Wakambosangana neizvi here? Mushure mekudya zvimwe zvekudya, zvakaita sechizi, waini, madomasi , kana chokoreti, unogona kunzwa musoro, kunzwa kuguta, kana mapundu mumuviri wako wese. Kazhinji, tinofunga kuti izvi iallergy . Asi hazvifanirwe kunge zviri allergy nguva dzose. Izvi zvinogona kunge zvichikonzerwa nechirwere chinonzi ' Histamine Intolerance', chinokonzerwa nekushaikwa kweenzyme mumuviri wako. Nhasi, tichataura nezve enzyme inobatanidzwa mune izvi zvinonzi Diamine Oxidase (DAO).
Chii chinonzi Diamine Oxidase (DAO)?
Zvichitaurwa zviri nyore, diamine oxidase, kana kuti DAO muchidimbu, ienzyme inokosha zvikuru inogadzirwa mumiviri yedu, kunyanya muura, iyo inotibatsira kugaya chikafu. Enzyme ipuroteni inokurumidza mashandiro emakemikari mumiviri yedu.
Saka, basa guru reiyi enzyme yeDAO nderekuputsa kemikari inonzi histamine muzvikafu zvatinodya uye kubatsira kuibvisa mumuviri isina kunyudzwa.
Fungidzira, chii chinoitika kana muviri wako ukasagadzira enzyme yakakwana yeDAO? Saka huwandu hwehistamine muzvikafu zvaunodya hahugone kupatsanurwa uye hunowedzera mumuviri. Isu tinodana dambudziko iri kuti DAO deficiency (Diamine Oxidase Deficiency) . Kusagadzikana kunokonzerwa kana histamine yaungana mumuviri nenzira iyi kunonzi histamine kusashivirira kana, sezvinodanwa nevamwe , food histaminosis .
Chinhu chakakosha ndechekuti tisavhiringidze izvi nechirwere chekudya chakajairika. Kana paine chirwere cheallergy, masoja edu ekudzivirira muviri anopindura zvakananga. Asi kana tisingakwanise kushandisa histamine, pane kuunganidzwa kwehistamine nekuda kwekushaikwa kwema enzymes asingakwanise kuiparadza.
Ndezvipi zvekudya zvine histamine yakawanda?
MaHistamines aripo muzvikafu zvakawanda. Anonyanya kuwanda muzvikafu zvakaviriswa uye zvakachengetedzwa. Unogona kuwana pfungwa yeizvi kubva patafura iri pazasi.
| Rudzi rwechikafu | Mienzaniso |
|---|---|
| Zvekudya nezvinwiwa zvakaviriswa | Waini, doro, chizi dzakasakara, yogati, soy sauce |
| Nyama/hove dzakachengetedzwa | Masoseji, salami, hove dzakasvuta |
| Muriwo nemichero | Madomasi, sipinachi, biringanya, avocado, mastrawberry, chinanazi |
| Zvimwe | Chokoreti, koko, nzungu, mukaka, mazai, hove dzegungwa |
Paunotarisa runyorwa urwu, ungafunga kuti zvese izvi zvakaipa. Hazvisi zvechokwadi. Havasi vese vanozosangana nematambudziko nezvikafu izvi zvese. Kunyangwe kune munhu asingakwanise kudya histamine, chimwe chete kana zvishoma zvezvikafu izvi zvinogona kukonzera kusagadzikana.
Ndezvipi zviratidzo zveHistamine Intolerance?
Kana huwandu hwehistamine mumuviri hukawedzera, zviratidzo zvakasiyana-siyana zvinogona kuitika. Zvakafanana nekuva nematambudziko madiki akawanda panguva imwe chete.
| Sisitimu yemuviri | Zviratidzo zvinogona kuitika |
|---|---|
| Musoro nehurongwa hwetsinga | Migraines, musoro wakakomba, dzungu |
| Sisitimu yekugaya chikafu | Kuzvimba, kurwadziwa mudumbu, kuda kurutsa, kurutsa, kuvimbiwa, gasi |
| Ganda | Mapundu/Urticaria, kutsvuka kweganda, kuwedzera kwezvirwere zveganda (semuenzaniso Psoriasis) |
| Sisitimu yekufema | Mhino dzakazadzwa, mhino dzinoyerera, zviratidzo zveasthma |
| Zvimwe | Kurova kwemoyo nekukurumidza, kurwadziwa kwetsandanyama, kuneta kwakanyanya |
Pane zororo here kubva kuDAO supplements?
Kune mishonga yekuwedzera inowanikwa pamusika ine enzyme yeDAO. Kutora mishonga iyi kunowedzera huwandu hwe DAO enzymes mumuviri. Saka, kutora mushonga uyu usati wadya chikafu chine histamine yakawanda kunobatsira kuputsa histamine iri mukudya ikoko.
Tsvagiridzo inoratidza kuti vamwe vanhu vanowana zororo kubva pane izvi.
- Kurwadziwa nemusoro : Mune imwe ongororo, vanhu vane migraines pavakapihwa mushonga weDAO kwemwedzi wese, nguva yekurwadziwa kwavo kwemusoro yakaderedzwa neavhareji yemaminitsi angangoita makumi mapfumbamwe.
- Kusagadzikana kwedumbu: Mune imwe ongororo diki, varwere vasina histamine vakapihwa mishonga yeDAO kwemavhiki mana vakaderera zvakanyanya mukusagadzikana kwedumbu (sekuzvimba uye kurwadziwa mudumbu).
- Zvirwere zveganda: Imwe ongororo yakawana kuti kupa mishonga yeDAO kune vanhu vane mikoko isingaperi (mikoko isingaperi) vane huwandu hwakaderera hweDAO mumiviri yavo kwakakwanisa kuderedza kuda kwavo mishonga yekurwisa allergies.
Asi zvidzidzo izvi zvichiri zvidiki, saka panodiwa tsvakiridzo yakawanda kuti zvinyatso taura kana izvi zvichishanda kune wese munhu, kuti zvinofanira kutorwa kwenguva yakareba sei, uye kuti zvakachengeteka sei.
Pane njodzi here pakutora mishonga iyi yeDAO?
Sezvo paine zvakanakira chimwe chinhu, panewo zvinhu zvekungwarira.
1. Kusawana chirwere chakakodzera: Dambudziko guru nderekuti hapasati pave nekuongororwa kwechiremba kunogona kusimbisa zvizere kana uine Histamine Intolerance. Izvi zvinowanzofungidzirwa zvichibva pazviratidzo. Saka, kana usina chirwere ichi, kutora mishonga iyi hakubatsiri.
2. Hapana Maitiro: Aya haasi mishonga, asi mishonga yekuwedzera. Saka, hapana mutemo mukuru kana hurongwa hwepamutemo hwekugadzirwa kwawo. Izvi zvinoreva kuti huwandu hweDAO, huwandu hunokurudzirwa, uye mhando yemhando yega yega zvinogona kusiyana.
3. Ine zvinhu zvinoshandiswa pamhuka: Iyi ipfungwa inokosha zvikuru. Mamwe maDAO supplements anogadzirwa kubva muitsvo dzemhuka, kunyanya itsvo yenguruve. Saka kana uri munhu asingadyi zvigadzirwa zvemhuka nekuda kwezvitendero zvechitendero kana zvimwe zvikonzero zvako, unofanira kunetseka nezvazvo.
Pane dzimwe nzira here dzekudzivirira chirwere ichi pasina mishonga yekuwedzera?
Kutaura zvazviri, danho rekutanga riri nani uye rinokosha kupfuura kutora mishonga yekuwedzera ndeyekutevera kudya kwehistamine shoma .
Izvi zvinoderedza huwandu hwehistamine inowedzerwa mumuviri kubva kunze. Izvi zvinobvumira huwandu hweDAO mumuviri kuti ikwanise kudzora huwandu hwehistamine inowedzerwa.
- Ungazviita sei? Kubva pane runyorwa rwezvikafu zvine histamine yakawanda zvatakakurukura pamusoro apa, unogona kuona zvishoma nezvishoma chikafu chinoita sechinonyanya kukunetsa woedza kuzvibvisa mukudya kwako kwenguva yakati. Kuchengeta dhayari rezvekudya kunogona kubatsira zvikuru neizvi. Kureva, kunyora pasi zvaunodya zuva rega rega nezviratidzo zvaunosangana nazvo.
- Mazano ekurapa: Asi pane kutanga kudya kwakadai uri wega, zvakanakisisa uye zvakachengeteka kutaura nachiremba wako uye, kana zvichidikanwa, tsvaga mazano kune nyanzvi yezvekudya. Nekuti zvakawanda zvezvikafu izvi zvine hutano, hazvina kunaka kungozvibvisa mukudya kwako.
Mharidzo Yekuenda Nayo Kumba
- DAO ienzyme inokosha inoputsa histamine muzvikafu zvatinodya.
- Kana pasina DAO yakakwana mumuviri, histamine inogona kuungana yokonzera zviratidzo zvakaita seallergy zvakaita semusoro, kurwadziwa kwemudumbu, uye matambudziko eganda. Izvi tinozvidaidza kuti Histamine Intolerance.
- Kunyange hazvo mishonga yeDAO ichigona kubatsira vamwe vanhu, hapasati pava nemhedziso chaiyo pamusoro pekuchengetedzeka kwayo uye kushanda kwayo, uye unofanira kungwarira nezvezviri mairi.
- Nzira yakanakisisa yekugadzirisa dambudziko iri ndeyekutevera kudya kushoma kwehistamine sekurairwa nachiremba.
- Kana uine zviratidzo izvi, usazvisarudzire wega uye bvunza chiremba wako usati watanga kudya zvekudya zvinovaka muviri kana zvekudya zvakakosha.
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