Kana chiremba akakuudza kuti mwana wako ane ADHD (Attention-Deficit/Hyperactivity Disorder), iwe, saamai kana baba, pamwe unonzwa zvinhu zvakasiyana-siyana. Kuwedzera kumishonga inonyorerwa nachiremba, wakambozvibvunza here kana chirwere ichi chingadzorwa nechikafu, zvinwiwa, nemavhitamini ? Ungave wakanzwa nezvekurapa kwakadaro 'kwechisikigo' paInternet uye kubva kushamwari. Saka nhasi, ngatitaurei nezvechokwadi kana kwete chenyaya iyi yemavhitamini nezvinowedzera .
Chinhu chakakosha kunzwisisa kutanga
Pane zvinhu zvishoma zvatinofanira kunzwisisa tese tisati tapa vhitamini kana chimwe chinhu chinowedzera.
Hazvisi zvese zvinoti "zvechisikigo" zvakachengeteka zvakachengeteka . Mamwe mavhitamini nemiriwo zvinogona kukanganisa mishonga yemwana wako yeADHD uye kukonzera migumisiro yakaipa. Zvakare, hapana chinotsiva kurapwa kweADHD kunokurudzirwa nachiremba.
Saka, usati wapa mwana wako chero vhitamini, mushonga wekuwedzera , kana mushonga weAyurvedic , iva nechokwadi chekutaura nachiremba wako . Iye ndiye anoziva kana zvakakodzera kumwana wako, kuti anofanira kumupa yakawanda sei, uye kana zvichizokonzera matambudziko nemishonga yauri kunwa.
Zvakanaka, ngationei kuti tsvakurudzo inoti chii nezvenyaya iyi.
Zvakadini neZinc?
Imwe tsvakiridzo yakawana kuti vana vane ADHD vanogona kunge vaine zinc yakaderera zvishoma pane vamwe vana. Zvakare, dzimwe ongororo dzakaratidza kuti vana vari kutora mishonga yeADHD vakaratidza kuvandudzika muzviratidzo zvavo pavakapihwa mishonga yekuwedzera zinc.
Kunyanya yemwanaZvidzidzo zvakati wandei zvakaratidza kuti zinc inogona kubatsira kuderedza kusagadzikana uye kushaya chido . Zvisinei, zvidzidzo izvozvo hazvina kuratidza musiyano mukuru mukusateerera , chinhu chikuru cheADHD. Zvisinei, chimwe chidzidzo chakaitwa muna 2005 chakaratidzawo hukama huripo pakati pemazinga e zinc nehuwandu hwekuteerera kunotaurwa nemwana sezvakataurwa nevabereki nevadzidzisi.
Ndezvipi zvekudya zvine zinc yakawanda?
Unogona kuwedzera chikafu chine zinc yakawanda mukudya kwemwana wako.
- Hove dzakaita seoyster
- Nyama tsvuku, huku
- Mukaka nemukaka zvekudya
- Nyemba dzakadai sebhinzi, nyemba, nenyemba
- Nzungu dzakadai sembeu dzemanhanga nemacashew
- Zviyo zvese (semuenzaniso, mupunga webrown, oats)
Pane zvakanakira mafuta ehove neOmega-3 here?
Mafuta ehove, kana kuti omega -3 fatty acids , inyaya inonyanya kufarirwa munharaunda yeADHD. Imwe tsvakiridzo inoratidza kuti mishonga yekuwedzera mafuta ehove inogona kubatsira kuvandudza hunyanzvi hwepfungwa hwevana vane ADHD vari pakati pemakore masere negumi nemaviri. Semuenzaniso, inogona kubatsira kuvandudza kugona kuronga mabasa.
Imwe ongororo, iyo yakasanganisa mafuta ehove nemafuta eprimrose emanheru, yakaratidza kuvandudzika kukuru mukushanda zvakanyanya, kusateerera, kujeka kwepfungwa, uye maitiro ese evana vane ADHD vane makore 7-12.
Mhando dzehove dzakapfuma muOmega-3:
- Sarimoni
- Tuna yeAlbacore
- Herring
- Mackerel
- Trout
- Masadhini
Zvimwe zvekudya zvechisikigo zvakakurumbira
Kunze kweizvi, kune mimwe mishonga yemishonga nezvimwe zvinovaka muviri zvinotaurwa nezvazvo. Asi humbowo hwesainzi pamusoro pazvo hunowanzo shaikwa. Ngatitarisei mimwe yacho.
| Zvinowedzerwa/Miriwo | Zvinotaurwa netsvagurudzo iyi |
|---|---|
| Wort yeSt. John | Uyu mushonga unoshandiswa zvakanyanya kurapa zvirwere zvakaita sekuora mwoyo. Zvisinei, tsvakurudzo yakaratidza pachena kuti hauna simba pazviratidzo zveADHD . Saka, haukurudzirwe. |
| Ginseng yekuAmerica neGinkgo Leaf | Imwe ongororo yakashandisa musanganiswa wezviviri yakaratidza kuvandudzika kwezviratidzo zveADHD, asi kutsvagurudza kwakawanda kunodiwa kusimbisa izvi. |
| Melatonin | Mimwe mishonga yeADHD inogona kukonzera matambudziko evana ekurara. Vaongorori vanoti melatonin inogona kubatsira nematambudziko akadaro ekurara. Asi haina zvazvinobatsira pazviratidzo zveADHD. |
| GABA neInositol | Izvi hazvisati zvaratidzwa kuti zvinobatsira neADHD, uye hazvizivikanwe kuti zvakachengeteka sei. |
| Simbi | Pane fungidziro yekuti vana vane ADHD vanogona kunge vaine kushaya iron. Saka kunyange hazvo vamwe vanhu vachifunga kuti kupa iron kunoderedza zviratidzo, izvi hazvina kuratidzwa. Kupa iron pasina kurairwa nachiremba kune njodzi huru. |
Yambiro inokosha zvikuru!
Vamwe vabereki vanotenda kuti zviratidzo zveADHD zvinokonzerwa nekushaikwa kwechimwe chinhu mukudya kwemwana wavo. Zvisinei, hapana humbowo hwakajeka hwekuti chero chikafu kana chimwe chinhu chekuwedzera chinogona kugadzirisa dambudziko racho.
Chenjerera: Musape mwana wenyu zvimwe zvekudya zvinovaka muviri, kunyanya iron, musina kutaura nachiremba wenyu. Iron yakawandisa ine chepfu. Inogona kutouraya mwana wenyu. Kana muchifungidzira kuti iron yakawandisa, endai kuchipatara chiri pedyo neEmergency Unit (ETU) nekukasika, kana zvichidikanwa, fonerai National Poison Information Center paColombo National Hospital.
Kunwa mavhitamini akawanda kana mamineral kunogona kukuvadza kupfuura kubatsira, saka gara uchitevera zano rachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Usanyengerwa neshoko rekuti "zvakasikwa." Hazvisi zvese zvakasikwa zvakachengeteka kune wese munhu, nguva dzese.
- Usarega kutora mishonga yawakanyorerwa nachiremba yeADHD wotanga kutora mishonga yekuwedzera yakaita seiyi. Iyi haisi nzira yekutora mishonga yawakanyorerwa nachiremba.
- Iva nechokwadi chekutaura nachiremba wako uye uwane mvumo usati wapa mwana wako chero mavitamini, mishonga yekuwedzera, kana mishonga yemiriwo.
- Kune tsvakurudzo yakanaka pane zvimwe zvinovaka muviri, zvakaita se zinc nemafuta ehove, asi kunyange izvo zvinofanirwa kushandiswa chete pasi pekutungamirirwa nachiremba.
- Kupa mwana wako vhitamini kana mineral yakawandisa kunogona kukuvadza kupfuura kubatsira, saka iva nechokwadi chekuti unoziva kuti mushonga upi chaiwo wekumupa.
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