Unofanira kunge wakaona vakadzi vakanaka pasocial media nepaTV vachimonera ganda ravo rinopenya, handiti? Izvi zvinonzi 'face roller'. Izvi zvave kufarirwa zvikuru munyika yerunako mazuva ano. Vanhu vazhinji vanoedzwa kushandisa mudziyo uyu mudiki pavanenge vachifunga nezveganda ravo. Asi izvi hazvisi zvitsva. Maroller akadai ave achishandiswa kuvandudza hutano hweganda kubva muzana remakore rechi17. Saka ngatitaurei nezvazvo zvakadzama nhasi. Ngationei mabhenefiti azvinounzira ganda redu uye kuti tingarishandisa sei chaizvo.
Chii chinonzi Face Rolling?
Muchidimbu, kukwenya kumeso inzira yekukwenya kumeso kwako zvinyoro nyoro uchishandisa roller diki yakagadzirwa nematombo akadai sejade kana rose quartz. Chinangwa ndechekuderedza kuzvimba pachiso chako, kudzora madenderedzwa matema pasi pemaziso ako, uye kupa ganda rako chitarisiko chitsva uye chinopenya.
Chinhu chikuru mukuita uku ndechekusimudzira kutenderera kweropa muchiso chako uye kumutsa lymphatic system . Izvi zvinobvisa mvura isina kufanira inenge yaungana pachiso, zvinoderedza kuzvimba. Zvinoderedzawo kushushikana mutsandanyama dzechiso uye zvinounza rugare mupfungwa.
Kana ukashandisa facial roller yako mufiriji, kutonhora kwayo kunogona kubatsira kuderedza kutsvuka, kuzvimba, uye dzimwe nguva kunyange kusagadzikana mushure mekurapwa senge microneedling .
Dzimwe ongororo dzinoratidza kuti kushandisa mhando idzi dzemaroller kunogona kuderedza kushushikana uye kutoderedza huwandu hwe cortisol inokonzera kukwegura. Kuishandisa kwemaminitsi mashanu chete pazuva kunogona kuita mutsauko wechinguvana asi wakanaka pachitarisiko chako. Asi yeuka, kana uchinzwa kurwadziwa paunenge uchimonereka, rega. Gara uchiita zvinyoro nyoro.
Ndezvipi zvakanakira zvikuru zvekumonera face rolling?
Kushandisa chipfeko chekumeso nguva dzose kunogona kupa mabhenefiti akawanda ipapo ipapo paganda rako, asi zvakakosha kuyeuka kuti mhedzisiro iyi inowanzo kuve yenguva pfupi .
| Kubatsirwa | Tsananguro |
|---|---|
| Kukwiza kumeso | Izvi zvinogona kuvandudza mafungiro ako, kuderedza kuzvidya mwoyo, uye kujekesa chitarisiko cheganda rako kwenguva pfupi. |
| Kufamba kweropa kwakavandudzika uye kubuda kwemvura mumuviri | Kufamba zvakanaka kweropa kumeso kunoita kuti ganda riratidzike zvakanaka uye rine hutano. |
| Kuderedza kuzvimba | Iyi inzira yakanaka yekuderedza kuzvimba pachiso chako, kunyanya mangwanani. Izvi zvinoshanda zviri nani kana zvikashandiswa mufiriji nekuda kwekutonhodza. |
| Kubatsira kuti zvizoro zvinyure zviri nani paganda | Roller yechiso inobatsira kuti moisturizer, serum, kana mafuta aunoshandisa zvipararire zvakaenzana uye zvinyure zvakadzika muganda. |
Ungasarudza sei roller yakanaka yekumeso?
Kune mhando dzakasiyana-siyana dzema face roller pamusika. Dzakanyanya kushandiswa dzakagadzirwa ne rose quartz, jade, amethyst, uye stainless steel.
- Rose Quartz: Dombo iri rine simba rekuchengetedza kupisa (kutonhora kana kupisa) kwenguva yakareba. Rakasimbawo zvishoma kupfuura jade.
- Jade: Jade idombo rinotonhorera zvakasikwa. Rakapfavawo, saka rinogona kukwizwa zviri nyore zvichienderana nechimiro chechiso.
Kusarudza inokukodzera zvinoenderana nezvaunoda .
Unoshandisa sei face roller nemazvo?
Kuti uwane zvakawanda kubva pane izvi, zvakakosha kuishandisa nemazvo. Kuita izvi kwemaminitsi mashanu kaviri kana katatu pasvondo zvakakwana.
1. Chenesa: Kutanga, geza wogeza kumeso kwako zvakanaka.
2. Isa moisturizer: moisturizer yaunofariraIsa serum kana mafuta kumeso kwako. Izvi zvinobatsira kuti roller itsvedzerere paganda rako zviri nyore uye zvinodzivirirawo ganda kuti risakweve.
3. Isa mufiriji kwemaminitsi mashoma usati washandisa zvinoitonhodza zvakanaka.
4. Kutenderera nenzira kwayo: Ichi ndicho chinhu chinonyanya kukosha. Gara uchitenderera kubva pakati pechiso uchienda kunze uye pasi . Semuenzaniso, kubva pakati pechirebvu uchidzika nematama kusvika kunzeve. Kubva pakati pehuma kusvika kumativi. Usambokwiza kumusoro nekudzika kana kumashure nekumberi panzvimbo imwe chete. Kuita izvi hakuzobatsiri kutenderera kweropa.
5. Dzokorora: Kungurutsa nzvimbo imwe chete kanenge kashanu. Zviite zvishoma nezvishoma pamutsipa uye pasi pechirebvu.
6. Iva nechokwadi chekuchenesa: Mushure mekushandisa, geza zvakanaka nedoro rinokwesha kana sipo woomesa. Zvikasadaro, mabhakitiriya anogona kuungana okonzera hutachiona hweganda nguva inotevera yaunoishandisa.
Muchidimbu, kutenderedza chiso kwakafanana nekurovedza muviri zvinyoro nyoro kweganda. Kunowedzera kutenderera kweropa, kunoderedza kuzvimba, uye kunopenya ganda kwenguva pfupi. Kunounzawo rugare rwepfungwa pakupera kwezuva.
Asi yeuka, kana uine mapundu akakomba, hutachiona hweganda, kana zvimwe zvirwere zveganda, zvakanaka kubvunza chiremba wako usati washandisa face roller.
Mharidzo Yekuenda Nayo Kumba
- Kutenderedza chiso inzira yakanaka yekuderedza kuzvimba kwechiso, kuwedzera kutenderera kweropa, uye kupa ganda kupenya kwenguva pfupi uye kutsva.
- Shandisa pachiso chakachena nguva dzose, uchishandisa moisturizer kana serum. Izvi zvinoita kuti roller itsvedzere zviri nyore pasina kudhonza ganda.
- Kutenderera kwacho kwakakosha zvikuru. Gara uchitenderera zvinyoro nyoro kubva pakati pechiso uchienda kunze.
- Geza roller zvakanaka mushure mekushandisa. Izvi zvinogona kubatsira kudzivirira hutachiona hwemabhakitiriya.
- Kumonera kumeso hakusi mhinduro yematambudziko ese eganda. Kana uine dambudziko reganda rinoramba riripo, iva nechokwadi chekuona chiremba kuti akupe mazano.
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