Kazhinji, tinotya patinonzwa izwi rekuti 'cholesterol'. Vamwe vanhu vanofunga kuti ichi chirwere chinongobata vanhu vakafuta chete. Asi chokwadi chakasiyana zvikuru. Kunyangwe uri mutete uye uine hutano hwakanaka, huwandu hwecholesterol muropa rako hunogona kunge hwakakwira. Chinhu chinotyisa ndechekuti hahuratidzi zviratidzo zvakakosha pakutanga. Kufanana nemuvengi akanyarara mumuviri wedu, cholesterol yakakwira inogona kutungamira kuzvirwere zvakakomba zvakaita sechirwere chemwoyo, BP yakakwira, uye sitiroko nekufamba kwenguva.
Hapana zviratidzo here kana cholesterol yakakwira?
Zvichitaurwa zviri nyore, hapana zviratidzo zviri pachena zvine chekuita nekuwedzera kwecholesterol mumuviri. Ndiyo njodzi yeizvi. Unogona kuenderera mberi nehupenyu hwako hwezuva nezuva pasina matambudziko, asi cholesterol inogona kuiswa mutsinga dzeropa mumuviri.
Zvisinei, dzimwe nguva kana huwandu hwecholesterol hwakwira zvakanyanya, kunyanya nekuda kwezvikonzero zvenhaka, zvimwe zviratidzo zvinogona kuoneka.
- Xanthomas: Vamwe vanhu vanogona kuita mapundu emhando yeyero, akapfava ane mafuta pamusoro peganda ravo, kunyanya kutenderedza maziso, magokora, mabvi, kana magaro. Aya anonzi xanthomas. Kana ukaona aya, zvinogona kuva chiratidzo chekuti cholesterol muropa rako yakakwira zvikuru.
- Kushaya simba kwemurume: Kuwanda kwecholesterol mutsinga dzeropa kunogona kuvharira kufamba kweropa. Dambudziko iri rinogona kukonzera kushaya simba kwemurume kune vamwe varume.
- Chirwere cheshuga uye Kufutisa: Vanhu vazhinji vane chirwere cheshuga neavo vakafuta zvakanyanya vari panjodzi yakakura yekuwanda kwemafuta emuviri.
Chinhu chinonyanya kukosha kuziva huwandu hwecholesterol mumuviri wako usingamiriri kuti zviratidzo zvitange kuoneka.
Chii chinonzi "Lipid Profile"?
Paunoona chiremba woongororwa ropa kuti uone cholesterol yako, mushumo wacho haungotauri kuti "cholesterol." Une zvinhu zvakawanda. Kuongororwa uku kwese ndiko kwatinoti "lipid profile." Ngatitarisei zvikamu zvikuru zveiyo.
- LDL (Low-Density Lipoprotein) Cholesterol: Iyi ndiyo yatinodaidza kuti "cholesterol yakaipa." Zvichitaurwa zviri nyore, idzi ndidzo dzinoungana pamadziro etsinga dzedu dzeropa, dzichidziita diki uye dzichidzivhara, zvichikonzera zvirwere zvakaita sekurwadziwa kwemoyo nestroke. Zvakakosha kuti huwandu uhwu hurambe hwakaderera.
- Cholesterol yeHDL (High-Density Lipoprotein): Iyi ndiyo yatinodaidza kuti "cholesterol yakanaka"Kufanana negamba guru, cholesterol iyi yeHDL inobatsira kutakura cholesterol yakaipa yeLDL yakaungana mutsinga dzeropa kuenda kuchiropa uye kuibvisa mumuviri. Saka, kana HDL yakakwira, zviri nani kwatiri.
- Triglycerides: Iyi imwe mhando yemafuta inowanikwa muropa redu. Iyi ndiyo nzira iyo muviri unochengeta macalorie akawandisa kubva muchikafu chatinodya. Kuwedzera kwehuwandu hwezvinhu izvi kunowedzerawo njodzi yezvirwere zvemwoyo.
Chiremba wako achaongorora zvese izvi kuti aone njodzi yako yekubatwa nechirwere chemwoyo.
Chii chatingaita kuti tidzore cholesterol?
Mashoko akanaka ndeekuti huwandu hwecholesterol mumuviri hunogona kudzorwa zvakanyanya nekuchinja mararamiro.
Ongororwa nachiremba nguva dzose.
Sezvo cholesterol isina zviratidzo, zvakakosha kuti uongororwe huwandu hwecholesterol yako makore ese mana kusvika matanhatu mushure memakore makumi maviri. Kana uine chirwere cheshuga, BP, chirwere chemwoyo, kana kuti wakafuta, chiremba wako anogona kukurudzira kuti uongororwe kakawanda.
Ita kuti kurovedza muviri kuve chikamu chehupenyu hwako.
Kurovedza muviri inzira yakanaka yekuwedzera HDL (cholesterol yakanaka) uye kuderedza LDL (cholesterol yakaipa). Haufanire kumhanya marathon. Kungofamba nekukurumidza, kushambira, kana kutamba kwemaminitsi makumi matatu pazuva, mazuva matatu kusvika mana pasvondo, zvakakwana. Kana usina nguva yakakwana, unogona zvakare kurovedza muviri kwemaminitsi gumi kashoma pazuva.
Rega kusvuta zvachose.
Kusvuta kunoderedza cholesterol yako yakanaka (HDL). Izvi zvinoreva kuti cholesterol yakaipa yakawanda (LDL) inoramba iri mumuviri wako. Kusvuta kwakabatanawo zvakananga nezvirwere zvakawanda, zvakaita sechirwere chemwoyo neBP. Kurega kusvuta kuchavandudza cholesterol yako pamwe nehutano hwetsinga dzeropa.
Chenjerera zvaunodya nezvaunonwa.
Zvekudya zvatinodya zvinokanganisa cholesterol zvakananga, uye tinofanira kungwarira zvakanyanya nezveizvi.
| Rudzi rwechikafu | Zvinhu zvekuderedza kana kurega (zvinowedzera LDL yakaipa) | Zvinhu zvekuwedzera kune chikafu |
|---|---|---|
| Mafuta Akaguta | Nyama tsvuku yakaita senyama yemombe, yenguruve, nenyama yembudzi, bota, mukaka une mafuta akawanda, chizi, kirimu, mafuta emuchindwe, nemafuta ekokonati. | Huku (yabviswa ganda), hove. |
| Mafuta Akachinja | Zvigadzirwa zvebhekari, zvekudya zvakaputirwa, zvekudya zvakakangwa zvakadzika, margarine. (Zvakanaka kurega izvi zvachose). | Chikafu chechisikigo, chikafu chakabikwa kumba. |
| Zvekudya zvemukaka | Mukaka wakakwana wekirimu, chizi. | Mukaka usina mafuta akawanda, yogati isina mafuta akawanda. |
Ramba uine huremu hwakanaka.
Kuwedzera huremu, kunyanya mafuta emukati memuviri , kunowedzera cholesterol yakaipa yeLDL uye kunoderedza cholesterol yakanaka yeHDL. Kudzikira kunyangwe 10% yehuremu hwako kunogona kukanganisa zvakanyanya huwandu hwecholesterol yako. Taura nachiremba wako nezvekudya kwakanakisa uye chirongwa chekurovedza muviri chakanakira iwe.
Unofanira kuona chiremba nekukasika rini?
Kunyangwe cholesterol isina kunyorwa, pane zviratidzo zvematambudziko anogona kukonzerwa nayo. Kana iwe kana mumwe munhu mumhuri yako aine chimwe chezviratidzo izvi, tsvaga rubatsiro rwechiremba nekukasika.
| Njodzi nezviratidzo zvekuchenjerera | |
|---|---|
| Mapundu akapfava, eyero paganda (Xanthomas) | Kana ukaona izvi paganda rako kana remwana wako, enda kuna chiremba wotaura nezvekuongororwa kwecholesterol. |
| Kurwadziwa kuruboshwe rwechipfuva, kunzwa kwekusungwa muchipfuva, kusungwa | Izvi zvinogona kuva zviratidzo zvechirwere chemwoyo kana angina. Enda kuchipatara kuEmergency Department (ETU) nekukasika. |
| Dzungu risingatarisirwi, kunetseka kufamba, kutaura kusina kujeka, kurereka kwerutivi rumwe rwechiso | Izvi zvinogona kuva zviratidzo zvestroke. Enda kuchipatara kuEmergency Department (ETU) nekukurumidza. |
| Kurwadziwa kwegumbo (kunyanya kana uchifamba uye uchizorodzwa nekuzorora) | Izvi zvinogona kuva chiratidzo che atherosclerosis. Enda kuna chiremba nekukasika. |
Kana uchitova nematambudziko akadai sechirwere cheshuga kana BP, tevera marapirwo awakapihwa nachiremba wako nemazvo. Usarega kushandisa mishonga yako. Iva nechokwadi chekutaura nachiremba wako usati wachinja hurongwa hwako hwekurapwa.
Mharidzo Yekuenda Nayo Kumba
- Mafuta akawanda eropa muropa muvengi anouya asina zviratidzo. Saka usamirira kuti zviratidzo zvitange kuoneka.
- Mushure memakore makumi maviri, ongororwa ropa nguva dzose kuti uzive huwandu hwecholesterol yako (Lipid Profile).
- Kudya zvine hutano, kurovedza muviri, kusaputa fodya , uye kuchengetedza huremu hwakanaka zvakakosha pakuderedza cholesterol yakaipa (LDL) uye kuwedzera cholesterol yakanaka (HDL).
- Kana uine mibvunzo nezve cholesterol, kana uchida kuziva nezvekurapa, gara uchibvunza chiremba wako.
- Kana ukaona zviratidzo zvekukurumidzira zvakaita sekurwadziwa pachipfuva kana kutaura zvisina kujeka, enda kuchipatara kuEmergency Department (ETU) nekukasika.
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