Sei kubatsira vamwe kwakanaka pahutano hwako? (Sainzi yeKubatsira Vamwe)

Wakamboita chimwe chinhu chidiki kubatsira mumwe munhu here ukanzwa mufaro mukuru uye zororo mushure mezvo? Pamwe pawakasimuka wopa chigaro chako kumunhu mukuru mubhazi, pawaipa gwara kumunhu akanga arasika mumugwagwa, kana pawakaenda kunoshanyira shamwari inorwara... 'Kunzwa kwakanaka' ikoko kunouya mupfungwa panguva iyoyo hakusi kungonzwa chete. Waizviziva here kuti kune sainzi yakawanda shure kwayo? Nhasi tichataura nezvazvo. Ngatitarisei kuti kubatsira vamwe, zvinoreva kusava neudyire, kunokanganisa sei miviri yedu pamwe nemanzwiro edu.

Chii chinonzi 'kukwidziridzwa kwemubatsiri' uku?

Zvichitaurwa zviri nyore, kuitira vamwe zvakanaka tisingatarisiri chimwe chinhu kunonzi kubatsira vamwe. Mufaro, kugutsikana, uye kunzwa kweushamwari kwatinonzwa patinoita chimwe chinhu chakadai kunonzi 'mufaro wemubatsiri'.

Ingofungai, vamwe vanhu vanoita basa rekuzvipira rakaita sei munguva yavo yekuzorora? Rinotangira pakupa chikafu kune vanoshaya, kuchenesa nharaunda, kubatsira vakwegura, kungoita chimwe chinhu kune vavakidzani vavo. Saka masayendisiti akatanga kuongorora izvi. Sei vanhu vachiita izvi? Pane zvakanakira hutano kumunhu ari kugamuchira rubatsiro, pamwe nemunhu ari kupa rubatsiro? Tsvagiridzo yazvino inoti, "Hongu, zvechokwadi."

Kubatana kuripo pakati pemutsa nehutano hwedu

Tose tinoziva kuti kugara tichishushikana hakuna kunaka kumuviri. Patinonzwa kushushikana, muviri wedu unopindura nekutaura kuti "kurwa kana kutiza". Panguva ino, mahormone akaita se "cortisol" anoburitswa, kurova kwemoyo wedu kunowedzera, uye kufema kwedu kunokurumidza. Izvi hazvisi dambudziko kwenguva pfupi. Zvisinei, kana mamiriro ezvinhu aya akaramba kwenguva yakareba , masoja edu ekudzivirira muviri , mwoyo, netsinga dzeropa zvinotanga kushaya simba.

Pakaitwa zvidzidzo zvakawanda panyaya iyi.

• Chidzidzo chinoshandisa vakadzi: Boka revakadzi rakaonekwa kwemakore makumi matatuZvinoshamisa kuti, kupfuura huwandu hwevana vavaiva navo kana kuti nhanho yavo yedzidzo yaive yakadini, hupenyu hwavo hwakanga hwakanganiswa nekuti vaizvipira here kana kuti kwete. Vakadzi vaizvipira vaiva nenjodzi shoma yekurwara zvakanyanya pane avo vasina.
• Chidzidzo chevanhu vakuru: Dzimwe ongororo mbiri dzakakura dzakawana kuti vanhu vakuru vanozvipira vanowanzorarama hupenyu hune hutano uye hurefu kupfuura avo vasingazviiti. Chimwe chidzidzo chakaratidza kuti kuzvipira kwaive nengozi yekuderedza njodzi yekufa nguva isati yakwana ne44% pane kurovedza muviri mazuva mana pasvondo.

Uropi hwedu nemajini zvakabatana sei neizvi?

'Kunzwa zvakanaka' uku hakusi kungoitika mupfungwa chete. Kune hwaro hwemuviri.

Mhinduro yehuropi

Masayendisiti akawana kuburikidza nekuongororwa kwakafanana ne'fMRI' kuti patinonzwa manzwiro akadzika senge tsitsi nemutsa, zvikamu zvehuropi hwedu zvinotanga kushanda. Kungofanana naamai pavanotarisa mufananidzo wemwana wavo, chikamu chehuropi che'(prefrontal lobe)' chinotanga kushanda. Ichi chikamu chehuropi hwedu chine basa rekutarisira nekuvaka hukama . Mufaro unobva pane izvi wakasiyana zvikuru nemufaro unobva mukuita kwemuchina sekunyora cheki. Unobva mukubatana nevanhu, kuvabatsira nekunyemwerera, inzwi rinodziya, uye kubaya papfudzi.

Simba remahormone

Makemikoro ari mumuviri wedu, kureva mahormone, anobatanidzwawo zvakanyanya mune izvi.

Majini uye hurefu hwenguva

Zvivharo zvinodzivirira zviri kumagumo emajini edu zvinonzi `(Telomeres)`. Funga nezvazvo sechidimbu chidiki chepurasitiki chiri kumagumo kwetambo yeshangu. Chinomisa tambo kuti isashande. Ndiyo nzira iyo `Telomeres` inodzivirira majini edu. Kushushikana kwenguva refu kunogona kupfupisa ma`Telomeres` aya , izvo zvinokonzera kukwegura nekukurumidza uye zvirwere. Asi masayendisiti anotenda kuti manzwiro akanaka akadai semutsa nerudo zvinobatsira kudzivirira.

Mutsa uyu ndewedu here?

Vanhu iboka remhuka dzinogarisana . Kubatsirana uye kugara pamwe chete kwaikosha kuti tirarame. Kunyangwe Darwin akati "Ruponeso" rwaikosha zvikuru pakupona kwevanhu kupfuura "Kupona kwevakasimba."

Uye nzvimbo yatinokurira inewo simba guru pane izvi. Vana vanodiwa uye vanochengetwa zvakanaka nevabereki vavo nevakuru vachiri vana vanowanzova netsitsi nemutsa pavanenge vava vakuru. Kutarisira ikoko kunobatsira kukudziridza zvikamu zvehuropi hwavo zvine chekuita netsitsi. Kana uchinetseka nekushushikana kusingaperi, zvakakosha kutaura nachiremba wako nezvazvo.

Saka, kubatsira mumwe munhu hakusi chinhu chakanaka kumunhu iyeye chete. Ibasa rinokosha raunoitira iwe pachako. Mufaro wepfungwa nekugara zvakanaka kwemuviri zvinobva mazviri hazvina mutengo.