza kukuvara.
• Tai Chi: Inowedzera kuchinjika, inosimbisa makumbo, dumbu, nemaoko. Inovandudza pfungwa.

Ko kana chikoro changu chisina mutambo wandinoda?

Hazvisi zvese zvikoro zvine mitambo yese. Semuenzaniso, chikoro chemuguta chingasave nenzvimbo dzekutambira dzakakura. Saizvozvowo, chikoro chekumaruwa chingasave nevana vakakwana kuti vagadzire timu yemitambo yese. Dzimwe nguva mamiriro ekunze enzvimbo ine chikoro anokanganisawo. Semuenzaniso, munzvimbo inonaya mvura yakawanda gore rose, zvakaoma kutamba mitambo yekunze.

Usazvidya mwoyo kana mutambo waunofarira usingawanikwi kuchikoro chako. Hapana chekunetseka nacho. Unogona kuedza mumwe mutambo panguva yemwaka. Kana, unogona kujoina ligi rekuzvivaraidza muguta rako kana mumusha wako wotamba mutambo waunofarira.

Pakupedzisira, ndinofanira kutaura kuti...

Saka, chero mutambo waunosarudza, chero kurovedza muviri kwaunoita, chinhu chakakosha ndechekuti unakirwe uku uchichengetedza hutano hwako hwemuviri . Usatya kuedza zvinhu zvitsva. Pamwe mutambo wausina kumbofunga nezvawo ungakunakira. Tsvaga unokushandira, edza zvinhu zvakasiyana-siyana. Chinhu chakakosha ndechekugara uchiita zvinhu uye unakirwe nawo!

Sarudzo yemitambo, kugwinya muviri, mitambo yechikoro, mitambo yechikwata, mitambo yemunhu mumwe nemumwe, kurovedza muviri kwakabatana, yoga, Pilates, Tai Chi