Kana uri kutarisira mwana, wakambonzwa kunzwa kusinganzwisisike sekunge kupisa pakati pechipfuva chako, pamwe nekunzwa kuvava pahuro pako, mushure mekudya here? Kunyangwe izvi zvichiwanzoitika mumwedzi mitatu yekupedzisira yekuzvitakura, vamwe vanhu vanogona kusangana nekusagadzikana uku panguva yese yekuzvitakura kwavo . Vanaamai vazhinji vakasangana neizvi. Tinozviti 'kupisa kwemoyo'. Saka iri idambudziko remoyo zvechokwadi here? Sei izvi zvichiitika? Tingaitei nezvazvo? Ngationei kuti zvese izvi ndezvei nhasi.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Chii chaizvo chinonzi chirungurira?
Kunyangwe ichinzi 'heartburn', haina chekuita nemoyo yedu. Zvisinei, yakawana zita rayo nekuti zvimwe zvezviratidzo zvakafanana nechirwere chemwoyo.
Zvichitaurwa zviri nyore, izvi zvinoitika kana acid iri mudumbu medu ichidzokera mugurokuro redu. Fungidzira kuti pane mhete yemhasuru pakati pedumbu redu negurokuro redu. Mukurapa, tinodana izvi kuti lower esophageal sphincter, kana kuti LES . Patinodya, buri iri rinovhurika uye chikafu chinopinda mudumbu, uye chinovhara zvakasimba zvakare. Izvi zvinodzivirira acid iri mudumbu kuti isabude.
Zvisinei, maitiro aya anochinja panguva yekuzvitakura nekuda kwezvinhu zviviri zvikuru:
1. Kuchinja kwemahormone: Munguva yekuzvitakura, huwandu hwemahormone mumuviri wedu hunochinja zvakanyanya. Nekuda kwemigumisiro yemahormone aya, mhete yetsandanyama inoita segedhi (LES) yandataura inosunungurwa zvishoma. Zvadaro haivharike zvakanaka, zvichiita kuti pave nenzvimbo diki yekuti acid yemudumbu ibude.
2. Kumanikidzwa kubva muchibereko: Mwana paanokura zuva nezuva, chibereko chako chinokurawo. Chibereko ichi chinokura chinosundira zvakananga padumbu rako. Kumanikidzwa uku kunosundirawo zviri mudumbu, kunyanya acid, kumusoro.
Kana usina kurwadziwa pachipfuva nenzira iyi usati wabata pamuviri, usazvidya moyo. Dambudziko iri rinogona kupera zvachose mushure mekunge mwana azvarwa.
Ndezvipi zviratidzo zvekurwadziwa kwemoyo panguva yekuzvitakura?
Manzwiro anoita munhu wese kana chirwere ichi chikaitika anogona kusiyana. Asi pane zvimwe zviratidzo zvinowanzoonekwa. Ngationei kuti chii.
| Chiratidzo | Izvozvo zvinonzwa sei? |
|---|---|
| Kuzvimba kwechipfuva | Kunzwa kupisa kuseri kwepfupa repakati pechipfuva (sternum). Izvi zvinogona kutora kubva pamaminitsi mashoma kusvika maawa mashoma, kunyanya mushure mekudya. |
| Kurwadziwa kwechipfuva | Kunzwa chipfuva chako chichirwadza paunokotama, kurara pasi, kana mushure mekudya. |
| Kuravira kunovava pahuro | Kunzwa kupisa muhuro, pamwe nekunzwa kupisa, kuvava, uye dzimwe nguva munyu kumashure kwemuromo. Izvi ndizvo zvatinodaidza kuti acid reflux. |
| Kuchera | Kuenda kujimu nguva nenguva. |
| Kukosora kunogara kwenguva refu | Kukosora kwakaoma kunogara kwenguva refu pasina chimwe chikonzero. |
| Chinja muinzwi | Kushoshoma kana kuchinja kwezwi. |
Dzimwe nguva, kuunganidzwa kweasidhi uku kunogona kutokonzera zviratidzo zveasthma.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Chii chingaitwe kuderedza kuzvimba uku pachipfuva?
Pasina kushandisa mishonga, unogona kudzora kusagadzikana uku zvakanyanya nekuchinja mararamiro ako nemaitiro ako ekudya . Ngationei kuti chii.
| Mazano | Sei zvakadaro? |
|---|---|
| Usadya zvakawanda panguva imwe chete, idya zvishoma nezvishoma. | Panzvimbo pekudya katatu pazuva, idyai zvekudya zvidiki zvishanu kana zvitanhatu. Izvi zvinoderedza huwandu hweasidhi inobuda nekuti dumbu harizozadzi zvese panguva imwe chete. |
| Dzivisa zvimwe zvekudya | Dambudziko iri rinogona kuwedzerwa nezvinhu zvakaita semafuta akawandisa, zvakakangwa, zvekudya zvine munyu, chokoreti, kofi, uye minti. Edza kuderedza izvi zvishoma. |
| Usanwe mvura yakawanda panguva yekudya. | Kunwa mvura yakawanda uchidya kunogona kuwedzera pressure yemudumbu uye kukonzera acid kukwira. Saka inwa mvura panguva yekudya. |
| Usarara pasi uchidya. | Usarara pasi kwemaawa maviri mushure mekudya. Gara pasi wofamba-famba zvishoma. |
| Rara wakasimudza musoro. | Paunenge wakarara, chengeta musoro wemubhedha wakakwirira zvishoma kupfuura tsoka yemubhedha. Kurara wakasimudza musoro wako pamapiro maviri kana matatu kunogonawo kubatsira pane izvi. |
| Pfeka mbatya dzakareruka, dzisingamanikidze. | Kupfeka mbatya dzakasimba dzakatenderedza dumbu rako kunomanikidza dumbu rako zvisina kufanira. Saka pfeka mbatya dzakareruka uye dzinonyaradza. |
| Tendeukira kuruboshwe rwako worara. | Dumbu redu riri kuruboshwe rwemuviri. Patinorara kuruboshwe, simba rinokwevera zvinhu pasi rinoderedza mukana wekuti acid ipinde mugurokuro. |
Ndinofanira kuona chiremba rini?
Unogona kuedza matanho ari pamusoro apa. Zvisinei, kana kurwadziwa kwechipfuva chako kukaramba kupera, kana kuti kukaramba kuchikura zuva nezuva, iva nechokwadi chekutaura nachiremba wako .
Chinonyanya kukosha: Usatore mishonga inorwisa asidhi inotengeswa ku pharmacy usina kutanga wabvunza chiremba wako, sezvo mimwe mishonga isingakodzeri mwana panguva yekuzvitakura.
Iva nechokwadi chekutaura nachiremba wako muzviitiko zvinotevera:
- Kana uchinzwa sekuti unofanira kutenga mushonga unorwisa asidhi kubva ku pharmacy.
- Kana inzwi rako rikanyanya kutsvuka, kana richinzwika segonzo, kana uchirutsa, kana kana uchinetseka kumedza chikafu.
- Kana usingakwanise kurara zvakanaka husiku nekuda kwekurwadziwa kwechipfuva uku.
Usazvidya moyo. Chiremba wako achaongorora mamiriro ako ezvinhu uye achakupa mishonga yakakodzera pamuviri uye yakachengeteka kwauri nemwana wako.
Mharidzo Yekuenda Nayo Kumba
- Chirungurira panguva yekuzvitakura chirwere chinowanzoitika chinokonzerwa nemahormone nekukura kwemwana.
- Izvi zvinogona kudzorwa zvakanyanya nekuchinja maitiro ekudya, kuvandudza nzvimbo yako yekurara, uye kupfeka mbatya dzisina kusimba.
- Usatenge mishonga inorwisa asidhi kubva ku pharmacy usina kubvunza chiremba wako.
- Dambudziko iri rinowanzopera zvachose mushure mekunge mwana azvarwa, saka musanyanya kunetseka nezvazvo.
- Kana zviratidzo zvacho zvakanyanya kana kuti zvichikanganisa mabasa ako ezuva nezuva, kunyanya kurara, iva nechokwadi chekutaura nachiremba wako.
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