Red Nhamba 40 ine njodzi zvechokwadi here? Ngatizvionei zvechokwadi!

Wakamboona jelly tsvuku yakanaka, chinwiwa chine flavour yestrawberry, kana keke rine icing kubva kuchitoro here? Wakambozvibvunza here kuti ruvara irworwo rutsvuku rwakanaka, rwakadzama runobva kupi? Kazhinji, imhaka yeruvara rwekugadzira runonzi 'Red No. 40.' Vamwe vabereki vanotya zvishoma pavanoona zita iri, kunyanya pavanofunga nezvechikafu chavari kupa vana vadiki. Saka nhasi, ngatitaurei nezveRed No. 40 chii chaizvo, yakachengeteka here, uye nei tichifanira kuiziva.

Zvichitaurwa zviri nyore, chii chinonzi Red Nhamba 40?

Nhamba Tsvuku 40 idhayi yechikafu chekugadzira. "Artificial" zvinoreva kuti hachisi chinhu chinoitika zvechisikigo mumiti kana michero. Chinhu chinogadzirwa murabhoritari, kureva, murabhoritari, kuburikidza nemaitiro emakemikari. Kutaura chokwadi, zita rayo remakemikari ndi 'Allura Red AC' .

Kazhinji iamburera tsvuku dema. Inonyungudika zvakanaka mumvura uye mumvura dzine doro . Yakatenderwa kudyiwa nevanhu nemasangano makuru ekuchengetedza chikafu pasi rose, akadai seUS Food and Drug Administration ( FDA ).

Sei kupenda uku kuchiwedzerwa pakudya nezvinwiwa?

Pane zvikonzero zvikuru zvakawanda nei vagadziri vachiwedzera marudzi aya emavara muzvikafu.

1. Ita kuti chitaridzike zvakanaka: Funga nezvazvo, isu tinowanzo nwa chinwiwa chitsvuku chakasviba pane chinwiwa chestrawberry chepingi chakareruka, handiti? Vana vadiki, kunyanya, vanoda zvekudya zvine mavara . Saka, zvinoshandiswa kuita kuti chikafu chitaridzike zvakanaka uye chinoyevedza.

2. Chengetedza ruvara rwakafanana: Paunenge uchigadzira chikafu zvakanyanya, pakeji yega yega nebhodhoro rega rega zvinofanira kunge zvine ruvara rwakafanana. Izvi zvakaoma kuita kana uchishandisa mavara echisikigo. Zvisinei, nemavara ekugadzira , unogona kuwana ruvara rwakafanana rwakasimba.

3. Batsirai kuona manakiro: Tinowanzo fungidzira kuti chikafu chinonaka sei neruvara rwacho. Semuenzaniso, tinofunga kuti yero ndiromoni, pepuru ndiro grapefruit, uye tsvuku ndiro sitrobheri kana cherry. Nenzira iyi, mavara aya anobatsirawo kupa mutengi pfungwa yekuravira kwacho.

Mubvunzo unonyanya kukosha ndewekuti: Red Nhamba 40 yakachengeteka zvechokwadi here?

Zvakanaka, ngatisvikei pamubvunzo mukuru unobvunzwa nemunhu wese. Izvi zvakanaka here kumuviri wedu, kunyanya miviri yevana?

Sekureva kwemasangano makuru ekuchengetedza chikafu pasi rose, Red Nhamba 40 inoonekwa seyakachengeteka kuti vanhu vazhinji vaidye muhuwandu hwakatenderwa. Masangano aya anoita tsvakiridzo yakakura pamusoro pemigumisiro yenguva refu uye yenguva pfupi vasati vabvumidza zvigadzirwa zvakadaro.

Chii chiri kubatana pakati peRed No. 40 neADHD?

Vamwe vabereki nevaongorori vanotenda kuti pane hukama pakati pemavara ekugadzira akadai seRed No. 40 neYellow No. 5 neADHD (Attention Deficit Hyperactivity Disorder) .

Pano tinofanira kunzwisisa zvinhu zviviri zvakakosha :

1. Tsvuku Nhamba 40 haikonzeri ADHD: Hapana tsvakiridzo yakaitwa kusvika pari zvino kuratidza kuti kudya pigment iyi kunokonzera ADHD mumwana. Saka usatye zvisina kufanira.

2. Zviratidzo zvinogona kuwedzera muvana vane ADHD: Zvisinei, kumwe kutsvagurudza kunoratidza kuti chikamu chidiki chevana vatova neADHD uye vanonyanya kutsungirira zvekudya izvi vanogona kusangana nezviratidzo zviripo (semuenzaniso, kusagadzikana, kusagadzikana,Dambudziko rekushaya pfungwa (ADHD ) rinogona kuwedzera zvishoma.

Zvichitaurwa zviri nyore, dhayi iyi haikonzeri ADHD, asi inogona kuwedzera matambudziko ehunhu hwevana vashomanana vane chirwere ichi kwenguva pfupi. Ndosaka dzimwe nyika dzeEurope dziine mitemo inoda kuti chikafu chine dhayi iyi chive nechiratidzo chekunyevera chinoti "chinogona kukanganisa mashandiro uye kutarisisa kwevana."

Ndingadzivirira sei mavara ekugadzira akadai?

Kana uchifunga kuti mwana wako anonzwa zvinhu izvi, kana kuti uchida kuzvidzivisa, heano mamwe matipi ari nyore aunogona kutevera:

• Iva netsika yekuverenga mazita ezvigadzirwa: Paunotenga chimwe chinhu muchitoro, verenga runyorwa rwezvinhu zviri kumashure. Tsvaga zvinhu zvakaita se `Red 40`, `Allura Red AC`, kana `Colour (129)`. Ichi ndicho chinhu chakakosha.
• Deredza chikafu chakagadziriswa: Deredza chikafu chakaputirwa, chakabikwa mumagaba, uye chakagadzirira kudyiwa zvakanyanya sezvinobvira. Chikafu ichi chine mavara ekugadzira uye zvinochengetedza.
• Sarudza zvekudya zvechisikigo: Ita tsika yekupa michero mitsva, miriwo, uye zvekudya zvakagadzirwa kumba kuti zvive zvekudya zvemazuva ese pakati pekudya. Semuenzaniso, pane chinwiwa chitsvuku chinotengwa muchitoro, unogona kupa muto wemichero wakagadzirwa kumba senge watermelon kana sweet orange.
• Kana uri kuedza 'Kubvisa Kudya '...: Vamwe vabereki vanoedza kuona kana mwana wavo anonzwa kushushikana nezvikafu izvi nekubvisa zvekudya zvese zvine mavara ekugadzira kwemavhiki maviri kusvika matatu uye kuona kana paine shanduko muhunhu hwemwana wavo. Zvisinei, usati waita chimwe chinhu chakadai, zvakakosha kutaura nachiremba wemwana wako uye kuwana mazano. Zvingave zvisina kukodzera kuchinja zvakanyanya kudya kwemwana wavo panguva imwe chete.