Pamwe wakambonzwa izwi rekuti "Chakra." Pamwe wakamboriona richitaurwa mukirasi yeyoga, purogiramu yekufungisisa, kana pasocial media. Vanhu vazhinji vanoti izvi ndizvo zvinoumba simba mumiviri yedu. Iyi ipfungwa yekare kwazvo. Asi haisi pfungwa yekurapa, asi ndeyekutenda kwemweya. Saka ngatitaurei nezvazvo zvishoma nhasi, nekuti kuziva nezvazvo kunogona kuwedzera chimwe chinhu kuhutano hwepfungwa dzako, pamwe nemaonero aunoita nezvemuviri wako.
Chii chinonzi Chakra mumashoko akareruka?
"Chakra" izwi rechiSanskrit. Rinoreva "vhiri" kana "chakra". Zvichienderana nezvitendero zvekare zvemweya zvakatangira kuIndia, muviri wedu chimwe chinhu chinopfuura zvinoonekwa panyama. Kureva kuti, vanotenda kuti isimba. Aya machakra anoonekwa senzvimbo dzakaita sevhiri dzinotenderera simba iroro.
Zvinoenderana nepfungwa iyi, kune ma chakra makuru manomwe ari pamusana wedu, kubva pasi pemusana wedu kusvika pamusoro pemusoro wedu. Kana ma chakra aya akaenzana uye achishanda zvakanaka, simba redu rehupenyu rinoyerera zvakasununguka mumuviri wedu wese. Tinonzwa takagwinya, tichifara, uye tiine simba, mupfungwa nemumuviri.
Chinhu chakakosha ndechekuti izvi hazvina kusimbiswa nekurapwa. Asi sezvimwe zvitendero zvechitendero kana zvemweya, pfungwa iyi ye chakra inogona kukubatsira kufunga zvakadzama nezvepfungwa dzako nemuviri wako. Zvisinei, kana uine chirwere chemuviri kana chepfungwa, zvakakosha kuona chiremba wako uye kutsvaga kurapwa.
Pfungwa iyi yekufamba-famba yakabva kupi?
Kutenda uku kwakatangira kuIndia. Kwave kuchibatanidzwa netsika dzechitendero dzechiHindu nedzechiBuddha kwezviuru zvemakore. Vamwe vanotenda kuti kwatove kwekare. MaChakra anotaurwa mumagwaro ekare echitendero chechiHindu akadai seVedas neYoga Upanishads.
MuIndia nekuMabvazuva, pfungwa yemachakras inobatanidzwa nehurongwa hwakawanda hwehutano nehwemweya, hwakadai seAyurveda, yoga, Hinduism, neBuddhism. Hwaro hwehurongwa uhwu hwese ndehwekuti kune simba rehupenyu (prana) rinoyerera mumiviri yedu nemuchadenga chese. Machakras anoshandiswa kubatana nesimba iri rehupenyu nenzira dzakasiyana-siyana. Semuenzaniso, muyoga, kufema uye mamiriro emuviri zvinoshandiswa kukwevera simba mumuviri nekurifambisa kuburikidza nemachakras. MuAyurveda, mishonga yemishonga nekufungisisa zvinoshandiswa kuvhura machakras uye kuenzana kwesimba.
Ma chakra manomwe makuru atiri kutaura nezvawo
Zvitendero zvakawanda, kunyanya izvo zvakakurumbira kuMadokero, zvinotaura nezvema chakra makuru manomwe. Aya ari mumutsara unobva pakati pemuviri wedu, uchikwira kumusana . Ngatitarisei kuti aya ma chakra manomwe chii, ari kupi, uye kuti anorevei.
| Zita uye ruvara rweChakra | Nzvimbo | Chii chine chekuita nazvo? | Zvinhu zvaunonzwa kana usina kugadzikana |
|---|---|---|---|
| Mudzi weChakra Ruvara rutsvuku | Nzvimbo yakaderera yemusana | Kuchengetedzwa, kupona, kugadzikana, kubatana nenyika. | Kutya kukuru, kusachengeteka, kusava nechinangwa, kuvhiringidzika. |
| Sacral Chakra Ruvara rweorenji | Pasi pegomba | Kugadzira zvinhu, zvepabonde, manzwiro, kushinga. | Hasha dzinongoerekana dzaitika, kudzikira kwekufunga, uye kuda pabonde. |
| Manipura Chakra (Solar Plexus Chakra) Ruvara rweyero | Pakati pembabvu nedumbu | Kuzviremekedza, simba remunhu, kuzvivimba. | Kuzvitarisira pasi, kuora mwoyo, matambudziko ekugaya chikafu. |
| Chakra yemoyo Girinhi | Pakati pechipfuva, pedyo nemoyo | Rudo, mutsa, kuvimba, hukama nevamwe. | Hasha, kusavimba, kuzvidya mwoyo, godo, kurova kwemoyo kwakanyanya. |
| Huro Chakra Ruvara rwebhuruu | Nzvimbo yehuro | Kutaurirana, kutaura mafungiro, kutaura chokwadi. | Kuomerwa nekutaura pfungwa, kuzvidya mwoyo nevanhu, matambudziko ethyroid. |
| Chakra yeZiso rechitatu Ruvara rwebhuruu rakasviba (indigo) | Pakati petsiye | Uchenjeri, nzwisiso, kuona kwemweya, njere. | Musoro, migraine, kuoma kwekutarisa. |
| Korona Chakra Pepuru kana chena | Pamusoro pemusoro | Kubatana kwemweya, kubatana nenyika, kuziva kwepamusoro. | Kuora mwoyo, kuzviparadzanisa nenyika, kushaya zvekunamata. |
Kuporesa uye Kuenzanisa Chakra
Zvichienderana nezvitendero izvi, zvinhu zvakasiyana-siyana muhupenyu hwedu, zvakaita sekushushikana, kuzvidya mwoyo, uye mararamiro asina hutano, zvinogona kukonzera kuti kufamba kwesimba muma chakra aya kuvharike kana kusaenzana. "Kuporesa maChakra" inzira yekudzoreredza kuenzana kwema chakra aya asina kuenzana uye kubvumira simba kuti rifambe zvakasununguka. Kune nzira dzakasiyana dzekuita izvi.
Nzira dzinoshandiswa kuenzanisa chakras
- Kufungisisa nekurovedza muviri: Zvinotendwa kuti nekudzikisa pfungwa, kufungidzira kuti chakra yega yega iri kupi, uye kufungidzira kuti chiedza kana kudziya kuri kuyerera kunzvimbo iyoyo, unogona kudzikamisa chakra. Iyi inzira yakanaka yekuderedza kushushikana.
- Yoga: Chii chinonzi yoga?Muitiro wekare unobatanidza muviri nepfungwa. Maitiro akasiyana-siyana ekufema (`pranayama`) anoitwa muyoga anofungidzirwa kuti anobatsira kufambisa simba mumuviri uye kudzikamisa chakras.
- Reiki: Iyi inzira yekurapa simba yakatanga kuJapan. Zvinotendwa kuti nyanzvi yeReiki inotungamira kufamba kwesimba mumuviri, ichivhura nzvimbo dzakavharika.
- Ayurveda: Ayurveda ihurongwa hwehutano hwakakwana hunoshandisa mishonga, simbi, yoga, kufungisisa, nedzimwe nzira dzekurapa kuti zviyerere chakras uye zviwane hutano hwakanaka.
- Kurapa neRuvara neDombo/Kristaro: Vamwe vanhu vanoshandisa ruvara kana dombo (kristaro) rinosanganisirwa nechakra yega yega. Vanotenda kuti kutarisa ruvara rwakakodzera kana kuisa dombo panzvimbo yechakra pamuviri kuchaenzanisa simba .
Sainzi yekumadokero inoti chii nezveizvi?
Sezvatakambotaura, sainzi yekumadokero haina kuita tsvakiridzo yakawanda pamusoro pema chakras. Saka, hapana kunzwisisa kwakajeka kwesainzi kwekuti anoshanda here kana kuti anoshanda sei. Tsvakurudzo iripo yakaedza kutsvaga kana paine hukama pakati pezvikamu zve endocrine system kana tsinga munzvimbo dzemuviri uko ma chakras ari. Semuenzaniso, pineal gland, iri kunonzi iri ziso rechitatu, iri kudzidzwa.
Zvisinei, vanhu vazhinji vanoita matekiniki ekuenzanisa chakra vanoti vakaona kuti zvinovabatsira kudzora kushushikana nekuzvidya mwoyo , uye vanotaurawo kuti hutano hwavo hwepfungwa nehwemanzwiro hwavandudzika.
Saka, vanachiremba vekuMadokero vanoona izvi se " mushonga unopindirana kana kuti unotsiva" . Kureva kuti, senzira dzinogona kushandiswa pamwe chete nekurapwa kwechinyakare kuvandudza hutano hwepfungwa, hwemuviri, kana hwemweya.
Mharidzo Yekuenda Nayo Kumba
- MaChakras chitendero chemweya chinobva muuzivi hwechiHindu nehwechiBuddha, kwete pfungwa yesainzi. Anoonekwa senzvimbo dzesimba mumuviri.
- Kune ma chakra makuru manomwe, rimwe nerimwe rawo rinobatanidzwa nemanzwiro akasiyana, nhengo dzemuviri, uye zvikamu zvehupenyu.
- Zvinotendwa kuti tsika dzakadai seyoga, kufungisisa, uye Reiki zvinogona "kuenzanisa" ma chakra aya, zvichibatsira vanhu vazhinji kuderedza kushushikana uye kuwedzera hutano hwese.
- Pfungwa inonyanya kukosha:Idzi inzira dzinongobatsirana chete. Kana uine chirwere chemuviri (semuenzaniso chirwere cheshuga, chirwere chemwoyo) kana chirwere chepfungwa (semuenzaniso kuora mwoyo, kuzvidya mwoyo), zvakakosha kugara uchitsvaga mazano ekurapa akakodzera uye kurapwa kubva kuna chiremba ane hunyanzvi (chiremba) pane kungovimba nekurapa chakra chete.
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