Zvinhu zvaunofanira kuziva nezve kushomeka kweVitamin B12!

Unogara uchinzwa kuneta uye kuneta here? Pamwe hauna chido chekudya, kana kuti unonzwa sekunge ndangariro dzako dziri kuramba dzichiwedzera kuipa. Izvi hazvisi zvinhu zvisina kurongeka chete, ungangove usina vhitamini B12 yakakwana. Nhasi, ngatitaurei nezvekuti kushomeka kwevhitamini B12 chii, nei kuchikosha kwatiri, uye kuti tingakudzivirira sei.

Chii chinonzi Vitamin B12? Sei ichikosha kwatiri?

Zvichitaurwa zviri nyore, Vhitamini B12 chinhu chakakosha mumuviri wedu. Vhitamini iyi inoshanda semushandi mudiki mumuviri wedu. Chinhu chikuru ndechekuti inobatsira kugadzira masero matsvuku eropa mumuviri wedu. Unoziva, masero matsvuku eropa ndiwo anotakura okisijeni mumuviri wese. Zvakare, iyi vhitamini B12 inodiwa kugadzira DNA mumuviri wedu. DNA ndiyo ruzivo rwemajini mumasero edu. Fungidzira, hurongwa hwesero rega rega mumuviri wedu huri muDNA iyi. Saka unofanira kunzwisisa kuti izvi zvakakosha sei?

Miviri yedu haigone kugadzira vhitamini B12 yoga. Saka, tinofanira kuiwana kubva muzvikafu zvatinodya. Zvikafu zvemhuka , zvakaita senyama , hove, mukaka, nemazai , zvine vhitamini B12 yakawanda. Dzimwe nguva, zvekudya zvakaita sechingwa , zviyo zvekudya zvemangwanani, uye mbiriso yekudya zvinovaka muviri zvinowedzerwawo vhitamini B12. Izvi zvinonzi 'zvikafu zvakasimbiswa'.

Munhu mukuru anoda 2.4 micrograms (mcg) yevhitamini B12 pazuva. Zvisinei, vanaamai vane pamuviri nevanoyamwisa vanoda zvishoma. Huwandu hunodiwa nevacheche nevana hunosiyana zvichienderana nezera ravo.

Miviri yedu inonwa sei Vitamin B12?

Miviri yedu haingogoni kungotora vhitamini B12 yatinowana kubva muchikafu. Pane nzira diki yekuita izvozvo. Pane matanho maviri makuru ekuita izvi:

1. Chekutanga: Hydrochloric acid iri mudumbu redu inopwanya vhitamini B12 muzvikafu zvatinodya.

2. Danho rechipiri: Vitamin B12 iyi yakaparadzaniswa inobva yasanganiswa neprotein yakakosha inogadzirwa mudumbu medu. Izvi zvinonzi 'intrinsic factor' .

Kana 'chinhu chiri mukati' ichi chabatanidzwa nacho ndipo panobva gadziriro yedu yekugaya chikafu inokwanisa kupinza vhitamini B12 nemazvo. Munonzwisisa here? Kana chimwe chezviviri izvi chikatadza, zvisinei nekuti tinodya vhitamini B12 yakawanda sei, muviri wedu hauzokwanisi kuipinza.

Chii chinonzi anemia inokonzerwa nekushaikwa kwevhitamini B12?

Ungave wakambonzwa izwi rekuti 'anemia'. Kushaya simba kweropa uku kunogonawo kukonzerwa nekushaikwa kwevhitamini B12. Kunonzi kushaya simba kwevhitamini B12 .

Nekuti, sezvandambotaura, vhitamini B12 inokosha pakugadzira masero matsvuku eropa ane hutano. Saka, kana pasina vhitamini B12 yakakwana mumuviri, haigone kugadzira masero matsvuku eropa nemazvo. Ndipo panoitika anemia iyi. Asi zvakakoshawo kuyeuka kuti vamwe vanhu vanogona kunge vaine kushaya vhitamini B12 vasina anemia.

Ndiani ane mukana mukuru wekushaya Vitamin B12? Zvakanyanya sei?

Kutaura zvazviri, chero ani zvake wezera ripi zvaro anogona kuva nekushaya vhitamini B12. Zvisinei, chirwere ichi chinowanzoitika kuvanhu vane makore anopfuura makumi matanhatu , zvichienzaniswa nemamwe mapoka ezera.

Pahuwandu hwevanhu, pakati pe1.5% ne15% yevanhu vanoonekwa sevasina Vitamin B12. Kuwanda kwevanhu ava zvichienderana nezera ravo ndekwekuti:

• Vanhu vanosvika 3% vari pakati pemakore makumi maviri nemakumi matatu nemapfumbamwe.
• Vanhu vanosvika 4% vari pakati pemakore makumi mana nemakumi mashanu nemapfumbamwe.
• Vanhu vane makore makumi matanhatu zvichikwira vanosvika 6%.

Saka, pamwe unonzwisisa kuti ichi hachisi chinhu chisinganzwiki zvakanyanya.

Chii chinokonzera kushomeka kwevhitamini B12 uku?

Pane zvikonzero zviviri zvikuru zvinoita kuti kushaya vhitamini B12 kuitike. Chimwe ndechekuti hauwani vhitamini B12 yakakwana kubva muzvikafu zvaunodya. Chimwe ndechekuti kunyangwe ukadya chikafu chine vhitamini B12, muviri wako haugone kuinwa nemazvo . Pane zvikonzero zvakasiyana-siyana zvinoita kuti zvirwere izvi zviitike. Ngatitarisei kuti ndezvipi:

• Kushaikwa kwevhitamini B12 mune zvekudya: Kushaikwa uku kunogona kuitika kuvanhu vasingadyi zvekudya zvakakwana zvine vhitamini B12 (zvakaita senyama, hove, nezvigadzirwa zvemukaka), kana kuti vasingadyi zvekudya zvine vhitamini B12. Izvi zvakakosha zvikuru kune vanhu vasingadyi zvekudya zvega kana kuti vanodya miriwo chete .
• Gastritis: Gastritis kuzvimba kwemukati medumbu. Ichi ndicho chikonzero chinowanzo kukonzera kushomeka kwevhitamini B12. Izvi zvinokonzerwa nekuti, kana uine gastritis, kugadzirwa kwehydrochloric acid mudumbu kunogona kudzikira. Sezvandambotaura, acid iyi inokosha pakunwa kwevhitamini B12.
• Kushaya simba kweropa: Ichi chirwere chisingawanzoitiki. Vanhu vane chirwere ichi havakwanisi kugadzira puroteni inonzi intrinsic factor. Chinhu ichi chakakosha kuti muviri ukwanise kutora vhitamini B12. Saka, kana izvi zvisipo, kushaya vhitamini B12 kunoitika.
• Zvirwere zvemudumbu: Zvirwere zvinokanganisa dumbu, zvakaita sechirwere cheCrohn nechirwere cheCeliac, zvinogona kudzivirira muviri kuti usatore vhitamini B12 zvakanaka.
• Kuvhiyiwa: Vanhu vakambovhiyiwa dumbu, sekuvhiyiwa kwemudumbu kuti vaderedze uremu, vanogona kunetseka nekunwa vhitamini B12.
• Dambudziko rekushandisa doro: Chirwere ichi chinogona kukanganisa kugaya kwako uye kukonzera kushomeka kwevhitamini B12.
• Kushaikwa kweTranscobalamin II: Ichi chirwere chisingawanzoitiki, chinowanikwa mumajini. Chinoitika kana vhitamini B12 (inonziwo cobalamin) isingatakurirwe zvakanaka mumuviri.

Ndezvipi zviratidzo zvekushaya Vitamin B12?

Kushaikwa kwevhitamini B12 kunogona kukonzera zviratidzo zvemuviri, zvetsinga, uye zvepfungwa . Zviratidzo izvi zvinogona kuoneka zvishoma nezvishoma uye zvinogona kuwedzera nekufamba kwenguva. Vamwe vanhu vanogona kunge vaine huwandu hwakaderera hwevhitamini B12 asi vasingaratidze zviratidzo. Zvakare, zviratidzo zvetsinga kana kukuvara zvinogona kuitika kunyangwe pasina anemia (kushomeka kwemasero matsvuku eropa).

Ngationei kuti zviratidzo izvi zvinowanzoitika ndezvipi:

Hunhu hwemuviri:

• Kunzwa kuneta zvakanyanya uye kushaya simba nguva dzese.
• Zvirwere zvakaita sekusvotwa, kurutsa, kana manyoka.
• Kurasikirwa nechido chekudya.
• Kuderedza huremu.
• Maronda mumuromo kana mururimi.
• Kutsvuka kweganda.

Zviratidzo zvepfungwa:

• Kunzwa kusanzwa kana kunzwa kukwenya mumakumbo.
• Matambudziko ekuona.
• Kukanganwa zvinhu kana kuti kukanganiswa zviri nyore .
• Kuomerwa nekufamba kana kutaura sezvazvaive kare.

Zviratidzo zvepfungwa:

• Kunzwa sekuora mwoyo .
• Kukurumidza kutsamwa, kushatirwa.
• Kuchinja kwemanzwiro ako nemaitiro ako.

Kana uine chimwe chezviratidzo izvi kana kupfuura, usafunge kuti zvinokonzerwa nekushomeka kwevhitamini B12. Zvisinei, zvakanaka kuona chiremba kuti akupe mazano.

Nzira yekuziva sei kushomeka kweVitamin B12?

Kushaikwa kweVitamin B12 dzimwe nguva kunogona kuoma kuona, sezvo kusingawanzo kukonzera zviratidzo, kana kuti zviratidzo zvinogona kufanana nezvezvimwe zvinovaka muviri. Nokudaro, vanachiremba vanowanzo kurudzira kuongororwa kweropa kune vanhu vari panjodzi huru yekushaikwa uku.

Miedzo mikuru yekuongorora kushaya vhitamini B12 nemazvo ndeyekuverengwa kweropa kwakazara (CBC) uye huwandu hweropa revhitamini B12.Kana huwandu hwevhitamini B12 muropa remunhu huri pasi pe150 units pa milliliter, anoonekwa seane kushaya vhitamini B12.

Izvi zvinorapwa sei?

Mashoko akanaka ndeekuti kushomeka kwevhitamini B12 kunogona kurapwa. Kunorapwa nevhitamini B12 pachayo. Kazhinji, vhitamini B12 yakagadzirwa inonzi cyanocobalamin inoshandiswa. Zvichienderana nechikonzero chekushomeka kwako, ungangoda kurapwa chete kusvika huwandu hwevhitamini B12 hwako hwadzokera pahwakajairika, kana kuti ungangoda kutora vhitamini B12 kweupenyu hwako hwese.

Kune nzira dzakasiyana dzekurapa kushomeka kwevhitamini B12:

• Mishonga yeVitamin B12 inonwiwa.
• Majekiseni eVitamin B12 mutsinga dzemuviri.
• Gel yemhino yeVitamin B12.
• Vitamin B12 spray yemhino.

Chiremba ndiye achasarudza kuti ndeipi nzira yekurapa yakakunakira.

Ndiani ari panjodzi huru yekushaikwa kweVitamin B12?

Vamwe vanhu vane mukana wakakura wekushaya vhitamini B12. Ngatitarisei zvinhu izvi zvine njodzi:

• Kuva nemakore anopfuura 75 ekuberekwa: Sezvatinokura, kugona kwemuviri wedu kupinza vhitamini B12 kunoderera, saka vanhu vane makore anopfuura 75 ekuberekwa vari panjodzi huru yekuve nekushomeka uku.
• Kuva nechirwere chekugaya: Vanhu vane zvirwere zvekugaya senge chirwere cheCeliac kana chirwere cheCrohn vanonetseka nekunwa vhitamini B12.
• Kutevera kudya kwemhuka kusingadyi nyama zvachose kana kuti kusingadyi nyama zvachose: Sezvandambotaura, vhitamini B12 inowanikwa muzvikafu zvemhuka. Saka, kana vanhu vanotevedzera kudya kwerudzi urwu vasingadyi chikafu chakasimba chevhitamini B12 zvakakwana, vanogona kuva nekushomeka uku.
• Kutora mimwe mishonga: Mimwe mishonga inogona kukonzera mazinga mashoma evhitamini B12 mumuviri. Semuenzaniso:
• Metformin yechirwere cheshuga.
• MaProton Pump Inhibitors (PPIs) ekurapa gastritis nekuzvimba kwegurokuro (GERD - Gastroesophageal Reflux Disease) uye maronda emudumbu (Peptic ulcers).
• Histamine H2 blockers, inoderedza acid yemudumbu.
• Mapiritsi ekudzora pamuviri anonwiwa nemuromo .
• Kuva neSjögren's syndrome: Vanhu vane chirwere ichi vane mukana wekuwana Vitamin B12 yakapetwa katanhatu.
• Kunwa doro zvakanyanya: Kunwa doro nguva dzose kunogona kukanganisa kugaya chikafu uye kukonzera kushomeka kwevhitamini B12.

Nzira yekudzivirira kushomeka kweVitamin B12?

Vanhu vazhinji vanogona kudzivirira kushomeka kwevhitamini B12 nekuwedzera chikafu chakakwana chine vhitamini B12 mukudya kwavo.

Nzira dzekuwana vhitamini B12 ndedzinotevera:

• Zvigadzirwa zvemhuka: Nyama tsvuku, hove, huku, mazai, mukaka, nezvimwe zvigadzirwa zvemukaka zvine vhitamini B12 yakawanda.
• Zvekudya zvinosimbisa muviri: Izvi zvekudya zvisina vhitamini B12, asi zvakaiswa vhitamini B12. Mienzaniso inosanganisira zviyo zvekudya zvemangwanani, mbiriso yekudya, mukaka wezvirimwa, nezvimwe zvingwa. Paunotenga chikafu, tarisa pane zvakanyorwa kuti uone kana vhitamini B12 yawedzerwa.
• Mishonga yekuwedzera: Mishonga yakawanda yemavitamini ine vhitamini B12. Kunewo mishonga yekuwedzera ine vhitamini B12 chete. Kumbira chiremba wako kana wemishonga kuti akusarudzire mushonga wekuwedzera wakakunakira.

Zvimwe zvinhu zvinogona kubatsira kudzivirira kushomeka kwevhitamini B12 zvinosanganisira:

• Deredza kana kurega kunwa doro: Kunwa doro nguva dzose kunogona kukanganisa kugaya kwako uye kuita kuti zviomere kunwa vhitamini B12.
• Kutarisira zvakanaka gadziriro yako yekugaya chikafu kana uine chirwere chakadai seCrohn's disease kana Celiac disease: Kana uine chirwere chakadai seCrohn's disease kana Celiac disease, tevera mirairo yachiremba wako nokungwarira kuti ugare uine hutano hwakanaka.

Chii chingave chiri fungidziro yemunhu ane Vitamin B12 shoma? (Fanoziva)

Kurarama kwemunhu ane kushomeka kwevhitamini B12 kunoenderana nekuti kushomeka kwacho kunokurumidza sei kuzivikanwa uye kurapwa . Kana kushomeka kwacho kukazivikanwa nekukurumidza, zviratidzo zvakawanda zvinogona kuvandudzika nekurapwa. Zvichienderana nechikonzero chekushomeka kwako, ungangoda kutora mushonga kwenguva pfupi, kana kuti ungangoda kutora mushonga kweupenyu hwako hwese.

Zvisinei, kana kushomeka kwevhitamini B12 kukasarapwa, kunogona kukonzera migumisiro yenguva refu inokanganisa tsinga neuropi . Mimwe yemigumisiro yakakomba yekushaikwa kwevhitamini B12 inosanganisira:

• Kushaya simba kwetsinga mumakumbo (peripheral neuropathy).
• Kuora kwemutsipa wemusana.
• Kuoma mitezo.
• Kusakwanisa kudzora ura ne weti (Kusagona kudzora ura ne/kana kusagona kudzora weti).
• Kusashanda zvakanaka kwenhengo dzesikarudzi.
• Kuora mwoyo.
• Kushamisika uye kufungidzira.
• Kurasikirwa nendangariro.

Ndosaka zvichikosha kutsvaga rubatsiro rwechiremba nekukasika kana uine zviratidzo izvi.

Unofanira kuona chiremba rini?

Kana uine zviratidzo zvekushaikwa kwevhitamini B12, kana kuti uri panjodzi yekushaikwa kwevhitamini B12, enda kuna chiremba nekukasika wobvunza kana uchida kuongororwa ropa kuti uone huwandu hwevhitamini B12 yako. Kana watoonekwa kuti une vhitamini B12 uye uri kurapwa, usakanganwa kuzivisa chiremba wako kana ukaona zviratidzo zvitsva zvinokunetsa.

Vhitamini B12 ivhitamini inokosha pahutano hwedu. Vanhu vazhinji vanogona kuiwana yakakwana kubva mukudya kwavo uye kudzivirira kushomeka kwayo. Kana uine zvinhu zvinokuvadza kana zviratidzo, kuchenjera kuona chiremba nekukurumidza kuti uongororwe huwandu hweropa rako.

Saka, chii chatinofanira kurangarira kubva munyaya iyi?

Zvakanaka, saka hezvino zvimwe zvinhu zvaunofanira kuyeuka kubva pane zvatataura nezvazvo:

• Vhitamini B12 chinhu chakakosha mumuviri wedu. Chinokosha pakugadzira masero matsvuku eropa, DNA, uye kuchengetedza tsinga dzemuviri dzakagwinya.
• Miviri yedu haigone kuzvigadzira yoga. Tinofanira kuzviwana kubva muchikafu. Zvine nyama yakawanda, hove, mukaka, nemazai. Vanodya miriwo chete vanofanira kutora chikafu chakasimbiswa nevhitamini B12 kana zvimwe zvinovaka muviri.
• Kushaikwa kweVitamin B12 kunogona kukonzera zviratidzo zvakasiyana-siyana zvakaita sekuneta, kushaya chido chekudya, kukanganwa, kusanzwa simba mumakumbo, uye dzimwe nguva kupererwa neropa .
• Kushaya simba uku kunogona kurapwa kana kukaonekwa uye kukarapwa nekukurumidza. Kana kukanonoka, kunogona kukanganisa tsinga dzemuviri.
• Kana uine zviratidzo izvi, kana kuti uine zvinhu zvinokuvadza (kunyanya kana wakwegura, usingadyi nyama, kana kuti uchitora mimwe mishonga), unofanira kuona chiremba kuti akupe mazano. Izvi zvinogona kuonekwa zviri nyore nekuongororwa ropa.

Saka, chengetedza hutano hwako. Idya chikafu chakakwana. Kana uchinzwa sekuti pane chisina kumira zvakanaka, usambozeza kutaura nachiremba nezvazvo. Utano hwakanaka kwauri!

` Vhitamini B12, Kushaikwa kweVhitamini B12, Kushaya ropa, Zviratidzo, Kurapa, Zvinokonzera, Kudzivirira, Kudya Kunovaka Muviri, Hutano