Kunzwa kupera simba , fivha, kurwadziwa kwemuviri, kurasikirwa nechido chekudya ... hazvisi zvekunetsa here kubata furuu nezvose izvi? Panguva ino, kunyangwe uchida kudya chimwe chinhu kuti uwane simba, haunzwi kuda kudya. Saka nhasi, ngatitaurei nezvezvinhu zvakanakisa zvekudya nekunwa kuti muviri wako upore nekukurumidza munguva dzino dzakaoma.
Zvokudya nezvinwiwa zvinogona kurapa fivha here?
Zvichitaurwa zviri nyore, hongu! Kuwana chikafu chakakodzera kunoita kuti masoja emuviri wako akwanise kurwisa hutachiona hwefuruu. Zvakafanana nekupa zvombo zvakanaka nechikafu kumauto ari kuenda kuhondo.
Kunyangwe kana usingarware, mapuroteni akakosha pakuchengetedza simba remuviri wako. Saka kana uchirwara, zvinonyanya kukosha. Nyama dzisina mafuta akawanda, huku, hove, zvigadzirwa zvemukaka, mazai , nzungu, nembeu ndizvo zvinhu zvakanaka zvinopa mapuroteni.
Paavhareji, mukadzi mukuru anoda magiramu makumi mana nematanhatu emapuroteni pazuva, uye murume mukuru anoda magiramu makumi mashanu nematanhatu. Zvisinei, huwandu uhwu hunogona kusiyana zvichienderana nezvinodiwa nemuviri wako. Madzimai ane pamuviri neanoyamwisa vanoda mapuroteni akawanda.
Zvekudya zvine mapuroteni akawanda zvinewo zvinovaka muviri zvakaita seVitamin B6 neVitamin B12 , izvo zvakakosha pakushanda kwemasoja edu ekudzivirira muviri. Zvakare, zvicherwa zvinonzi Zinc neSelenium zvakakosha zvikuru pakudzivirira muviri. Izvi zvinowanikwawo muzvikafu zvine mapuroteni akawanda zvakaita senyama, hove, nenzungu.
Masoja emuviri wako akafanana neuto riri kuenda kuhondo. Kungoripa chikafu chakanaka uye kurichengetedza rakasimba chete ndiko kunogona kukonzera kuti rikunde zvirwere.
Ndezvipi zvimwe zvinovaka muviri zvinobatsira kudzivirira kurwara?
Wakambofunga nezvemavara akanaka emichero paunoidya here? Mavara iwayo anokonzerwa nemakemikari anonzi maflavonoids. Tsvagiridzo yakawana kuti maflavonoid aya, anowanikwa mumuchero muchena wemichero yecitrus senge maranjisi, maremoni, nemarimu, anobatsira kusimbisa masoja emuviri.
Imwe antioxidant ine simba iglutathione. Izvi zvinobatsirawo muviri kurwisa hutachiona nekuwedzera masoja emuviri. Inowanikwa yakawanda munyama dzvuku yewatermelon uye mumiriwo yakaita sekabichi, broccoli, uye kale.
Chikafu chinokanganisa sei zvinhu zvakaita semapundu uye kuda kurutsa?
Zvimwe zviratidzo zvinonetsa zvinouya nefivha zvinosanganisira manyoka uye kuda kurutsa. Tinofanira kungwarira zvishoma nezvezvatinodya uye zvatinonwa panguva iyi.
| Chiratidzo | Zvinhu zvakanaka zvekudya/zvekunwa uye mazano |
|---|---|
| Kuzara kwepfega uye kuzara kwechipfuva | Vamwe vanhu vangafunga kuti kunwa chikafu chemukaka (semuenzaniso, mukaka, yogati) kunowedzera kugadzirwa kwemate. Kana izvi zvikaitika kwauri, edza kusadya chikafu chemukaka kwemazuva mashoma. Pane kudaro, kunwa zvinwiwa zvinodziya (semuenzaniso, tii, soup) kunogona kubatsira kuderedza mafambiro emhepo akavharika. |
| Kusvotwa uye dumbu rakarwadza | Panguva ino, zvakanaka kudya chikafu chakareruka, chisina mafuta, uye chinogayiwa nyore nyore. Edza zvinhu zvakaita seporiji, poriji, tii yeginger, chingwa, mupunga, nemabhanana. Kana uchinwa mvura, inwa zvishoma pane kunwa yakawanda panguva imwe chete. |
| Huro inokwenya uye inorwadza | Kunwa tii inopisa ine uchi inzira yakanaka yekunyaradza pahuro. Uyewo, soup inopisa nejeli zvakanaka pahuro. |
| Kushaya mvura mumuviri | Kana muviri wako uchirwara nefivha, muviri wako unorasikirwa nemvura yakawanda. Saka inwa mvura yakawanda yakaita semvura, tii dzemiti, muto wemichero (isina shuga yakawanda), uye soups. Kana weti yako yakatsvuka, zvinoreva kuti une mvura yakakwana mumuviri wako. |
Muto weorenji wakanaka zvechokwadi here?
Muto weorenji, kunyanya uchangobva kusvinwa, wakapfuma muvhitamini C nefolic acid, izvo zvinogona kubatsira kusimbisa masoja emuviri wako uye kukubatsira kupora nekukurumidza.
Supu yehuku inogadzirwa naamai vako inonaka zvechokwadi here?
Ichi chinhu chakakosha mudzimba dzedu kana tiine dzihwa kana furuu. Iyi haisi nyaya chete. Kunyangwe bvunzo yesainzi yekurabhoritari yakawana kuti muto wehuku une simba rekuderedza zviratidzo zvedzihwa mumusoro nemuchipfuva.
Ingofungai... kudziya kwayo kunosunungura madzihwa, zvichiita kuti mhino nechipfuva zvinzwe zviri nyore. Uyewo, huku nemiriwo zviri mairi zvinopa muviri chikafu chinodiwa nesimba. Saka nguva inotevera amai vako pavanokugadzirira soup, yeuka zvakanakira zvayo woinwa.
Chinhu chinonyanya kukosha kuteerera muviri wako. Idya kana uine nzara, inwa kana uine nyota. Asi kana dambudziko racho rakakura, kana kuti kana kurasikirwa kwako nechido chekudya kwagara kwemazuva, iva nechokwadi chekuona chiremba wako kuti akupe mazano.
Kunyangwe mushure mekunge wapora kubva pafivha yako, ramba uchidya zvine mwero zvinosanganisira michero yakasiyana-siyana ine mavara, miriwo, nenzungu. Izvi zvichasimbisa masoja emuviri wako uye zvichakubatsira kudzivirira kurwara zvakare.
Mharidzo Yekuenda Nayo Kumba
- Kunyangwe muviri usina simba kana wabatwa nefivha, kudya kunovaka muviri kwakakosha kuti munhu akurumidze kupora.
- Zvikafu zvine mapuroteni akawanda (nyama, hove, mazai, mukaka, nzungu) zvakakosha zvikuru pakuvaka dziviriro yemuviri.
- Zvinwiwa zvinodziya, kunyanya zvinhu zvakaita semuto wehuku, zvakanaka pakuderedza kukosora nekurwadziwa pahuro.
- Kana uchirwara nedumbu kana kuti une dambudziko remudumbu, idya chikafu chisina mafuta akawanda chakadai seporiji, poriji, nechingwa.
- Kana uine zvinokunetsa nezvechikafu kana kana zviratidzo zvako zvakanyanya, iva nechokwadi chekutaura nachiremba wako.
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