Wakamboshanda muchitoro cherubatsiro here, wakabatana nesangano rerubatsiro remutemberi, kana kubatsira mumwe munhu anoshaya? Mushure mekuita izvi, unofanira kunge wakanzwa mufaro mukuru uye zororo. Kunzwa ikoko kwekuti "Oh, ndaita chimwe chinhu chakanaka" ndiko kunonzi nenyanzvi dzezvemagariro evanhu " helper's high ." Uku hakusi kungonzwa mufaro chete, asi zvakare kwakanaka pahutano hwako hwemuviri.
Chii chinonzi kunzwa uku kunoshamisa kunonzi "Helper's High"?
Muchidimbu, ipfungwa yakanaka uye inofara yatinowana patinobatsira mumwe munhu. Zvakafanana nemanzwiro ekuzorodzwa aunowana mushure mekurovedza muviri kwakanaka. Sekureva kwaStephen G. Post, nyanzvi yekutsvagisa panyaya iyi, kubatsira vamwe kunotanga maitiro emuviri mukati memiviri yedu. Izvi hazvingoiti kuti tifare chete, asiwo zvinovandudza hutano hwedu hwese.
Fungidzira mufaro waunonzwa kana ukaisa kunyemwerera pachiso chemumwe munhu uchibatsirwa newe... Ndipo pazvakatangira zvese.
Panyaya yesainzi, chii chinoitika mumuviri?
Iyi haisi ngano chete. Tsvagiridzo yakaratidza kuti patinobatsira, zvimwe zvinhu zvinoshamisa zvinoitika muuropi hwedu nemumiviri yedu. Ngationei kuti chii.
Kushanda kwehurongwa hwemubairo hweuropi
Pane chikamu chakakosha cheuropi hwedu chinodzora "mufaro nekugutsikana". Izvi zvinonzi mesolimbic reward system. Zvikurukuru, chikamu ichi chinoshanda patinofara, senge patinodya chikafu chinonaka kana kugamuchira chipo. Zvinoshamisa kuti vaongorori vakaona kuburikidza ne "MRI" scans kuti iyi "nzvimbo yemufaro" yeuropi inoshandawo patinobatsira mumwe munhu anoshaya kana kupa mari kusangano rerudo. Izvi zvinoburitsa makemikari anofadza mumiviri yedu.
Mashiripiti anoderedza kushushikana
Patinogara tichifunga nezvematambudziko edu nematambudziko edu, huwandu hwecortisol mumuviri wedu hunowedzera. Izvi zvinogona kukonzera zvirwere zvakawanda, zvakaita seBP nechirwere chemwoyo.
Asi patinoisa matambudziko edu parutivi totanga kufunga nezvezvinodiwa nevamwe uye kuvabatsira, huwandu hwe cortisol hunodzikira zvakanyanya. Mune imwe ongororo, boka revanhu vakuru rakateverwa kwemakore mana. Vakaona kuti avo vaizvipira kwemaawa anopfuura 200 pagore vaiva nenjodzi yakaderera ye40% yekuva neBP kupfuura avo vasina.
Kunyaradzwa kwe oxytocin ne endorphins
Patinobatsira mumwe munhu takatarisana, semuenzaniso, patinoshanyira mumwe munhu anorwara, kana patinonyaradza mumwe munhu akasuruvara, miviri yedu inogadzira mamwe mahormone maviri akakosha.
- Oxytocin: Izvi zvinonziwo "hormone yerudo." Hormone iyi inogadzirwa kana amai vachiyamwisa mwana wavo. Inogadzira kunzwa kwakanaka kwerunyararo uye kubatana mupfungwa dzedu.
- MaEndorphins : Aya akafanana nemishonga yemuviri yedu yekurapa marwadzo . Anogona kutoderedza marwadzo edu emuviri.
Saka, patinobatsira, kugadzirwa kwemahormone ese aya kunotipa nyaradzo huru, mupfungwa nemumuviri.
Saka, ndinosarudza sei nzvimbo chaiyo yekubatsira?
Zvakanaka, ikozvino wava kuda kubatsira. Asi kune nzvimbo dzakawanda nemabasa akawanda, uye pamwe uri kufunga kuti wotangira papi. Mazano aya achakubatsira kusarudza rakakunakira.
| Funga nezvechokwadi | Sei zvakadaro? / Mienzaniso |
|---|---|
| Sarudza chimwe chinhu chakakosha kwauri. | Sarudza munda unokunakidza uye waunofarira. Semuenzaniso, kana uchida mhuka, enda kunzvimbo inobatsira mhuka. Kana uchida nharaunda, dyara miti kana kubatana navo mukuchenesa gungwa. |
| Shandisa matarenda ako. | Unoziva kubika zvakanaka here? Wobva wabatsira muchitoro cherubatsiro. Uri mudzidzisi here? Wobva wapa makirasi emari yechikoro mahara. Uchanzwa kugutsikana kukuru kana ukakwanisa kuwana nzvimbo yekushandisa hunyanzvi hwako. |
| Batsira pane chimwe chinhu chawakasangana nachowo. | Ichi chinhu chine simba guru. Tsvagiridzo inoratidza kuti kana munhu ari kupora kubva mukudhakwa akabatsira mumwe munhu kupora, kashoma kuti adzoke. Saizvozvowo, kana munhu ari kutambura nekurwadziwa kusingaperi akabatsira mumwe munhu, kurwadziwa kwake kunoderera. |
| Batsirai nemwoyo wese. | Muviri wako uchawana mhedzisiro yakanaka kana ukabatsira nemoyo wako wese, pane kungozviratidza kunyika kana kuti kune chimwe chinhu chakanaka. Kurudziro yako inokosha zvikuru. |
Uyewo, funga nezvepurogiramu yako. Unogona kuenda zuva rega rega here kana kuti dzimwe nguva? Unosarudza kushanda neboka guru here, kana kuita mabasa madiki uri wega? Funga nezvezvose izvi uye sarudza zvinokunakira. Yeuka, kana uchinzwa kushushikana kana kunetseka nezvekubatsira, zvinokuvadza kupfuura zvakanaka. Saka, zvakakosha kusarudza chimwe chinhu chaunofarira kuita. Kana uine chirwere chehutano chinoita kuti zvikuomere kuzvipira, taura nachiremba wako nezvazvo uye uwane mazano.
Mharidzo Yekuenda Nayo Kumba
- Kubatsira vamwe kwakanaka mupfungwa dzako nemuviri wako. Izvi zvinonzi "Helper's High."
- Kana ukabatsira, "nzvimbo yemufaro" muuropi inovhurwa uye hormone yekushungurudzika inonzi cortisol inodzikira.
- Izvi zvinogona kuderedza njodzi yekubatwa nezvirwere zvakaita seBP.
- Kugadzirwa kwema "comfort hormones" akadai se oxytocin ne endorphins kunoita kuti pfungwa dziderere uye marwadzo aderedzwe.
- Pakusarudza basa rekuzvipira, funga nezvezvaunofarira, matarenda ako, nenguva yako, uye sarudza chimwe chinhu chaunogona kuita kubva pamwoyo.
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